After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

     Yes, it’s as easy as it sounds. All you have to do is to dump all the ingredients into crockpot and after a few hours enjoy delicious meals. This cookbook will offer you a huge collection of mouth-watering dump recipes to choose from, and unlike many cookbooks out there it’s well formatted and easy to follow. It’s specifically designed for busy people to make it easy to prepare top recipes in much less time. In this book you will learn the following awesome crockpot dump meals: Secret Ingredient Roast Chicken Spaghetti Easy Taco Soup Cola Chicken Tortellini Lasagne Cowboy Casserole White Bean Chicken Chili Chicken Taco Chili Ranch Pork Chops Creamy Garlic Broccoli Shredded Beef Tostada Fiesta de Mexico Gone All Day Casserole Cajun Shrimp & Rice Caribbean Chicken And much more…

    Are you overwhelmed by the selection of beers available at your local pub or favorite restaurant? Do you know the difference between a lager and an ale? Would you like to try brewing your own beer but are too afraid that you'd blow up the kitchen? Well, fear no more! "Beer For Dummies™ " is your prefect introduction to the world of beer, covering everything from microbrews to homebrewing -- with tips for how to match beer with food, how to pour and store beer properly, and how to enjoy your beer at its fullest! Inside, you'll find barrels of information on how to: Taste beer and evaluate its hops, malt, color, and clarity Decipher beer labels and read a beer menu like a pro Understand the "technical stuff" about beer and homebrewing techniques Recognize the characteristics of ales, lagers, and other beer styles Try beers from all over the world Pour, store, and drink beer from the right kinds of glassware Brew your own beer in the basement or kitchen Locate cool beer festivals, tastings, and events held around the world Join beer clubs or associations and subscribe to beer publications, online forums, and more

    Garrett, along with photographer Denton Tillman, traveled throughout Europe visiting fellow brewmasters to trace the beers of the world to their sources. Back in the States, he met with the star chefs he has advised about beer. The resulting book is a motherload of information, lushly illustrated with Tillman’s gorgeous photographs of the world’s best beers and the breweries that produce them. Above all, THE BREWMASTER’S TABLE is a new way of thinking about beer – one that will bring this under-appreciated brew to the status it deserves.Whether it’s a Belgian wheat beer with a simple salad, a Brooklyn Pilsner to wash down spicy tacos, a pale ale alongside a porcini risotto with foie gras, or even a Framboise to accompany a dark chocolate brownie, beer is the perfect complement to any dining experience, at home in front of the TV or in a four-star restaurant.He explains how beer is made, shows you its fascinating history, and then leads you through the amazing range of flavors displayed by the dozens of distinct styles of beer from around the world. Finally, he suggests beer pairings that will please your tastebuds and blow your mind.  Whether you’re a beer aficionado, a passionate cook, or just someone who loves a great dinner, this book will indeed be a revelation.

    One of Europe's oldest and most historic regions, it is rich with wonders including castles, wild white horses, Roman ruins, and Carcassonne, Europe's greatest fortified town. What really drew them to this area, however, was the locals' love of food and wine. As their visits to the region became longer and their dream of owning a home intensified, they began to discover another way of living--a slower one based on gastronomic pleasure and the really important things in life: hunting for mushrooms, morning trips to the bakery, long lunches, and heated debates about the best way to make cassoulet. Including mouthwatering recipes and delightful duotone drawings, this wonderful memoir is for the fans of Peter Mayle and Frances Mays

    This book offers a thorough yet practical education on the theory and techniques required to produce high-quality beers using all-grain methods either at home or in a small commercial brewery.

