It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly – you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it’s realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

     The physical and mental abuse along with the lack of love that she receives from her evil mother at home sends her stumbling into the troubled street life. When she's not being her mother's own personal punching bag, she's laying on her back or sliding down the pole for a few dollars. To hide the embarrassment and pain of the abuse she subconsciously finds comfort in the men that only want to get between her legs, hit it raw then leave her feeling lonely, but that soon changes when she runs into a real man, a true boss. Kaine is sexy, savvy and rich. His aura is so strong that when he walks into a room, time stops. The men cheer his name and the women lust over him, but the only one that he has eyes for is Karma. Karma has been mistreated by so many men she can't help but to think that all of them are the same but is unexpectedly swept off her feet by Kaine, who shows her that there's so much more to life than being bullied by her mother and spreading her legs for chump change Kaine turns on his charm, reminds Karma that she's a queen and shows her what a real man is like. He comes into her life, digs deep inside of her soul and pulls out all of the pain that she buried deep within herself since she was a child. Karma's heart suddenly goes from cold to warm, and she now has a burning love for Kaine that she just can't put out. But now, there's a problem... While Kaine is helping Karma through her struggles, he has a few of his own. With the strength that Kaine has instilled inside of Karma, will she use it to be Kaine's backbone and help him overcome his own problems? Will she be woman enough to hold her man down the same way he's been holding her down? Will they be able to stick together and fight off the demons that are trying to pull them apart? In this latest steamy romance, Karma's new found strength will be put to the test in ways that she could never imagine.

    Calm is learned. If you didn't learn yesterday, you can learn today. It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You'll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That's the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don't have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it's done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.

    It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It’s an inspirational, sometimes funny but yet profound read! Everything is changing now... You don’t have to accept limiting beliefs anymore as you can decide to free your mind… Now is the time to see yourself in a new light. Allow the truth to set you free!

    There she entered a small and strange Volga German world whose inhabitants spoke a language she had never heard. In this odd world, she encountered whippings and sexual abuse. Perhaps half a million children, like Teresa, were plucked from orphanages and shipped by rail (or "relocated") to nearly every state in the Union from 1854 to 1929. Mail-Order Kid looks at the orphan train movement through the eyes of one small child who yearns to know her "real" mother, survives a tortured childhood, and ultimately, as an adult, comes to terms with her past, her faith, and herself.

    Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.Chakras & Self-Care features: - Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow - A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes - Essential oil blend recipes and sacred stones to open and support each chakra - Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health - Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

    With Phina’s beauty and the massive fortune she inherited from her father, everything seems to have been handed to her by fate, but her keen mind and business acumen keep Ophinas – her luxury retail company – a cut above the rest. Phina and Patrick lead an enchanting life, and with high-powered friends and everything money can buy, their lives are never short of excitement. When a dead body turns up in a hotel room in Barcelona and a letter exposes a dark secret, some truths about their extraordinary lives begin to unravel. As more people are drawn into the puzzle that Phina’s Private Investigator is piecing together to solve the murder, they soon realize they are dealing with an opponent far more ominous than they ever imagined. Filled with treachery and intrigue and delivered in a thrilling narrative that takes readers from London to Lagos to New York, Hazel House paints a vivid portrait of how the needs of humans collide amidst unimaginable wealth, intense desire and the quest for power.

    Ree's love story with Marlboro Man will sweep you off your feet.

    A young woman staggers alone through a forest in Shropshire as a huge pair of impossible wings rip themselves from her shoulders.Meanwhile, when rumours of a 'fallen angel' cause a frenzy across London, a surgeon desperate for fame and fortune finds himself in the grips of a dangerous obsession, one that will place the women he seeks in the most terrible danger . . .THE GIFTS is the astonishing debut adult novel from the lauded author of BEARMOUTH. A gripping and ambitious book told through five different perspectives and set against the luminous backdrop of nineteenth century London, it explores science, nature and religion, enlightenment, the role of women in society and the dark danger of ambition.

    He told me it was normal. I wanted to believe him. Emma’s grandad was kind and loving, so when she was 11 and he started abusing her, she didn't understand what was happening. He convinced her that what he did to her was normal, and that their relationship was special – but then manipulated her into having sex with another man. Over the next seven years, Emma’s grandad sold her to over two hundred men, and forced her to keep the shameful secret. This is her true story of survival.

    But she prayed tonight that they’d make this stupid baby he wanted.Meet Nora: Flawless. Enigmatic. Conniving. Ruthless.At seventeen, she escaped the grip of her cold and abusive mama after catching the eye of charismatic Merrell Hodges. His riches and fame became hers. In exchange, she could play the role of doting wife.But she alone was not enough; he wanted a family.With the birth of their perfect daughter, Elizabeth, something foreign and unnerving touches Nora: love. She wants to protect and lavish her child. She would show her mama how a real mother should be. But the sins of nature and nurture run deep. There’s a defiance and manipulation in young Elizabeth that’s all-too-familiar and triggering. Nora can’t shake her mama’s prophetic words: You’re going to hate that kid. Just wait. When Nora’s fortune goes sideways after a tragedy with shocking repercussions, she’s determined to reclaim her relevance. With a cunning plan—and surprising ally—Nora reinvents herself as benevolent icon, good mother, and the powerful, authentic woman she deserves to be.But seeds of the past still fester, haunting Nora’s victory and explosive, contradictory behavior. Caught in a cycle of fate, she’s both the heroine and villain of her own story. And as Elizabeth grows into an equally stubborn and strongminded young woman, Nora may have finally met her match.But if there’s one thing never to do, it’s to underestimate Nora