John's, Antigua; Oranjestad, Aruba; Bridgetown, Barbados; Belize City, Belize; Bermuda; Kralendijk, Bonaire; Calica (Playa del Carmen), Mexico; Cartagena, Colombia; Colon, Panama; Costa Maya, Mexico; Willemstad, Curacao; Roseau, Dominica; Falmouth, Jamaica; Freeport-Lucaya, Bahamas; Grand Cayman, Cayman Islands; Grand Turk, Turks and Caicos Islands; St. George's, Grenada; Pointe-a-Pitre, Guadeloupe; Key West, Florida; La Romana, Dominican Republic; Fort-de-France, Martinique; Montego Bay, Jamaica; Nassau, Bahamas; Charlestown, Nevis; Ocho Rios, Jamaica; Progreso, Mexico; Puerto Limon, Costa Rica; Roatan, Honduras; Samana (Cayo Levantado), Dominican Republic; San Juan, Puerto Rico; Santo Domingo, Domican Republic; Santo Tomas de Castilla, Guatemala; Gustavia, St. Barthelemy; Fredericksted, St. Croix; Cruz Bay, St. John; Basseterre, St. Kitts; Castries, St. Lucia; Philipsburg, St. Maarten; Charlotte Amalie, St. Thomas; Kingstown, St. Vincent; Road Town, Tortola; and The Valley, Virgin Gorda· Covered ports of embarkation: Baltimore, Maryland; Charleston, South Carolina; Fort Lauderdale, Florida; Galveston, Texas; Houston, Texas; Jacksonville, Florida; Miami, Florida; New Orleans, Louisiana; New York, New York; Port Canaveral, Florida; San Juan, Puerto Rico; Tampa, Florida

    Learn how to quilt all-over, as filler, on borders, and on individual blocks…using loops and swirls, feathers and flames, flowers and vines, pebbles and more! Includes tips for choosing batting and thread, layering and basting, starting and stopping, and prepping your machine are included. After you've practiced, show off your new skills with six geometric quilt projects.

    And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing. Rachael Matthews explores the joys of making and looks at the benefits of taking up  one of the simplest and most useful of crafts.

    Simply apply paint with a soft rubber brayer, make your marks and pull your print. It's that simple! Wipe the plate down with a spritz of water and a paper towel, and you're ready to go again.In this premier guide, artist Joan Bess--inventor of the concept for the Gelli plate--unleashes the fun through more than 60 step-by-step techniques. Create intriguing patterns using tools like sponges, textured rollers and homemade combs. Learn how to incorporate stencils and rubber stamps. Experiment with metallic paint, dimensional paint and gel medium. Become a texture-hunter, creating a wide world of effects using embossed papers, natural objects, rubber bands, lace, corrugated cardboard, metal tape, die cut letters...anything goes!Even beginners can enjoy immediate gratification--just grab a textured surface, smoosh it into your painted Gelli plate, and you'll have a stack of amazing prints in no time. For experienced printmakers, the inspirations in these pages will push you to experiment, adapt, combine and layer. It's easy, fun and totally addicting!Printmaking just got easier!- Expert tips from the creator of the Gelli plate - 60+ awesome step-by-step techniques - Ideas for incorporating stamps and stencils, using ghost prints, salvaging uninspired prints, and more - 26-page gallery shows the many wonderful ways artists are incorporating Gelli printing into their work

    Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find:Tips to help you minimize unnecessary weight gain and keep your nutrient intake highFresh, fast, family-friendly recipes with realistic menu plansThe most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnanciesAn expanded vegetarian section-now with vegan recipesHelpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategiesA unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises

    Serafini explains the fundamentals behind her work, from stitches to color theory, and lays out 25 beautifully textured projects that feature fabulous focal-point beads. Sherry Serafini is a renowned beading teacher and a featured artist in the book Masters: Beadweaving. Other books in Lark Jewelry & Beading's Beadweaving Master Class series have been authored by Diane Fitzgerald, Marcia DeCoster, Laura McCabe, Maggie Meister, and Rachel Nelson-Smith.

    Filled with fabulous photographs of every room, plus genius tips, savvy shortcuts, and quick fixes for tidying, decluttering, organizing, adding style, and more, Good Housekeeping Simple Household Wisdom is your go-to guide for turning a house into the home you'll love even more.

    Stitch N' Bitch for sewers complete with 3 full Simplicity patterns from downtown fashion darling Wendy Mullin.

    With an emphasis on recycling, making projects from scratch, and improvisation - as well as detailed, easy-to-understand instructions - this title gives crafters the skills they need to self-express, by shaping their own environments, whether they're working on their bodies, their bedrooms, their lockers at school, or their first apartments.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Roach puts a new spin on mending by adapting traditional techniques for today’s crafty sewers. With detailed photography to show each step, she teaches a wide range of patching, darning, and repair stitches using both hand and machine sewing. The how-to text is accompanied by dozens of inspiring examples from Kristin’s own work and that of other craft bloggers and artisans. You'll love the innovative solutions using appliqués, patches, brightly colored accents, and intricate lace details. With Mend It Better, every garment and fabric repair is a chance for self-expression and fabulous creations.

    Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.The American Diabetes Association Diabetes Comfort Food Cookbook creates a “go-to” collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes—and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!

    A rundown on equipment introduces the drop spindle, supported spindle, niddy-noddy, McMorran balance, and yarn meter, while the following sections include choosing wool and other fibers, presenting knitting patterns suitable for handspun yarn, and in-depth profiles of real urban spinners. For crafters who want to experiment with spinning but don't want to sacrifice too much of their knitting time, there are lots of ideas for jazzing up a thrift-store cardigan with handspun trim or knitting a boatneck pullover in a combination of commercial and handspun yarns. Methods for incorporating beads and threads into yarn and a technique for dyeing yarn in the dishwasher are also featured.

    When building a family, they complement the kids. But what happens when things get out of hand? For writer and house husband, Matt Whyman, it's a case of catastrophe management in coping with four children and all the ill-advised animals amassed by his career wife, Emma.

    In this fun guide, Nicole Smith shows you how to draft a pattern for a custom fit and shape it into one of four basic silhouettes: wrap, straight, flared, and high-waisted. Each skirt can then be easily redesigned into seven distinct looks — one for each day of the week. Suitable for beginners and expert sewers alike, Skirt-a-Day Sewing will inspire you to express your unique personal style as you stitch up great new pieces for your wardrobe.