But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    There are Douglas firs as tall as skyscrapers, and a banyan tree in Calcutta as big as a football field.From the tallest to the smallest, trees inspire wonder in all of us, and in The Tree, Colin Tudge travels around the world—throughout the United States, the Costa Rican rain forest, Panama and Brazil, India, New Zealand, China, and most of Europe—bringing to life stories and facts about the trees around us: how they grow old, how they eat and reproduce, how they talk to one another (and they do), and why they came to exist in the first place. He considers the pitfalls of being tall; the things that trees produce, from nuts and rubber to wood; and even the complicated debt that we as humans owe them.Tudge takes us to the Amazon in flood, when the water is deep enough to submerge the forest entirely and fish feed on fruit while river dolphins race through the canopy. He explains the “memory” of a tree: how those that have been shaken by wind grow thicker and sturdier, while those attacked by pests grow smaller leaves the following year; and reveals how it is that the same trees found in the United States are also native to China (but not Europe).From tiny saplings to centuries-old redwoods and desert palms, from the backyards of the American heartland to the rain forests of the Amazon and the bamboo forests, Colin Tudge takes the reader on a journey through history and illuminates our ever-present but often ignored companions. A blend of history, science, philosophy, and environmentalism, The Tree is an engaging and elegant look at the life of the tree and what modern research tells us about their future.

    In his startling new book, J. R. McNeill gives us our first general account of what may prove to be the most significant dimension of the twentieth century: its environmental history. To a degree unprecedented in human history, we have refashioned the earth's air, water, and soil, and the biosphere of which we are a part. Based on exhaustive research, McNeill's story—a compelling blend of anecdotes, data, and shrewd analysis—never preaches: it is our definitive account. This is a volume in The Global Century Series (general editor, Paul Kennedy).ContentsList of maps and tablesForeword by Paul KennedyAcknowledgmentsPreface1. Prologue: Peculiarities of a Prodigal CenturyPART ONE: THE MUSIC OF THE SPHERES2. The Litosphere and Pedosphere: The Crust of the Earth3. The Atmosphere: Urban History4. The Atmosphere: Regional and Global History5. The Hydrosphere: The History of Water Use and Water Pollution6. The Hydrosphere: Depletions, Dams, and Diversions7. The Biosphere: Eat and Be Eaten8. The Biosphere: Forests, Fish, and InvasionsPART TWO: ENGINES OF CHANGE9. More People, Bigger Cities10. Fuels, Tools, and Economics11. Ideas and Politics12. Epilogue: So What?BibliographyCreditsIndex

    It describes more than 100 food plants and gives specific information on the growth habits, culture, harvest, and storage of each.

    These daily journal entries on hunting, fishing and exploring, written in camp during his many field trips in lower California, New Mexico, Canada, and Wisconsin, indicate the source of Leopold's ideas on land ethics found in his longer essays. The excerpts from these journals—many taken from notes written around a camp fire, spattered with a slapped mosquito or a drop of coffee—show in direct context what he did in his own leisure time. The essays are taken from more contemplative notes which were still in manuscript when Leopold died, fighting a grass fire in 1948. Round River has been edited by Leopold's son, Luna, a geologist well-known in the field of conservation. It is also illustrated throughout with line drawings by Charles W. Schwartz. All admirers of Leopold's work—indeed, all lovers of nature—will find this book richly rewarding.

    In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone—newbie or seasoned expert—how to celebrate every day with delicious meals that are as easy to create as they are to enjoy.Like cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident home cook.Here are recipes for the whole day and the whole week, from Saturday dinner parties to quick-and-easy weeknight leftovers. With The Happy Cook, eating well is a breeze with delights such as:Breakfast—Crispy-Crunchy Honey-Thyme Granola, Chocolate Almond Breakfast Bars, and Coconut-Mango PancakesLunch—Kale and Plum Salad with Miso Vinaigrette, Warm Spring Pea Soup, Seared Garlic-Lime Shrimp Banh Mi and Philly Cheesesteak QuesadillasDinner—Truffle Salt Roast Chicken with Lentils and Squash, Cashew Soba Noodles with Fried Shallots, Sea Bass Roasted Over Citrus, and Apricot-Rosemary Glazed Lamb ChopsDessert—"Outlaw" Carrot Cake with Brown Sugar Buttercream, Better Brownies, Sour Apple Juice Pops, and Nutty Banana "Ice Cream"The Happy Cook is all about real-life application—and real-life success. Celebrate every occasion and every meal with mouthwatering, vibrant, easy food. It's not about perfection, as Daphne makes clear. It’s about the confidence to get into the kitchen, have fun, and become a happy cook!

