What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    In his memoir, he tells us what it's like to be an import player in Russia, and the challenges he faced with the language, the culture, and the game.He tells stories about life at the "baza," a training base, and how they'd have to spend big parts of the season away from their families. (Unless they sneak out). His driver was also his buddy and a bodyguard. There's the travel, with hours upon hours on planes that are often antiquated, and there are the teammates, the doctors, the pills, the training camps, the saunas, and the money, oh, the money."What an awesome book. If you're a hockey fan, you will love it."—Thomas Vanek, New York Islanders"This is Russia... offers a fascinating first-person look at life in the KHL for a foreigner."—Chris Johnston, Sportsnet, Canada"It's been a long time since I have thoroughly enjoyed a book so much."—Michael Lorber, sports journalist, Kleine Zeitung, Austria

    Who he really is, and the events that led him to break with reality, lie at the center of this captivating, romantic, and stunningly written novel.Found in the treacherous Strait of Gibraltar, the mysterious man who calls himself Columbus appears to be just another delirious mental patient, until he begins to tell the “true” story of how he famously obtained three ships from Spanish royalty.It's Nurse Consuela who listens to these fantastical tales of adventure and romance, and tries desperately to make sense of why this seemingly intelligent man has been locked up, and why no one has come to visit. As splintered fragments of the man beneath the façade reveal a charming yet guarded individual, Nurse Consuela can't avoid the inappropriate longings she begins to feel. Something terrible caused his break with reality and she can only listen and wait as Columbus spins his tale to the very end. In the tradition of The Story of Edgar Sawtelle and The Dogs of Babel, this unforgettable novel mines the darkest recesses of loss and the extraordinary capacity of the human spirit. It is an immensely satisfying novel that will introduce Thomas Trofimuk to readers who will want to hear his voice again and again.

    . . a sort of David Sedaris-like take on knitting. Laugh-out-loud funny most of the time and poignantly reflective when it's not cracking you up." Library Journal on Yarn HarloInside All Wound Up, New York Times best-selling author and self-proclaimed Yarn Harlot Stephanie Pearl-McPhee spins her third yarn on knitting for the 60 million knitters in North America who collectively spend $45 billion a year on knitting-related merchandise.In her trademark style, McPhee talks about knitting, parenting, friendship, and--gasp!--even crocheting in essays that are at times touching, often hilarious, and always entertaining. Fans of her popular blog at www.yarnharlot.ca/blog/ will adore this all-new collection of tales of the woolen and silky skein, which follow the Yarn Harlot's previous exploits chronicled inside Yarn Harlot and Free-Range Knitter.

    That was the night they broke all the rules…Lucky Shot is a free short story. Enjoy it as is, or go on to read the rest of Bess & Tank’s second chance love story in Sure Shot.

    Lloyd Melnick is a long-lost acquaintance whose work on the smash hit The Fleishman Show has made him the hottest comedy writer in town. When their worlds collide the consequences involve a crashed Hummer, corrupt police officers, enraged ex-husbands, sultry bartenders, and high-speed chases to Mexico and back. A brilliant satire, The Bones is a stunning debut that reveals, in all its hilarity and ache, the dark heart of comedy.

    Newly married, pregnant, she's excited by the prospect of a life that combines family and creativity. She thinks she knows what being a person, a wife, a mother, means. She is soon shown that she is wrong. As the battle begins for her very sense of self, Dora comes to find the realities of small town life suffocating, and, eventually, terrifying; until she finds a way to escape reality altogether.Another poet, she discovers, lived in Helensburgh once. Wystan H. Auden, brilliant and awkward at 24, with his first book of poetry published, should be embarking on success and society in London. Instead, in 1930, fleeing a broken engagement, he takes a teaching post at Larchfield School for boys where he is mocked for his Englishness and suspected - rightly - of homosexuality. Yet in this repressed limbo Wystan will fall in love for the first time, even as he fights his deepest fears.The need for human connection compels these two vulnerable outsiders to find each other and make a reality of their own that will save them both. Echoing the depths of Possession, the elegance of The Stranger's Child and the ingenuity of Longbourn, Larchfield is a beautiful and haunting novel about heroism - the unusual bravery that allows unusual people to go on living; to transcend banality and suffering with the power of their imagination.

    During her million-tree career, she encountered hundreds of clearcuts, each one a collision site between human civilization and the natural world, a complicated landscape presenting geographic evidence of our appetites. Charged with sowing the new forest in these clearcuts, tree planters are a tribe caught between the stumps and the virgin timber, between environmentalists and loggers.In Eating Dirt, Gill offers up a slice of tree planting life in all of its soggy, gritty exuberance, while questioning the ability of conifer plantations to replace original forests that evolved over millennia into complex ecosystems. She looks at logging's environmental impact and its boom-and-bust history, and touches on the versatility of wood, from which we have devised countless creations as diverse as textiles and airplane parts.Eating Dirt also eloquently evokes the wonder of trees, which grow from tiny seeds into one of the world's largest organisms, our slowest-growing ""renewable"" resource. Most of all, the book joyously celebrates the priceless value of forests and the ancient, ever-changing relationship between humans and trees. Also available in hardcover.Published in partnership with the David Suzuki Foundation.

