Sober Positive is both the story of her journey over the last two years and a detailed road map for anyone else looking for their own way out of the alcohol maze.You may not believe this now, but it is entirely possible to stop drinking and be completely happy. To achieve true freedom from alcohol. To be sober positive. In this book you will learn how to change your mindset about alcohol, how to assemble your own personal sobriety toolbox and how to cope with sober firsts like social events, holidays and Christmas. You will gain insight into why you might be struggling with alcohol and how you can address other compulsive behaviours which may arise in early sobriety. You will develop detailed strategies for self-care and be guided though the deeper work needed to support your physical and mental wellbeing and truly thrive as a non-drinker. You will be helped to navigate changing relationships with partners, children and friends and learn some surprising truths about our best friend booze.So, if you're drinking too much and it's making you miserable, why not take a chance on being sober and happy?You might just find your best life along the way. Julia did and this book contains everything she has learned in the past two years that helped her get there.

    Civil War pits countrymen against one another and tears a nation asunder. Life and death are held in the balance where everyone is a slave to something. In a time when war brings the South to its knees, two women will forge a friendship in the fires of redemption and thrust Ironwood into a new future – where the battle for freedom has merely begun. Book Two: Heir of HopeA hidden diary. Dreams of the past. And a hope for a new future. Emily Burns grew up an orphan, so she never expected to inherit a southern plantation. When she discovers an old diary hidden in the attic, her life becomes strangely entwined with her Civil War ancestor and she soon begins to wonder how a woman long dead can keep showing up in her dreams.Book Three: Missing MercyThe venture ahead could leave their friendship behind.Made a safe-haven after the Civil War, Ironwood Plantation is a refuge of equality for former slaves. But twenty years and a new generation later, they have become an isolated community with little contact with the rest of the world.In a time where prejudices try to define them, Mercy Carpenter and Faith Harper must push the boundaries of their beliefs and trust in the God who holds the keys to freedom.

    It includes selected wireless essays of Donald Trefusis, the ageing professor of philology brought to life in Fry's novel The Liar, and the best of Fry's weekly column for the Daily Telegraph.Perfect to dip into but just as enjoyable to read cover to cover, this book, perhaps more than any other, shows the breadth of Fry's interests and the depth of his insight. He remains a hilarious writer on whatever topic he puts his mind to.

    Lewellyn Powys called it "the greatest work of prose of the greatest period of English prose-writing," while the celebrated surgeon William Osler declared it the greatest of medical treatises. And Dr. Johnson, Boswell reports, said it was the only book that he rose early in the morning to read with pleasure. In this surprisingly compact and elegant new edition, Burton's spectacular verbal labyrinth is sure to delight, instruct, and divert today's readers as much as it has those of the past four centuries.

    As war raged on in Vietnam and the cold war continued to escalate, Hollywood began to heat up, recovering from its commercial crisis with box-office successes such as Star Wars, Jaws, The Exorcist, and The Godfather. Thanks to directors like Spielberg and Lucas, American cinema gave birth to a new phenomenon: the blockbuster. Meanwhile, across the Atlantic, while the Nouvelle Vague died out in France, its influence extended to Germany, where the New German Cinema of Fassbinder, Wenders, and Herzog had its heyday. The sexual revolution made its way to the silver screen (cautiously in the US, more freely in Europe) most notably in Bertolucci's steamy, scandalous Last Tango in Paris. Amidst all this came a wave of nostalgic films (The Sting, American Graffiti) and Vietnam pictures (Apocalypse Now, The Deer Hunter), the rise of the anti-hero (Robert De Niro, Al Pacino, Dustin Hoffman), and the prestigious short-lived genre, blaxploitation.

    Packed with practical advice, reassurance and simple yet effective techniques to help you deal with all the challenges that raising a toddler involves, Jo will give you the confidence and the know-how to raise a happy and contented toddler. She addresses common battlegrounds, such as mealtimes, dressing, sleeping and potty training, and takes you step-by-step through her tried-and-tested techniques to deal with them simply, patiently and effectively. Jo also offers guidance on how to plan your toddler's day hour by hour to ensure he or she is getting the right balance of stimulation and relaxation, offers support and guidance for working and single parents, and shows again and again that far from being an exhausting challenge, the toddler years are the most fun, entertaining and unique years to be cherished and enjoyed.

