Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

    With instances from real life and the author's own experiences and inspirational wisdom, 'It's Your Life' is a collection of some of the most popular write-ups from Vinita Dawra Nangia's weekly Sunday column, '0-zone' in Times Life, the Sunday supplement of The Times of India. At the core of the writings is the belief that though deeply connected, we are all self-sufficient beings, responsible for our own life and happiness. Take charge of your life and live it as you wish to!

    But his arm broke and later had to be amputated. Here, he and his wife, Jan, continue their story of Dave's battle with cancer and detail their personal pain--and deeper love and faith it has brought them. Photographs.

    Since then, it has reflected it's home country—the Giro's capricious and unpredictable nature matches the passions and extremes of Italy itself.A desperately hard race through a beautiful country, the Giro has bred characters and stories that dramatize the shifting culture and society of its home.  There was Alfonsina Strada, who cropped her hair and raced against the men in 1924, or Ottavio Bottecchia, expected to challenge for the winner's "Maglia Rosa," the famed pink jersey, in 1928, until he was killed on a training ride—most likely by Mussolini's Black Shirts. And what would a book about the Giro d'Italia be without Fausto Coppi, the metropolitan playboy with amphetamines in his veins, guided by a mystic blind masseur, who seemed to glide up the peaks.  But let us not forget his arch rival Gino Bartali—humble, pious and brave.  It recently emerged that he smuggled papers for persecuted Jewish Italians. Then there is the Giro's most tragic hero, Marco Pantani, born to climb but fated to lose.Halted only by World Wars, the Giro has been contested for over a century, and The Beautiful Race is a richly written celebration of this legendary race.

    In the spirit of 3 Nights in August and The Last Night of the Yankee Dynasty, veteran sports writer Ryan McGee goes behind the scenes, into the stands, and onto the field to reveal an exciting yet personal look at one of the hottest sports championships in the country---the College World Series.In 2008, the ten-day, eight-team tournament was the scene of one of the greatest series in its illustrious history. And Ryan McGee puts the reader behind closed doors with the underdog champs, the Fresno State Bulldogs, as well as with their seven opponents, from the first batting practice session, to bus rides to the ballpark, to the locker room and the dugout. It’s the CWS as few ever see it.But The Road to Omaha goes far beyond the 2008 season. It’s an in-depth look at the managing strategies and playing style of college baseball, as well as a series of profiles that examine the people behind and around the CWS---the players, coaches, and fans who keep that feeling of good-old-days innocence alive through their reverence for the Great American Pastime.McGee also takes up residence at Rosenblatt Stadium itself, reliving its rich history and tapping into the electricity around it, from the tailgating fans to the surrounding neighborhoods. “The Blatt” is America’s last real connection to the baseball belief that Field of Dreams can actually happen: a wooden-framed ballpark with cramped concourses where teams share locker rooms, change clothes in the parking lot, and sign autographs for kids until their fingers cramp. “The Blatt” is a monument to tradition---and the last of its kind to keep that tradition alive.Thanks to Ryan McGee’s quick eye for play-by-play action, as well as his deep love for sports, The Road to Omaha is a rare glimpse into the kind of baseball our grandfather’s knew---a snapshot of the one of the last remaining vestiges of pure Americana: a hometown, baseball, and the people who shape it and are shaped by it in turn.

    Buried beneath these parallel conflicts--one for the soul of baseball, the other for the soul of the city--was the subtext of race. Deftly intertwined by journalist Jonathan Mahler, these braided Big Apple narratives reverberate to reveal a year that also saw the opening of Studio 54, the acquisition of the New York Post by Rupert Murdoch, a murderer dubbed the "Son of Sam," the infamous blackout, and the evolution of punk rock. As Koch defeated Cuomo, and as Reggie Jackson rescued a team racked with dissension, 1977 became a year of survival--and also of hope.

