He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of what it feels like to be truly alive, says Sam Fussell, author of Muscle.Ultramarathon Man answers the questions Karnazes is continually asked:- Why do you do it?- How do you do it?- Are you insane?And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour:- What, exactly, do you eat?- How do you train to stay in such good shape?

    For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.

    With so much going for him, his life is perfect. Until the morning of his biggest case yet. That day, Jack makes a mistake, one that costs him everything.Artist Mar Delgado had it all – marriage to her childhood sweetheart, a successful career. She had never been happier, until the boat carrying her husband on a trip to dive with hammerhead sharks returns without him.For four years, as his career tanks and his personal life is non-existent, Jack tries to make amends for his mistake the only way he can – by searching for and bringing home the child that was stolen from him.Mar’s attempts at rebuilding her life after her husband’s death founder. She can no longer paint the coral reef paintings that she had been famous for because water terrifies her. She can no longer trust herself to love because the toll is too high. But then, in the most unexpected way, she is given a second chance.Private Investigator Sy Colomanos has seen it all. Still, for him, finding the Westfield baby is personal. For years, he follows the kidnapper’s convoluted trail across the country searching for the one clue that will help bring young Mia home. When the trail dead ends at Mar’s door, however, all hell breaks loose as the question becomes, what makes a family?

    Peter Sagal, the host of NPR’s beloved show Wait Wait..Don’t Tell Me and a popular columnist for Runner’s World, shares his insightful and entertaining look at life and running that explores the transformative power of the sport.

    In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You’ll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you’re thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10KM, half marathon or marathon race itself. You will find comfort and encouragement in Amy’s experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We’re all in it for the long run, together. We CAN do this!

    The night of music and laughter had taken a dark turn. Evil loomed just beyond the tree line, and before the night was over, one of the Midwest’s most horrific mass murders had left its bloodstains spewed across the campsite. One managed to survive and would come to be known as the “Gitchie Girl.” Harrowing memories of the terrifying crime sent her spiraling out of control, and she grasped at every avenue to rebuild her life. Can one man, a rescue dog, and a glimmer of faith salvage a broken soul? This true story will touch your heart and leave you cheering that good can prevail over the depravity of mankind.Through extensive research, interviews, and personal insight, the authors bring a riveting look at the heinous crime that shook the Midwest in the early 1970s. Written from rare, inside interviews with the lone survivor, who broke nearly four decades of silence, this shocking yet moving story will not soon be forgotten.