With children at school, life is both easier and harder and there are very different challenges on the horizon—mothers are often thinking of going back to work, or juggling work–life balance issues. They are questioning what they want out of life, how they want to interact with the world, and creating new definitions for themselves. Children are more demanding too, asking questions, testing boundaries, and beginning to define themselves as separate from their parents. Sarah Napthali explores the distinct issues arising from this phase of motherhood and how Buddhism can play a role in providing answers and direction, in her usual warm, wise, inclusive, and accessible style.

    Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his seventy-five years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" approach for which he is so renowned.

    But the experience transformed Stearn into a true believer.This explains how this change came about and commends yoga as a remedy for problems of tension, weight control, sexuality and various other complaints.

    Learn about cannabis history and the issues around its legalization. Includes full-color photos of marijuana varieties.

    But it's also frequently written off as incomprehensible. Using a conversational, accessible style, Patrick Meaney (director of GRANT MORRISON: TALKING WITH GODS) opens up THE INVISIBLES through in-depth analysis that makes sense of the series's complicated ideas, fractured chronology, and delirious blend of fiction and reality. Meaney also explores how the series's fictional conspiracy theories fare in the wake of 9/11 and the War on Terror. The book includes an extensive interview with Grant Morrison and an introduction by Timothy Callahan (author of GRANT MORRISON: THE EARLY YEARS). From Sequart Research & Literacy Organization. More info at http: //Sequart.org

    Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata.The theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. Even today, while the basic movements of kata are widely known, advanced practical applications and sophisticated techniques frequently remain hidden from the casual observer. The principles and rules for understanding kata are largely unknown.This groundbreaking book unveils these methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectively-both in self-defense and in tournament applications.Fifteen general principles to identify effective techniquesTwelve discrete rules for deciphering martial applications Comprehensive insights into kata history, strategy and tactics Vital physiological considerations Well organized materials for easy reference and comprehensive understanding

    The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed -- "standing like a tree". A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to: * perform the entire sequence of rejuvenating positions * combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping * prevent and treat a wide range of common ailments Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.

    A handbook for the happy, and a bible for the broken-hearted, The Alphabet of the Human Heart is an enchanting and enriching journey through the upside and the downside of what it means to be human – our hopes and our fears, our strengths and our weaknesses, our highs and our lows.

    Along the way, he also addressed Batman with his multi-layered ARKHAM ASYLUM and his literary "Gothic" storyline. Callahan examines all five works in detail, drawing out their evolving themes and exploring Morrison's sometimes difficult texts in plain language. Rounding out the volume: an exclusive interview with Morrison, a foreword by popular comics writer Jason Aaron, and an appendix addressing Morrison's even earlier, shorter work. From Sequart Research & Literacy Organization. More info at http: //Sequart.org

    KRISHNAMURTII TEACHINGS FOR TEENS, edited by Dale Carlson. Teens learn to understand the self, the purpose of life, work, education, relationships. Through paying attention rather than accepting the authority of their conditioning, they can find out for themselves about love, sex, marriage, work, education, the meaning of life and how to change themselves and the world. The Dalai Lama calls Krishnamurti "One of the greatest thinkers of the age."

    In this collection of fourteen talks, Gurumayi Chidvilasananda teaches students how to cultivate yoga discipline of the senses on the Siddha Yoga path.

    These in turn are corresponded to language as musical metaphor. This, in combination with novel graphics and symbols, carries the reader to a basic understanding of melodic, harmonic, and rhythmic principles, as well as Western musical notation. A great primer on music theory for the novice or professional, as well as an invaluable resource for composers and students, it includes the following:- A rich unfolding of metaphors and illustrations to elucidate a notoriously impenetrable and abstract subject.- The properties of the overtone series and how it influences harmonic and melodic thought.- A discussion of epigrams and dialectics exploring how meaning is carried through time.- Rhythm and meter as the marking of time and the organization of it into self-similar structures.- From the circle of fifths to intervals, triads, and later seventh chords and extensions.- How major/minor key tonality and modulation occur, and how they differ from music based upon drones or other types of scales.- How form and structure reflect the relationship of humans to time and emotional states.- A wealth of scales, rhythmic patterns, and notation references in the appendices.

    That book, which is in its 10th printing and has sold more than 80,000 copies, was such a resounding success that Hochswender has written an insightful new work -- at once a follow-up to the previous volume and a freestanding work of its own. A new breath of inspiration, "The Buddha in Your Rearview Mirror" speaks to the spiritual yearnings so many of us have amid the hustle and flux of contemporary life. The book is a sophisticated but accessible introduction to Buddhism as well as an in-depth study of Buddhism in the Samurai period. Hochswender again focuses on the philosophy of Nichiren and applies its principles to everyday issues ranging from health to careers to family problems. "The Buddha in Your Rearview Mirror" is both cogent and compelling -- informative history and inspiring self-help. Ideal for the novice or veteran Buddhist, the book will resonate with anyone interested in concrete methods for tapping into their own highest potential or enlightened self.

