The Renaissance Diet 2.0 provides the most up to date scientific information to help you Understand how many calories you need to eat to maximize performance and burn fat Correctly balance your macronutrient intake for your training and physique goals Time your meals to get the most out of your nutrition Select optimal food types to fuel performance Understand which supplements actually work and why Improve your health with proper micronutrient intake and hydration Periodize your diets for long term effectiveness How to develop reasonable goals for performance and physique improvement Step-by-step how to design and implement a diet plan to fit your goals How to adapt your diet for special circumstances such as training multiple times per day How to adapt the diet principles for a vegan diet The most current data on gut health and its practical application How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports The reality about the effect of alcohol on physique and sport performance How to recognize and dispel diet myths, fads, and fallacies For more from Renaissance Periodization follow us at : https://renaissanceperiodization.com/ Instagram @rpstrength

    Physical Condition: No Defects.

    In a short life of thirty-two years, Shankaracharya not only revived Hinduism, but also created the organisational structure for its perpetuation through the mathas he established in Sringeri, Dwaraka, Puri and Jyotir Mathas.Adi Shankaracharaya: Hinduism’s Greatest Thinker is a meticulously researched and comprehensive account of his life and philosophy. Highly readable, and including a select anthology of Shankaracharya’s seminal writing, the book also examines the startling endorsement that contemporary science is giving to his ideas today. A must read for people across the ideological spectrum, this book reminds readers about the remarkable philosophical underpinning of Hinduism, making it one of the most vibrant religions in the world.

    The Kaurava brothers tricked their Pandava cousins out of a kingdom, and even Lord Krishna could not stop the horror and bloodshed that followed. Veda Vyasa composed an epic poem, the longest in the world, to describe the events that unfolded. In this epic tale of superhuman heroes and gory action, Veda Vyasa explores human ambitions, relationships and conflicts to find the true purpose of life

    This is the second time that Mr. Bhyrappa is tackling an epic. Forty years ago, he wrote ‘Parva’, a retelling of the Mahabharata. Parva is in the form of personal reflections of some of the principal characters of the epic.

    But what does all that mean to the modern Hindu today? Why do Hindus call themselves so? Is it merely because their parents were Hindus? In what way does the faith speak to those who profess to follow it? What does Hinduism mean to the everyday-practicing or sometimes-accessing ordinary Hindu? Away from the raucous debate around religions, this is the journey of a common Hindu—an attempt to understand why, for so many Hindus, their faith is one of the most powerful arguments for plurality, for unity in diversity, and even more than the omnipresent power of God, the sublime courage and conviction of man. Being Hindu is the exploration of Hinduism in a way you have never seen before—almost through your own eyes.

    This timeless and enlightening information is explained in a clear and concise way and is essential for all who want to increase their spiritual understanding and awareness. This is a book that can give you a new perspective of who you are and where you fit into the scheme of things. Is This Book For You? Yes,if you want to understand: the science of the soul and the eternal characteristics of your real spiritual identity; the scientific evidence that indicates consciousness is separate from, but interacts with, the body; how to attain the highest happiness and freedom from the cause of suffering; the real unity between us all which is beyond bodily identification; reincarnation and how to determine what your next life will be by the actions you perform and the consciousness you develop; reincarnation found in Christianity; life after death--heaven, hell, or beyond; the law of karma and how you accumulate good or bad karma that will affect your future; how residents of a country collectively create national karma; what is the spiritual realm as described in the Vedic texts; the nature of the Absolute Truth--personal God or impersonal force; how to recognize the existence of the Supreme; why we exist at all; and much more. There is also an explanation of what the Vedas are, how they were compiled, and how they have influenced Western culture for many years. This book supplies the straightforward answers to questions that are not resolved in other religions or philosophies, and condenses information from a wide variety of sources that would take a person years to assemble. It also uses many quotations from numerous Vedic texts that will show you the lofty insight and wisdom they have held for thousands of years.

