It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    Titles of ALL novels in ALL series in reading order. Includes short stories, where to find them and where they fit in the series, as well as all stand-alone books and pen-named books.CONVENIENT ON YOUR KINDLE- Tap open just like other books on your kindle, no internet connection needed.- Check off the books you've read: Tap the book title and choose highlight from the pop-up.COPYRIGHT COMPLIANCE: This is a title list only. In reading order. No portions of the books mentioned have been reproduced here. It complies with United States Copyright Office circular 34.THIS CHECKLIST COVERS ALL OF AGATHA CHRISTIE'S WORKS:Hercule Poirot seriesMiss Marple seriesTommy and Tuppence seriesAll other mystery novels with main character listNovels written under pen name Mary WestmacottAll other works including poetry and non-fiction

    And the past couple of years have shown that this annoying never stops. To give just three examples:After a mid-Atlantic collision between French and British nuclear submarines, France's Minister of Defence seemed to blame the accident on ... shrimps.When French political superstar Dominique Strauss-Kahn was arrested in New York, France's establishment was outraged. It soon emerged that sexual harassment was regarded as a basic human right by the country's male �lite. (This theme provided so much excellent material that I decided to include it in the plot of my soon-to-be published novel, The Merde Factor.)And when David Cameron walked out of a Eurosummit, a French politician accused him of being 'like a man at a wife-swapping party who refuses to bring his own wife.' Yes, a very French image, and it just one of the many anti-Anglais insults that came flying across the Channel.You will find all this, and much more, in Annoying the French Encore! Because, for the French, the merde never ends.Yours historically,Stephen Clarke, Paris, August 2012'Tremendously entertaining' Sunday Times'Relentlessly and energetically rude' Mail on Sunday

    The rarest of gems, one capable of turning any mage into an unstoppable force of destruction. A gem found only in the empty lands surrounding the Tyber River. And now war has come. Endless war between Esteria and the native Tyberons, a savage and mysterious people who prowl the grass-covered land with spearpoints ready. Unable to end the conflict the Esterians rely on mercenaries to bolster their military, desperate men like Dain Gladstone, a disgraced Paladin. Dain dreams of a peaceful life, a quiet home of his own, and he’s willing to fight for it. The Esterians have a new plan to conquer their enemies. A bold expedition to strike into the heart of the Tyberons and Dain finds himself caught at its center. Can his dream survive the River of Spears?

    As the Ten Plains King lays siege to the mysterious kingdom of the Riln, the Healer realises that if he is to survive, he has to think and fight like a soldier. But Chalos isn't a soldier. He doesn't even own a sword. To make matters worse, the famed Wielder of Aphazail, a mage of extraordinary power, has come to the aid of the Riln... and is slaughtering the invaders in droves. Empires clash, gods walk, kingdoms tremble and sorcery carves a bright and blazing path across an ancient and mysterious land... a path that leads to HEALER'S RUIN.

    This book is for anyone who has an interest in SQL Server 2012 and wants to understand its capabilities, including database administrators, application developers, and technical decision makers.

    . . [with] new information, photographs and first-hand accounts." --FlypastDuring the 1950s, plans were being drawn at North American Aviation in Southern California for an incredible Mach-3 strategic bomber. The concept was born as a result of General Curtis LeMay's desire for a heavy bomber with the weapon load and range of the subsonic B-52 and a top speed in excess of the supersonic medium bomber, the B-58 Hustler. However, in April 1961, Defense Secretary McNamara stopped the production go-ahead for the B-70 because of rapid cost escalation and the USSR's newfound ability to destroy aircraft at extremely high altitude using either missiles or the new Mig-25 fighter. Nevertheless, in 1963 plans for the production of three high-speed research aircraft were approved and construction proceeded. In September 1964 the first Valkyrie, now re-coded A/V-1, took to the air for the first time and in October went supersonic.This book is the most detailed description of the design, engineering and research that went into this astounding aircraft. It is full of unpublished details, photographs and firsthand accounts from those closely associated with the project. Although never put into full production, this giant six-engined aircraft became famous for its breakthrough technology, and the spectacular images captured on a fatal air-to-air photo shoot when an observing Starfighter collided with Valkyrie A/V-2 which crashed into the Mojave Desert."Well-illustrated with numerous diagrams and black and white photographs, the book provides an interesting insight into one of the so-called 'white elephant' projects of the 1960s." --Jets Monthly

    Fall in love with our Unforgettable Heroes and fantasize about them for months. They don’t come along very often, but when they do, they can turn your world upside down and rip the heart out of every woman who dares to love them. The variety of stories we’ve chosen to add to this collection are meant to entertain you. We present the Unforgettable Heroes... Eight romances by eight award-winning authors with heroes who will live in your heart forever. Donna Fasano guides you on how to 'Take Love in Stride,' Patrice Wilton cooks up a 'Catered Affair,' Mona Risk shares what a wonder it is to get 'Babies in the Bargain,' Mimi Barbour asks you to help her 'Find Me a Home,' Traci Hall gives a lesson on love in 'Dancing By the Sea,' Susan Jean Ricci tempts everyone with 'Dinosaurs and Cherry Stems,' Nikki Lynn Barrett crowns the 'Queen of My Heart,' and Leanne Banks instructs readers how to become ‘The Five-Minute Bride’.