    Now this renowned bodywork expert and educator revisits the subject of frozen shoulder with The Frozen Shoulder Workbook, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for self-care-with and without a partner-and for bodywork practitioners looking to expand their treatment repertoire.Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Unlike traditional medical treatments for the condition, which rely on painkillers, steroid injections, and physical therapy and often do little to moderate symptoms or speed recovery, trigger point therapy can bring real and lasting relief. This gentle massage technique targets localized areas of tenderness in soft tissue. Put it to work for you to relieve pain, restore range of motion, and shorten recovery times.

    Also available The late Judith Kitchen, editor of the perennially popular anthologies Short Takes, In Short, and In Brief, was greatly influential in recognizing and establishing flash creative nonfiction as a form in its own right. In Brief Encounters, she and writer/editor/actor Dinah Lenney expand this vibrant field with nearly eighty new selections: shorts—as these sharply focused pieces have come to be known— representing an impressive range of voices, perspectives, sensibilities, and forms. Brief Encounters features the work of the emerging and the established—including Stuart Dybek, Roxanne Gay, Eduardo Galeano, Leslie Jamison, and Julian Barnes—arranged by theme to explore the human condition in ways intimate, idiosyncratic, funny, sad, provocative, lyrical, unflinching. From the rant to the rave, the meditation to the polemic, the confession to the valediction, this collection of shorts—this celebration of true and vivid prose—will enlarge your world.

    This book covers all the dials, menus, and controls, showing you how to use each one. It explains how to change and use various lenses and offers advice on exposure, focus, printing, using flash, sharing photos online, and much more, all with plenty of full-color examples to show what you can achieve.Canon's popular T3i/600D offers a vast array of options for the new dSLR photographer; this book guides you through all the settings, dials, and menusExplains how to use Live View mode and record, edit, and play back videoProvides tips and advice on working with exposure, manipulating focus and color, switching from auto to manual controls, and using lighting creativelyShows how to get photos from the camera to the computer, then edit and manage them using different software packagesIllustrated with full-color photos from the author, showing what you can achieveThis fun and friendly book helps you to quickly and confidently take advantage of the many creative possibilities offered by your new Canon camera.

    Children are given a well-rounded understanding of this beautiful fish: its anatomy, feeding habits and behavior. The following Sharks are featured:* The swift Black Tip Reef Shark* The dangerous Bull Shark* The resourceful Hammerhead Shark* The feared Great White Shark* The stealthy Lemon Shark* The fanged Nurse Shark* The gentle Whale Shark* The deceptive Wobbegong

    She is the most trusted name in British cooking and in How to Cook Delia Smith goes back to basics: Over 700 pages, 350 recipes and step-by-step photography, covering every technique you will ever need from how to boil an egg to Risotto Carbonara.

     we say, "I hear it thought the grape vine"? golf assistants are called "caddies"? there is a best man at weddings? a leg injury is called a "Charlie horse"? the British drive o the left and North American on the right? a coward is "yellow"? brides are carried over the threshold? a formal suit is a "tuxedo"? a lefthander is called a "southpaw"?

    It is a book to dip into, to read from cover to cover, to lend to friends and read again. It includes stories of love and crime, stories touched with comedy and the supernatural, stories set in London, Los Angeles, Bucharest and Tokyo. Above all, as you will discover, it satisfies Samuel Butler's anarchic pleasure principle: 'I should like to like Schumann's music better than I do; I daresay I could make myself like it better if I tried; but I do not like having to try to make myself like things; I like things that make me like them at once and no trying at all...'

    Prepared especially for readers who want a translation that accurately expresses the full meaning of the original text in a style that is clear and easy to understand.

    Scott Harvard is a survivor of that blast. He is alone, with just a young child and a dog for company, and has sworn to protect them both at any cost.When Scott learns of a rumoured military base one hundred miles away, he sees a potentially life-changing journey ahead of him. But no journey is without its challenges. A terrifying group with their own horrifying vision of the country's future are after him--and they want to take the young girl away.Now, with the harsh elements of winter rapidly worsening, and constantly facing the threat of starvation and dehydration, Scott must utilise his survival skills and get to this safe haven with the child and the dog by his side. But with threats around every corner, it might just be a journey too far...The World After: Book Three is the third book in a new post apocalyptic trilogy by Ryan Casey, author of Dead Days and Infection Z. It is sure to delight fans of the author's trademark complex characters, rapid pacing, and unexpected twists and turns.