Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Eight years after his military success, Mao Tse-tung had won out over more sophisticated rivals to become party chairman, his title for life. Isolated by his eminence, he lived like a feudal emperor for much of his reign after blood purge and agricultural failures took more lives than those killed by either Stalin or Hitler. His virtual quarantine resulted in an ideological/political divide and a devastating reign of terror that became known as the Cultural Revolution. One cannot understand today's China without first understanding Mao, and Philip Short's masterly assessment -- informed by a wealth of new sources -- allows the reader to understand this colossal figure whose shadow will dominate the twenty-first century.

    Dating from the Period of the Warring States (403-221BC), they anticipate Machiavelli's The Prince by nearly 2000 years. The Art of War is the best known of a considerable body of Chinese works on the subject. It analyses the nature of war, and reveals how victory may be ensured. The Book of Lord Shang is a political treatise for the instruction of rulers. These texts are anything but armchair strategy or ivory-tower speculation. They are serious, urgent and practical responses to the desperate situations in which they were written. They have been immensely influential both inside and outside China.

    The extraordinary story of the First Emperor, founder of the dynasty, is told in the Historical Records of Sima Qian, the Grand Historiographer and the most famous Chinese historian. He describes the Emperor's birth and the assassination attempt on his life, as well as the political and often brutal events that led to the founding of the dynasty and its aftermath. Sima Qian recounts the building of the Great Wall, the "burning of the books", and the construction of the First Emperor's magnificent tomb, a tomb now world famous since the discovery of the terracotta warriors in 1974. Sima Qian's love of anecdote ensures that his history is never dull, and Raymond Dawson's fluent translation captures his lively and vivid style.

    “If leaving me in the mental institution will further the gospel, then leave me there!” The first time Doris, an orthodox Buddhist, heard about Jesus, she whispered to Grace, “Don’t tell anyone that Jesus died for us. This will be our secret!” The police were interrogating 19-year-old Hope every few days—pressuring her to disclose Grace and Justin’s ministry to university students. With tears in her eyes, she told Grace and Justin, “I’ll never betray you two, no matter what they do to me!” Leah, an idol-worshipper, longed to become a Christian, but she was afraid. “If I believe in Jesus, the gods I worship are going to retaliate. They’ll hurt me really bad. Is Jesus powerful enough to protect me from them?” In the kick-off meeting of a discussion group Grace was leading for atheist university students, Carol burst out laughing. “Grace, you can’t be serious! You actually believe God exists?” In Dragon Ride, the beauty of the Lord is seen through the eyes of Buddhists, atheists, idol-worshippers, Muslims, and an animist as they encounter Jesus. Dragon Ride records the actual conversations Grace had with her friends, and many of them embraced Christ as the answer to their deepest longings. Grace writes about persecution, evading the police, saving lives, helping the homeless and disabled, and she even writes about the murder of a friend. But more importantly, she writes of a God who acts on behalf of His children, of a faith that grew in the crucible of China, and of learning how to effectively share the gospel. Grace’s stories are raw, personal, and humorous, and she openly shares about her own spiritual struggles and growth.

    Kerr lived in Taiwan in the late 1930s, when the island was a colony of Japan. During the war, he worked for the U.S. Navy as a Taiwan expert. From 1945 to 1947, Kerr served as vice consul of the U.S. diplomatic mission in Taipei, where he was an eyewitness to the February 28 Massacre and the subsequent mass arrests and executions.As well as chronicling KMT repression during the early years of the White Terror, Kerr documents widespread corruption, showing how the island was systematically looted. The “betrayed” in the title refers not only to the crushing disappointment Taiwanese felt when they realized KMT rule was worse than that of the Japanese but also to the culpability of the American government. The United States was in large part responsible for handing Taiwan over to the Nationalists and helping them maintain their grip on power.Formosa Betrayed has served as a foundational text for generations of Taiwanese democracy and independence activists. It has an explosive effect among overseas Taiwanese students; for many, the book was their first encounter in print with their country’s dark, forbidden history. A 1974 Chinese-language translation increased its impact still more. It is a powerful classic that has withstood the test of time, a must-read book that will change the way you look at Taiwan.In this definitive edition Kerr scholar Jonathan Benda has added a detailed, thoroughly-researched introduction as well as a biographical sketch of the author.

    China Falun Gong is an interim text in the form of qigong, summarizing the cultivation and practice of Falun Gong, the most powerful cultivation system based on the supreme truth of the cosmos: truthfulness, compassion, forbearance.

    Provies basic theoretical discussions of the principles of biopharmaceutics and pharmacokinetics, along with illustrative examples and practice problems and solutions to help the student gain skill in practical problem solving.

    His size and pace seemed to make him unstoppable - and he was still just 20, having only recently learned to play on the wing. How much better would he get? But a year later, a rare and serious kidney disorder threatened more than his career. He fought back, and continued to score tries at a remarkable rate.Lomu's astonishing story is not just about tries, but about adapting to becoming rugby's first superstar of the professional era, a life lived in the spotlight. This is an extraordinary tale from an extraordinary man.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    president's daughter?Brimming with answers to popular questions like these, The Best Bar Trivia Book Ever arms you with the knowledge your team needs to annihilate your bar trivia competition. This must-have guide features hundreds of facts, covering everything from sports and pop culture to history and science, so that you're always ready to deliver the ultimate trivia smackdown. You'll also get all the ins and outs of your favorite event with information on important bar trivia rules, assembling a team, and claiming victories week after week.Whether you're new to the scene or want to dominate at your local bar, this book will help your team outsmart the competition every single week!

