Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

     Approaching or beginning retirement is a milestone event. For most of our lives retirement feels like it’s on the distant horizon, something to think about tomorrow rather than today. When the day finally does arrive, for many it can feel a little daunting and overwhelming – how should one spend all this new found free time? Olivia Greenwell has the answers, with friendly advice on: How to navigate your way through the questions you may have New opportunities that could present themselves in retirement How to find further information on the exciting opportunities presented As you experience the wonderful peace and contentment of retirement, this book will help you discover what makes you happy, and how to enjoy your life to the fullest. What are you waiting for? Start living the retirement you always dreamt of, by uncovering all the tools you need today!

    His ability with the sand wedge and putter are legendary not only among fans but his peers as well, and it is his skill with those clubs that is primarily responsible for his winning 34 tournaments on the PGA Tour, including three major championships. In his first-ever instruction book, Mickelson explains in detail how to master every phase of the short game.Mickelson maintains that any golfer of average ability can become a deadly short-game player by approaching the subject with a blend of science (proper mechanics and setup) and art (imagination and feel). Mickelson does a fine job explaining both; combining the wisdom of his great teachers with his own fertile imagination, cultivated from 34 years of experimentation, trial and error.No golfer can afford to miss out on Mickelson′s secrets and tips.

    [Vigor's] practical wisdom gives you the know-how and confidence to prepare your boat for the sea.--Cruising World. Here is the book that answer the sailor's fundamental question--Can my boat take me offshore safely?--then shows how to make it happen.

    Use them to make up your own bags, throws, scarves, and cushions, designed just as you choose, or follow one of Melody’s foolproof projects—included are a butterfly brooch, holly greetings cards, an openwork afghan, cat pillow, button baby blanket, tie belt, and a cherry border cardigan, so there’s something for everyone to make and give. Each motif is displayed as a color photograph next to easy-to-follow instructions, with stitch diagrams for more complex motifs. The instructions are also written out in full so you can choose the way you prefer to work. Melody also advises on the type of yarn to use, the tension and the size of the motif, and gives tips on how to achieve the best result. There are also sketches and photos showing how the motif can be used, either on its own, with several together, or partnered with other motifs. Once you start, you will realize that the possibilities are endless.

    

    With over 30 crochet patterns on the menu, there's something here to please every palette. In addition to snack items that can be stitched up in a flash, you'll find: patterns to plan a meal for breakfast, lunch, dinner and even dessert; basic crochet techniques to get you started right away; and short "ingredients" lists to make finishing an item quick and easy. Whether they're play food for the kids or fun projects for you, you'll love increasing your daily fiber intake with Tasty Crochet!

    Before you get to the end of your leash, turn to this friendly and relatable reference that’s the next best thing to talking to a dog-owning friend who's seen it all. In Oh My Dog, animal rights activist Beth Ostrosky Stern has compiled tips and invaluable advice from experts—and from her own experience as dogowner—to sooth concerns, answer questions big and small, and help you and your dog get the most out of your relationship. From the moment you even consider getting a dog, to caring for your old friend when his puppy years are far behind him, Oh My Dog covers every angle of dog ownership, including: - Which breeds would be good match for me? - What do I look for in a vet? - How do I make sure our first night together is as stress-free as possible? - What activities will help me bond with my dog?- Is my dog showing sign of illness?- What should I know before I head to a doggie day care or park? - How do I read pet food labels? - What should I do in an emergency?Choc full of informative side bars, questionnaires, to-do lists, and much, much more, Oh My Dog is the answer-filled field guide for anybody who owns a dog or is considering getting one. Beth Ostrosky Stern

    In this stunning volume of all-new projects, many of today’s top knitwear designers come together to create an irresistible collection of hats, scarves, and mittens—all in Cascade 220. There’s something for everyone, from an adorable monkey-face hat and a dazzling mosaic pattern scarf to a classic muffler and Fair Isle flower mittens. Knitters will find plenty of inspiration and beauty here!

    *Everything the beginner knitter needs to know*Why knit? Why join a knit group? How to start your own knit group*What you'll need to get started on what might turn out to be a lifetime's passion*Step-by-step practical guide teaches how to knit in easy, jargon-free language*Troubleshooting section explains how to avoid the mistakes that you are definitely going to make*20 funky patterns for you to follow

    John was a still sleepy island, this updated version provides a respite from busy Cruz Bay. The guide offers an insiders view into the quintessential St. John with its hiking trails, scrambles and gut walks. Singer, a long time island resident, provides a framework for reference with lots of fast facts and an easy to read description of places of interest, flora and fauna, amidst a well laid backdrop of St. John s rich history and island legend. --Virgin Voice, December 2006 January 2007

    

    By using long looms, crafters can simplify two-color work, master larger projects, and make double-knit fabrics with more options for surface texture. From simple scarves to detailed felted slippers, the designs in this resource will allure seasoned experts looking for new ways to knit, as well as beginner-level stitchers who are still trying to master using needles. Projects are accompanied by instructional photographs and include a baby blanket, an afghan, a tasseled scarf, a shawl, and a garden party table setting.

    From the alligator to the walrus, each of the 10 creatures can rest in the palm of your hand. Just think how much fun you'll have crocheting the whole zoo, especially when you use Vanna's Choice and Vanna's Choice Baby yarns from the Lion Brand Yarn Company. Enjoy the adventure of crocheting these winsome, wild creatures. They are wonderful to keep or to share! 10 designs to crochet using medium weight yarn: elephant, hippo, monkey, giraffe, alligator, lion, seal, walrus, penguin, and snowy owl. Sizes range from 4" to 8" tall.

    Learn the importance of obedience to God's Word in planting seed for finances.