It will leave you breathless and reading way past your bedtime!★★★★★There is a secret order called The Journeyers. They are a group of people that live their lives over and over. For the most part, they keep to themselves and enjoy their special kind of immortality. They have a vested interest in making sure the timeline doesn’t change too much. The only issue is someone with knowledge from the future is making ripples and ripples are never good. ••••Gerald Holstrom is an inmate at Folsom Prison. He’s served 47 years of his life sentence. He spends every day filled with regret, trying desperately to survive in a world of concrete and barbed wire. His regrets flood his mind. He’s constantly plagued by visions of the crime he committed when he was only 19. The blood on his hands weighs him down. When his young friend makes enemies out of the wrong people, he makes a snap decision that costs him his life. His vision fades as the blood pools around his dying body. He wishes to see the sky without barbed wire blocking his vision. He sees her face.Gerald dies, but his life isn’t over. He’s a Journeyer. His past isn’t written. He has a chance to change things for the better. It isn’t going to be that easy.

    However, following this way of eating doesn't mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Pete Evans, one of Australia's leading chefs and food personalities, shows readers how to prepare gorgeous food that is satisfying, flavor-forward, and good for you. A graduate of New York's Institute of Integrative Nutrition and an enthusiastic supporter of the Paleo movement, Pete's mission is to revolutionize the way we eat and live. The Paleo Chef is his breakout book, a visually rich collection of more than 100 of his most inspired, no-sacrifice recipes for every meal of the day, from Sprouted Seed Bread to Chia Seed Pudding, Grilled Asparagus with Roasted Bone Marrow to Chocolate Beet Cake, and more.

    Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:• More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

    With Cantonese stir-fries and spicy Sichuan favourites alongside new discoveries from the lesser-known culinary styles of Yunnan and Hong Kong, this comprehensive collection is filled with accessible and easy-to-follow recipes, demonstrating the amazing depth of flavour that is only now being fully appreciated in modern Chinese cuisine.Set to become a kitchen classic, this all-encompassing work guides you through the essential techniques, equipment and ingredients, all with Ken's trusted blend of experience and enthusiasm. Featuring 250 recipes covering all aspects of Chinese food, Ken offers tips and inspiration for a wealth of dishes that use simple, healthy ingredients to create quick and delicious meals.Over the past 25 years Ken has brought Chinese cookery into mainstream British homes, and in this beautifully photographed new package - published in time for Chinese New Year - he brings together all of his expertise to offer the ultimate guide to the flavours of China.

    The last-resort treatment transforms Maya's genetic fingerprint. While Lauren struggles to disguise the reason for her daughter's miraculous recovery, Maya develops unique abilities that may signal a new, more hope-filled future for humankind, or perhaps sound its death knell.

    Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find:Tips to help you minimize unnecessary weight gain and keep your nutrient intake highFresh, fast, family-friendly recipes with realistic menu plansThe most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnanciesAn expanded vegetarian section-now with vegan recipesHelpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategiesA unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises

