Nicole Blum and Debra Immergut offer 101 fun project ideas that will have you incorporating decorative touches and texturally interesting patterns into your sewing repertoire. Each project is designed to take less than a day, meaning that before you know it you’ll be whipping out dozens of dazzlingly high-style creations that showcase techniques like pattern-making, appliqué, doodle-stitching, and more. Get inspired and turn old T-shirts into fashion statements and forgotten pillowcases into works of art.

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.