Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

    Survival instructor Tony Nester shares what essential gear to carry and how to design a tailor-made kit to fit your specific needs. Drawing upon the past 23 years of teaching fieldcourses, Nester provides a pragmatic look at the key elements that should go into a personal survival kit and the steps to help ensure that you don't get lost in the first place.

    In this unconventional guide, Sam R. Hamburg, Ph.D., explains how to eliminate the guesswork and pick the right romantic partner. Basing his findings on hundreds of cases in his twenty-five years as a marital therapist and thirty years in his own marriage, Dr. Hamburg shows that in the best unions partners are deeply compatible in all areas -- from sex to daily decision making to beliefs about life. With an innovative approach, Dr. Hamburg guides couples in understanding how compatible they are in each dimension and he empowers them to make important relationship decisions that are intellectually and emotionally informed. Written in a clear and direct style, Will Our Love Last? teaches couples at any stage of commitment how to avoid mistakes and find lasting love.

    

    All you have to do is stop waiting and start acting!Have you ever wondered why some people seem to get everything easily while others don't? Are you tired of waiting for your life to change? How long are you willing to wait till your circumstances change magically?30 Days is a simple, fast-paced book where you will learn what it takes to create the life you want.In this book, international bestselling author Marc Reklau introduces the readers to some proventips, tricks and exercises that can improve their life beyond imagination! All it takes is followingthem constantly and persistently.More good news: You can start by creating new habits and working towards your goals consistently,doing things that bring you closer to your goals every single day. This book shows you how tomake it possible. You can do it! You deserve it!Thirty days does make a difference and you CAN really create a happier, healthier and wealthierlife. All you have to do is stop waiting and start acting!

    

    Take, for example, three actions that anyone can perform:*Leave everything a little better than you found it;*Wear your scars proudly;*Unleash your own song.Let Patrick Lindsay's insights guide you on the small, simple steps that each and every one of us can make to unleash positive energy into our own lives, and from there, into the world around us. One each page, you will find small suggestions, supported by a quote of timeless wisdom, reminding us that we have the power to take control of our own destinies, to make our own decisions, to leave our own fingerprint on the world.

    The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.        In this card deck from New York Times best-selling author Kris Carr, featuring gorgeous illustrations by artist Lori Portka, you’ll find gentle, yet powerful reminders to help you care for and appreciate yourself at the deepest level. Let these love notes guide you back home when you lose your way, and remind you to:  Choose love—extend your love to all beings, most importantly yourself.  Nourish yourself—choose healthy, wholesome foods prepared with love.  Notice the blessings—when we take stock of our blessings, we receive more of them.  Be gentle with yourself—you are precious.  Accept yourself unconditionally—let go of who you think you should be and fall madly in love with who you are in this moment.

    Every chapter of this couple’s devotional is a powerful reminder of how small changes in awareness and actions can be the tipping point in any relationship.”—Dave Nelson, Lead Pastor, Great Lakes Church, Kenosha, WIStrong marriages don’t just happen. They require commitment, time, and faith—which can often be difficult to achieve amid the hustle and bustle of our daily lives. But this kind of dedication is essential, not just to getting married, but to staying married.After five years of marriage, Michelle Peterson discovered that many of the couples she knew were separating or getting divorced, and found herself asking a question that would become the foundation of her life’s work: What does it take to stay married? From this question Michelle developed the popular blog and podcast, #staymarried, which has helped hundreds of thousands of couples improve their marriages.#staymarried: A Couple’s Devotional combines everything Michelle has learned in one welcoming and applicable couple’s devotional. In #staymarried: A Couple’s Devotional, scripture-based devotions help you and your spouse work together to strengthen your relationship—to each other and God.In this couple’s devotional, you’ll find: Devotions that require only 30 minutes per week and address everything from finances and arguments to trust and intimacy. Wisdom from the Bible incorporated with up-to-date research from research-based sources such as The Gottman Institute. Inclusive, open-minded guidance that applies to a diverse range of couples. With #staymarried: A Couple’s Devotional, you and your spouse will learn to connect meaningfully and communicate honestly while renewing your shared commitment to your marriage and faith.

    Exceptional power. And exceptional blessings.Gwen Smith knows how easy it is to dismiss God’s plans with the thoughts, I can’t make a big difference for God because I’m just an ordinary woman with an ordinary life. Yet God created us to join Him in doing amazing work in the world. He created us to live with abundant joy, courage, and influence. But not the joy, courage, and influence of the world. He offers His grace for each failure, His love that shatters hate, His peace that soothes the turmoil, His comfort, guidance, wisdom, rest, power, and significance. Every blessing He has for us is ours for the taking.I Want It All will ignite a fire in your heart to experience more faith, more power, and more impact. More of Jesus. All of Jesus. Everything that God has for you.

    In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

    He created marriage to be one of life’s greatest gifts, and the instruction manual you need for a joyful, lasting union is found in His Word. In Your Marriage God’s Way, author and pastor Scott LaPierre takes a close look at the principles for building a biblical marriage—one in which your relationship with Christ brings guidance and blessing into your relationship with your spouse. You’ll gain the tools to…understand the unique roles and responsibilities of husbands and wivesrecognize and resolve the conflicts you face with a heart of hope and compassionfollow God’s worthy command to love and cherish your spouse unconditionallyWhether you’re at the beginning of your journey or you’ve been on the road together for years, Your Marriage God’s Way will provide the helpful and encouraging insights you need to experience marriage as God intends it.

    Fortunately, we also live in a world with the answer -- a wise and all-knowing Father.God Is In Control is inspired by a series of fresh messages from pastor and best-selling author Charles Stanley. His powerful message is simply that we can recognize, appreciate and rely on God's sovereignty even when our whole world seems out of control. God is always at work for His beloved. In addition, Stanley blesses the reader with his own nature photography, offering unique glimpses of the natural beauty crafted by our very own Creator.Whether a graduate, parent or simply someone going through a challenging time, Charles Stanley offers direction, trust and hope. Let him show you how blessed we are to have a God who is always in control.

    While the extent of the church’s message has traditionally been, "If you’re not married, don’t do it," and "If you are married, don’t talk about it, " it’s time to see what God has to say sexual intimacy.With the Song of Solomon as a backdrop, bestselling author Sharon Jaynes will take you on a daring journey to discover how torecognize outside factors that cause hurt feelings and create healthy boundaries that protect your relationship;overcome feelings of guilt about your level of desire for physical intimacy by understanding God’s original intent;recognize the warning signs of growing indifference by taking steps to make marriage a priority;regain the passion of the early years by remembering and returning to what brought you together in the first place; andrecalibrate the direction your marriage is headed by starting with the end in mind.When we see God's design for spiritual and physical oneness, we'll have the foundation for a love that lasts a lifetime.