Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

    Some of us look for escape, to find a way out of the mess we feel that we've created. But neither enduring nor escaping is ultimately what we need.The answer is to allow ourselves to begin again, every day, in every part of our lives. Through engaging, lyrical prose, Leeana Tankersley shows women how to forgive themselves, develop new and healthier patterns of living, and do away with resentment and regret. Her life-giving words will free women who are feeling stuck and allow them to clear out the debris to make room for what God wants to do in their lives. To begin again is to open the window, even a crack, to let the breeze of grace come in. It is a call to stop running from our fears. To take one small step toward becoming the brave women we were made to be.

    Holistic health coach and recovery expert, Joe Baldizzone, knows first-hand what it's like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery. Do you feel anxious most of the time? Are you overwhelmed with persistent worries? Is depression keeping you in the house? Have you reached for drugs and alcohol to cope? Are you considering going to see a psychiatrist, but scared of being put on medication? If you're looking to change your life and find happiness without doctors and medications, try the proven methods Joe has to offer. Learn about Joe's recovery and how to use the 50 tools that have helped him as well as countless other people.

    There are treatments available that can halt, and in some cases, even reverse the aging process.But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven t-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best forever!"

    More than a book about identity in Christ, it is an action plan to help believers conquer the lies that keep them defeated and walk into a newfound freedom. Originally titled Roll Away Your Stone, it provides sound biblical teaching that shows believers how to walk in the Spirit.

    On the inside, those same women are little girls cowering at the edge of the playground, hoping no one notices them, yet still wishing they could join in. They've professed faith and know the right things, but they struggle to truly take hold of the "life more abundant" that Jesus offers. Instead they settle for a life that's less than what God has promised them. In this liberating book, Sharon Jaynes reveals the most common reasons women get stuck with a mediocre, mundane faith. Then she shows women how to break free and move forward, leaving behind the feelings of inferiority, inadequacy, and insecurity that are holding them hostage. She uncovers untapped sources of confidence and courage, equipping women to move from knowing the truth to actually believing it--and living it out boldly in a life marked by true freedom.

    As she traces the metaphor through Scripture, Beth uncovers how every part of our own lives—even the rockiest, most difficult soil—is used by God to make a difference for His Kingdom.Great for small groups or individual study, the Chasing Vines Group Experience is a journey you don’t want to miss.

    Join Kat Lee and thousands of women from countries around the world who have learned to maximize their mornings. In Hello Mornings, Kat introduces a simple yet powerful three-minute morning routine that integrates Bible study, planning, and fitness into a foundational morning habit that fits into every schedule. She then helps you build each of these core habits for life-long growth.Everyone can find three minutes. And instead of adding one more thing to the list, Hello Mornings lifts the weight off women by revealing a grace-filled way to establish a powerful morning routine that offersa simple way to incorporate the most-sought-after daily habits into a simple morning routine: God. Plan. Move.the latest research on habit formation and developmentpractical tools to help readers develop and grow their own personalized, adaptable plan for morningsstories of transformed mornings from women in every season and stage of lifeHello Mornings helps readers renovate their mornings to establish and grow a powerful daily routine—a long-term, Jesus-centered habit to anchor them in every season. Each morning can then become a launch pad into God’s amazing plan for their lives.

    She felt like a single parent raising her four young daughters alone. She finally told her husband, “I quit,” and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better.In The Emotionally Healthy Woman, Geri provides you a way out of an inauthentic, superficial spirituality to genuine freedom in Christ. This book is for every woman who thinks, “I can’t keep pretending everything is fine!”The journey to emotional health begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else’s life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life.When you quit for the right reasons, at the right time, and in the right way, you’re on the path not only to emotional health, but also to the true purpose of your life. "QUITTING WILL SET YOU FREE!Not a typical message heard in the church today, especially among 'nice, Christian women," but one that has been needed for years! By refusing to cling to a shell of pretension, the true freedom of our new lives in Christ is realized, and Geri shows us how. A fast, informed read, this book breaks down the walls of the false ideals we cling to in and shows us that by quitting these idols, we re-discover God's love. I was supposed to read this book. I needed to read this book. Thank you, Geri."Kim de Blecourt, Short-term Adventure Specialist with Food for Orphans and author of "Until We All Come Home: A Harrowing Journey, a Mother's Courage, a Race to Freedom"

    This deeper awareness, that God knows what He's doing with our lives, allows us to truly let go and enjoy the trip as we learn to live, love, and embrace whatever comes.Better Than My Dreams helps women:face their fear of disappointmentdeal with life's disturbing interruptionsown their own stufffind the freedom to love difficult people

    Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

    And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

    The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy.Rather than adding more to your to-do list, in this book Amy Carroll and Cheri Gregory show you how to· lose who you're not· love who you are· live your one life wellThis isn't a time management book filled with how-to lists and calendar tools. Rather, it walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God. Includes Now Breathe activities that correspond to each chapter's content and interactive assessments to help you move toward gentle change.

    What not to say. When it is best to remain silent. Or what to do when you ve said something you wish you could now take back.Beyond just a How not to gossip study, Karen will teach what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Using our speech to interact with friends, co-workers, family and strangers will be covered along with the many places we use our words such as in private, in public, online and in prayer. Even the words we say silently to ourselves. Unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please and dealing with our verbal anger are sub-topics that will also be addressed.Each session will feature a different character from the Bible, using them either as an example of someone to emulate or whose verbal actions we should avoid replicating."

    Some people are thrill-seekers; others are homebodies. Some people are loners; others love big families or communities. Some people express things creatively; others consume what is created. Some sing; others listen to music. Whatever we find happiness in, we are united by our desire for work that matters and relationships that fulfil.As Christians, we often fall into the trap of basing our hopes on earthly things, even when we know they only make us happy for a short time. But how are we to experience happiness in this life? How do we avoid expecting too much of earthly things and being disappointed, or expecting too little and becoming cynics?In this book, recovering cynic Barnabas Piper helps us to throw off both the unrealistic expectations that end in disappointment and the guilty sense that Christians are not meant to have fun. He shows how having a clear view of the reality of the fall and the promise of redemption frees us to live a life that's grounded, hopeful and genuinely happy.