Karate-do Nyumon is the result of Master Funakoshi's wish to clarify Karate thought and practice for those who know nothing about it. It comprises unpublished writings from the years before his death in 1957, together with simplified kata-sequences of movements-synthesized by Funakoshi from the traditional Okinawa Karate-do kata, for beginners.Master Funakoshi begins by exploding some of the myths of Karate:Karate-do is a noble martial art, and the reader can rest assured that those who take pride in breaking boards or smashing tiles, or who boast of being able to perform outlandish feats like stripping flesh or plucking out ribs, really know nothing about karate. They are playing around in the leaves and branches of a great tree, without the slightest concept of the trunk.In his description of what Karate is, the Master describes the history of Karate-its origins in the ancient methods of unarmed combat in China, and its growth as a fighting method in Okinawa, a country where arms were banned in a succession of decrees from the Japanese mainland. In order to prevent it being subjected to control, or more importantly, to prevent the Japanese overlords from knowing and using the techniques, the practice of Karate was kept a secret. To preserve this secrecy, the habit persisted until very recent times of keeping no records. Master Funakoshi, however, recognized in this book and others the need to formulate the kata precisely, so as to establish a standard of true Okinawan Karate. The kata in this book are not traditional kata, but they serve to establish the correct habits of stance, thought and action, and to facilitate the eventual mastery of the true Karate-do kata. All these special kata are clearly explained and illustrated by photos.Lastly, Master Funakoshi recalls stories of men who were living legends when he was a youth in Okinawa, men whose reputations overcame even the secrecy that clung to Karate until the middle of this century.

    Known as budo taijutsu, these specialized moves allow the practitioner to evade and receive an attack even from an opponent wielding a sword. Hatsumi covers such topics as Kihon Happo (Eight Basic Movements), Kosshijutsu (Attacks Against Muscles), Koppojutsu (Attacks Against Bones), Jutaijutsu (Flexible Body Arts), Daken Taijutsu (Fist Punching and Striking), Ninpo Taijutsu (Bodily Arts of the Ninja), discussing and demonstrating the many techniques which will enable the fighter to punch, kick and finally lock or control the body of his adversary.As Hatsumi tells us, the techniques have been secretly passed down from the masters to their students for more than a century, and have become the foundations for a range of other martial arts including judo, karate and aikido. This book will thus enhance the readers understanding of the roots of these various disciplines as well as provide fascinating insights into the spirit of the way of the warrior and the martial arts. Includes over 300 step-by-step photos and rare drawings.

    Here is a poet talking to you instead of around himself, while doing absolutely brilliant and outrageous things with language."--Publishers WeeklyStarred Review in Booklist "[C]hoices of poems from each of Harrison's books are passionate and sharp... Of special note is a section from Letters to Yesenin, a book-length poem, and the title poem from The Theory and Practice of Rivers , which contains these echoing lines, 'I forgot where I heard that poems / are designed to waken sleeping gods.' Reading this essential volume, one might imagine that the gods are, indeed, staying up late, reading lights on, turning the pages."Jim Harrison: The Essential Poems is distilled from fourteen volumes--from visionary lyrics and meditative suites to shape-shifting ghazals and prose-poem letters. Teeming throughout these pages are Harrison's legendary passions and appetites, his meditations, rages, and love-songs to the natural world.The New York Times concluded a review from early in Harrison's career with a provocative quote: "This is poetry worth loving, hating, and fighting over, a subjective mirror of our American days and needs." That sentiment still holds true, as Jim Harrison's essential poems continue to call for our fiercest attention.Also included are full-color images of poem drafts--both typescripts and holographs--as well as the letter Denise Levertov sent to publisher W.W. Norton in the early 1960s, advocating for Harrison's debut collection.In his essay "Poetry as Survival," Jim Harrison wrote, "Poetry, at its best, is the language your soul would speak if you could teach your soul to speak." The Essential Poems is proof positive that Jim Harrison taught his soul to speak."In this unforgiving literary moment, we must deal honestly with [Harrison's] life and work, as they are inextricable in a way that is not true of other poets...These poems bear-crawl gorgeously after a genuine connection to being, thrashing in giant leaps through the underbrush to find consolation, purpose, and redemption. In his raw, original keening he ambushes moments of unimaginable beauty, one after another, line after line...The Essential Poems demonstrates perfectly why we should turn to Harrison again. He lived and breathed an American confrontation with the physical earth, married himself to a universe of bodies and stumps and birds, did not try to shuck his grotesque masculinity and stared hard with his one good eye (the left was blinded when he was seven) at the inescapable, beckoning finger of death." --Dean Kuipers, LitHub"The Essential Poems provides a good introduction--or reintroduction--to the work of this singular writer... these pieces illustrate Harrison's range and his ease with various formats, from lyric poems to meditative suites to prose poems. They also spotlight his deep, rugged kinship with rural landscapes and the natural world, where 'the cost of flight is landing.'" --The Washington Post"Jim Harrison's latest collection, The Essential Poems, contains...engaging and enlightening poems [that] should be taught, learned, and loved. Remember this."--New York Journal of Books"Had he been a chef, all the other foodies would have talked about how Jim Harrison dealt with big flavors. In his poems, they're all there -- love and death, remorse and longing, the rocket contrails of living. There's not a lot of small talk in The Essential Poems... this book grabs you by the collar and tells you in eleven hundred ways to wake up."--John Freeman, Executive Editor, "Recommended Reading from Lit Hub Staff""Jim Harrison had an appetite. He devoured the natural world with gusto and wrote about it with wild energy and sweetly caustic wit...Harrison was also a prodigious poet, and this thoughtfully curated collection [The Essential Poems] showcases him at his best. Like his fiction, the poems observe the collision between civilization and the wildness outside our cities; they act like geocaches both harrowing and beautiful... Organized chronologically, the material here becomes a time line distilling Harrison's signature concerns."--Alta"It is hard-boiled poetry, some of the best of its kind, and one is not surprised to know that Harrison has written very tough novels... His poetic vision is at the heart of it all."--Harper's

