Boxing - From Chump to Champ: A Simple 9 Step Boxing Manual for Beginners. Discover how Training Develops Self-Defense, Improves Physical Health and Builds Confidence
Andrew Hudson - 2021
This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!
My Year as a Clown: A Novel
Robert Steven Williams - 2012
Morgan is a new kind of male hero, imperfect and uncertain, who—like his favorite football team—is fumbling forward into uncertainty. The 2013 Silver Medal Winner for Popular Fiction from the Independent Publisher Book Awards. Initially, Chuck worries he’ll never have a relationship again, that he could stand in the lobby of a brothel with a hundred dollar bill plastered to his forehead and still not get lucky. But as his emotionally raw, 365-day odyssey unfolds, Chuck gradually relearns to live on his own, navigating the minefield of issues faced by the suddenly single—new routines, awkward dates, and even more awkward sex. Clown will attract fans of the new breed of novelists that includes Nick Hornby, Jonathan Tropper and Tom Perrotta. Like others in that distinguished group, Robert Steven Williams delivers a painfully honest glimpses into the modern male psyche while writing about both sexes with equal ease and grace in a way that’s both hilarious and heartbreaking at the same time. "Williams has written a terrific novel. His book pulls back the curtain on male masculinity--showing us what a guy really goes through when dealing with the difficult mess of his beloved spouse's infidelity and the ensuing divorce. Williams' characters give us the real-deal: a gut wrenching and often humorous look, showing us the everyday horrors of what it's like to start all over again as one approaches middle age." - Suzan-Lori Parks, winner Pulitzer Prize for Drama "Robert Steven Williams has written a novel of tremendous honesty, humor, and insight. His story of Chuck Morgan, cast adrift on the rocky shoals of dating when his wife of twenty years suddenly leaves him, does for men what Bridget Jones's Diary did for women." - Joy Johannessen, editor for Alice Sebold, Amy Bloom, Michael Cunningham and My Year as a Clown "When we first meet Chuck Morgan, he's broken, twisted and confused. And that's what makes him so interesting. Like other intriguing literary heroes, he is at his best after life has knocked him to the ground, forcing him to find a new way to be strong again; damaged maybe, but more confident this time, with a kinder, more open heart." - Jimmie Dale Gilmore, The Flatlanders
The Lost Lyra
Richard Clark - 2019
When musician Sarah Piper’s beloved grandfather dies, he bequeaths her a gift that will change her life forever. Travelling to the sun-drenched island Crete to discover the truth about her grandfather’s past, she finds her own future. From bestselling travel writer Richard Clark, this debut novel is a captivating and joyous read. Praise for Richard Clark’s travel books. ‘Clark is particularly good on the colours, flavours and scents of Greece. He has got under the skin of the place in a way few outsiders have been able to.’ Mark Hudson, winner of Somerset Maugham Award, Thomas Cook Travel Book Award, Samuel Johnson Prize 'Richard Clark captures the spirit of Greece I love. His books make me long to see the places he describes.’ Jennifer Barclay, author of Falling in Honey and An Octopus in My Ouzo 'There is poetry in Richard Clark’s words and through his eyes. I recommend anyone missing Greece, visiting Greece or just wishing they could go to Greece to take a look!’ Sara Alexi, author of The Greek Village Series ‘Thanks, Richard, for adding your great eye to your gifted pen in service to sharing the essence of Greece with the world!’ Jeffrey Siger, bestselling, award-winning US crime writer ‘Richard Clark writes with great authority and a deep affection for his subject, which comes from his long association with Greece… excellent.' Marjory McGinn, author of Things Can Only Get Feta, Homer’s Where the Heart Is, A Scorpion in the Lemon Tree and A Saint for the Summer
Close Up
Kelly Brook - 2014
As a child she just wanted to be an actress - she never imagined she'd also become a hugely popular pin up girl or that she'd be romanced by film stars and pursued by paparazzi.Now, in her deeply personal and honest autobiography, Kelly opens up about the men she has loved and the tragic loss and heartache she has overcome. And she reveals how, by refusing to be limited by other people's perceptions of her, she has forged a successful career as an actress, model and business woman. In Close Up we see the real Kelly. The girl behind the gloss. A funny, feisty woman who lives life on her own terms.
Liquid Kitty: A Wife-Sharing Romance
Arnica Butler - 2018
The idea of his wife working at the infamous club turns him on as much as it makes him nervous. Lynn cultivates a new, alluring personality for her job, and their stale married life gets a much-needed infusion of passion and excitement. But when the ownership of Liquid Kitty changes hands, Lynn’s alter-ego gets up to more than Rick bargained for... is it more than they can handle?
Baxter's Christmas Wish (Home for Christmas Book 1)
Sharon Booth - 2016
But Maddie soon tires of her house guests, including her own boisterous rescue Boxer dog, Baxter. A trip to the park proves eventful, when Baxter literally bumps into Dylan. Kind, funny, and not-too-shabby in the looks department, Dylan soon wins Ellie and Jake over, and Ellie dares to dream of a happy ending at last. But as the snow starts to fall and Christmas approaches, Ellie realises time is running out for them. Dylan clearly has a secret that may ruin their happiness, Baxter's home is in jeopardy, and she has no way of making Jake's wishes come true. Must Ellie give up on her dreams, or can Baxter lead her back to happiness? Light the fire, switch on those Christmas tree lights, curl up with a hot chocolate, and enjoy this heart-warming festive story of love, home, and second chances.