    No less than a god to his own people, he is the sheer embodiment of evil to his enemies. This arrogant demon brooks no hindrance to snatching his heart's desire, and his terror seems unstoppable to gods and humans alike. But he makes a mistake when he abducts the wife of Lord Rama, the exiled divine ruler of Ayodhya.Ravana is a story of a demon, who dared to challenge the gods, and almost got away with it. Ravana's tale is one that will incite awe and fear simultaneously. Whose side was this enigma on, good or evil? The obvious answer seems to be but one: his own. Or was he really? This graphic novel seeks to explore that question, and others.

    Originally published in Munich in 1912 and edited by Kandinsky and Marc-- the movements's almanac presented their synthesis of international culture to the European avant garde at large. In both the selection of essays and its innovative interplay of word and image, The Blaue Reiter Almanac remains one of our most critically important works of literature on the art theory and culture of the twentieth century. This edition, long unavailable in English and indispensable to any student of Modernism, simulates the original German format, and includes documents, and musical notations, as well as seminal essays by Kandinsky, Schoenberg, Marc and others. Nearly 150 illustrations, from ancient and contemporary sources, capture the wide-ranging interests and passions that inspired Kandinsky's and Marc's programmatic attempt to make Modernism accessible across national and chronological boundaries. Also included is Klaus Lankheit's extensive critical introduction, which places the Blaue Reiter in context for contemporary readers."The almanac remains unique among European writings on art; no other country produced a comparable work capturing the excitement and tension of the years before World War I." (Will Grohmann)

    Theravada (or Hinayana) is found especially in Sri Lanka, Burma, and Thailand; Mahayana is found in Japan, China, Korea, and Indochina. Zen, a more recent form of Buddhism, is found throughout the world. Some believe Buddhism is not properly understood as a religion, though this presentation describes its religious qualities: a belief in transcendent reality, sacred scriptures, monastic life, and views on an afterlife and the goal of human existence.The Religion, Scriptures, and Spirituality series describes the beliefs, religious practices, and spiritual and moral commitments of the world's great religious traditions. It also describes a religion's way of understanding scripture, identifies its outstanding thinkers, and discusses its attitude and relationship to society.

    Grouped under the following titles-- Eisenhower Years, The Street, Women, The Zoo, On the Road, The Sixties, Etc, The Fort Worth Fat Stock Show and Rodeo, Airport and Unfinished Work-- many of the 179 plates are works that had never before been published. The last section includes 25 pictures chosen from the enormous body of work that Winogrand left unedited at the time of his death in 1984. In his essay, Szarkowski, who knew the photographer well during most of his career, describes the development of Winogrand's pictorial strategies during his years as a photojournalist, the increasing complexity of his motifs as he pursued more personal goals, and the challenge posed for other photographers by the powerful and distinctive authority of Winogrand's best work, "with its manic sense of a life balanced somewhere between animal high spirits and an apprehension of moral disaster."

    Harry Sword traces the line from neolithic Indo-European traditions to the modern underground by way of mid-20th Century New York, navigating a beguiling topography of archeoacoustics, ringing feedback, chest plate sub bass, avant-garde eccentricity, and fervent spiritualism. From ancient beginnings to bawdy medieval troubadours, Sufi mystics to Indian raga masters, North Mississippi bluesmen to cone-shattering South London dub reggae sound systems, Hawkwind's Ladbroke Grove to the outer reaches of Faust, Ash Ra Temple and sonic architects like La Monte Young, Brian Eno, and John Cale, the opium-fueled fug of The Theatre of Eternal Music to the caveman doom of Saint Vitus, the cough syrup reverse hardcore of Swans to the seedy VHS hinterland of Electric Wizard, ritual amp worship of Earth and Sunn O))) and the many touch points in between, Monolithic Undertow probes the power of the drone: something capable of affording womb-like warmth or evoking cavernous dread alike.This story does not start in the twentieth century underground: the monolithic undertow has bewitched us for millennia. The book takes the drone not as codified genre but as an audio carrier vessel deployed for purposes of ritual, personal catharsis, or sensory obliteration, revealing also a naturally occurring auditory phenomenon spanning continents and manifesting in fascinatingly unexpected places.Monolithic Undertow will be a book about music and the very human need for transcendence and intoxication through sound. It seeks to reveal the drone as a tool of personal liberation that exists far outside the brittle confines of commodity culture.

