The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

    . . The turret was rolling away when the Sherman ignited . . . a bright orange flame shot up, followed by a mushroom cloud explosion. . . flashes of tracer exploded across the battlefield . . . I must pay tribute to the crew of the second Sherman, who seemed undaunted . . ." Recorded by researchers in 1962, these three eyewitness statements by former Waffen SS panzer crewmen relate the sheer violence and aggression of tank combat between the late-war panzers and the Allied Sherman variants. Italy 1944: An SS Panther stands guard over a stricken Elefant tank destroyer, as US Army Shermans move in for the kill. Includes a rare account of the Sherman calliope in action. Normandy 1944: Two Panthers and supporting infantry cause havoc in a British supply line, including combat against the Sherman Firefly and Churchill Crocodile. The Ardennes 1945: A Jagdtiger takes on a series of Shermans in the final stages of the Ardennes campaign, told in ruthless clarity by the Jagdtiger's 128mm gun crew. With ice-cold detail, phenomenal drama and sense of crisis, these first-hand accounts stand out today as one of the most remarkable testimonies to the experience of tank warfare in WW2. They will fascinate anyone interested in tank combat, the Waffen SS, the Sherman variants in action and the use of armor from 1941 to 1945. The complete collection of these unique interviews, covering panzer battles from Barbarossa to Berlin, is available in the Sprech Media book 'SS Panzer SS Voices.'

    Hard work, study and a determination to fulfil a long-held dream eventually became a reality when a computer search led to the discovery and purchase of their much loved mountain property. Follow Jane and Rob on their journey through a mosaic of early memories, anecdotes, observations and funny stories. As they travelled back and forth from their home in the UK to the Alpes de Haute Provence, their journeys over the years have provided a rich source of material, from a weird encounter with strangers on a ferry to the trouble dogs can get you into. Jane brings to life these and other experiences, introduces residents and neighbours and peppers her tale with facts and vivid descriptions of the area, making you want to pack your bags and see it for yourself!

    General Thomas Hayden's attempt to subject America to a dictatorship where he reigned supreme has been well and truly defeated by the Rossler Foundation, leaving Daniel Rossler as President of the United States.Finally, there will be peace.But all this time, the Russians have been watching. When the young, inexperienced, Daniel Rossler becomes the new American President, they know they've been presented with their best opportunity to make a move for world domination.Even worse, within the first few days of taking office, Daniel is confronted with another threat--this one much worse than the Russians.Remnants of the Eighth Cycle calling themselves the Re'an have for decades been building up a race of superhumans with one goal in mind--to take control of the world. If their leader, Viktor, and his Re'an get their way, the Eighth Cycle would make John Brideaux and his Supreme Council's reign look like a Sunday School picnic.Billions of people are about to die and there seems to be nothing America, the Rossler Foundation, or anyone else can do to stop the Re'an.Has the Rossler Foundation finally met its match?TERMINATION is a full-length novel, the sequel to The Rowen. It is a stimulating dystopian techno-thriller, the 8th book in JC Ryan's Rossler Foundation Mysteries which began with The Tenth Cycle followed by Ninth Cycle Antarctica, Genetic Bullets, The Sword of Cyrus, The Skywalkers, The Phoenix Agenda, and The Rowen.

    Your Ticket to a Magical Family Vacation!Inside this new ebook edition is all the information you need to have the family vacation of a lifetime at the Orlando theme parks. Up-to-date and written with the help of more than 500 families, this guide is packed with details on all the attractions at Walt Disney World, Universal Orlando, and Seaworld. It's user-friendly, fun, and designed for at-a-glance reference. And it will help you and your family plan the vacation each of you wants.Inside you'll find:• Time- and money-saving tips, insider’s secrets, and scare factors for every ride and venue• Full restaurant and hotel descriptions, with star ratings• Quick Guides, Don’t Miss Lists, and favorite attractions by age group• Updates on Disney’s Fastpass system and Universal’s Express system• Know-how for Disney cruises

    Traversing 2,500 miles of the toughest terrain on the planet in a twenty-five year-old Land Rover, they faced repeated challenges, from kleptocracy and fire ants to non-existent roads and intense suspicion from local people. Through imagination and teamwork -- including building rafts and bridges, conducting makeshift surgery in the jungle and playing tribal politics -- they got through. But the Congo is raw, and the journey took an unexpected psychological toll on them all. Crossing the Congo is an offbeat travelogue, a story of friendship and what it takes to complete a great journey against tremendous odds, and an intimate look into one of the world's least-developed and most fragile states, told with humor and sensitivity.

    He lands an enviable gig writing about shopping and fashion for the city’s major newspaper, but an ill-fated promotional junket gets Albo into hot water. He becomes a gossip item and finds himself caught in an acrimonious war between Old and New Media. Here's a gimlet-eyed account of the back-biting media scene, a glimpse into the inner workings of the fashion crowd, and a candid portrait of what it takes to survive as a writer in today’s chattering and watchful New York City."I was perilously close to exposing a secret underground economy of promotion: favors and junkets and banquets and gifts that keeps the city in motion, and keeps underpaid writers at work. Basically, I became the Silkwood of Swag."

