The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

    

    Each is a prize winner! Fictional short stories based on true life events. The book is approximately 100 pages. The stories, while containing fictional characters reflect the true, heroism of the time and era of the Holocaust.The uprising of the Lodz ghetto, a rare romance in a concentration camp and the Sobibor escape are captured in this book. Different perspectives and gripping horror from real life accounts. A must read.

    She is always the first on the dancefloor and the very last to stop boogying. She has never tried to dress like a Parisian, never followed advice on what not to wear, and certainly has never tried to tone down her natural pinkness; she knows he is perfect just the way she is. And even when life throws Flamingo a curveball, she is always ready to embrace the unknown and jump straight in.A gorgeous little gift book of motivational sayings and hilarious axioms, Be a Flamingo is a perfect pink pick-me-up gift for a friend who needs a confidence boost, or great as an impulse self-purchase when you feel you need to start tooting your own horn a little louder. Because we could all do worse than taking a leaf out of Flamingo's book.

    We were the very first that revolted, and we are the last to fight against them; and I cannot but esteem it as a favor that God has granted us, that it is still in our power to die bravely, and in a state of freedom." - Elazar ben Yair Many Westerners have never even heard of the Siege of Masada, and those who have may simply know it as an obscure reference to a minor battle fought in a remote location of the Roman world. By contrast, virtually all Israeli school children know the story of Masada as a premier example of nationalistic pride. According to historian Klara Palotai, "Masada became a symbol for a heroic 'last stand' for the State of Israel and played a major role for Israel in forging national identity" Indeed, the heroic story of a small band of fighters facing incalculable odds has many elements that are reminiscent of both the Battle of Thermopylae and the Battle of the Alamo. The refrain “Masada shall not fall again,” coined in a poem on the subject by Yitzak Lamdan, became a cry of resolve in battle for Israeli soldiers in the 20th century, just as the cry of “Remember the Alamo” had galvanized Americans. For decades, the Israelite military used the site of Masada as the location for swearing in their new recruits, and the choice of the site was obviously designed to evoke within the new soldiers a deep sense of connection with their national history. The Siege of Masada was the final battle in a long series of fights that constituted the First Jewish-Roman War. The Roman Empire had established control over the region in the 1st century BCE, when the Roman proconsul Pompey the Great took control of Jerusalem and ceremonially defiled their temple by entering it. This mix of political control and religious desecration was a contentious issue for the Judeans throughout the Roman period, and militant activists opposed to Roman rule, often espousing strongly held religious beliefs, frequently developed large followings to challenge the Roman authorities. This led to multiple violent clashes between the Judeans and the Romans, and the First Jewish-Roman War (66-73 CE) was one such clash (albeit on a larger scale than most). The Roman troops marched through and made their military might felt, first in the northern region of Galilee, then down the coast where they finally laid siege to the capital city of Jerusalem. This left three Roman fortress outposts, including Masada, that had been built by Herod the Great but had been taken over by various Judean factions. Masada was the last of these fortresses that the Romans attacked and proved the most difficult for them to seize, but seize it they did. However, what made this battle qualitatively different from most was not just the difficulty Rome had in retaking control of it with incredibly disproportional military equipment and numbers, but also the actions of the Judean defenders. In the final hours of the battle, just as the Romans were about to breach the walls of the city, the defenders gathered together and committed mass suicide, rather than being killed or taken captive by the Romans. The Siege of Masada: A Historical Drama of the Famous Battle Between the Jews and Romans is a historical drama that portrays the famous battle from the standpoint of a fictional survivor.

    But who was the real Enid Blyton? Was it the driving force who wrote 600 books in her 40-year career and yet found time to be a devoted mother and a friend to countless young readers? Or the cold self-absorbed woman described by her younger daughter? Or perhaps a mixture of both? This biography describes her life and background, her two marriages, the development of her career and her writing methods - sitting hunched over a manual typewriter, supported by a plank on her knees, her inspiration, style and characterization. It also deals with the multi-million pound business that the Enid Blyton industry has become since her death in 1968.

    Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:· A simple 8-day eating plan to kick things off· Fast, easy, delicious low-carb recipes· An 'honesty diary' section for keeping track of progress and motivating yourself· Tips for staying healthy when on-the-go and eating out· Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. _____________ What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise

     You'll giggle when an EMT reveals his/her most prized possession, shake your head at some of the RIDICULOUS behavior seen in the emergency room, and you'll relate to the frustrations and joy healthcare workers across the globe express in their submissions. Special sections within this volume include: That Darn Cat, DOGgonit!, As Heard on the Scanner, and many more.