    You will learn:*How to cook a whole meal in your oven–from meat to side dishes to dessert–all at the same time*How to cook multiple batches of cookies, cakes, and pies on three or even four oven shelves *How to roast and bake in a third less time than in a conventional oven while achieving even better results*How to calculate the correct temperature and timing for convection cooking if you are using a standard recipeAnd here are more than 150 great recipes for snacks and appetizers; pizza and foccacia; soups; roast beef, lamb, pork and poultry; savory pies and tarts; casseroles and pasta; vegetables; yeast breads and quick breads; cakes, cookies, pies, and pastries; and much, much more. Try Melted Onion Tart with Parmigiano-Reggiano, Mexican Vegetable Tortilla Soup, Tandoori Salmon with Cucumber Sauce, Asian Spiced Roast Whole Chicken, and Cocoa Cake with Easy Buttercream Frosting, among so many imaginative and easy dishes. By circulating hot air around food, convection ovens cook and brown food much more quickly and at a lower temperature than conventional ovens, while retaining food’s natural juiciness and flavor. With this book you will be able to save significant amounts of time and effort while turning out delicious dishes for everyday meals and easy entertaining.

    Shepherd embarks on a paradigm-shifting trip through the "human brain flavor system," laying the foundations for a new scientific field: neurogastronomy. Challenging the belief that the sense of smell diminished during human evolution, Shepherd argues that this sense, which constitutes the main component of flavor, is far more powerful and essential than previously believed.Shepherd begins "Neurogastronomy" with the mechanics of smell, particularly the way it stimulates the nose from the back of the mouth. As we eat, the brain conceptualizes smells as spatial patterns, and from these and the other senses it constructs the perception of flavor. Shepherd then considers the impact of the flavor system on contemporary social, behavioral, and medical issues. He analyzes flavor's engagement with the brain regions that control emotion, food preferences, and cravings, and he even devotes a section to food's role in drug addiction and, building on Marcel Proust's iconic tale of the madeleine, its ability to evoke deep memories.Shepherd connects his research to trends in nutrition, dieting, and obesity, especially the challenges that many face in eating healthily. He concludes with human perceptions of smell and flavor and their relationship to the neural basis of consciousness. Everyone from casual diners and ardent foodies to wine critics, chefs, scholars, and researchers will delight in Shepherd's fascinating, scientific-gastronomic adventures.

    Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start. Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire. For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few. Why You Should Buy This Book This book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go. The books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You’ll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity. It also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven’t been educated proper diet before. The book lastly looks at the frightening truth as to why there is so much distortion about how we should be eating. This is a fantastic Vegan For Beginners Guide. Plain & Simple. Here's what you'll find inside this vegan diet guide: IntroductionWhy I wrote this bookWhy should you Read this BookChapter 1: What is Veganism?Chapter 2: Reasons to Go Vegan Today1. Long Life2. Slimmer and Smarter3. Healthy Planet4.  Save Animals5. Yummy and Easy6. Meat, sometimes disgusting7. Dairy as Source of Pus and Blood8. Vegan fashion9. How Flesh is formed10. Save Money11. You’re in good company12. it’s not a religion13. Glowing skinChapter 3: The Do's and Don’ts of a Vegan LifestyleDon't…Rely on packaged vegan foods.

    Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

    Travel with Charlie as he crisscrosses America and circles the globe in search of the most flavor-packed beers. Along with discovering the master brews of Bavaria, secret recipes for mead and the traditional beers of Zimbabwe, you will find lessons on proper beer tasting and read interviews with American master brewers including those of Dogfish Head, Magic Hat, Rogue Ales, Stone Brewing and Brooklyn Brewery. Charlie also includes special homebrew recipes inspired by the innovative brewers who are making some the best beer in the world.

    There is no in-depth science to absorb and all the recipes are easy to follow and malt-syrup based, with variations for partial-grain brewing. Extreme Brewing is rooted in the brewing tradition of Belgium with a unique emphasis on hybrid styles that incorporate fruit, vegetables, herbs and spices to create unique flavor combinations. Not only will you learn to make delicious beer, you will also receive guidance on presentation, including corking, bottle selection and labeling. You'll be taught the basics of brewing ingredients and processes—so you'll be equipped to start with the basic knowledge you'll need. There is an overview of the many general beer styles from ales to stouts and porters. This book contains tips on how to use all your senses to become a confident beer taster. Not only will you personally benefit from the brewing techniques presented, your friends will benefit from tasting your delicious homebrews. Detailed information on food pairings for beer and cheese and even chocolate and fun ideas for themed dinners will allow readers to share their creations with family and friends.