    Having already surpassed milk and beer, and second now only to soda, bottled water is on the verge of becoming the most popular beverage in the country. The brands have become so ubiquitous that we're hardly conscious that Poland Spring and Evian were once real springs, bubbling in remote corners of Maine and France. Only now, with the water industry trading in the billions of dollars, have we begun to question what it is we're drinking and why. In this intelligent, eye-opening work of narrative journalism, Elizabeth Royte does for water what Eric Schlosser did for fast food: she finds the people, machines, economies, and cultural trends that bring it from nature to our supermarkets. Along the way, she investigates the questions we must inevitably answer. Who owns our water? What happens when a bottled-water company stakes a claim on your town's source? Should we have to pay for water? Is the stuff coming from the tap completely safe? And if so, how many chemicals are dumped in to make it potable? What's the environmental footprint of making, transporting, and disposing of all those plastic bottles? A riveting chronicle of one of the greatest marketing coups of the twentieth century as well as a powerful environmental wake-up call, Bottlemania is essential reading for anyone who shells out two dollars to quench their daily thirst.

    Faced with climate change, dwindling resources, and species extinctions, most Americans understand the fundamental steps necessary to solve our global crises-drive less, consume less, increase self-reliance, buy locally, eat locally, rebuild our local communities. In essence, the great work we face requires rekindling the home fires.Radical Homemakers is about men and women across the U.S. who focus on home and hearth as a political and ecological act, and who have centered their lives around family and community for personal fulfillment and cultural change. It explores what domesticity looks like in an era that has benefited from feminism, where domination and oppression are cast aside and where the choice to stay home is no longer equated with mind-numbing drudgery, economic insecurity, or relentless servitude.Radical Homemakers nationwide speak about empowerment, transformation, happiness, and casting aside the pressures of a consumer culture to live in a world where money loses its power to relationships, independent thought, and creativity. If you ever considered quitting a job to plant tomatoes, read to a child, pursue creative work, can green beans and heal the planet, this is your book.

    Honeybees Make Honey; Mason Bees Make Food.

    The journey is scary, exciting, and, ultimately, encouraging."--Elizabeth Kolbert, Pulitzer Prize-winning author of The Sixth ExtinctionClimate models show that global crop production will decline every decade for the rest of this century due to drought, heat, and flooding. Water supplies are in jeopardy. Meanwhile, the world's population is expected to grow another 30 percent by midcentury. So how, really, will we feed nine billion people sustainably in the coming decades?Amanda Little, a professor at Vanderbilt University and an award-winning journalist, spent three years traveling through a dozen countries and as many U.S. states in search of answers to this question. Her journey took her from an apple orchard in Wisconsin to a remote control organic farm in Shanghai, from Norwegian fish farms to famine-stricken regions of Ethiopia.The race to reinvent the global food system is on, and the challenge is twofold: We must solve the existing problems of industrial agriculture while also preparing for the pressures ahead. Through her interviews and adventures with farmers, scientists, activists, and engineers, Little tells the fascinating story of human innovation and explores new and old approaches to food production while charting the growth of a movement that could redefine sustainable food on a grand scale. She meets small permaculture farmers and "Big Food" executives, botanists studying ancient superfoods and Kenyan farmers growing the country's first GMO corn. She travels to places that might seem irrelevant to the future of food yet surprisingly play a critical role--a California sewage plant, a U.S. Army research lab, even the inside of a monsoon cloud above Mumbai. Little asks tough questions: Can GMOs actually be good for the environment--and for us? Are we facing the end of animal meat? What will it take to eliminate harmful chemicals from farming? How can a clean, climate-resilient food supply become accessible to all?Throughout her journey, Little finds and shares a deeper understanding of the threats of climate change and encounters a sense of awe and optimism about the lessons of our past and the scope of human ingenuity.