    Twenty-four years later, Morgan is whisked back again. Mistaken for her twin, Amanda, Morgan is forced to marry King Henry's favored knight, the Lord of Braddock Hall. Abandoned by his mother and unloved by his father, Derek Vanguard has a heart so cold only one woman can melt it -- if she can accept that this is the time where she belongs.______________EVERYTHING IN ITS TIME (Time After Time Series) - Dee DavisEight years ago while vacationing in Scotland, Katherine St. Claire shared a glorious night of passion with a stranger, who promptly disappeared come morning. In the 15th century, Iain Mackintosh remains haunted by the memory of his greatest love who vanished, leaving behind only a cairngorm earring as proof she was ever there. Iain's family pressures him to forge a sensible marriage. Then Katherine suddenly returns to him and reveals where -- and when -- she's from...______________HOUR OF THE ROSE (A Draycott Abbey Novel) - Christina SkyeArcheologist Kelly Hamilton follows a trail of secrets to the hauntingly beautiful Draycott Abbey, tracking a priceless sword. Ex-Royal Marine Michael Burke only wants Kelly gone. But in the nights that follow, Kelly's gift of second sight tells her this man is no stranger. She has known him long before: as his ardent lover... Soon the two are caught in a sensuous spell of white-hot desire. And all the while an old and dangerous enemy waits to strike.______________FALLEN (A Draycott Abbey Novella) - Christina SkyeIn a night of dreams and danger, a Crusader knight is torn from the past on a mission of honor -- and deadly revenge. Only through magic can he protect the innocence of a stubborn woman who has learned to trust no one. While the deadly fog of a London graveyard closes around them, they will fight an eternal desire and test the strength of their trust -- even as their oldest enemy plots their demise.______________OUT OF TIME (Out of Time Series) - Monique MartinWhen an accident transports Professor Simon Cross and his assistant, Elizabeth, to 1920s Manhattan, he runs straight into proof of the supernatural he's been searching for and a romantic entanglement he's been avoiding. Simon and Elizabeth's relationship is tested by demons real and imagined, for more than mobsters are vying for power in the city's speakeasies. Then a local kingpin with a dark secret sets his sights on Elizabeth, putting them in a fight for their lives.______________BESIEGED HEART (No Ordinary Lovers Novella Collection) - Jennifer BlakeIf the castle falls to the siege of vicious Baron Ewloe, so will Princess Mara. Her trusted adviser and wizard offers to meet the baron in ritual combat, but she cannot send him to certain death. Rayne knows he can defeat the baron if Mara will make him her champion instead of sacrificing herself to save her people. If she must surrender to someone, Rayne vows it will be to him -- and transports her to the future to achieve it. But will she forgive him afterward?

    In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...

    Six years later, the crime remains unsolved, and it’s the sudden death of her estranged grandmother - as well as Iris’s subsequent introduction to the prickly, yet entrancingly enigmatic Heathcliffe Monroe - that unlocks an even more complicated mystery. Between the lingering shadows of long-lost family secrets, and an overwhelming freefall into an entirely unexpected new world - the only guarantee that Iris has left is that there isn't one.A 2016 Kindle Scout Selection.

    Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:• lose a clothing size–in just two weeks • flatten your belly without doing a single crunch• develop strength and improve bone density without lifting a single weight• build sleek muscles and improve posture• lower blood pressure and cholesterol the natural way• improve blood-sugar levels in type 2 diabetesThe no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

    The author explores juicing remedies, backed by scientific data and extensive research, to treat everything from allergies to water retention. This guide shows readers how to get the maximum healing potential by incorporating freshly made juices, especially vegetable juices, into their daily plans for health, healing, and recovery.

    Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!

    If you had the chance to go back and fix the past, could you change the outcome and outrun your destiny? Sam Baird is lost. Is she experiencing a bout of amnesia or worse, slipping into the depths of madness? Her memories have been erased and everything she thought she knew is gone. She cannot even be certain of her name. She looks at the man standing beside her at the lake’s edge, but he is focused on something poking out from the water. She hears a whisper. Has he said something to her? Or is it just her intuition, warning her? She closes her eyes, but there is nothing except darkness. The man beside her is both a stranger and strikingly familiar. She knows this man, and she has been in this exact moment—with this man, in this place, in this time—before. But this time is different. Because this time, she runs. Slowly, things begin to fall into place. She remembers now that she is supposed to move to New York City. She is supposed to get her law degree. She has her whole life planned. Running was the right choice, the safe choice. But if Sam has really made the right choice this time, then why is it that she cannot stop thinking about the man at the lake? And why is it that he has jumped from her visions into her reality? Is she bound to this man and this life? Or is she strong enough to stray from the path she had always believed she was destined to walk?

    This is Not for You is a memoir which vividly describes the memories of growing up in a dysfunctional environment and how these circumstances developed a spirit within the narrator. This is a story of resiliency and drive to overcome the extreme adversities that addiction and poverty can create in the life of a young child.

    From sailors' swallows and Mexican skulls to prisoners' barbed wire and intricate Maori patterns, tattoos have been used as a means of communication by cultures all over the world for thousands of years. Through meticulous research, The Tattoo Dictionary uncovers the fascinating origins of the most popular symbols in tattoo history, revealing their hidden meanings and the long-forgotten stories behind them. This beautifully packaged book is an inspiring look at tattoo culture, and an indispensable guide to choosing your own tattoo.