The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

    It’s almost as much fun, and needs less energy.” — Peter Macinnis, author of 100 Discoveries: The Greatest Breakthroughs in History "How Sex Works manages to inject science writing with the prurient thrill of a gossip rag." —O magazineMedical maverick and New York Times bestselling author of Survival of the Sickest Dr. Sharon Moalem presents an insightful and engaging voyage through the surprising history and evolution of sexual reproduction. Fans of Freakonomics, Blink, You: The Owner’s Manual, and Why Do Men Have Nipples will find many engaging insights in How Sex Works.

    Act Like One!" Look, I know you're not a mind reader, so I'm going to be blunt... The majority of women like to be fucked. And I mean really fucked. Yes, the media has lied to you. Sure, there are some women that want to lay on their backs, look into your eyes, and gently rock back and forth, but most of us want you to channel the power of the Sun through your penis and give us a good, solid pounding. Act like you want it, for God's sake! In this book, I'm going to lay out exactly what the majority of women want and show you exactly how to give it to them. I've got a section just for you and one for your female partner, so you can feel 100% comfortable letting loose on her vagina in the way she's secretly craving. Some of the topics we'll cover... The Alpha Male - It's more than just being an ex-fratboy douchebag, who still thinks he's on the high school football team. I'll clue you in. Dirty Talk - Trust me, she wants it. If she didn't, she'd fuck a mime. Speaking of, did you know Marcel Marceau was divorced three times? Enough said. Role Playing - How she really feels about pretending to be the babysitter, a whore, and a student looking for a little "extra credit." I'll take you through the top 11 Alpha Male fantasies...including one so controversial, I can't even mention it here. The Art of Being Assertive - Sack up and take control! What to do...and what not to do. Sexual Communication - Both you and your partner have needs and good communication, both verbal and non-verbal, is crucial when it comes to getting them on the table. I'll show you how to communicate "Alpha Male Style." You'll learn what to say...and how to say it. Now that I've got you all hyped up and extremely aware of the need to please your woman, let's go about succeeding at it. Let's get down to brass tacks. What are you waiting for? Buy the book already! Eve Kingsley is a feminist writer based in San Francisco. She teaches couples how to push the boundaries of a sexual relationship to create new levels of honesty, intimacy, and trust.

    Charlie and Linda Bloom, psychotherapists with fifty-five years of combined experience in relationship counseling, are acutely aware of this. For the last fifteen years the Blooms have been leading seminars on improving life relationships through their organization, The Empowerment Network. They’ve helped thousands of couples improve their most cherished relationships.Each lesson is presented as a simple, one-line thought followed by an explanation using real life examples, from Charlie and Linda’s personal experiences and the experiences of other couples. The Blooms share a wealth of experience with their readers. They demonstrate the universality of relationship issues and how anyone can find ways out of the pain that can engulf a relationship. By working through these ordeals, couples will enrich their relationships. The book makes it clear that, regardless of past experience, anyone can develop the basic strengths, skills and capacities needed for a great relationship.

    This book lays out a bold yet simple path for uncovering your true self through sex. It's more than just great sex. It's smart sex-sex that can change your life.You will learn how to discover your true desires, understand what they mean, and use those secrets to create powerful change.Find the answers to these and other questions in the pages of Your Brain on Sex:Why do you feel chemistry with some people and not others?What do your sexual fantasies mean?How can you use sex to find the right life partner?Why has your sex life become boring or nonexistent?What does your past have to do with sex now?When should you act out your sexual fantasies?Do you think about other things during sex?

    Now Edward M. Hallowell, the bestselling co-author of the hugely popular Driven to Distraction and Delivered from Distraction, teams up with his wife, Sue George Hallowell, a couples’ therapist, to explain the subtle but dangerous toll today’s overstretched, undernurtured lifestyle takes on our most intimate relationship. The good news is that there are straightforward and effective ways to maneuver your marriage out of the destructive roadblocks created by the avalanche of busy living. Just thirty minutes of effort a day for thirty days can restore and repair communication and connection, resurrect long-buried happiness and romance, and strengthen—even save—a marriage.We deal with overload by tuning it out, but the repercussions on couples and commitment are serious. Without attention, there is no intimacy. And without intimacy, there is no connection. So how do couples find their way back? • Observe the natural sequence of sustaining love: attention, time, connection, and play.• Develop and nurture empathy—the essential building block to healthy communication.• Carve out small moments of uninterrupted attention for each other.• Identify the pressures that our crazybusy lifestyles put on love and marriage, and fight back with tenderness and appreciation.     All of us who have been part of a couple for more than a few years will recognize ourselves in this reassuring book. Complete with scripts, tips, specific communication and interaction techniques, and a detailed 30-day reconnection plan, as well as inspiring real-life stories from relationships that were brought back from the brink, Married to Distraction will set couples on a course of understanding, healing, and love.

    If you want to understand this central quality of human nature to its roots, read Why We Love." —Edward O. WilsonIn Why We Love, renowned anthropologist Helen Fisher offers a new map of the phenomenon of love—from its origins in the brain to the thrilling havoc it creates in our bodies and behavior. Working with a team of scientists to scan the brains of people who had just fallen madly in love, Fisher proved what psychologists had until recently only suspected: when you fall in love, specific areas of the brain "light up" with increased blood flow. This sweeping new book uses this data to argue that romantic passion is hardwired into our brains by millions of years of evolution. It is not an emotion; it is a drive as powerful as hunger.Provocative, enlightening, engaging, and persuasive, Why We Love offers radical new answers to age-old questions: what love is, who we love—and how to keep love alive.