Minecraft: Diary of a Minecraft Spider Jockey
Diary Wimpy - 2015
What kind of mischief will he get into? Will he be able to overcome his mounting obstacles? This diary book is a great read or gift for a Minecraft lover of any age! *** Read It FREE With Kindle Unlimited Or Prime Membership *** Don't have kindle? No worries! Read it on your PC, Mac, Tablet Or Smartphone! *** Download Your Copy Or Read It FREE With Kindle Unlimited Or Prime Membership ***
The Art of Creating Story
William H Coles - 2020
Major topics include: characterization, narration, character-based plotting, dialogue, drama, point of view, significance, and revision.
Dhirubhai Ambani
Renu Saran - 2013
Their lives, work, thoughts, sacrifice, courage, commitment and achievements will act as a source of inspiration and motivation for children and help in building their personality.
Patterns of Power: Inviting Young Writers into the Conventions of Language, Grades 1-5
Jeff Anderson - 2017
Here, young, emergent writers are invited to notice the conventions of the English language and build off them in this inquiry-based approach to instructional grammar.The book comes with standards-aligned lessons that can be incorporated into basal texts in just 10 minutes a day.
Patterns of Power’s
responsive, invitational approach puts students in an involved role and has them explore and discuss the purpose and meaning of what they read. Students study short, authentic texts and are asked to share their findings out loud, engaging in rich conversations to make meaning. Inside you’ll find:Over 70 practical and ready-to-use lesson plan sets that include excerpts from authentic and diverse mentor texts curated for grades 1-5 and can be adapted over 5 grade levelsReal-life classroom examples, tips, and Power Notes gleaned from the authors’ experiences that can be applied to any level of writerResources, including a Patterns of Power Planning Guide and musical soundtracks, to use in classroom instruction or as handouts for student literacy notebooks
Patterns of Power
provides a simple classroom routine that is structured in length and approach, but provides teachers flexibility in choosing the texts, allowing for numerous, diverse voices in the classroom. The practice helps students build cognitive recognition and provides a formative assessment for teachers on student progress. With these short lessons, students will gain confidence and move beyond limitation to produce effortless writing in your class and beyond.The Patterns of Power series also includes
Patterns of Power: Inviting Adolescent Writers into the Conventions of Language, Grades 6-8, Patterns of Power en E
spañol
: Inviting Bilingual Writers into the Conventions of Spanish, Grades 1-5,
and
Patterns of Wonder: Inviting Emergent Writers to Play with the Conventions of Language, PreK-1.
The Birthday Party
Elvi Rhodes - 2000
As she prepares to welcome them, she thinks of her life - to her tough childhood in Yorkshire, to her mother, to her three husbands and to Alun, the great love of her life. Yet her family don't realize the life she's led.
A Summer All Her Own
Rosanne Keller - 2006
The roles of celebrity wife and mother satisfied Anna Sandoval completely-until her husband, a famed international journalist, suffered a fatal heart attack. Now, a year later, still young and with her children grown, Anna seeks an interlude from grief and a fresh start on the timeless isle of Crete. In a small Greek community of ancient hills soaked in sun and surrounded by sea, Anna adapts to a slower pace and simpler lifestyle. Gradually, she rediscovers a passion for drawing and becomes protégé to a local artist and his sage wife, whose combined insights help Anna transform life into art-and take charge of her destiny. But when two very different men invite her into their lives, she must decide not just what kind of love she wants, but whether love itself is worth risking everything she's gained.
How To Pay Off Your Mortgage In 5 Years: Slash your mortgage with a proven system the banks don't want you to know about
Natali Morris - 2017
This step-by-step system only works with understanding and a disciplined plan. Clayton and Natali give you just that by breaking it all down for you in this book. They arm you with the knowledge and inspiration to free yourself from the dead weight of your mortgage so that you can enjoy your monthly income however the heck you want to! Clayton and Natali Morris met while working as TV news broadcasters. Clayton has been a news anchor for over 15 years and Natali has worked for CBS and NBC for most of her career. In 2010 they started a family and got serious about building legacy wealth for their three children, Miles, Ava, and Eve. They podcast, write, and speak around the world about personal finance and financial empowerment in order to help other families like theirs employ the skills they have learned along the way to attain true financial freedom.
Three Truths of Well Being: The Body (e-Single)
Sadhguru - 2014
Don’t route your joy through heaven, he says. Access happiness for yourself—right here, right now. Starting with three basic dimensions of the self—Body, Mind and Energy—Sadhguru introduces us to simple techniques to realign and transform them into a life of sparkling aliveness. From the ideal approach to food and sleep to the profound secrets of the human spine, from the role of sex and desire to the deepest meaning of love and morality, from the significance of physical postures and psychological attitudes to the notion of authentic spiritual illumination—this book guides us on all this and more.Also read The Mind and The Energy from 'Three Truths of Well Being'.