    Matthew Sleeth had a fantastic life and a great job as chief of the medical staff at a large hospital. He was living the American dream—until he saw an increasing number of his patients suffering from cancer, asthma, and other chronic diseases. He began to suspect that the Earth and its inhabitants were in deep trouble. Turning to Jesus for guidance, Sleeth discovered how the scriptural lessons of personal responsibility, simplicity, and stewardship could be applied to modern life. The Sleeths have since sold their big home and given away more than half of what they once owned. In Serve God, Save the Planet, Sleeth shares the joy of adopting a less materialistic, healthier lifestyle, stronger relationships, and richer spiritual lives. With the storytelling ease of James Herriot and the logical clarity of C. S. Lewis, Sleeth lays out the rationale for environmentally responsible life changes and a how-to guide for making those changes. “Creation is groaning. And Matthew Sleeth has responded. Serve God, Save the Planet is not an alarmist call of despair, but a hopeful invitation to re-imagine the way we live. Sleeth’s words have the urgency of an ER crisis coupled with the deep faith that the Church is ready to join God in healing the wounded world.” --Shane Claiborne, activist and author of The Irresistible Revolution.

    On a frigid April night, a classically trained opera singer, five months pregnant, and her husband, a former marine biologist, disembark an Amtrak train in La Plata, Missouri, assemble two bikes, and pedal off into the night, bound for a homestead they've purchased, sight unseen. Meanwhile, a horticulturist, heir to the Great Migration that brought masses of African Americans to Detroit, and her husband, a product of the white flight from it, have turned to urban farming to revitalize the blighted city they both love. And near Missoula, Montana, a couple who have been at the forefront of organic farming for decades navigate what it means to live and raise a family ethically.A work of immersive journalism steeped in a distinctively American social history and sparked by a personal quest, The Unsettlers traces the search for the simple life through the stories of these new pioneers and what inspired each of them to look for -- or create -- a better existence. Captivating and clear-eyed, it dares us to imagine what a sustainable, ethical, authentic future might actually look like.

    And the first step is to start looking after the insects, the little creatures that make our shared world go round. Insects are essential for life as we know it. As they become scarcer, our world will slowly grind to a halt; we simply cannot function without them. Drawing on the latest ground-breaking research and a lifetime's study, Dave Goulson reveals the shocking decline of insect populations that has taken place in recent decades, with potentially catastrophic consequences. He passionately argues that we must all learn to love, respect, and care for our six-legged friends. Eye-opening, inspiring, and riveting, Silent Earth is part love letter to the insect world, part elegy, part rousing manifesto for a greener planet. It is a call to arms for profound change at every level--in government policy, agriculture, industry, and in our own homes and gardens. Although time is running out, it is not too late for insect populations to recover. We may feel helpless in the face of many of the environmental issues that loom on the horizon, but Goulson shows us how we can take simple steps to encourage insects and counter their destruction.

    Drawing on insights gained from years of growing vegetables in Nova Scotia, Niki Jabbour shares her simple techniques for gardening throughout the year. Learn how to select the best varieties for each season, the art of succession planting, and how to build inexpensive structures to protect your crops from the elements. No matter where you live, you’ll soon enjoy a thriving vegetable garden year-round.

    Today, Earth’s climate system is fast approaching a crisis. Political leadership has not kept up, and public engagement with the issue of climate change has declined. Opinion is divided between technological optimists and pessimists who feel that catastrophe is inevitable. The publication of this new book is timed for the lead-up to the Climate Change Conference in Paris in December 2015, which aims to achieve a legally binding and universal agreement on climate from all the nations in the world. This book anticipates and will influence the debates.Time is running out, but catastrophe is not inevitable. Around the world people are now living with the consequences of an altered climate—with intensified and more frequent storms, wildfires, droughts and floods. For some it’s already a question of survival. Drawing on the latest science, Flannery gives a snapshot of the trouble we are in and more crucially, proposes a new way forward, including rapidly progressing clean technologies and a “third way” of soft geo-engineering. Tim Flannery, with his inimitable style, makes this urgent issue compelling and accessible. This is a must-read for anyone interested in our global future.