    If you don’t have a particular ingredient to hand, don’t be afraid to experiment – who knows, you may come up with something new and delicious! (If you do, be sure to write and let me know!) I’ve included a selection of my favourites – simple, tasty and wholesome treats that never fail to please. Oh, and of course, I couldn't resist writing a story to accompany the recipes... Enjoy! Sara Alexi

    Proper dinners mean so much-good blood, good health, good judgment, good conduct. The fact makes tragic a truth too little regarded; namely, that while bad cooking can ruin the very best of raw foodstuffs, all the arts of all the cooks in the world can do no more than palliate things stale, flat and unprofitable. To buy such things is waste, instead of economy. Food must satisfy the palate else it will never truly satisfy the stomach. An unsatisfied stomach, or one overworked by having to wrestle with food which has bulk out of all proportion to flavor, too often makes its vengeful protest in dyspepsia. It is said underdone mutton cost Napoleon the battle of Leipsic, and eventually his crown. I wonder, now and then, if the prevalence of divorce has any connection with the decline of home cooking? A far cry, and heretical, do you say, gentle reader? Not so far after all-these be sociologic days. I am but leading up to the theory with facts behind it, that it was through being the best fed people in the world, we of the South Country were able to put up the best fight in history, and after the ravages and ruin of civil war, come again to our own. We might have been utterly crushed but for our proud and pampered stomachs, which in turn gave the bone, brain and brawn for the conquests of peace. So here's to our Mammys-God bless them! God rest them! This imperfect chronicle of the nurture wherewith they fed us is inscribed with love to their memory Almost my earliest memory is of Mammy's kitchen. Permission to loiter there was a Reward of Merit-a sort of domestic Victoria Cross. If, when company came to spend the day, I made my manners prettily, I might see all the delightful hurley-burley of dinner-cooking. My seat was the biscuit block, a section of tree-trunk at least three feet across, and waist-high. Mammy set me upon it, but first covered it with her clean apron-it was almost the only use she ever made of the apron. The block stood well out of the way-next the meal barrel in the corner behind the door, and hard by the Short Shelf, sacred to cake and piemaking, as the Long Shelf beneath the window was given over to the three water buckets-cedar with brass hoops always shining like gold-the piggin, also of cedar, the corn-bread tray, and the cup-noggin. Above, the log wall bristled with knives of varying edge, stuck in the cracks; with nails whereon hung flesh-forks, spoons, ladles, skimmers. These were for the most part hand-wrought, by the local blacksmithThe forks in particular were of a classic grace-so much so that when, in looking through my big sister's mythology I came upon a picture of Neptune with his trident, I called it his flesh-fork, and asked if he were about to take up meat with it, from the waves boiling about his feet. The kitchen proper would give Domestic Science heart failure, yet it must have been altogether sanitary. Nothing about it was tight enough to harbor a self-respecting germ. It was the rise of twenty feet square, built stoutly of hewn logs, with a sharply pitched board roof, a movable loft, a plank floor boasting inch-wide cracks, a door, two windows and a fireplace that took up a full half of one end. In front of the fireplace stretched a rough stone hearth, a yard in depth. Sundry and several cranes swung against the chimney-breast. When fully in commission they held pots enough to cook for a regiment. The pots themselves, of cast iron, with close-fitting tops, ran from two to ten gallons in capacity, had rounded bottoms with three pertly outstanding legs, and ears either side for the iron pot-hooks, which varied in size even as did the pots themselves."

    The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.