It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    It is one of the most popular historical destinations in the United States. Most visitors tour the field by following the National Park Service's suggested auto tour. The standard tour, however, skips crucial monuments, markers, battle actions, town sites, hospital locations, and other hidden historical gems that should be experienced by everyone. These serious oversights are fully rectified in The Complete Gettysburg Guide, penned by noted Gettysburg historian J. David Petruzzi and illustrated with the lavish, full-color photography and maps (70) of Civil War cartographer Steven Stanley.Complete, detailed, and up-to-date, The Complete Gettysburg Guide: Walking and Driving Tours of the Battlefield, Town, Cemeteries, Field Hospital Sites, and other Topics of Historical Interest includes:- Detailed driving and walking tours of the entire battlefield (including obscure sites that even veteran visitors miss or never hear about);- A tour of every identified field hospital site for both armies;- Tours of the National Cemetery and the town's Evergreen Cemetery;- A tour of the town of Gettysburg, including sites of historical interest before and after the battle;- Outlying battlefields including the June 26, 1863 skirmish site, East Cavalry Field, South Cavalry Field, Hunterstown, Hanover, and Fairfield;- And a special tour of the various rock carvings on the battlefield, many of which were created by returning veterans and pre-date most of the monuments.Every student of Gettysburg, novice and expert alike, will want to learn from, enjoy, and treasure The Complete Gettysburg Guide. No visitor to Gettysburg will want to be without it.

    Organized by theme–including Eating and Drinking, 24-hour New York, Shopping and Spending, Arts and Culture, Views and Sites, the Great Outdoors, and Classic New York–and packed with detailed, helpful indexes organized by neighborhood and by category, this is simply the most fun and comprehensive guidebook to New York City ever. The Best Things to Do in New York crosses genres and boroughs to explore every aspect of the most diverse and exciting city in the world. Written from experience by two people who love the city, and featuring priceless tips from expert contributors–from authors on their favorite bookstores to architects on the city's best buildings–The Best Things to Do in New York is much more than just a guide.

    Driving Home, a collection of pieces spanning two decades, charts its course through American history and recent world events. Raban writes with an outsider’s eye for the public and the personal, about political, social, and cultural affairs, and about literature, his tone intimate but never nostalgic, and always fresh. Variously frank, witty, and provocative, Driving Home is part essay collection, part diary – and wholly engrossing. ‘A passionate history buff and a skilled raconteur . . . it’s a fine ride’ Sunday Times ‘A fabulous collection’ Observer"

    Gruchow turns a naturalist's eye on a wilderness of wolves, moose, and loons as he visits national parks and other scenic spots. Drawing on the works of Thoreau and Wendell Berry, he explores the relationship of person to place.

    Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. There are also quizzes at the end of each chapter, and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology.

    hiking, each year's Data Book consolidates the most basic information from 11 detailed guidebooks into a lightweight table of distances between major Appalachian Trail shelters, road-crossings, and features. It is divided according to the guidebook volumes (one state or two or, for Virginia, parts of a state) and updated each December to account for Trail relocations, new (or removed) shelters, and other changes. In addition to codes for lodging, food, water, and other essentials, the Data Book is keyed to both the individual guidebook sections and to the separate maps. Day-hikers and long-distance hikers alike rely on this volume for armchair planning as well as on-the-trail orientation. This also is the source for the ever-changing official answer to, How long is the trail?

    This title includes stories from popular Lonely Planet anthologies such as 'On The Edge', 'By The Seat Of My Pants', 'The Kindness of Strangers', 'Tales From Nowhere', and others.

    In Adventurer at Heart he shares his life story, and provides a compelling and unique insight into this remarkable pursuit.It takes a Tour de France cyclist about 90 hours of cycling, spread over three weeks with rest days, to complete the race. An adventure race, however, can take up to 160 hours of non-stop racing over as much as six days, with virtually no sleep or rest. To excel at this sport requires an elite level of skill in mountain running, mountain biking, kayaking, rafting and navigation but, above all, an almost superhuman capacity to endure suffering and pain.Part-Samoan, Nathan was raised in Nelson, and it was as a wayward adolescent that he discovered outdoor adventure. Since then he has never looked back, and has been a full-time adventurer working as an outdoor educator, the owner of multiple adventure-based businesses, and a professional athlete.Nathan’s career has taken him all over the world, and he has raced in the deserts of Africa, Mexico and the Emirates, the plains of Tibet and China, and the peaks and valleys of Nepal, Ecuador, Brazil, Patagonia, Russia, the European Alps, and New Zealand.Adventurer at Heart is a story of courage and perseverance, and of overcoming tremendous challenges. Nathan Fa’avae is an outstanding New Zealander, and this book is an inspiring account of what it takes to become a world champion.

