The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.

    Here, collected for the first time and posthumously, are Fleming's favorite works. He takes us back to the days of the founders, detailing the surprising facts of American life in 1776, including its resemblance to today. He tells the seldom-told tale of the Loyalists, supporters of England who acted on their political convictions with impressive courage during the Revolution, and reveals little-known facets of men ranging from Franklin to Lafayette, Howe to Washington. He concludes with the Constitutional Convention of 1787 when fifty-five men from twelve virtually autonomous states came to Philadelphia in a brave - some thought foolhardy - attempt to replace a loose and fragile confederation with a strong national government. Their astonishing achievement became a standard of enlightenment the world over.

    Greenstreet's highly original CASE SENSITIVE posits a female central character who writes chapbooks that become the sections in this book. What happens in the book I want to read? Greenstreet asked herself. And how would it sound? Everything the character is reading, remembering, and dreaming turns up in what she writes, duly referenced with notes. Using natural language charged with concision and precise syntax, Greenstreet has created a memorable and lasting first collection. A poem intrigue of the highest order. Greenstreet has made a brilliant beginning with this first book--Kathleen Fraser. A beautiful dwelling of ideas. CASE SENSITIVE suggests that there need be no divide between the associative connections of poetry and the extended thinking of the essay. This is a book full of luminous footnotes, details, and attentive readings. CASE SENSITIVE strings together a series of moments to create something resonate, large, and inclusive--Juliana Spahr.

    A collection of authentic, profound and beautiful poems.

    As with his debut, The Final Voicemails brushes up against the pain, fear, and isolation that accompany a long illness, but with all the creative force of an artist in full command of his craft and the teeming affection of a human utterly in love with the world.The representation of the end of life resists simplicity here. It is physical decay, but it is also tedium. It is alchemy, "the breaking apart, / the replacement of who, when, how, and where, / with what." It is an antagonist--and it is a part of the self. Ritvo's poems ring with considered reflection on the enduring final question, while suggesting--in their vibrancy and their humor--that death is not merely an end.The Final Voicemails is an ecstatic, hopeful, painful--and completely breathtaking--second collection.

    Smith’s poetry is all poetry. And visceral. Her poems get under the skin of their subjects. Their passion and empathy, their real worldliness, are blockbuster.”—Marvin Bell“I was weeping for the beauty of poetry when I reached the end of the final poem.”—Edward Sanders, National Poetry Series judgeFrom Lollapalooza to Carnegie Hall, Patricia Smith has taken the stage as this nation’s premier performance poet. Featured in the film Slamnation and on the HBO series Def Poetry Jam, Smith is back with her first book in over a decade—a National Poetry Series winner weaving passionate, bluesy narratives into an empowering, finely tuned cele-bration of poetry’s liberating power.

    Each poem is a prismatic portrait of a person and the beloved objects they hoard, from Barbies to snow globes to vintage Las Vegas memorabilia to rotting fruit. Using reality television as a medium, Durbin conjures an uncanny space of attachments that reflects our cultural moment back to the reader in ways that are surreal and tender. In the absurdist tradition of Kafka and Beckett, Hoarders ultimately embraces with sympathy the difficulty and complexity of the human condition.“Hoarders amounts to a series of fifteen character sketches, each based on a different person (and one couple) featured in the popular A&E-originated documentary series of the same name that entered its thirteenth season in October 2021. Like the show, the book is characterized by a distinctly American lowbrow display of misery and an equally American interest in lives of abject excess. However, unlike the show’s implicit point-and-gawk approach, Durbin’s sympathetic treatment of the figures invites readers to consider how consumption shapes identity, and to entertain as reasonable the longing to hang on to every trivial item we acquire over the course of a lifetime, rather than joyfully KonMari-ing it all away….The book’s power, after all, is in the way it depicts a diversity of rituals and motives around consumption, and how it centers the pain of human relation in all of them.” - Amanda Montei, The Believer"From what I presume is an abundance of hoarded material on the reality TV show, [Durbin] isolates these stunning and evocative tableaux that feel very moving, memento mori, and in a way treat the hoarded material with the care and dignity that many of the hoarders espouse.” ―JoAnna Novak, Los Angeles Review of Books"It’s Durbin’s exquisitely fine-tuned attention that is thrown into new relief in Hoarders, a book that chronicles the lived experiences of people who cannot let go of things, and the things that “glow” under the attention of being witnessed and inventoried by Durbin’s vivid and heartbreaking renderings." Emily Skillings, The Believer"Durbin’s curations and re-imaginings [of the reality TV show] allow this material to transcend its form, and the result is a fascinating collection about connection, desire, and what it means to be American." -Chelsea Hodson, Lit Hub