    This great beginner's guide also provides an easy introduction to reading and playing music - so whether you have no previous musical experience OR are simply new to the keyboard, this clear and concise guide will have you playing tunes on your new keyboard in no time ! For kids under the age of 10, you may prefer Ben's My First Keyboard book instead - created especially for the youngest beginner. Search under Ben Parker. * Easy to follow instructions and illustrations * Simple exercises to follow and practice * Learn at your own pace * Fun and easy songs, exercises and tunes to play * Simply follow the lessons in the book and you will be playing Keyboard in no time ! Ben Parker's best-selling range of beginner's music tuition books for adults and children include the 'How To Play'...and also the 'My First' series of books covering: Keyboard, Piano, Guitar, Ukulele, Banjo, Harmonica and Recorder.

    – President Barack Obama calls America’s alliance with Israel “unshakeable.” The Masada Complex questions this assertion with a realistic political thriller taking place in Arizona, Washington and Jerusalem.The Masada Complex unveils a chilling scenario. Its hero is Masada El-Tal, a beautiful Israeli expatriate, currently an investigative reporter in Arizona. Her exposure of a bribe payment causes a disgraced U.S. senator to commit suicide. Angered by Israel’s supposed culpability, an angry Congress moves to terminate all military aid to the Jewish state. At the same time, someone repeatedly attempts to assassinate Masada, whose relentless investigation becomes a race against time, leading to a shocking discovery and a spectacular climax.

    But he soon learns that rats in suits are even worse. What do you do when rats invade your barn? Kill them or negotiate? Mason finds out the hard way that force does not always work! An allegory of war and violence? A statement on the arms race? Neal Asher’s work takes Orwell’s Animal Farm into a grimly humorous future where evolution is outrunning humanity. You may never trust a rat again! “I’ve never read anything like MASON’S RATS before … it’s sharp, funny and highly inventive. There’s more fun in this one slim volume than in many a full-length novel!” – Stephen Gallagher

    Instead of unmasking the charade, Gwen makes the split second decision to play along, and finds herself roped into the challenge of her small career with a socialite bride and her domineering mother. Juggling the outlandish requests–from firing “the best man” to renting hot air balloons–thrusts Gwen into the spotlight role she always dreamed of.Knowing she should escape before her true identity is exposed, Gwen clings to the masquerade for one reason: the handsome, boyish Ryan Miller. Whose opinions of the wedding fail to impress his bride-to-be, awakening Gwen’s sympathy for the seemingly forgotten groom.Stealing her boss’ identity? Now that was the easy part. The hard part is preventing her secret crush from stealing her heart away.

    Although compensated by the bank for it, she knows one thing! No woman can cash a check in 1874, nor handle her own financial affairs. She needs to find a solution, fast! When she heads to find her last living male relative, she will discover a terrible truth. He was killed just a short time ago. With her options being thinned out, how is she going to overcome her complicated situation? Alejandro O’Connor, or Alex, as everyone calls him, a former veteran soldier, is now the Town Marshal of Mahoka Hills. Leading a solitary life, he finds no place for a woman in it, until Rose arrives in town. When he realizes the reason why she came, he understands he has a guilty secret that could destroy her. Will he choose honesty over his growing feelings, risking to miss his only chance to love?Their attraction is undeniable, but unfortunate events conspire to keep each one of them on their solitary path. Will this continual push-pull battle between the two of them come to an end? Will they finally stop running away from their true feelings and make way for their love to blossom?"A Love Kept Apart By Lies" is a historical western romance novel of approximately 80,000 words. No cheating, no cliffhangers, and a guaranteed happily ever after.

    After all, he was not the heir or the spare, but a lowly third son. Miss Diana Grambling is painfully aware her blood isn’t blue enough for an earl to consider her as a match. When the childhood friends stumble across a smuggling ring operating along their coast, they are in need a Christmastide miracle. If they can survive, will they be strong enough to follow their hearts?Warning: Contains a hero battling his gentlemanly impulses, a heroine who falls for her brothers’ best friend, and a wicked night in front of a fire that changes everything.Previously published in the Once Upon a Christmas Wedding anthology

    So when a school in Irvine has a sudden drug problem, they bring him in. As luck would have it, he moves in across the street from Vivienne; the attraction is mutual and instant. But life throws many curveballs at them in the form of the drug issues at his school, his daughter’s illness, and Vivienne’s stalker ex. They turn to each other for comfort, and her to him for protection, but things are messy. Will they work past their problems and come together? *Daddy Next Door has no cheating and a HEA. Includes 4 bonus books.*