    On November 1, 2017, the Houston Astros defeated the Los Angeles Dodgers in an epic seven game battle to become 2017 World Series champs. For the Astros, the combination of a magnificently played series, a 101-victory season, and the devastation Hurricane Harvey brought to their city was so incredible it might give Hollywood screenwriters pause. The nation's fourth-largest city, still reeling in the wake of disaster, was smiling again. The Astros' first-ever World Series victory is a great baseball story, but it's also the story of a major American city -- a city (and a state) that the rest of the nation doesn't always love or understand--becoming a sentimental favorite because of its grace and good will in response to the largest natural disaster in American history. The Astros' miracle season is also the fascinating tale of a thoroughly modern team. Constructed by NASA-inspired analytics, the team's data-driven system took the game to a more sophisticated level than the so-called Moneyball approach. The team's new owner, Jim Crane, bought into the system and was willing to endure humiliating seasons in the baseball wilderness with the hope, shared by few initially, that success comes to those who wait. And he was right. But no data-crunching could take credit for a team of likeable, refreshingly good-natured young men who wore "Houston Strong" patches on their jerseys and meant it--guys like shortstop Carlos Correa, who kept a photo in his locker of a Houston woman trudging through fetid water up to her knees. The Astros foundation included George Springer, a powerful slugger and rangy outfielder; third-baseman Alex Bregman, whose defensive play and clutch hitting were crucial in the series; and, of course, the stubby and tenacious second baseman Jose Altuve, the heart and soul of the team.Hurricane Season is Houston Chronicle columnist Joe Holley's moving account of this extraordinary team--and the extraordinary circumstances of their championship.

    Millions of fans have enjoyed Bremer’s observations, insight, and magical storytelling on television broadcasts. Now, in this striking memoir, the Minnesota native and lifelong Twins fan takes fans behind the mic, into the clubhouse, and beyond as only he can. Told through 108 unique anecdotes–one for each stitch in a baseball–Bremer weaves the tale of a lifetime, from childhood memories of the ballfield in remote Dumont, Minnesota, to his early radio days as the “Duke in the Dark,” to champagne soaked clubhouses in 1987 and 1991, and his encounters with Twins legends ranging from Calvin Griffith and Harmon Killebrew, to Kirby Puckett and Kent Hrbek, to Joe Mauer and Justin Morneau. Game Used gives fans a rare seat alongside Bremer and his broadcast partners, including Killebrew, Bert Blyleven, Jack Morris, Jim Kaat, Tom Kelly, and other Twins legends.

    Mine is predicated on formative years spent cleaning my father’s calf pens: Just keep shoveling until you’ve got a pile so big, someone has to notice. The fact that I cast my life’s work as slung manure simply proves that I recognize an apt metaphor when I accidentally stick it with a pitchfork. . . . Poetry was my first love, my gateway drug—still the poets are my favorites—but I quickly realized I lacked the chops or insights to survive on verse alone. But I wanted to write. Every day. And so I read everything I could about freelancing, and started shoveling."  The pieces gathered within this book draw on fifteen years of what Michael Perry calls "shovel time"—a writer going to work as the work is offered. The range of subjects is wide, from musky fishing, puking, and mountain-climbing Iraq War veterans to the frozen head of Ted Williams. Some assignments lead to self-examination of an alarming magnitude (as Perry notes, "It quickly becomes obvious that I am a self-absorbed hypochondriac forever resolving to do better nutritionally and fitness-wise but my follow-through is laughable.") But his favorites are those that allow him to turn the lens outward: "My greatest privilege," he says, "lies not in telling my own story; it lies in being trusted to tell the story of another."

    Big Blue Wrecking Crew is the no-holds-barred story of the team that created Giant Football, the pound-you-into-submission, quarterback-crushing defense, coupled with a powerful ball control offense that resulted in a 1986 Superbowl Championship—the first in team history. In a gripping narrative of the season that changed the course of a franchise, author Jerry Barca takes readers on a wild journey filled with improbable characters. Linebacker Lawrence Taylor partied with the same level of recklessness and violence he put forth when he donned his jersey. Bill Parcells motivated his team in an unrelenting Jersey Guy way, and quiet defensive genius Bill Belichick would go on to greatness.Based on years of research and hundreds of interviews, Barca chronicles the Giants’ rise out of rock bottom to their status as a premiere NFL franchise. From behind-the-scenes personnel discussions of general manager George Young to the meeting rooms with Parcells and defensive coordinator Bill Belichick, Big Blue Wrecking Crew is filled with the riveting exploits of unforgettable players. It is an unfiltered look at how enormous egos came together to win a championship, playing hard and partying equally as hard along the way.

    From humble beginnings in a barn in Pennsylvania to soaring victories in the French Alps, Team 7-Eleven is the complete history that has never been fully told-until now.

