But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including- your thoughts ultimately determine your life and legacy- attack your fears instead of running away from them- habits will make or break you- master your time, energy, and focus- eat to get your mind right- recover like a champion- live a life worth telling a story about- and moreIf you're ready to start taking on your challenges with confidence, it's time to get your mind right!

    Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

     The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

    From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

    Franco Columbu, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

    Literally. He talks to animals to see clues other people would overlook. Like when the proud owner of a pair of Scotties goes missing, Griff knows foul play has to be involved, because the dogs tell him there’s no way she’d leave her pampered pooches alone in the winter. But when he shows too much interest in what the Scotties have to say, an attractive police detective takes the wrong kind of interest in him. Viewing him as a possible suspect, she digs up secrets about Griff he would have preferred left buried. And that’s not even his biggest problem—taking the dogs into his home has made him a target of the victim’s abductor. This makes him scurry to solve the case, because as an expert on animal behavior, there’s one thing Griff knows to be true: the most dangerous animal is the human animal.

     Can Flash sneak into the heavily guarded prison fortress and get out alive with Bones before the mysterious prison warden does something terrible to Flash's only friend? This Amazing series of Real Minecraft Comics is the first of its kind - Including over 42 fully illustrated comic pages - A Minecraft Handbook that includes 12 activity quests to solve in order to find Herobrine's tomb and the Herobrine diary, making these truly Minecraft Interactive Adventures This Minecraft diary of our heroes has the look and feel of any of the best Marvel Comics with superheros based on the Minecraft mobs and characters you've come to love from the game as well as other Minecraft books. In these Minecraft Adventures, our hero Flash will be searching for the mysterious Herobrine with the help of a Minecraft villager named Bones and their mysterious rescuer named Angel. Along the way they'll run into many different Minecraft monsters, including zombies, wolves, an evil witch, skeletons, creepers, endermen, and the ender dragon. In order to complete their journey they must uncover hidden Minecraft secrets, mine and craft tools, build structures and set Minecraft traps in order to make it to the end of their quest and keep from being eaten or captured by Herobrine and his evil minions. What you expect from Minecraft Comics, Herobrine Comics and Herobrine Books will never be the same after reading these Amazing Interactive Adventures of Flash and his sidekick Bones. Make sure to download your Minecraft Handbook with 12 activity puzzles that go along with the story - Find the differences in the 2 Minecraft scenes - Solve the logic puzzle to find out who wins the fight - Answer questions about the story so you can follow the treasure map to Herobrine's tomb and the Herobrine Diary Minecraft Comics in the Flash and Bones series - #1 The Empty Tomb of Hero-brine - #2 Leetah the Wicked Witch - #3 Escape from Hero-brine's Minions - #4 Hero-brine's Mountain Prison - #5 The Enderman Zombie Potion - #6 The Wild West Frontier - #7 The Mystery of the Secret Stronghold - #8 The Demon Zombie Curse - #9 The Jungle Demon Agramon - #10 Agramon's Nether Fortress

    Katy’s driving home for Christmas – except an empty, cold caravan hardly seems like home, and it’s not feeling much like Christmas. It wasn’t supposed to be like this: a few months ago she had her dream cottage, a loving fiance, and big plans for a perfect wedding. Now she’s in her car, travelling through the snow along dark, country lanes, heading towards a Christmas spent by herself, with nothing more to look forward to than a frozen turkey dinner and a box of Quality Street. With her friends busy with their guests, her parents on a cruise, and her ex-fiance miles away, the only person Katy is expecting to see at all is Luke, the builder who has been working hard to transform Katy’s cottage before it goes up for sale on the other side of Christmas. Arriving at last in the Holderness village of Weltringham, she’s disappointed to find both the cottage and the caravan in darkness, and Luke nowhere to be seen. It seems everyone in the world has abandoned her to her gloomy fate. Is she doomed to have the worst festive season ever, or is someone about to save Katy’s Christmas? After all, it is the time of miracles … Take a break from those Christmas preparations and curl up by the fire for a couple of hours with this seasonal cosy read.

    Major Heathcliff Lennox, ex-WW1 war pilot, six feet 3 inches, unruly dark blond hair, age around 30 - named after the hero of Wuthering Heights by his romantically minded mother - much to his great annoyance. Murder at Melrose Court is the first book in the Heathcliff Lennox series. It's 1920 and Christmas is coming. Major Lennox finds a body on his doorstep - why on his doorstep? Was it to do with the Countess? Was it about the ruby necklace? Lennox goes to Melrose Court home to his uncle, Lord Melrose, to uncover the mystery. But then the murders begin and it snows and it all becomes very complicated.... The Black Cat Murders is the second book in the Heathcliff Lennox series. Who killed Sir Crispin Gibbons? A wedding invitation and news of mischief that could be murder, takes Lennox to the Earl of Bloxford's country pile. He soon finds himself in a world of purloined artworks, forgeries and a priceless Bloxford Beauty. But who are the Bloxford Beauties? And why are they the focal point around which swirls death?Lennox must confront life-long friends, unscrupulous artists and dealers to finally unravel a plot so complex that even his old adversary, Chief Inspector Swift of Scotland Yard, is befuddled.

    Don’t route your joy through heaven, he says. Access happiness for yourself—right here, right now. Starting with three basic dimensions of the self—Body, Mind and Energy—Sadhguru introduces us to simple techniques to realign and transform them into a life of sparkling aliveness. From the ideal approach to food and sleep to the profound secrets of the human spine, from the role of sex and desire to the deepest meaning of love and morality, from the significance of physical postures and psychological attitudes to the notion of authentic spiritual illumination—this book guides us on all this and more.Also read The Mind and The Energy from 'Three Truths of Well Being'.

