Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what’s inside:Polenta with Fontina and EggsSpiced Burgers with Cucumber YogurtPotato-Leek Soup with BaconShrimp and Kale PitasSpicy Chicken EnchiladasChile-Rubbed Steak with Creamed CornThree-Cheese MacaroniBanana-Almond PuddingStrawberry Corn Cakes

    The chapters follow a progressive sequence that teaches basic skills through practical, accessible exercises–how to handle a brush, achieve the right paint consistency, mix color, and create dimension–building a solid foundation that readers can rely on as painting projects grow more challenging. A special feature is the artwork and commentary of real students, which helps beginners set realistic goals and shows them how other artists at the same level of experience have worked through inevitable setbacks to achieve success.

    Ten Illustrated Essays About Scrubs

    He's the prime suspect in the 2004 murder of Keith Palomares, a 25-year-old armored truck guard. Despite the FBI's active investigation, Brown remains at large living among us without a trace. And yet, a faint pulse of his identity surfaces from time to time, haunting the detectives tasked to find him. In the Kindle Single The Ghost, crime writer Paige Williams chronicles the case and draws a portrait of a killer who is as slippery and elusive as he is enigmatic. Jason Derek Brown was raised by a Mormon father who held a high position in the church despite being a known con man. Jason himself was a devout Mormon for years, and maintained his generosity and Southern California charm even as he slid into a life of excessive materialism fueled by theft. Aside from the murder, he has no history of violence. His case is downright perplexing, and Williams captures it from multiple viewpoints in pitch-perfect prose. --Paul Diamond

    

     Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you.

    But new science reveals fat isn't what's hurting our health. This Spotlight Story from TIME explores America's antifat obsession and how it is impacting our health.

    Some of his tales will seem far fetched, unless you're a cop and then you know that anything can happen - and just when you think you've seen it all, someone will surprise you.

    It includes character studies and summaries of the plot with discussions of the major themes, as well as a background to John Steinbeck.

    Giles, acclaimed filmmaker Richard Dutcher, and bestselling author Jaron Briggs, Asylum Archives is prescribed as a few milligrams of insanity!

    

     - Serial Homicide, Notorious Serial Killers (Book 1): Albert Fish, Ted Bundy, Dennis Nilsen, Jeffrey Dahmer, Gary Ridgway and Edmund Kemper - Serial Homicide, Notorious Serial Killers (Book 2): John Wayne Gacy, Dennis Rader, Edward Gein, Aileen Wuornos, Jane Toppan and Nannie Doss - Serial Homicide, Notorious Serial Killers (Book 3): The Backpacker Murders, Arnold Karl Sodeman, The Moorhouse Murders, The Snowtown Murders, Eric Edgar Cooke and Lindsay Robert Rose - The Basement This is a shocking story of kidnapping, rape, torture, mutilation, dismemberment, decapitation, and murder. On March 24, 1987, the Philadelphia Police Department received a phone call from a woman who stated that she had been held captive for the last four months. When police officers arrived at the pay phone from which the call was made, Josefina Rivera told them that she and three other women had been held captive in a basement by a man named Gary Heidnik. He imprisoned women in chains, in the filth and stench of a hole dug under his home. - Serial Killer Groupies This book delves into the twisted psychology of women attracted to some of the most notorious monsters on the planet, giving true crime readers real insight into this phenomena. - Escaped Killer When this killer was on the loose, citizens were vigilant, yet scared. Children were not allowed outside to play without adult supervision. But then he was captured, tried, convicted, and put away for life in prison. The community could finally breathe again. They are out of danger. Until the day the convicted killer escapes prison and rains terror upon anyone and everyone in his way. The manhunt pursues, the killer kills, and earns the title of a serial killer. Approximately 700 Kindle Pages of horrific murder cases for under $5.00

     Who’s afraid of the Ginger Bread Man? Why do police like big busts? How can a priest assist in a violent robbery? When does Hitler figure in police negotiations? Why can making mashed potato get you arrested? When do police deploy the banana phone? What happens when you die if CSI don’t like you? Come on patrol with PC Donoghue and discover the funny, interesting and bizarre side of life on the front line of British policing. Police, Arrests & Suspects is the third fascinating account of a front line police response officer in ‘The True Story of a Front Line Officer’ series. John’s books remain hugely popular today, with over 600 5-star Amazon reviews combined. WARNING: Contains Humour & Traces of Nuts

    A light snow was falling as our family of six and a dog started out in our 1935 Ford. The tires were almost bald and there was a third of the steering wheel missing. The trailer behind was a modified shell of a travel trailer. It was loaded with the bare necessities to set up housekeeping nearly two thousand miles away. We were moving from Kanawha, Iowa to Yakima, Washington to seek our fortune picking fruit in the fruit-rich Yakima Valley.” UPHILL ALL THE WAY, a collection of sixty-seven short stories, is a first hand account of the life of the author’s family and their struggles through the Great Depression and World War II, and their eventual triumph. The circumstances they endured, some beyond their control and some created by the choices they made along the way, provided rich experiences for their family and does the same for the reader. The author’s father suffered ill health the last twelve years of his life. It was during this time that the author spent many hours with his father and heard, for the first time, several of the stories told in this book. After his father died, the author had many visits with his mother to get a better understanding of his parents’ lives before they were married and to clarify some of the things he remembered from his youth, taking notes and recording it all in the form of short stories. The end result is an unusual collection of poignant vignettes that draw the reader in and make the pages turn. More than 2,000 copies have been sold. Here are some comments from readers. * “UPHILL ALL THE WAY” By James Sloter. “Anyone who grew up in small-town Iowa and especially those who grew up right after the Great Depression will find something to relate to in James Sloter’s stories about the obstacles his parents overcame in raising their family in Iowa.” Ellen Heath, Homegrown Writing, The Des Moines Register and Tribune. “Some books are to be tasted, others to be swallowed, and some few are to be chewed and digested.” “OF STUDIES” ESSAYS II, Francis Bacon (1561-1626) “Thanks, Jim, for the copy of “UPHILL ALL THE WAY”. We are ‘digesting it’. The book signing was such fun—we’ll do it again for the sequel!” Claudia Warner, Administrator: Algona Public Library, Algona, Iowa “You asked me to tell you what I thought of your book “UPHILL ALL THE WAY”. You said that you rewrote each story several times to ‘make it flow’. Does it ever flow! WOW!” Betty Shipman, Corwith News editor, Corwith, Iowa “I just finished “UPHILL ALL THE WAY”. It was wonderful. I would like to buy ten copies for my book club.” Peg Williams, Minneapolis, MN “This check is for five more copies of your fascinating book. Thank you very much for the privilege of reading it.” Kent Ryerson, Norwalk, IA “I just finished reading your book. I enjoyed it so much.” Delores Huse, Pharr, TX “I enjoyed your book so much and am passing it around for all my family to read.” Maxine S., Dixon, IL “I hope your travels through Iowa and book-signings have been successful. I have finished your book—enjoyed it very much—it has us reminiscing about our own youth.” Pearl White, Sioux Falls, SD “Your book was interesting reading and factual, as I can really remember doing many of the things you mentioned doing in your childhood. The one difference though is that you were loved and you knew it.

    With a refreshingly new approach to free-motion stitching, First Steps to Free-Motion Quilting encourages you to make something beautiful while improving your free-motion quilting skills. You'll find 24 projects and quilts that are light on assembly so you can spend most of your time stitching. A handy troubleshooting guide ensures success every step of the way.