    All of a sudden, he found himself falling back into the old religious devotions of an earlier time. The meaning he had found through years of engagement with therapy began to dissolve. Here, in On Tuesdays I'm a Buddhist, Harding examines the search for meaning in life which keeps him fastened to the idea of god. After many therapy sessions focused on an effort to uncover personal truth, and long solitary months on the road with a one man show, Harding is finally led to an artists' retreat in the shadow of Skellig Michael.Mixing stories from the road with dispatches from his Irish Times columns, On Tuesdays I'm a Buddhist is a spell-binding and powerful book about the human condition, the narratives we weave around the self, and the ultimate bliss of living in the present moment. 'What happens between one story and the next? That's the really interesting part. That's the space where we find bliss; where we float sometimes, suspended, and only for a brief moment. Perhaps only for a few scarce moments in an entire life.'

    Now with additional walks and 16 pages of full-color photographs, Stairway Walks in San Francisco contains step-by-step route descriptions that include notes on historical background, architecture, and other points of interest. Accompanying each of the 27 walks is an easy-to-follow map with corresponding numbered walk directions and public transportation information. Locals and tourists alike have used the book for over 20 years to explore San Francisco's beautiful neighborhoods.

    When alcoholism destroyed her marriage she decided to spend seven months in exotic South East Asia doing everything she shouldn’t.With only her backpack and a broken heart, Julie found herself dancing all night at Thailand’s famous Full Moon Party, crashing her scooter, eating happy pizza, kissing gorgeous men with accents, hitchhiking, breaking into national monuments, and couch surfing all over India, Sri Lanka, and Thailand. A 10 day silent meditation retreat finally connected Julie with the deep inner reserves that allowed her to grieve and break with her past. She realized that even if her life is a train wreck all she has to do is face in the right direction and keep walking. Brave, brutally honest, sexy, and laugh-out-loud funny, Travel, Sex, and Train Wrecks is the story of one young woman’s first steps towards living, loving, and praying on her own terms.

    Don't wait to travel, start that new business, write a novel, or spend time with the people you love. Do it now, by following the easy to understand resources in this book. BANCYL walks you through WHY people – just like you -- choose a nomadic life, HOW to decide if it’s the right life for you, and WHERE you can travel and thrive, step by step. In this inclusive, one-stop resource guide, you’ll find all the tools you need to launch into a successful, safe nomadic life, with: • Hundreds of helpful links • Budget, Destination and Planning Worksheets • Travel Options – from frugal to ritzy • Safety Tips – from accident safety to bear attacks and everything in between • Resources to navigate State of Residence, REAL ID, and receiving mail • Dozens of mobile job resources • Financial Resources – from Health Insurance Options to banking and saving for retirement • Easy to understand information on mobile power, water and hygiene • Discount clubs and free camping resources • How to travel with pets • Finding a great mobile social life and support system • And much, much more. The author is a full-time nomad and the creator of the Creativity RV Lifestyle Blog and YouTube channel. Her experience, interviews with dozens of current nomads and the questions she’s received from thousands of followers has led her to create the best RV and Van-life guide ever written, jam-packed with the resources and links any nomad needs to hit the road full time. Becoming a nomad can change your life. Over one-million people in the U.S. have chosen this rewarding life of travel and freedom -- will you be one of them? BE A NOMAD CHANGE YOUR LIFE is the one resource guide you need before, during and after you launch into your full-time mobile adventure.

    We'll point out the best of Disney's ships and itineraries, including a couple of stellar restaurants, top-notch children's activities, and Castaway Cay, one of the best vacation islands in the Caribbean. We'll also tell you which on-board entertainment and restaurants should be skipped, including what to do instead. Along the way we'll show you how to save money, choose the right stateroom, ship, and itinerary, and how to get to and from your cruise with ease.

    This tell-all story will put you on the front line of the reality of street paramedicine. From gruesome and violent encounters to making split-second decisions which may have cost a life, experience the emotional struggle our responders have to deal with on a daily basis. Through the highs and lows of his career, ten-year Paramedic David Stone doesn't hold back as he tells of the circumstances which haunted him and eventually drove him out of the career... and why it was all worth it in the end. Ride front seat with this thrill-packed memoir encompassing over a decade of true stories from the medic who experienced it.

    A guidebook for those who want to write well.

    If you want to stop struggling with endless mechanical swing rules, and instead harness the power of your innate skill-learning systems, this book shows you how. Here’s what you’ll learn: Why trying to obey mechanical swing rules blocks your improvement Why forcing your body through endless angles, positions and movements is unnatural and ineffective That the swing is a skill performed by a human, not a set of mechanics performed by a machine How a skill-based approach is more effective than a mechanics-based approach How focusing on your skill allows improved mechanics to fall into place How to swap dozens of swing positions for just a handful of more effective images How to transfer the skill you develop during practice to the course How you will improve whatever your level: beginner, intermediate or expert Stop fighting against millions of years of evolution!