    As a single mother, she owns and runs a houseboat rental company in Sicamous, British Columbia.Quentin Callahan, a friend of Julie's brother, lives in Vancouver and has become a successful business consultant. Many years ago, on her graduation night, he rescued Julie when her date had too much to drink and now he's back. The attraction between Julie and Quentin is immediate, but his visit to his hometown is prompted by more than a longing to get away from the stress of business. His largest client has unsuccessfully tried to buy Julie's property. The ruthless company indicates to Quentin that if he does not talk her into selling, they ll drive her out of business. The ultimatum is an overwhelming burden on Quentin.Can the growing affection between Julie and Quentin survive the pressures of a harsh outside world?

    Camry Harrison, smart, beautiful, educated and one of the best surgeon’s your money can buy. Camry has everything going for her; a great job that she loves, a fat bank account and a man she has been dating for the last two years. Camry is a woman who is all about business and everyone at the hospital loves and admires her. She already knows what her future holds and knows that one day she will be the wife of her boyfriend Curtis. At least that was how she saw her life before she met Mr. Ike Washington. Ike and Camry meet when he gets shot and she’s the operating surgeon who saves his life. She feels an instant attraction to Ike the moment he awakens from his coma, but she wants nothing to do with those feelings or Ike. Ike is the head honcho in charge of one of the biggest drug rings in the Chicago area and the last thing that Camry needs in her life. Ike has two baby mamas, a crazy ass girlfriend named Bridgette and nothing but drama in his life. Ike feels he has met the one for him in Camry, so will he be able to fight the strong attraction for her? Will he be able to respect her wishes and walk away from her? Can he have his cake and eat it too; be the biggest boss in Chi-Town and have the beautiful doctor? Or will the life he lives create even bigger problems for him? Find out what happens as two people who have nothing in common battle their demons in a quest to find happiness.

    The revised edition maintains the lucid flow and continuity which has been the strength of the book.

    Can they reconcile their differences?When Lord Pendleton loses his brother, his entire world changes. Inheriting the title of Marquess of Leicestershire, he soon finds himself surrounded by nobles and sought-after by their daughters. He becomes determined to make a name for himself – and not be seen as a rogue like his late brother.Lady Augusta is destined to be married to Lord Leicestershire in a rigid, business-like agreement. Hating her father at first for not letting her choose her own husband, over time she grows to accept it – but she finds herself thrust aside by his newfound status.With Lord Leicestershire hounded by ladies and faced with distractions at every turn, will he and Lady Augusta be able to make their coming marriage work? Or will the strife between them be too much to overcome?In Search of LoveA lady in her third Season. A lord who is a rake. A case of mistaken identity changes their lives.Miss Julianna Martins is in her third Season and will soon be a spinster. However, a moment of mistaken identity sets her into a whirlwind– and she is forced to wed a rake she has never once set eyes on before.When her husband, Lord Altringham, leaves her in the country and returns to London, Julianna plucks up the courage to take a step forward in her life.Finding courage she didn’t know existed, she sets out to force her husband to get to know her and maybe even fall in love with her! Can she do it?Wed In DisgraceAn orphan and a disgraced Viscount...will they work together to clear his name…and find happiness along the way?Delilah’s decrepit uncle arranges her marriage to a disgraced Viscount, who is tainted by a crime he insists he didn’t commit.Can she allow herself to trust him and help him clear his name? Or will she turn her back on him completely?Betrayal and LiesA lady in exchange for debt. Is there any way out for Lady Christina?Lady Christina is stunned to learn that her father, Lord Enfield, is heavily in debt and the Baron holding the cards wants the family estate and her hand in marriage for his son.She desperately hopes her suitor, Lord Harlow, has a solution so they can be together.Can he puzzle a way out of this mess?A Past to ForgetA past relationship threatens their future. Can they clear his name and find happiness together?Miss Brooks must marry Viscount Stafford, although she knows nothing about him.Viscount Stafford is shunned by society for something from his past. Wanting to protect her from society’s gossips, he ends their engagement.But he didn’t count on Miss Brooks’ persistence and loyalty.Can she help him clear his name? And possibly even forgive him?Engaged to a FriendFriends for several Seasons, Lady Tabitha agrees to a fake engagement to Lord Yarmouth to help him inherit a fortune. What could go wrong?Lady Tabitha and Lord Yarmouth are nothing more than friends. When he needs a fake engagement, Lady Tabitha is happy to fill that role. But when a new version of his late father’s will is found, the solicitor informs him that he must be married, not just engaged, Lord Yarmouth begins to panic. What will he do now?

    However, shortly into the marriage she discovered that Peter, her true love who she believed had died fighting in the second world war, hadn't been killed at all but merely captured. His miraculous return after the war changed Isobel's life forever, filling it with incredible highs and devastating lows.As Isobel's story unfolds in her journal, for the first time in her life Jennifer really sees the woman that her sweet grey haired grandmother used to be; the renowned beauty who suffered at the hands of her brutal husband, who had wild affairs and fought to get the law changed to better protect women. Jennifer also discovers the secret that lies at the heart of that haunting song, making her hope that she can give her grandmother the happy ending she deserves.This is a family saga with a difference, showing how there is so much more to a person than is visible on the surface. After all, do we really see anyone?This book contains scenes of explicit sex and domestic violence.