    but you can never trust 'em. Valuable experience for someone who dates hockey players for a living. As the host of Date with a Devil, the young journalist is called into action when the captain of the Dallas Devils insults the team's few remaining fans. Austen's mission: save the athlete's beleaguered reputation. But Dane DeHardt doesn't give a damn about his reputation -- and his one-man war against the media threatens both their careers. Worse, "The Big D" can't keep his eyes off of her. Doesn't he know these dates aren't real? But DeHardt isn't the dimwit she's been led to believe -- and when the sinfully sexy hockey star isn't trying to talk the rookie reporter out of her clothes, he's pushing her to get to the bottom of a story she was ordered not to cover. Can Dane make Austen forget why she swore off jocks in the first place? Is she willing to risk her job because it's the right thing to do? Or is she being played by The Big D? Date with a Devil is a 75,000 word stand-alone hockey romance. Dual POV, no cheating. HEA always guaranteed, but the Dallas Devils drama continues in Book 2!

    She’s already near her breaking point, so when one caller too many kicks the bucket during Hollie’s 911 shift, she cashes in the Sweethearts’ Spa & Stay gift certificate from her dad and heads to Revelation Cove, British Columbia. One caveat: she’s going solo. Any sweethearts will have to be found on site.Hollie hopes to find her beloved otters in the wilds of the Great White North, but instead she’s providing comic relief for staff and guests alike. Even Concierge Ryan, a former NHL star with bad knees and broken dreams, can’t stop her from stumbling from one (mis)adventure to another. Just when Hollie starts to think that a change of venue doesn’t mean a change in circumstances, the island works its charm and she starts to think she might have found the rejuvenation she so desperately desires. But then an uninvited guest crashes the party, forcing her to step out of the discomfort zone where she dwells and save the day … and maybe even herself in the process.

    Born on the longest day of the year in the northern country of Finland, Eleni can communicate with creatures unseen by others the tontuu of the sauna, the blue men of the Minch, and the brounies of the Scottish highlands. Part of her life is touched by magic, but the other is touched by sorrow. After losing her home, her family, and the boy she loves, Eleni finds comfort and friendship in the little town of Tobermorie. But as much as she wants to call it home, she feels the pull of someone, and something, stronger.Author Biography: Sally Warner is the author of many highly acclaimed novels for young people, including Sort of Forever and This Isn't About the Money. She lives in Altadena, California.

    “I think you’re my new best friend,” Dan says, his excitement beating out common sense, social filters, the need to play it cool. “It is nice to meet you, new best friend," Marc says, his mouth twitching. In hindsight, Dan probably falls in love with him in that moment, Marc laughing at him and with him all at once, but it takes a little while to figure that out.

    Yet many may be surprised to learn that the true story behind the making of the film is as captivating as the film itself. In The Making of Slap Shot, veteran sports writer Jonathon Jackson lets fans not only relive just how the film was made, but brings to light surprising facts (i.e., Al Pacino was the first choice for the role of Reggie Dunlop; almost every scene-even the absurd and unbelievable ones-depicts a real life event). With access to those involved in the making of the film, he brings to life some of the magic behind the creation of memorable scenes and characters, especially the Charleston Chiefs, one of the most popular fictional sports teams in history. Based on interviews with over 50 cast members, production staff, and anyone of note involved in the film's creation Destined to be a collectible and keepsake (along with the jerseys, bobbleheads, and other paraphernalia associated with the film), The Making of Slapshot is a must for fans eager to learn even more about their favorite film.

    But I’d never leave the Swedish Hockey League— Not while raising my little brother. But now he’s grown and the Carolina Reapers show up with my greatest weakness: Langley Pierce, their new head of PR. I’ve never been able to say no to her. She’s fierce, independent, and the sexiest woman I’ve ever met. She also has a stubborn streak wider than my entire country. One comment from her smart mouth about never dating again, and I propose. No, really, I actually propose: A six-month marriage contract in exchange for signing with the Reapers. I want to date this woman so badly that I’m going to marry her first. I’ll use each day to show her how a queen should be treated. Our wedding day started a countdown I’m powerless to stop, And the faster the months fly, the harder I fall. She’s sworn she’ll never choose a man over her career, And I promised never to ask her to. Until I’m forced to. How can we move forward when we started this whole thing backwards? If I can’t convince her this marriage is anything but fake— The next document we sign will crush us both. Welcome to the Carolina Reapers, Samantha Whiskey’s newest hockey series where the chill of the ice meets sultry southern nights.

    Thankfully, I landed a gig as a translator for a minor-league Russian hockey player. Sadly, the initial enthusiasm was short lived.One glance and I immediately recognized my new client as the same arrogant jerk who came on to me at the bar the night before. Sure, Aleksandr Varenkov was sexy--with his chiseled muscles and alluring grin. That didn’t change the fact that he’s a notorious womanizer. While our working relationship started as friendly as a hard check on the ice, I soon saw a softer side to Aleksandr that left me entertaining thoughts of a trip for two to the penalty box. After all I’ve been through, I can’t risk letting my guard down for a hot-headed player with a bad reputation. Still... how can I resist an attraction hot enough to melt the ice?This is a New Edition of a previously published book. There is exclusive, NEW content.