From Heidi Murkoff, author of America's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive—the first step in What to Expect: What to Expect Before You're Expecting.An estimated 11 million couples in the U.S. are currently trying to conceive, and medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide wanna-be moms and dads step-by-step through the preconception (and conception) process than Heidi Murkoff?It's all here. Everything couples need to know before sperm and egg meet up. Packed with the same kind of reassuring, empathetic, and practical information and advice and tips that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxers). How to pinpoint ovulation, time lovemaking, keep on-demand sex sexy, and separate conception fact (it takes the average couple up to 12 months to make a baby) from myth (position matters). Plus, when to seek help and the latest on fertility treatments—from Clomid and IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the babymaking adventure and special tips throughout for hopeful dads. Next step? What to Expect When You’re Expecting, of course.

    100 innovative ways to maximize your vacation while minimizing the price tag.

    Sweating and shivering by turns as the temperature and altitude shoot up and down, thrown in with the appalling Mr Thornberry in Limón and reading nightly to the blind writer, Borges, in Buenos Aires, Theroux vividly evokes the contrasts of a journey 'to the end of the line'.

    Filled with useful information for the traveler, this guide includes three-dimensional drawings, floor plans, detailed neighborhood maps with a street-finder index, and even historical timelines.

    With a stunning, brand-new look, Eyewitness Travel Guides are essential reading for vacation, business, or armchair travel. Consistently chosen over the competition in national consumer market research, Eyewitness Travel Guides include up-to-date information on local customs, currency, medical services, transportation, and much more.

    Take a drive along Havana's Malecon, soak up the live music scene, make yourself at home in a casa particular all with your trusted travel companion. Get to the heart of Cuba and begin your journey now! Inside Lonely Planet Cuba: Full-color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, architecture, cuisine, music, dance, landscape, wildlife, literature, arts, politics Free, convenient pull-out Havana map (included in print version), plus over 80 color maps Covers Havana, Artemisa, Mayabeque, Isla de la Juventud, Valle de Vinales, Pinar del Rio, Varadero, Matanzas, Cienfuegos, Villa Clara, Trinidad, Sancti Spiritus, Ciego de Avila, Camaguey, Las Tunas, Holguin, Granma, Santiago de Cuba, Guantanamo and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalize your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Cuba , our most comprehensive guide to Cuba, is perfect for both exploring top sights and taking roads less traveled. Looking for more extended coverage? Check out Lonely Planet's Discover Caribbean Islands guide. Authors: Written and researched by Lonely Planet, Brendan Sainsbury and Luke Waterson About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves. Lonely Planet guides have won the TripAdvisor Travelers' Choice Awards in 2012, 2013, 2014 and 2015 in the Favorite Travel Guide category. *Best-selling guide to Cuba. Source: Nielsen BookScan. Australia, UK and USA. Mar 2014 - Feb 2015

    Chosen as one of the Best Books of the Year by The New York Times, and greeted with critical acclaim as "the most insightful and timely work on the Balkans to date" (The Boston Globe), Kaplan's prescient, enthralling, and often chilling political travelogue is already a modern classic.This new edition includes six opinion pieces written by Robert Kaplan about the Balkans between l996 and 2000 beginning just after the implementation of the Dayton Peace Accords and ending after the conclusion of the Kosovo war, with the removal of Slobodan Milosevic from power.

    New York Times bestselling historian and novelist Thomas Fleming takes us back to the days of the founders, detailing the surprising facts of American life in 1776 - including its resemblance to today.

    James. Overview route planners plus daily stage maps and detailed town plans help sojourners with as much advance preparation as they need. The maps feature contour guides to help distinguish the terrain that will be crossed each day, while full information on all pilgrim hostels, as well as details for alternative accommodation, allow travelers to plot adequate nightly stopping points. All reference information is accompanied by helpful spiritual guidelines to support the seeker's inner journey as well as the outer pilgrimage. Otherwise known as the Camino Frances, the main route covered in this volume is the most popular sacred route through Spain, from St. Jean Pied de Port to Santiago.

    Was Roger Williams too pure for the Puritans, and what does that have to do with Rhode Island?  Why did Augustine Herman take ten years to complete the map that established Delaware?  How did Rocky Mountain rogues help create the state of Colorado?  All this and more is explained in Mark Stein's new book.How the States Got Their Shapes Too follows How the States Got Their Shapes looks at American history through the lens of its borders, but, while How The States Got Their Shapes told us why, this book tells us who.  This personal element in the boundary stories reveals how we today are like those who came before us, and how we differ, and most significantly: how their collective stories reveal not only an historical arc but, as importantly, the often overlooked human dimension in that arc that leads to the nation we are today.The people featured in How the States Got Their Shapes Too lived from the colonial era right up to the present.  They include African Americans, Native Americans, Hispanics, women, and of course, white men.  Some are famous, such as Thomas Jefferson, John Quincy Adams, and Daniel Webster.  Some are not, such as Bernard Berry, Clarina Nichols, and Robert Steele.   And some are names many of us know but don't really know exactly what they did, such as Ethan Allen (who never made furniture, though he burned a good deal of it).In addition, How the States Got Their Shapes Too tells of individuals involved in the Almost States of America, places we sought to include but ultimately did not: Canada, the rest of Mexico (we did get half), Cuba, and, still an issue, Puerto Rico.  Each chapter is largely driven by voices from the time, in the form of excerpts from congressional debates, newspapers, magazines, personal letters, and diaries.  Told in Mark Stein's humorous voice, How the States Got Their Shapes Too is a historical journey unlike any other you've taken.  The strangers you meet here had more on their minds than simple state lines, and this book makes for a great new way of seeing and understanding the United States.

    Whether you are traveling first class or on a limited budget, this Eyewitness Top 10 guide will lead you straight to the very best the city has to offer. Dozens of Top 10 lists -- from the Top 10 sights in literary Bloomsbury to the Top 10 pubs, shops and hotels -- provide the insider knowledge every visitor needs. And to save you time and money, there's even a list of the Top 10 Things to Avoid. Find your way effortlessly with the help of detailed maps and hundreds of photographs. And on www.Top10London.dk.com, find out what fellow travelers have ranked as a Top 10 sight or venue, and cast your own vote for the very best of London.

    The guide provides insider tips every visitor needs, from the best ways to explore the outback to sampling Australia's world-famous surf and beach culture and shopping in Melbourne, with comprehensive listings of the best hotels, resorts, restaurants and nightlife in each region for all budgets. There are 3D cutaways and floor-plans of all the must-see sites, from Sydney Opera House to Canberra war memorial plus street-by-street maps of all the major Australian cities and towns. ith up-to-date information on getting around by train, car, walking in cities and all the sights and resorts listed town by town, "Eyewitness Travel Guide: Australia" explores the culture, history, architecture and art of this diverse country not forgetting the best scenic routes and the country's magnificent national parks, wineries and distinct wildlife.