But new science reveals fat isn't what's hurting our health. This Spotlight Story from TIME explores America's antifat obsession and how it is impacting our health.

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    We’ll look at how gender has been ‘done’ differently – from patriarchal societies to trans communities – and how it has been viewed differently – from biological arguments for sex difference to cultural arguments about received gender norms. We’ll dive into complex and shifting ideas about masculinity and femininity, look at non-binary, trans and fluid genders, and examine the intersection of experiences of gender with people’s race, sexuality, class, disability and more.Tackling current debates and tensions, which can divide communities and even cost lives, we’ll look to the past and the future to ask how might we approach gender differently, in more socially constructive, caring ways.

    An evocative, moving and at times hilarious true-life story about growing up gay in a small town, finding out you're adopted, and losing your father at the age of fourteen. Always an outsider, the Rhona of 1979 was desperate to fit in at any cost, and here lies the bittersweet humour. At the heart of the book is the Clubhouse, a place that symbolises all that is normal, happy, and secure. And behind the club, outside, Rhona and her friends are smoking, fighting, kissing and drinking. In this darkly funny and deeply biographical first book, Rhona Cameron takes us back to a year when everything seemed to change. A new British government came to power, the Eighties were approaching and at times life felt so precarious that it really looked like she and her family might never make it through the next year, let alone the next decade.

    

    Tragedy plus time equals comedy, right?In 2011, comedian Rosie Wilby was dumped by email. .. though she did feel a little better about it after correcting her ex's spelling and punctuation. Obsessing about breakups ever since, she embarked on a quest to investigate, understand and conquer the psychology of heartbreak.That quest proved to be a creatively fertile one, resulting in Rosie's acclaimed podcast The Breakup Monologues. She decided to ask her colleagues on the circuit about their experiences of romantic disaster and recovery, thinking, 'if one group of people have become adept at learning from catastrophe it is comedians. The worst onstage deaths are the performances that enlighten us most about how to improve.' She wondered if comics had been able to transfer this 'fail better' logic to love.This book is a love letter to her breakups, a celebration of what they have taught her peppered with anecdotes from illustrious friends and interviews with relationship therapists, scientists and sociologists about separating in the modern age of ghosting, breadcrumbing and conscious uncoupling. Her plan is to assimilate their advice and ideas in order to not break up with Girlfriend, her partner of nearly three years. Will this self-confessed serial monogamist, and breakup addict, finally settle down?

    When he became leader of the Liberal Party in 1967 at the age of just thirty-seven, he seemed destined for truly great things. But as his star steadily rose so his nemesis drew ever nearer: a time-bomb in the form of Norman Scott, a homosexual wastrel and sometime male model with whom Jeremy had formed an ill-advised relationship in the early 1960s. Scott's incessant boasts about their 'affair' became increasingly embarrassing, and eventually led to a bizarre murder plot to shut him up for good. Jeremy was acquitted of involvement but his career was in ruins.Michael Bloch's magisterial biography is not just a brilliant retelling of this amazing story; ten years in the making, it is also the definitive character study of one of the most fascinating figures in post-war British politics.

    A disfigured, jaded young actor narrates the story of a seductive and monstrous film director who has convened his international cast and crew in Colombia, where a serial killer is on the loose. The making of his film of vast, if vague, ambition, brings together a group of people whose implosive relationship - fired by narcissism, sex, alcohol and drugs - are fiercely dissected by the narrator against an ominous backdrop of cultural dissolution, social anarchy and political violence.

    Now she has written down her explanations for all to read in Transgender Explained For Those Who Are Not. Organized by topic into short, easy-to-read chapters, Transgender Explained is perfect for parents, relatives, colleagues, friends, allies and even journalists who want to quickly get up to speed on what it means to be transgender.