    With formal invention and a wild personae, ZIRCONIA compels one to follow gem-strewn trails of feminine intuition, savagery, ennui, fantasy, and intimacy to their diabolically fruitful conclusions.

    It is a soaring tribute to the Chilean people, their history and survival that invokes the Araucanian Indians, the conquistadors who tried to enslave them, folklore, the people and places of his childhood and the sights and smells of the marketplace. As in the best poetry, Neruda’s particulars become profoundly universal. With an introduction by William O’Daly.

    These poems alternately rage, laugh, celebrate and grieve, singing in the voices of people ravaged by cycles of war and news coverage and inviting the reader to see the human lives lived beyond the headlines.

    “In its stern and quiet way Sandra Lim’s The Wilderness is one of the most thrilling books of poetry I have read in many years” (Louise Glück).From “Aubade”From the last stars to sunrise the world is dark and enduringand emptiness has its place.Then, to wake each day to the world’s unwaveringlimits, you have to think about passion differently, again.

    But despite his lack of recognition, Mr. Hennen...has simply gone about his calling with humility and gratitude in a culture whose primary crop has become fame. He just watches, waits and then strikes, delivering heart-buckling lines.” —Dana Jennings, The New York Times"As with Ted Kooser, Tom Hennen is a genius of the common touch. . . . They are amazingly modest men who early accepted poetry as a calling in ancient terms and never let up despite being ignored early on. They return to the readers a thousandfold for their attentions."—Jim Harrison, from the introduction"Many readers will appreciate this evocation of a life not as commonly portrayed in contemporary verse."—Library Journal"There is something of the ancient Chinese poets in Hennen, of Clare and Thoreau, although he is very much a contemporary poet."—Willow Springs"One of the most charming things about Tom Hennen's poems is his strange ability to bring immense amounts of space, often uninhabited space, into his mind and so into the whole poem."—Robert Bly"America is a country that loves its advertising. That loves its boxes we can put people and places into. We love 'Heartland' as opposed to 'Dustbowl.' We also love to be surprised. Rural Minnesota, as written by Tom Hennen in Darkness Sticks to Everything, is a world of realistic loneliness and lessons. It’s a collection of sincere poems about man and the land."—The Rumpus"Hennen is a master of the prose poem [who] can take little details, tiny details and make them universal."—River Falls Journal"What separates Hennen from many of his contemporaries is his willingness to identify with the natural world in a way that feels neither possessive nor self-serving, but simply (once again) sincere."—Basalt Magazine"There is something strong in all Tom Hennen's poems, an awareness and a clear, sure voice... I don't usually want to end by saying 'Buy this book,' but I'm going to say it this time: 'You should buy this book.'"—Fleda Brown, Interlochen Public Radio, "Michigan Writers on the Air"Tom Hennen gives voice to the prairie and to rural communities, celebrating—with sadness, praise, and astute observations—the land, weather, and inhabitants. In short lyrics and prose poems, he reveals the detailed strangeness of ordinary things. Gathered from six chapbooks that were regionally distributed, this volume is Hennen's long-overdue introduction to a national audience. Includes an introduction by Jim Harrison and an afterword by Thomas R. Smith."In Falling Snow at a Farm Auction"Straight pine chairComfortableIn anyone's company,Older than grandmotherIt enters the presentIts arms wide openWanting to hold another young wife.Tom Hennen, author of six books of poetry, was born and raised in rural Minnesota. After abandoning college, he married and began work as a letterpress and offset printer. He helped found the Minnesota Writer's Publishing House, then worked for the Department of Natural Resources wildlife section, and later at the Sand Lake National Wildlife Refuge in South Dakota. Now retired, he lives in Minnesota.