    When boats break down, wreck or call for help, Seychelle and her tug Gorda are on the scene. Accidents do happen, but in South Florida, when somebody dies at sea, all too often it is murder. The Seychelle Collection Boxed Set Books #1-4 brings readers the opportunity to buy the entire Seychelle Sullivan series at one low price.Book #1 SURFACE TENSION On a steamy Florida morning Seychelle is answering a Mayday call launched from the five-million-dollar Broward yacht called Top Ten. Seychelle has a personal stake in this rescue: her former lover, Neal Garrett, is the yacht’s hired skipper. But being the first to reach Top Ten leads to a bloody payday. A beautiful woman has been stabbed to death onboard. And Garrett is nowhere to be found. T o find out what really happened to Neal Garrett, Seychelle must retrace his last steps, through two murders and a horrific crime wave, to a final confrontation with someone who may want to kill her . . . or be her salvation.Book #2 CROSS CURRENTFor Seychelle Sullivan, life is all about making a living, making love, and keeping her eye on the beauty that still remains in her beloved Florida. Then her life takes a turn when her tug intercepts with a swamped fishing boat in the Gulf Stream. Inside the boat are a murdered woman and a little girl in a white dress.Seychelle returns to shore with a traumatized Haitian girl named Solange. Determined to protect Solange, and somehow keep her from being sent back to Haiti, Seychelle becomes obsessed with the forces that nearly killed the girl. To get the answers she needs, Seychelle must return to where it all started: in the waters of the Gulf Stream, where people died for their dreams of freedom– and a man with a machete did the work of the devil himself.Book #3 BITTER ENDThe third book in the Seychelle Collection is loosely based on the real South Florida murder of Greek immigrant tycoon Gus Boolis, once the owner of South Florida's Sun Cruz Casino Gambling boats. Seychelle didn’t see the sniper who picked Nick Pontus off at the helm of his yacht, but she knows that there are plenty of people in South Florida who wanted to see the gambling-boat tycoon dead: the Russian mobsters looking for a piece of his casino action, the Indian gamers who resent his competition, and the ecological activists fighting his plans to develop Fort Lauderdale’s waterfront. But it’s Molly, Seychelle’s former childhood best friend and Nick’s ex-wife whom the cops zero in on. And despite her bitter feelings and against her better judgment, when her back-from-the-blue friend asks for help, Seychelle can’t just weigh anchor and cruise. She’s got to dive in.Book #4 WRECKERS’ KEYIn the 1800s, Key West was built by wrecking skippers who in feats of derring-do raced to shipping disasters to save valuable cargos from the ocean depths. Today, as too many boats chase too few wrecks, salvage has turned into a cutthroat corporate enterprise. And when a friend is killed, Seychelle begins to suspect a chilling scenario: that modern-day wreckers are causing yachts to crash onto the reefs–and killing off whoever gets in the way.Nestor Frias was piloting a billionaire’s luxury power yacht on its maiden voyage when it ran aground. A few days later, Frias was dead. His eight-months-pregnant widow is distraught, and a host of questions surround both Frias’s death and the ship’s accident. When another man dies while asking questions, Seychelle navigates the dangerous shoals and channels of the case and her life, unaware that a greater danger is looming: a murderous human storm designed perfectly for her.About the AuthorChristine Kling is the author of five nautical thrillers and one anthology of short stories. She lives aboard her 33-foot sailboat Talespinner and travels wherever the wind and

    An art form that has grown hand-in-hand with the independent music scene, heralding small and large gigs alike, the posters have emerged from visually creative street-level notices to prized collectibles rendered in a variety of styles and media. Today's poster artists combine the expressive freedom pioneered in the poster revolution of the 1960s with the attitude and the do-it-yourself approach of the punk scene, creating an unprecedented surge of innovative poster production on an international scale. Featuring over 1,600 exemplary rock posters and flyers from over 200 international studios and artists, Art of Modern Rock is the long-anticipated sequel to coauthor Paul Grushkin's The Art of Rock. Profiles and quotes from the pioneers in the field and their emerging heirs share nearly 500 gloriously packed pages of poster after mind-blowing poster. As brash and colorful as the burgeoning scene it documents, Art of Modern Rock is the must-have book for music and poster fans and collectors.