    This book is a precise and easily accessible pictorial guide to performance and perfection of traditional karate.The only book in English with photos of one of the great prewar masters demonstrating the proper execution of Okinawan karate, The Essence of Okinawan Karate-Do is a bridge between karate's legendary past and the practitioners of today. This intelligent and imaginative text explains the historical landmarks in the development of style, vividly outlines its leading forms and techniques, and recalls noted Okinawan karate men of the past, including the author's teachers Ankichi Arakaki, Choki Motobu, and Chotoku Kyan.

    Every student, teacher and master will surely take advantage of the knowledge carefully organized in this book. This is by far the best Jiu-Jitsu book I ever read." -Luca Atalla, Vice President and Chief Editor of Gracie Magazine Until this book, there has never been a Brazilian Jiu-Jitsu book that has comprehensively explained the most fundamental and unchangeable principles of this martial arts style. Paulo Guillobel’s Mastering the 21 Immutable Principles of Brazilian Jiu-Jitsu is a one-of-a-kind book that goes deep into the foundation of the Brazilian Jiu-Jitsu techniques and strategies. With an understanding of the 21 principles revealed in this book, any BJJ student will be able to discover the invisible details behind any technique, and also understand why the techniques are being used.

    It has been significantly updated as part of the Fuzed Trilogy. Please see Fuzed Trilogy: IMPACT.

    The four categories are:Kicking (Ti) Striking (Da) Wrestling (Shuai) Seize-Controlling (Na) Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.This book is designed to make learning easier.If you study a barehand art, likely there are Chin Na techniques you can adapt!You will learn over 150 Chin Na techniquesFundamental principles that make Chin Na work. Speed, power, grabbing, escaping, and countering techniques. Finger Chin Na. Wrist Chin Na. Elbow Chin Na. Shoulder, neck, and waist Chin Na. Leg Chin Na. Muscle Grabbing Chin Na. Cavity press Chin Na. Using Chin Na in a fight. Dealing with injuries. The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!Remember, Chin Na can be integrated with any open hand martial style.

     With no skills and very limited knowledge they built a life in the middle of nowhere by reading how-to books and doing things the hard way. In this lighthearted memoir they face the challenges of constructing their own home, providing their own water and electricity, and learning to live with the wildlife, including their few, but eccentric neighbors. This ten year journey from soft city dwellers to independent and self sufficient country bumpkins includes accidents, adventures, misadventures, how-not-to’s and blood, sweat and tears. Their relationship evolves, as together they discover an immensely satisfying and totally new way of living life—off the grid.

    He has fled the quiet desperation of his life in England: decades wasted in a meaningless job, a marriage foundering in the wake of loss and a terrible secret he cannot bear to share with his wife. He has come to offer his help to a man who has learned to conquer pain, a world record breaker who specialises in feats of extreme endurance and ill-advised masochism. Bibhuti Nayak’s next record attempt – to have fifty baseball bats broken over his body – will set the seal on a career that has seen him rise from poverty to become a minor celebrity in a nation where standing out from the crowd requires tenacity, courage and perhaps a touch of madness. In answering Bibhuti’s call for assistance, John hopes to rewrite a brave end to a life poorly lived. But as they take their leap of faith together, and John is welcomed into Bibhuti’s family, and into the colour and chaos of Mumbai – where he encounters ping-pong-playing monks, a fearless seven-year-old martial arts warrior and an old man longing for the monsoon to wash him away – he learns more about life, and death, and everything in between than he could ever have bargained for.