    During our journey we will explore stories from Babylon, Greece, Ireland, Ethiopia, and various other cultures to fill in the missing pieces to one of the biggest mysteries on our planet. This 2nd Edition includes 40+ hours of additional audio and video content for your enjoyment. Make sure you download a free QR code scanner for your smart phone or tablet so you can take full advantage of the features in this book.

    By observing birds and other animals, weather patterns, vegetation, shifting sands, patterns of snow fields, and the positions of the sun, moon, and stars, would-be explorers can learn to estimate distances and find their way without having to rely on a map or a compass.The wealth of valuable data and advice in this volume — much of it unavailable elsewhere — makes it indispensable for hikers, bikers, scouts, sailors, and outdoorsmen — all those who might find themselves stranded or lost in an unfamiliar area. Through careful study of this book and its lessons, pathfinders can learn to interpret signs in the natural world to find their way in almost any kind of terrain.

    This indispensable guide is bigger and better than ever, covering nearly 600 of the country's best local eateries from Maine to California. With more than 175 completely new listings and updates of old favorites, the new Roadfood offers an extended tour of the most affordable, most enjoyable dining options along America's highways and back roads. Filled with enticing alternatives for chain-weary travelers, Roadfood provides vivid descriptions and regional maps that direct readers to the best lobster shacks on the East Coast; the ultimate barbecue joints down South; the most indulgent steak houses in the Midwest; and dozens of top-notch diners, hotdog stands, ice-cream parlors, and uniquely regional finds in between. Each entry delves into the folkways of a restaurant's locale as well as the dining experience itself, and each is written in the Sterns' entertaining and colorful style. A cornucopia for road warriors and armchair epicures alike, Roadfood is a road map to some of the tastiest treasures in the United States.

    A crucial figure in the creation of our national parks system and a far-seeing prophet of environmental awareness who founded the Sierra Club in 1892, he was also a master of natural description who evoked with unique power and intimacy the untrammeled landscapes of the American West. The Library of America’s Nature Writings collects his most significant and best-loved works in a single volume.The Story of My Boyhood and Youth (1913) is Muir’s memoir of growing up by the sea in Scotland, of coming to America with his family at age eleven, and of his early fascination with the natural world. My First Summer in the Sierra (1911) is his famous account of the spiritual awakening he experienced when, in 1869, he first encountered the mountains and valleys of central California, of which he wrote: “Bathed in such beauty, watching the expressions ever varying on the faces of the mountains, watching the stars, which here have a glory that the lowlander never dreams of, watching the circling seasons, listening to the songs of the waters and winds and birds, would be endless pleasure…. No other place has ever so overwhelmingly attracted me as this hospitable, Godful wilderness.”The natural history classic The Mountains of California (1894) draws on half a lifetime of exploration of the High Sierra country to celebrate and evoke the region’s lakes, forests, flowers, and animals, its glaciers, storms, floods, and geological formations, in a masterpiece of observation and poetic description: “After ten years spent in the heart of it … it still seems to me above all others the Range of Light, the most divinely beautiful of all the mountain-chains I have ever seen.”Stickeen (1909), Muir’s most popular book, is the affectionate story of his adventure with a dog in Alaska. Rounding out the volume is a rich selection of essays—including “Yosemite Glaciers,” “God’s First Temples,” “Snow-Storm on Mount Shasta,” “The American Forests,” and the late appeal “Save the Redwoods”—highlighting various aspects of his career: his exploration of the Grand Canyon and of what became Yosemite and Yellowstone national parks, his successful crusades to preserve the wilderness, his early walking tour to Florida, and the Alaska journey of 1879.

    It is divided into six chapters. Chapter One covers the "World" in general; the next four chapters cover each of the theme parks; and the sixth and last focuses on the areas "Beyond the Parks" — the resort hotels, the monorail, Downtown Disney, and the water parks. Each chapter begins with multiple-choice questions, followed by the correct answers and additional fun facts about the subject.

    His journey from the treadmill in North London to the mountains of Wales to the Brooklyn-Queens Expressway illuminates the meaning of the egalitarian race, the only sport where any weekend jogger can run with world-class champions. For everyone who has contemplated running the marathon or watched from the sidelines feeling an uneasy mix of envy and gratitude, this comical and inspiring account will change their understanding of the legendary race.