    Discriminated against because of his breed, he is greeted with cruelty from nearly every avenue. Though all he desires is a loving home, he finds himself in the clutches of abusive villains. Despite being broken by hunger and abuse, he takes a second chance at joining a family when a kind musician offers him a helping hand. In a struggle for acceptance, Lucky the pit bull is confronted with his greatest fear and is threatened with losing what he loves the most.Will his heroic efforts secure him the life of simplicity and happiness he’s always wanted? Or will he be turned out of the house because of social bias? Discover what fate lies ahead of our canine narrator in this emotional story filled with struggles and triumphs.

    This book lets you hop aboard a little sailboat and join the author on a three-year-long voyage across French Polynesia, where you will discover some of the most interesting places, people and wildlife of the South Pacific. From the world-famous island of Bora Bora to the remotest atolls of the Tuamotus, experience the challenges and rewards of the seafaring life as you dive with dolphins and sharks, sail under the stars, drink from fresh coconuts in the company of heavily-tattooed men, brave heavy storms and violent currents, play with stingrays, drift down coral rivers and meet fellow sailors from across the world. Beautifully illustrated with dozens of stunning photos, this book is the perfect companion for anyone curious about a different kind of life. Readers have said: Reading the book, I was surrounded by unfamiliar colours and overwhelmed by the scent of flowers I had never touched. I could feel the soft sand beneath my feet and slipped beneath the water to swim in the deep silence of the ocean. Returning to the surface, I encountered the smiles of people who were content in the here and now, embodying the freedom and softness of their lives, their lively hips moving in its rhythm. We should all go there once to bathe in the endless sunshine, the grace of carelessness and faith in life, even if only by reading this book… Translated from Slovene by Kaja Šeruga Edited by Mitja Tretjak Design by Ivica Jandrijevic

    A collection of 45 ridiculous 911 emergency calls, submitted by 911 Call Center Operators across the U.S.Dedicated to you, the Taxpayer who funded these calls.Note: A quick 10-minute read of humorous quotes from real calls.Just enough for a grin of the day!

    With a degree and a dream, she's heading to New York City to start a new job and a new life. She can't wait to experience Rockefeller Center and to take a thousand pictures of her first Christmas in the city.But before she's even on the ground, she loses the job and learns her parents are divorcing.Can Aubrey find her way in an unforgiving city? Can she find love, or at the very least, a real friend? Most importantly, with her first holiday in New York fast approaching, can she create the kind of Christmas she always pictured?

    We laughed out loud at some stories; and others made us tear up a little. They’ll all leave you smiling and eager to share the holidays, filled with new ideas and enthusiasm for this special time of year. And Chicken Soup for the Soul didn’t forget the rest of the season either, with stories about Thanksgiving, Hanukkah, and New Year’s. There’s something for everyone in these joy-filled pages.

    John's, Antigua; Oranjestad, Aruba; Bridgetown, Barbados; Belize City, Belize; Bermuda; Kralendijk, Bonaire; Calica (Playa del Carmen), Mexico; Cartagena, Colombia; Colon, Panama; Costa Maya, Mexico; Willemstad, Curacao; Roseau, Dominica; Falmouth, Jamaica; Freeport-Lucaya, Bahamas; Grand Cayman, Cayman Islands; Grand Turk, Turks and Caicos Islands; St. George's, Grenada; Pointe-a-Pitre, Guadeloupe; Key West, Florida; La Romana, Dominican Republic; Fort-de-France, Martinique; Montego Bay, Jamaica; Nassau, Bahamas; Charlestown, Nevis; Ocho Rios, Jamaica; Progreso, Mexico; Puerto Limon, Costa Rica; Roatan, Honduras; Samana (Cayo Levantado), Dominican Republic; San Juan, Puerto Rico; Santo Domingo, Domican Republic; Santo Tomas de Castilla, Guatemala; Gustavia, St. Barthelemy; Fredericksted, St. Croix; Cruz Bay, St. John; Basseterre, St. Kitts; Castries, St. Lucia; Philipsburg, St. Maarten; Charlotte Amalie, St. Thomas; Kingstown, St. Vincent; Road Town, Tortola; and The Valley, Virgin Gorda· Covered ports of embarkation: Baltimore, Maryland; Charleston, South Carolina; Fort Lauderdale, Florida; Galveston, Texas; Houston, Texas; Jacksonville, Florida; Miami, Florida; New Orleans, Louisiana; New York, New York; Port Canaveral, Florida; San Juan, Puerto Rico; Tampa, Florida

    The book also includes some of her best fiction pieces.