     For his groundbreaking sexual research, Alfred Kinsey and his team interviewed 18,000 people, relying on them to honestly report their most intimate experiences. Using the Internet, the neuroscientists Ogas and Gaddam quietly observed the raw sexual behaviors of half a billion people. By combining their observations with neuroscience and animal research, these two young neuroscientists finally answer the long-disputed question: what do people really like? Ogas and Gaddam's findings are transforming the way scientists and therapists think about sexual desire. In their startling book, Ogas and Gaddam analyze a "billion wicked thoughts" on the Internet: a billion Web searches, a million individual search histories, a million erotic stories, a half-million erotic videos, a million Web sites, millions of online personal ads, and many other enormous sources of sexual data in order to understand the true differences between male and female desires, including: ?Men and women have hardwired sexual cues analogous to our hardwired tastes-there are sexual versions of sweet, sour, salty, savory, and bitter. But men and women are wired with different sets of cues. ?The male sexual brain resembles a reckless hunter, while the female sexual brain resembles a cautious detective agency. ?Men form their sexual interests during adolescence and rarely change. Women's sexual interests are plastic and change frequently. ?The male sexual brain is an "or gate": A single stimulus can arouse it. The female sexual brain is an "and gate": It requires many simultaneous stimuli to arouse it. ?When it comes to sexual arousal, men prefer overweight women to underweight women, and a significant number of men seek out erotic images of women in their 40s, 50s, and 60s. ?Women enjoy writing and sharing erotic stories with other women. The fastest growing genre of erotic stories for women are stories about two heterosexual men having sex. ?Though the male sexual brain is much more different from the female sexual brain than is commonly believed, the sexual brain of gay men is virtually identical to that of straight men. Featuring cutting-edge, jaw-dropping science, this wildly entertaining and controversial book helps readers understand their partner's sexual desires with a depth of knowledge unavailable from any other source. Its fascinating and occasionally disturbing findings will rock our modern understanding of sexuality, just as Kinsey's reports did sixty years ago.

    In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

    Ruth—has built a platform of millions of followers by answering sex-related questions frankly, nonjudgmentally, and hilariously.Now Laci brings her signature style and voice to a comprehensive book about the multitude of issues and concerns that go along with sexuality: anatomy, consent, LGBTQ issues, STI and pregnancy prevention, sexual empowerment, healthy relationships, myth-busting, and more.Sex Plus is the first book of its kind: empowering, sex-positive, and cool. Comprehensive, honest, and vetted by a range of medical experts, this book will help you take control of your sex life.After all, knowledge is pleasure.

    Don't Put That in There! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we think about our bodies, such as:•The average penis size is seven inches•Squeezing breasts is all fun and games•You shouldn't have sex before the big game•Anal sex will give you cancer•Two condoms are better protection than one•Pubic hair doesn't turn gray•Sex can give you a heart attack•Only men have wet dreams •You can't break your penis •You can run out of spermWith the perfect blend of authoritative research and a breezy, accessible tone, Don't Put That in There! is full of enlightening, practical, and quirky facts that will debunk some of the most perennial misconceptions we believe about sex and sexuality.

    It is the ultimate sex-talk book, demystifying female sexuality without any of the awkwardness of "the talk." From learning how to take back your confidence in a world full of slut shaming, to discovering and owning your sexual empowerment through masturbation, to demanding the love you really deserve, this book is an ode to the women of the world who deserve to be empowered, sexually and otherwise, without guilt.Offering bite-sized lessons that incorporate Gigi's own special brand of no-nonsense advice to provide clarity and guidance on all things slutty, sexually normative and non-normative, and everything that falls between the cracks of these brackets, this book is your how-to guide to living your sexy AF, fabulous life.

    Bondage artist and educator Lee Bridgett Harrington takes you step-by-step through a variety of concepts and ties, giving you the tools to make aesthetically rewarding rope work. Each tutorial is broken down into easy to follow photographs by Circle23 with detailed descriptions, including how to tie all those knots (first secret of Japanese bondage revealed- there are only a few simple knots). From restrictive poses that limit movement to decorative rope work that accentuates the human form, Shibari You Can Use includes instruction on creating: - Shinju (Chest Harnesses) - Gyakuebi (Asian Style Hogtie) - Ebi or Kuri (Shrimp or Ball ties) - Rope Corsets - Strap-on Harnesses and Crotch Ropes - ...and much more! Shake off your fears of looking silly the first time you tie someone up, get some rope, and you too can learn Japanese rope bondage.

    Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing.

    Unfortunately, Christians seem equally confused, and the church has tended to respond with simplistic answers. The reason for this confusion is that the meaning of sex has been largely lost.Dennis Hollinger argues that there is indeed a God-given meaning to sex. This meaning, found in the Christian worldview, provides a framework for a biblical sexual ethic that adequately addresses the many contemporary moral issues. The Meaning of Sex provides a good balance between accessible theology and engaging discussion of the practical issues Christians are facing, including premarital sex, sex within marriage, homosexuality, reproductive technologies, and faithful living in a sex-obsessed world.