    Fiction. Native American Studies. In this first full collection in nine years, Alexie's poems and prose show his celebrated passion and wit while also exploring new directions. Novelist, storyteller and performer, he won the National Book Award for his YA novel, The Absolutely True Diary of a Part-Time Indian. His work has been praised throughout the world, but the bedrock remains what The New York Times Book Review said of his very first book: "Mr. Alexie's is one of the major lyric voices of our time."

    Being Mortal by Atul Gawande - A 20-minute Summary Inside this Instaread Summary: • Overview of the entire book• Introduction to the important people in the book• Summary and analysis of all the chapters in the book• Key Takeaways of the book• A Reader's Perspective Preview of this summary: Chapter 1 Gawande grew up in Ohio. His parents were immigrants from India and both were doctors. His grandparents stayed in India, and there were few older people in his neighborhood, so he had little experience with aging or death until he met his wife’s grandmother, Alice Hobson. Hobson was seventy-seven and living on her own in Virginia. She was a spirited widow who fixed her own plumbing and volunteered with Meals On Wheels. However, Hobson was losing strength and height steadily each year as her arthritis worsened.Gawande’s father enthusiastically adopted the customs of his new country, but he could not understand the way in which seniors were treated in the US. In India, the elderly were treated with great respect and lived out their lives with family.In the United States, Sitaram Gawande, Gawande’s grandfather, likely would have been sent to a nursing home like most of the elderly who cannot handle the basics of daily living by themselves. However, in India, Sitaram Gawande was able to live in his own home and manage his own affairs, with family constantly around him. He died at the age of one hundred and ten when he fell off a bus during a business trip.Until recently, most elderly people stayed with their families. Even as the nuclear family unit became predominant, replacing the multi-generational family unit, people cared for their elderly relatives. Families were large and one child, usually a daughter, would not marry in order to take care of the parents.This has changed in much of the world, where elderly people end up struggling to live alone, like Hobson, rather than living with dignity amid family, like Sitaram Gawande.One cause of this change can be found in the nature of knowledge. When few people lived to be very old, elders were honored. Their store of knowledge was greatly useful. People often portrayed themselves as older to command respect. Modern society’s emphasis on youth is a complete reversal of this attitude. Technological advances are perceived as the territory of the young, and everyone wants to be younger. High-tech job opportunities are all over the world, and young people do not hesitate to leave their parents behind to pursue them.In developed countries, parents embrace the concept of a retirement filled with leisure activities. Parents are happy to begin living for themselves once children are grown. However, this system only works for young, healthy retirees, but not for those who cannot continue to be independent. Hobson, for example, was falling frequently and suffering memory lapses. Her doctor did tests and wrote prescriptions, but did not know what to do about her deteriorating condition. Neither did her family… About the Author With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience.

    S. Lewis continues to speak to readers, thanks not only to his intellectual insights on Christianity but also his wondrous creative works and deep reflections on the literature that influenced his life. Beloved for his instructive novels including The Screwtape Letters, The Great Divorce, and The Chronicles of Narnia as well as his philosophical books that explored theology and Christian life, Lewis was a life-long writer and book lover.Cultivated from his many essays, articles, and letters, as well as his classic works, How to Read provides guidance and reflections on the love and enjoyment of books. Engaging and enlightening, this well-rounded collection includes Lewis’ reflections on science fiction, why children’s literature is for readers of all ages, and why we should read two old books for every new one.A window into the thoughts of one of the greatest public intellectuals of our time, this collection reveals not only why Lewis loved the written word, but what it means to learn through literature from one of our wisest and most enduring teachers.