    But they’re going to have to put their differences aside to help the Little Light - a wise soul, imbued with insight and curiosity - prepare for its birth on Planet Earth, where it has a great and far-reaching destiny... “A part of the Sun will always shine inside the Little Light, come what may. Life can be full of pain, suffering and strife, but this spark will always remain untouched because it belongs to the source of all life on earth. Nothing and no one can take it away because it is a gift from the father to all his children. It can never be tarnished or spoilt. It exists and will continue to burn bright till the death of the physical body.” In her debut novel The Little Light, Dipa Sanatani takes the reader on a voyage of awakening and discovery, ideal for lovers of mythology, spirituality, folklore and fairy tales. On the eve of its birth, The Little Light finds itself in the topsy-turvy world of the Planet Party, hosted in the Cosmic Womb. Here, anything is possible, and anything could happen… and the Little Light must do all it can to listen, learn, and ready itself for the path which will lead it to its destiny on earth. Along the way the Little Light meets Mercury, who bristles at being constantly overshadowed (literally!) by his father, The Sun, a flamboyant figure who wears a gold ring on every finger and bright yellow loafers. As the rest of the Celestial Beings gather, they have to contend with Havah and Dag, the Guardians of the Lore, who know that the Little Light will soon be a tiny baby in a cold, hard world where it will have to struggle for its survival. Alongside the Little Light, we learn there is more to explore in the heavens and on this earth than anybody could ever imagine possible. Endless lives, perpetual cycles of death and rebirth, infinite possibilities for love, happiness, renewal, enlightenment and wisdom… it’s all out there, waiting to be discovered, and waiting to make a change deep within us all.

    Others may think of it as the last architectural treatise, for it provides a discursive container for ideas that would otherwise be lost. Whatever genre it belongs to, SITELESS is a new kind of architecture book that seems to have come out of nowhere. Its author, a young French architect practicing in Tokyo, admits he "didn't do this out of reverence toward architecture, but rather out of a profound boredom with the discipline, as a sort of compulsive reaction." What would happen if architects liberated their minds from the constraints of site, program, and budget? he asks. The result is a book that is saturated with forms, and as free of words as any architecture book the MIT Press has ever published.The 1001 building forms in SITELESS include structural parasites, chain link towers, ball bearing floors, corrugated corners, exponential balconies, radial facades, crawling frames, forensic housing--and other architectural ideas that may require construction techniques not yet developed and a relation to gravity not yet achieved. SITELESS presents an open-ended compendium of visual ideas for the architectural imagination to draw from. The forms, drawn freehand (to avoid software-specific shapes) but from a constant viewing angle, are presented twelve to a page, with no scale, order, or end to the series. After setting down 1001 forms in siteless conditions and embryonic stages, Blanciak takes one of the forms and performs a "scale test," showing what happens when one of these fantastic ideas is subjected to the actual constraints of a site in central Tokyo. The book ends by illustrating the potential of these shapes to morph into actual building proportions.

    They don't know what the HELL is going on. Unfortunately many of these people are responsible for running THE COUNTRY. They don't know the difference between a PRECIOUS JEWEL and a piece of animal turd. Their ideas are MEANINGLESS, illustrated using RUBBISH imagery (often made by a computer). The stupid words they write are always in BAD FONTS.Yet still people HEED this nonsense. Maybe YOU are one of these people?It's alright. I am here to HELP you. I have a FULLY-COMPOSED WORLD VIEW. I have STRONG opinions about EVERYTHING. And my ideas are HAND-ILLUSTRATED and use REAL HANDWRITING that you can trust. I know exactly what's going on and am WILLING to share my thoughts with you. If you LISTEN to what I say then things will quickly improve. No more weak messages. No more bad situations. Shall we proceed?