    Only thirty-six Americans have competed in the Tour de France since the world’s greatest bicycle race began in 1903. That’s not too many more than the twelve Americans who have walked on the moon. It’s far fewer than the hundreds of Americans who have reached the summit of Mount Everest.But rising stars such as Lawson Craddock of Texas, Benjamin King of Virginia, Taylor Phinney of Colorado, Daniel Holloway of California, and Tyler Farrar of Washington state are doing just that as they endure crashes, cold rain, cobblestones, crosswinds, and culture shock on their road to cycling stardom, which starts in Belgium.This is the story of the next generation—of riders not yet tainted by drug scandals, of riders still bursting with hope and potential. This is the story American cycling fans need right now. -------------------“People, get ready for great stories written well. The Belgian Hammer captures cycling culture.” —Benjamin King, 2010 U.S. Pro Road Racing Champion“The Belgian Hammer is the unique story of professional cycling that hasn’t yet been told until now. Daniel Lee has revealed the road map for the next generation of Americans hoping to become successful in Europe, where cycling is king.” —Jim Ochowicz, President/General Manager of the BMC Racing Team.“All of us who left our tire prints on the European circuits remember how racing there shaped us forever. With passion, Daniel Lee gives substance and perspective to the experience of young Americans trying to make it in Europe; and bicycle racing is illuminated by his craft.”—John Howard, three-time Olympic cyclist, who set a bicycle speed record of 152.2 mph in 1985“For those who admire images of cyclists flashing with arms spread wide in triumph over the finish line on blue-sky days, Daniel Lee gives us an insightful, forceful, and gritty account of the rigorous―and frequently perilous―route that cyclists take to force their way up the ranks and develop skills to win. A former racer himself, Dan Lee puts his passion for the sport into his newspaper reporter experience and writing talent. In The Belgian Hammer he follows Taylor Phinney, Benjamin King, Daniel Holloway, and other legends in the making on the USA Cycling national team living in Belgium, where the young bloods from around the world go to test themselves against the best of their generation. They compete in tight packs exceeding 150 riders pumping over narrow wind-blown roads slick from rain while threading through the countryside at unrelenting speed. To spectators cycling matches the grace of ballet. Daniel Lee reveals its uncompromising demands and brutality and heroics.” ―Peter Joffre Nye, author of The Six-Day Bicycle Races: America’s Jazz Age Sport and a Trustee of the U.S. Bicycling Hall of Fame

    Baseball Hall of Fame player and ESPN baseball analyst Joe Morgan explains baseball with remarkable insight, using down-to-earth language so everyone from the casual observer to the die-hard fan can gain a fuller appreciation of the sport. This updated edition features:Everything you need to know about the game, from what it takes to play each position and how to hit and run the bases to what to watch for in the game and how to appreciate the finer points of the sport Coverage of new star players, new stadiums, and game milestones The lowdown on today's baseball Web resources The latest on stats and sabermetrics The inside story on the new steroid rules From how to throw a knuckleball or hit an inside pitch to how to keep a scorecard or pick a winning fantasy league team, Morgan covers all the bases, showing you how to get the most out of the game. You'll see how to:Improve your hitting, pitching, and fielding Find a team to play on, from Little League on up Evaluate stats, players, and records Coach or umpire effectively Get more out of a trip to the ballpark Complete with Morgan's personal lists of top-ten pitchers, fielders, and relievers, as well as new quotes from Derek Jeter and Keith Hernandez, Baseball For Dummies gives you all the inside tips, facts, and stats so you can play like a Major Leaguer!

    

    and Lou Gehrig, who each achieved the coveted and sometimes confounding record of most consecutive games played When Cal Ripken Jr. began his career with the Baltimore Orioles at age twenty-one, he had no idea he’d beat the historic record of 2,130 games played in a row set by Lou Gehrig, the fabled “Iron Horse” of the New York Yankees. When Ripken beat that record by 502 games, the baseball world was floored. Few feats in sports history have generated more acclaim. But the record that Ripken now owns, quite possibly forever, spawns an array of questions. Was his streak or Gehrig’s the more difficult achievement? Who owned the record before Gehrig? When did someone first think it was a good idea to play in so many games without taking a day off?   Through probing research, meticulous analysis, and colorful parallel storytelling, The Streak delves into this impressive but controversial milestone, unraveling Gehrig’s at times unwitting pursuit of that goal and Ripken’s fierce determination to play the game his way, which resulted in his seizing of the record decades later. Along the way Eisenberg dives deep into the history of the record and offers a portrait of the pastime in different eras, going back more than a century.   The question looms: Was it harder for Ripken or Gehrig to play every day for so long? The length of seasons, the number of teams in the major leagues, the inclusion of non-white players, travel, technology, and even media are all part of the equation. Larger than all of this, however, is a book that captures the deeply American appreciation—as seen in the sport itself, its players, and its fans—for that workaday mentality and that desire to be there for the game they love, the job they are paid to do.