    Your strongest posture is the one that fits your constitution.That cannot be taught to you, you have to find it for yourself. It is not a question of widening your stance or narrowing it, if the truth be told.But, people will do what is comfortable for them, so if you allow them to, they will just make it up for themselves. That is why, you must always return to the basics.This is what is important.-Gozo ShiodaAikido students and enthusiasts the world over will be delighted with this English translation of Gozo Shioda's hidden principles, finally made available by the Yoshinkan school of aikido. An outstanding student of aikido founder Morihei Ueshiba, Shioda, who taught thousands of people in his lifetime, left a profound legacy, successfully teaching the spiritual and practical applications of a martial art that could all too easily become mired in one or the other.In this sequel to Dynamic Aikido, the preeminent master continues his explanation of the essential principles but in finer detail. Comprehensive and fully illustrated, Total Aikido covers the basic postures and movements with special emphasis on certain key points for perfecting one's technique to achieve maximum effect with the minimum of effort. Demonstrations are provided in a dojo setting, with helpful pointers for avoiding common mistakes. To enable students to develop greater strength and control, they are shown how to increase their speed, shift their center of gravity, and synchronize movements with those of their opponents.This is an essential work for students of all levels, a treasury of expert information.

    Not only will he give clients new, life-changing looks—he also gets to know all their secrets.But the days of transatlantic sailing are numbered. It’s 1879, and Europeans immigrating to the United States are starting to prefer the huge new steamships that make the crossing ten times as fast. As those glory days come to an end, Sigismund embarks on his final voyage from Hamburg in the old clipper Liberty, welcoming the latest batch of emigrants with his usual open-minded calm. He doesn’t know them yet, but he will. As each one passes through his cabin salon, the stories they tell reveal the drama, pathos, and humor of a thousand lives that, for a brief, wave-tossed spell, come together on their way to the promised land.

    'Wildlife Warrior' charts his amazing life - from his childhood catching snakes in Victoria, through to his work in the wilderness and in his zoo. It follows his love story with his wife Terri and his rise to fame.

    Believing in a fairy tale world where dogs possess the same moral consciousness and a sense of altruism as attributed to humans has led to consequences that include a drastic increase in leash laws, dogs being outlawed in a rising number of city and national parks, some breeds being banned in several states, an alarming escalation of aggression to humans, a rising cost in homeowner and business insurance, and a record number of clinically maladaptive dogs. This book is not a dog obedience book. Rather, it is about developing a deep understanding of the authors of your dog's behavior; nature and the wolf. For all that man has done to carve the wolf from the wild to create a biological doll, today's dog is still a wolf at heart and the accompanying instincts borne from such ancestry defines how the dog approaches its world. In this book, you will come to know the wolf in your dog and the tools that nature gave it to survive and coexist in both the mountains and in your home. You will learn how activating and deactivating the natural wolf impulses and mechanisms in your dog will lead to the harmonious existence and the control you always dreamed of. Most of all, you will come to embrace the wild in your dog and the grace and the peace that is breathed into its acceptance.

    This program integrates a lifetime of in the trenches experience, coupled with years of extensive research.Don't expect a picture book filled with secret exercises or bogus promises. There is nothing new under the sun. This 250 page manual will outline a complete system, from A to Z, covering all aspects of physical training.The philosophy behind this program is simple. If it works, we will use it. This program is not limited to one training style (ex. bodyweight exercise vs. weight training). This manual incorporates the best of both worlds.A sample 50 day routine is provided which applies the principles detailed throughout the manual. Topics Include: Dumbbell training for power and strength Advanced bodyweight exercises Isometrics Weighted and bodyweight core movements Low budget options for homemade training equipment Heavy bag drills for enhanced punching power Conditioning drills to enhance each energy system An analysis of periodization for combat athletes Research from world renowned sports scientists Commonly neglected areas such as the hands and neck A 50 day training program And much, much more... Infinite Intensity will enable the athlete to optimize strength and endurance based on the unique needs of the individual. This program will teach you how and why to incorporate strength training and conditioning, without allowing one objective to interfere with another.

    At the center of it all is a god: Nature, with a capital N.Academic and journalist Alan Levinovitz's exploration of this faith takes readers deep into Peruvian jungle, on a tour of a high-tech Dutch greenhouse, wolf-watching in Yellowstone National Park, and into a controversial "natural" healing retreat. His interdisciplinary approach yields a uniquely comprehensive picture of nature worship, hidden in plain sight: in refrigerators and hospitals, in sports arenas and economic theories. Natural is the first holistic analysis of Nature's influence, along with a reckoning of the sacrifices made in its name--the lives lost, the guilt suffered, the facts distorted. Although natural has become a synonym for holy, the reality is that the so-called "appeal to nature" fallacy can be extremely dangerous. Far from being a path to earthly paradise, Nature's supposed laws have routinely stood in the way of genuine progress. "Unnatural" sexual activity is tabooed; the goodness of "natural markets" is used to rationalize the elimination of government regulations. Thankfully, there's a solution. Abandoning the equation between nature and God allows the real natural world to comes into focus: a place where perfection, purity, and simplicity are in shorter supply than we tell ourselves in stories, yet human goodness and ingenuity are empowered to take their place. Nature has immense value, and acting naturally is often a good thing. But, as Levinovitz shows, humans are unnatural animals, and they shouldn't be afraid to embrace our dual nature. Only when we stop worshipping nature can we learn to love what's natural--and stop hating ourselves in the process.