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Coping successfully with Ulcerative Colitis by Peter Cartwright
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Friendly Fire
Dustin Stevens - 2021
They aren’t a match between two men both lowered into crouches, each jabbing tentatively at the other.In an actual confrontation, people get cut. There was no way to avoid it. A war of attrition predicated on trading shots. Calculated real-time risk assessment.A maxim I learned many times over the years, bearing more than a few scars to prove as much. One I was all too happy to embrace again now.For the past year, Hawk Tate lived in a perpetual state of dread over when the phone might ring. A call stemming from his actions just north of the border many months before, resulting in a marker owed to a certain government agency. An organization that will not be refused, and always comes to collect their debts.A message from an unknown sender arrives on his work answering machine one Sunday morning. An individual with shared history needing help of a vastly different nature, and Hawk can’t say no.Not to Lake Pawlak, someone he first met when he was tasked with protecting her from an international cartel three years prior. Certainly not to Savanah Vinson, Lake’s friend and neighbor, and the reason Lake comes to seek Hawk’s help. Savanah, while fighting to provide for her and her young sister after the death of their parents, went missing two nights prior with nothing but a fraudulent text message to explain her sudden disappearance.Despite a litany of concerns, Hawk agrees to return to Los Angeles with his friend, embarking on a hunt that plunges him into a world he barely knew existed. Full immersion into social media influencing and launch parties. Southern California nightlife, online message boards, and international politics.A growing web far surpassing anything he understands, forcing him to rely on contacts and acquaintances new and old—including the very people he fought to avoid for so long...
Kindle Fire HDX For Dummies
Nancy C. Muir - 2012
With its new, more powerful Android operating system, this latest version has some exciting bells and whistles along with the features that have made the Fire a tablet fan favorite: access to the amazing Amazon Appstore, online music storage, a large music and video store, a huge e-book library, and easy one-step ordering from Amazon. This full-color, For Dummies guide shows you how to take advantage of all the Kindle Fire’s functionality including browsing the web, sharing photos, watching videos, playing games, downloading apps, reading newspapers and magazines, and personalizing the device for your needs.
Covers the Kindle Fire HDX and Kindle Fire HD tablets
Walks you through getting connected, navigating the touchscreen interface, working with Kindle Fire's built-in apps, using Amazon Cloud, and getting help from the Mayday feature
Helps you stay in touch with social media, e-mail, and Skype and find what you’re looking for online with Amazon’s Silk web browser
Shows you how to stay entertained with the latest apps, movies, TV shows, music, games, e-books, and other cool content for your Kindle Fire HDX or Kindle Fire HD
Blaze through Kindle Fire HDX For Dummies and start taking advantage of the hottest tablet in town today!
Invasion (The War of 1812 Epics #3)
A.J. MacKenzie - 2019
May 1813. Under covering fire from their navy on Lake Ontario, U.S. troops storm ashore at Niagara. Captain John MacLea and his reformed company of militia fight desperately but they and the other defenders are overwhelmed and forced to retreat.The American force is mightier than it has ever been, spearheaded by Colonel Peter Beauregard, a ruthless spy-master, and James Boydell, a Canadian captain, former friend of MacLea's, and traitor to his country.As the invading army closes in, and with no time left, the hope of an entire army, and all of its men, rests on the shoulders of the most unexpected of people. Failure is not an option. They must succeed, or face total defeat.
A brutal, moving action-adventure thriller, steeped in intricate historical research, perfect for fans of Adrian Goldsworthy, Bernard Cornwell and Simon Scarrow.
How to Write Effective Emails at Work: 6 Keys that will take your Email Writing Skills to the Next Level
Ramakrishna Reddy - 2017
By drawing from a decade of experience as a techie, he has created a concise and practical book 'How to Write Effective Emails at Work' You’ll learn: - three important aspects of an email - four situations when we should not write - five tools to get attention - how to smartly respond to emails - the most important benefit of an email - how to get more work done using emails Learn the Six Keys and take your email writing skills to the next level. Pick up a copy of this book and enjoy this quick read.
Curves All The Way Down: Instalove Romance Box Set (Sara's Dreams)
Sara Hazel - 2020
Skin Rules: Your 6-week Plan to Radiant Skin
Jaishree Sharad - 2018
So what are you waiting for?