    But that’s before she sees the perfect child. There he sits in his stroller, angelic and beautiful, magnetic and serene– and he makes Jane question everything she has and everything she thought she wanted. Suddenly all she can see are babies and pregnant woman everywhere. Were there always so many of them? And while there was once a man in her life–her one true love, Sam, gone from this world too soon–there is no man now. Jane must make a choice: possibly become a bitter and childless old lady, letting her biological clock tick on ’till menopause, or tend the ache in her heart now, by becoming a single mother. As Jane struggles to make the most important decision of her life, friends and family offer no shortage of opinions. There’s Ray, her “hubstitute” and gay best friend who would be jealous of any kid who got Jane as a mom; Sheila, her sister, who went from zero to sixty when she eloped with Raoul–who had two young twin sons– and has mixed feelings about being a new mommy; her strict, Catholic father who can’ t imagine what level of hell Jane would banish herself to if she becomes a single mother; and the women of Families with Children from China who are preparing to adopt orphan daughters–without a man in sight. Just as she thinks she’s made up her mind, Jane discovers one small wrench in her plans: handsome, charming, funny Peter, who just happens to be (unhappily) married. . . . And Baby Makes Two is a heartbreakingly honest, wonderfully addictive, and funny novel about love and loss, family and friendship. Judy Sheehan, co-creator of the smash hit Tony n’ Tina’s Wedding, has perfectly captured the delights and dilemmas of the scariest job in the world: motherhood.From the Hardcover edition.

    This is the thrilling untold story of the young helicopter pilots -- most barely out of their teens -- who risked their lives during this brief but ferocious war. In April 1982 Harry Benson was a 21 year-old Royal Navy commando helicopter pilot, fresh out of training and one of the youngest helicopter pilots to serve in the Falklands War. These pilots, nicknamed 'junglies', flew most of the land-based missions in the Falklands in their Sea King and Wessex helicopters. Much of what happened in the war -- the politics, task force ships, Sea Harriers, landings, Paras and Marines -- is well-known and documented. But almost nothing is known of the young commando helicopter pilots and aircrewmen who made it all happen on land and sea. This is their 'Boys Own' story, told for the very first time. Harry Benson has interviewed forty of his former colleagues for the book creating a tale of skill, initiative, resourcefulness, humour, luck, and adventure. This is a fast-paced, meticulously researched and compelling account written by someone who was there, in the cockpit of a Wessex helicopter.  None of these pilots has spoken before about: - The two helicopter crashes and eventual rescue following a failed SAS mission high up on an in hospitable glacier in South Georgia - The harrowing story of the Exocet strike that sunk the transport ship Atlantic Conveyor - The daring missile raid on the Argentine high command in Port Stanley - The constant mortar fire faced while supporting troops and evacuating casualties - The hair-raising head-on attacks by Argentine jets on British helicopters - The extraordinary courage shown during the evacuation of the bombed landing ship 'Sir Galahad'  If you liked Apache, Vulcan 607 and Chickenhawk, you'll love Scram!  The word "Scram" was coined by Falklands helicopter pilots to warn other 'junglies' to go to ground or risk being shot down as Argentinean jets blasted through 'bomb alley'. The term has never been used before or since.

    Applying the logic of strategy for which he is well known, Luttwak argues that the most populous nation on Earth and its second largest economy may be headed for a fall.For any country whose rising strength cannot go unnoticed, the universal logic of strategy allows only military or economic growth. But China is pursuing both goals simultaneously. Its military buildup and assertive foreign policy have already stirred up resistance among its neighbors, just three of whom India, Japan, and Vietnam together exceed China in population and wealth. Unless China's leaders check their own ambitions, a host of countries, which are already forming tacit military coalitions, will start to impose economic restrictions as well.Chinese leaders will find it difficult to choose between pursuing economic prosperity and increasing China's military strength. Such a change would be hard to explain to public opinion. Moreover, Chinese leaders would have to end their reliance on ancient strategic texts such as Sun Tzu's "Art of War". While these guides might have helped in diplomatic and military conflicts within China itself, their tactics such as deliberately provoking crises to force negotiations turned China s neighbors into foes. To avoid arousing the world's enmity further, Luttwak advises, Chinese leaders would be wise to pursue a more sustainable course of economic growth combined with increasing military and diplomatic restraint.

    For nearly two decades Becker has lived in China, and reported from areas where most visitors do not reach. Here he is at his most candid, reporting from all over the country: from tiny, crowded homes in the swollen cities of the southeast rim to a vast, secret network of thousands of defense bunkers in the northwest. He exposes Chinese society in all of its layers: from remote, illiterate peasants; to the rising classes of businessmen; to local despots; the twenty grades of Party apparatchicks; to the dominant, comparatively small caste of Party leaders who are often ignorant of the people they rule.Becker lets the Chinese speak for themselves, in voices that are rich and moving. He teaches a great deal about the magnitude--and the false face--of China's vaunted economic boom, and further shows the pervasive institutionalized crime that has risen out of economic poverty. In all, Becker reveals a China very different than our long-held assumptions depict. The Chinese is the hidden story of people of the world's largest nation--a nation so poorly understood and so vital to the future.