    Are you thinking about getting into triathlon or attempting your first race? Maybe you’re curious about this whole “Triathlon” thing and want to know if its right for you?If you've ever thought about doing a triathlon, you’re in the right place . Triathlon: the Beginners Guide Will Be Your Trusted Guide Triathlon can be confusing.  Let me help you get started. Don’t be intimidated by skinny 20-somethings squeezed into lycra. Don’t rush into dangerous amounts of joint-pounding training; risking your health. Don’t be fooled into buying tons of expensive and unnecessary equipment. The Beginners Guide will act as your road-map to Triathlon success It covers every aspect of your triathlon, including: which Triathlon distance is right for you how to swim and get over the fear of swimming in open-water, away from the safety and familiarity of your local pool. becoming a fast (and safe) cyclist, without spending thousands of dollars on a professional-grade bike how to run after you’ve just finished an intense bike ride what to look for in a triathlon training plan, and how to tell if you should tear yours up on the spot what you need to eat and drink; before, during and after your race how to put it all together in the intense “transition area” and how to survive race day nerves and the complex logistics of a triathlon race site. I’ll Also Reveal these Nuggets of Triathlon Gold; Earned from Over 25 Years of Triathlon the same “Six Periods of Training” I use with my $1000 per month one-on-one students the simple truth about structuring your Triathlon training . . . no math formula or science PhD required why “standard” advice about open-water swimming will leave you gasping for air while others swim over the top of you the most powerful cure for fear of swimming ever known . . . and why it’s easier to fix than you’ve ever thought possible the single little-known secret of triathlon training to dramatically reduce your risk of injury . . . by up to as much as 90% the only list you’ll ever need for all your Triathlon planning why most Triathlon coaches are 100% wrong in the way they approach race day how to avoid the embarrassing mistakes even veteran triathletes make on race day Start Your Triathlon Journey Today Triathlons the Beginners Guide is everything a new triathl

    In the terrible inferno that followed, thirty-two people lost their lives, including a third of the local congregation of the Metropolitan Community Church, their pastor burning to death halfway out a second-story window as he tried to claw his way to freedom. A mother who'd gone to the bar with her two gay sons died alongside them. A man who'd helped his friend escape first was found dead near the fire escape. Two children waited outside of a movie theater across town for a father and step-father who would never pick them up. During this era of rampant homophobia, several families refused to claim the bodies, and many churches refused to bury the dead. Author Johnny Townsend pored through old records and tracked down survivors of the fire and relatives and friends of those killed to compile this fascinating account of a forgotten moment in gay history.

    Her solo stand up show, Susan Calman is Convicted, was broadcast on BBC Radio 4 and dealt with subjects like the death penalty, appearance and depression. The reaction to the show she wrote about mental health was so positive that she wanted to expand on the show and write a more detailed account of surviving when you're the world's most negative person. The Crab of Hate is the personification of Calman's depression and her version of the notorious Black Dog. A constant companion in her life, the Crab has provided her with the best, and very worst of times. This is a very personal memoir of how, after many years and with a lot of help and talking, she has embraced her dark side and realised that she can be the most joyous sad person you'll ever meet.

    Not wanting to face a court martial for being gay, he had to live in a world where he had to watch everything he did and said for fear of being outed; and in another world where he was free to be himself. "One of the hardest things for me to reconcile was the fact that I was completely open with my family and friends but faced the very real possibility of being court martialed and going to jail if I was open with my 'work' colleagues." As Reichen explains, "The don't ask don't tell policy is so contradictory to what the Air Force and all the armed forces stand for ... but they force you to lie in order to serve your country." It was the contradictions which led Reichen to leave the Air Force once he completed his commitment. Happenstance brought Reichen to meet a friend at a Los Angeles restaurant where he was approached by the casting director for "The Amazing Race." Reichen believes his military training was extremely helpful in his winning the show's million dollar prize.

    It showcases the expansive breadth of McKee's voice by bringing together unpublished material alongside both her celebrated and lesser-known articles.Released in time for the anniversary of her death, it reveals the sheer scope of McKee's intellectual, political, and radically humane engagement with the world - and lets her spirit live on in her own words.

    But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had.From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift.How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.