Camino de Santiago: To Walk Far, Carry Less
Jean-Christie Ashmore - 2011
Because most people who walk the Camino are not seasoned pack bakers, or even long-distance hikers, Camino de Santiago: To Walk Far, Carry Less offers information to help would-be pilgrims prepare.
The MAF Method: A Personalized Approach to Health and Fitness
Philip Maffetone - 2020
Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss: How Non Routine Actions And Thoughts Improve Mental Health
Jason Scotts - 2013
As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.
Victim of Thought: Seeing Through the Illusion of Anxiety
Jill Whalen - 2017
As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self--whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors. In Victim of Thought: Seeing Through the Illusion of Anxiety, Jill describes how she spent over 50 years in a constant state of anxiousness. While she could feel fine one minute, she never knew what might be lurking around the corner that could seemingly disturb her peace. It was only when she learned the simple truth of where her anxiety was really coming from--and that underneath it was her innate well-being--that she no longer was a victim to it. In this easy to read and understand book, Jill logically explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. Jill also provides you with step-by-step instructions to become more aware of your own thoughts, which in turn puts you back in the driver's seat of your life. But the proof is really in the pudding, and Jill encourages you at every turn seek your own examples and evidence of how you've let yourself become a victim of your own thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes! If you're tired of believing that you're a victim to your anxiety, and are looking for a more peaceful life, then this book is for you. ======================================================================= INITIAL REVIEWS "The book was fascinating, particularly as someone who also struggles with anxiety. I think you did a great job of explaining the concepts to a layperson. I particularly found both the Thought Stream and also the Thoughts Storm as a snow globe metaphors extremely effective! It's very easy to relate to and very eye-opening. Hopefully I can find a way to start practicing some of this thought work into my own life! The idea that our normal state is peace - so simple, but so difficult to realize without it being pointed out!" - Ashley R. "I love your book. It's so wise and clear. I'm very grateful that you sent me a copy!" - Ingrid M. "I found the thought processes you speak of very enlightening and it does seem to make the complex reasons for anxiety simpler to understand." - Cyndy F. "It's great! Well written and flows well. I like that you began with your story and laid things out really nicely. The separate sections are super helpful and make logical sense to anyone who is new (or old) to the concept. Overall this book is VERY needed and useful and just has a really nice feeling to it as well. I think it would also be a reference for someone who has anxiety. A book they go back to when they get caught up in their thoughts." - Lana B.
Living on Live Food
Alissa Cohen - 2004
plus so much more. 290 Recipes and detailed 4-week plan complete with menu, shopping lists and meal preparation instructions. 15 compelling real-life success stories with amazing before and after photographs. "You will see results! Not within years, or months, or even weeks, but within days! Does this sound like I'm promising a lot? I am! But I'm not exaggerating. You'll believe me almost from the instant you start eating this way. It's a miracle just waiting to happen to you." (600 pages. Paper)
Pandemics: Our Fears and the Facts (Kindle Single)
Sunetra Gupta - 2013
As recently as 1918, a pandemic of influenza claimed over 50 million lives worldwide. The advent of drugs and vaccines led to an era of hope when we thought our battles with infectious disease were won, but our optimism has been eroded by the recognition that many pathogens have the capacity to transform themselves and escape our efforts to eradicate them. Are we now facing an inevitable repeat of a calamity such as the 1918 influenza pandemic or the Black Death? Can we anticipate and thwart such an event, or are we wilfully creating the conditions that would promote the emergence of new and highly virulent human infectious disease?Sunetra Gupta is Professor of Theoretical Epidemiology at the University of Oxford specialising in infectious diseases. She holds a bachelor's degree from Princeton University and a Ph.D. from the University of London. She has been awarded the Scientific Medal by the Zoological Society of London and the Royal Society Rosalind Franklin Award for her scientific research. She is also a novelist whose books have been awarded the Sahitya Akademi Award, the Southern Arts Literature Prize, shortlisted for the Crossword Award, and longlisted for the DSC and Orange Prizes.
Strong: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Zanna Van Dijk - 2018
Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
Stop Endometriosis and Pelvic Pain: What Every Woman and Her Doctor Need to Know
Andrew S. Cook - 2012
Dr. Cook explains why so many patients are misunderstood and misdiagnosed, why most endometriosis surgery is done so poorly, the principles and correct techniques for effective endometriosis surgery, and how to find the best doctors and healthcare providers. This book embraces a women's perspective and provides much-needed support for women who have suffered from the pain of endometriosis. He also explains his comprehensive and successful program for treating endometriosis.