Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.Peter Walsh, the bestselling author of "It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff," believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's "Clean Sweep," Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.Peter knows all the pitfalls and all the excuses. In "Does This Clutter Make My Butt Look Fat?" he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

    Death takes no prisoners, yet ironically, it liberates the captive Saints from persecution. Flying banners of freedom, a new American society emerges based on the original Constitution of the United States. A different, fiercely righteous people descend from the north and join with the Saints as they re-establish a republic. The lost tribes bring with them miracles, gifts, and deadly defenses to protect their tent cities from rogue land pirates that infest the nation. For the Rogers family, the tribes return is especially joyful as Braun and Carea finally come home! In Jerusalem, Elder Conrad Rogers and the two apostles he serves face hostile Jews. The apostles have caused many Jews to question the ancient holy traditions as they send sore plagues upon the nation. Secretly, a Judas is sent among the apostles and their missionary associate, Elder Rogers. It s his job to bring them to destruction. It s only a matter of time before someone dies.... Among the righteous in every corner of the world, there are whisperings among the faithful. They see the signs and know it is the midnight hour. He is coming!

    Michael Hopf; comes a collection of unexplained, nearly impossible to classify encounters with the strange, terrifying, and life-changing. Run-ins with goblins, creatures, and human-looking copies that don’t fit into a neat little box like Bigfoot or ghosts. This is a collection of some of the strangest and scariest stories ever told by the people who experienced them. Sit back, relax and we suggest you keep a light on.

    The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

    For Arpita, it is a second chance at love. Payal and Nitin make the campus their home while Geet faces a tragic loss. Join Suraj and Priya as they break away from the family business to carve out a path for themselves and discover how Rahul and Dimple spend an unusual honeymoon. These are just a few stories from this colorfulcollection set against the backdrop of life on campus andaspirations for an MBA degree. The book is a ride through different shades of life and experiences. Whether you are single or married, this book is an absolute must read for anyone who wishes to take an unconventional decision in life.

    She needs a fiancé pronto. Can the cowboy and the debutante find common ground? Or will their shot at happily-ever-after get stomped to smithereens before it even has a chance to begin?Lucas Romeo has no time for love. He’s been down that road before, and it didn’t end well. When his sister Lexi fixes him up on a blind date with her friend Magnolia, things take a disastrous turn. Lucas has no intention of ever going out with Magnolia again—not if she were the last woman on earth. Forget that she’s stunningly beautiful. She’s also spoiled and entitled, the kind of woman who wouldn’t last a day on a ranch.Then, Magnolia makes Lucas a deal he can’t refuse …

    For months now, Monique doesn’t know who she is anymore.Monique is living under a false identity in German-occupied Paris. No one knows that she is Jewish.Since last summer, Monique has been involved with a Nazi officer, and she knows that she will pay with her life if anyone discovers her secret, but she has no other choice.In the days leading to Christmas, Monique and Herr Ernest, the German officer she lives with, are preparing for a German officers’ reception which they plan to attend. Monique ardently continues to hide her secret. Still, she can’t ignore the signs of her past, and as the evening of the reception progresses, Monique finds it increasingly difficult to keep her true identity a secret, fearing that some may suspect her of hiding something.Monique must keep her secret, but can she continue to deny her identity and heritage?With the backdrop of illuminated Christmas trees and Hanukkah candles, Alex Amit’s short story illuminates the simple and extraordinary acts of courage by a young woman, fighting for her life and identity during those dark and dreadful days, and continuing to believe that next year will bring with it winds of change and hope.

    Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. In The Plant Based Diet Meal Plan you’ll find: A 3-Week Plant Based Diet Meal Plan and Basic Shopping List Eight Food Based Mistakes More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information Tips for Stocking Your Kitchen with the essentials for your new plant based diet Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthierSet aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

    Packed full of zingers and hilarious illustrations, if this doesn't put a smile on your face, nothing will. What's not to like:The other day someone left a piece of plasticine in my dressing room. I didn't know what to make of it. I'm against hunting. I'm actually a hunt saboteur. I go out the night before and shoot the fox. I saw this bloke chatting up a cheetah. He was trying to pull a fast one. Black holes. I don't know what people see in them. So I fancied a game of darts with my mate. He said, 'Nearest the bull goes first.' He went 'Baah' and I went 'Moo'. He said 'You're closest.' Velcro. What a rip-off. Black Beauty. He's a dark horse. I've got a sponge front door. Hey, don't knock it.

    E. Poynor. For less than twenty percent of what you paid for that grande maple-choco-frappa-machacino latte you'll spew out your nose while reading this book, you can learn about an aspect of Alaska most people never think about: everyday life in Alaska. Of Moose and Men: A Skewed Look at Life in Alaska provides a unique insight into the Land of the Midnight Sun, where laughing about the trials unique to the country is better than giving up.

    Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption.It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests.Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.

    Soldiers, mercenaries, free-booters. Europeans all, braving the heat and dust of India. They fought for wealth, for glory, and for sheer fun. Their glorious and inglorious exploits are full of thrill, romance, and violence. Ruskin Bond has recreated the turbulent and colourful India of the eighteenth and nineteenth centuries with the soldiers of fortune strutting across the subcontinent. The saga of their lives and loves in Delhi, Jaipur, Aligarh, Sardhana, and Lucknow reads stranger than fiction.

    The aim of the series is to give readers accessible and informative introductions to some of the most popular, most acclaimed and most influential novels of recent years - from ‘The Remains of the Day' to ‘White Teeth'. A team of contemporary fiction scholars from both sides of the Atlantic has been assembled to provide a thorough and readable analysis of each of the novels in question.

    Sometimes the recipe will require you to mix the ingredients, but usually you don’t want to mix them. Young or old, dump cakes are a favorite dessert to make.

    Race director Peter McDonald arrives at the Expo for an interview with TV reporter Christine Ferrara, new in town. Peter and Christine find love almost immediately, but when will she learn the dark secret that clouds his life? Thus begins the fascinating 72-hour countdown to the Lake City Marathon, a race beset by problems: Will Peter lose his sponsor and job? Will hot weather threaten the health of runners? Can he keep the identity of Celebrity X secret? And for Christine: Why is Naní the supermodel clinging to Peter’s side? The race up front pits fast Kenyans against twin brothers from Minnesota. Among the women, the sudden loss of the world record holder opens the door for a flirtry Irishwoman and an unheralded podiatrist, who has not raced since injuries cancelled her college career. Back in the pack, Naní raises money for charity, a New York Times reporter chases Celebrity X, and once-married color commentators bicker their way through the telecast. Marathon, amazingly, is Hal Higdon’s first novel, told in the grand tradition of fact/fiction books by James Michener (Hawaii, The Source) and Arthur Hailey (Hotel, Airport). If you are a runner, veteran or newcomer, or someone who has a friend who runs, Marathon will provide details about the sport that you never knew.