guide to peace of mind, you'll find inspiring ideas for how to do exactly that through a wide range of creative exercises. In this book, author Maggie Oman Shannon explores crafts and creativity as a practice with enormous physical, mental, and spiritual benefits. By immersing ourselves in a craft with intention and mindfulness, we can quiet those voices around us and in us--we can enter sacred stillness. Through revealing interviews, personal stories, and forty suggested activities, the author shows how creative processes can become spiritual practices. Whether you're an aspiring artist, longtime craftsperson, or someone who has never set foot in a craft-store (yet!), you'll find something in Crafting Calm to inspire you.Crafts and how-to ideas include contemplation candles, visual journals, prayer shawls, collage mandalas, intention beads, finger labyrinths, personal prayer flags, spiritual toolkits, and tabletop altars.Features inspired craft ideas from luminaries such as Angeles Arrien, Mary Ann Radmcher, Shiloh Sophia McCloud, Sister Marianne Heib, May Ann Brussat, and many more.

    Typically they are kooky little animals but they can also be inanimate objects, like vegetables, that are given faces and limbs.This book will have 20 designs, including animals and inanimate objects. A knitting basics section will provide instructions for all the techniques needed to make the projects.

    120 full-color photographs.(GLORIOUS KNITS is the title used for U.S. editions of GLORIOUS KNITTING, first published in the U.K. Content is reported to be identical; both have 160 pages.)

    Dye your own fabric, yarn and clothing whilst using soya milk to bind the colours. There is colour potential all around us just waiting to be unlocked!I share my methods with you, step-by-step. The pages are bursting with photos of the dyeing process as well as photos of fabric and yarn samples from lots of different plants.Perhaps you already dye with plants using conventional mordants such as alum and would like to try the more natural soya milk method for fixing colours? Maybe you are beginning your journey with plant dyeing now? Either way, there is something for you in my book.The book covers the following plus morehow to produce long-lasting colours on cellulose (plant) fibres such as cotton, linen & bamboo viscose. how and why to pretreat fabric & yarn in soya milk before dyeing. choosing plants that will give promising results in the dye pot. how to extract the most colour from plants and how to achieve dark colours on cellulose fibres. my methods for producing deep pinks from avocado skins and stones (pits/seeds). altering colours by changing the pH of dye. using iron or rust water to darken your dyed fabric/yarn and expand your palette of colours. painting patterns with iron water. testing fabric & yarn for colour fastness. A note on plant fibresThis book focuses on dyeing cellulose fibres, such as linen, cotton, hemp and bamboo viscose/rayon. I am vegan and do not use any animal protein fibres like wool or silk. Of course my dyeing methods can be applied to animal fibres, if you choose.

    The author instructs in coil, slab, mold, and pinch techniques to produce pots, bowls, vases, tiles, and other decorative pieces. She also advises on acquiring basic tools, mixing and preparing clay, and using coloring agents. Newcomers to pottery crafting will especially appreciate her tips for making projects easier to accomplish, such as use of a hairdryer at regular intervals for drying out too-wet clay, and easy methods for keeping clay soft and pliable. Step-by-step color photos with detailed captions guide handcrafters through each project from start to finish. Many photos are of the cutaway type to show correct hand positions for controlling the clay, both inside and outside the form. Here's the book that takes the mystery out of handbuilding in clay, demonstrating each step in the pottery-making process. More than 400 color photos.

    Readers will love the opportunity to practice the creative art of hand-lettering in a way that inspires them and helps them relax.As an example of what’s inside, Workshop 1 encourages readers to renew & recharge by writing, “It’s me time,” with the easiest technique for a scripted, calligraphy look. Workshop 2 builds on the theme as readers use their skills from Workshop 1 to write, “Practice makes progress,” and add a new skill of drawing laurels and wreaths that take their calligraphy to the next level. With each workshop, readers are inspired with a brief introduction reminding them to relax and cultivate joy, then learn step by step how to letter each word of an example lettered design and draw embellishments. With plenty of practice space and a page to draw their own final design, this interactive workbook meets readers’ every need. High-quality, thick watercolor paper with perforated edging allows readers to tear out their finished hand-lettered art to display. This book goes beyond basic hand-lettering books to calm and relax, and goes beyond adult coloring books to teach a usable creative skill. It’s the perfect gift for yourself or friends and family who love crafts and coloring.

    It showcases how to repurpose everyday items in clever ways. These ideas appeal to readers because they're a) economical, b) green, and c) surprising.Over the past decade, Real Simple has developed 800-plus ideas for all sorts of common items, from accordion files to zippered plastic bags. It seems fitting that in honor of their ten-year anniversary, they'd give readers the opportunity to enjoy these ideas in one convenient place.

    Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

    Projects range from casual cardigans and scarves to stylish wraps and sweaters. The book is divided into three moods: Farm Hands, the most casual design section; Ivy League, which focuses on more sophisticated knitwear, and Southern Comfort, which has slightly dressier garments ideal for holidays and special occasions.

    You can crochet cool stuff that will make everyone envious--things to spice up your wardrobe and your pad, or gifts to amaze your I could never do that friends. Choose from nearly thirty projects ranging from elegant to earthy--from a chic shrug to a recycled denim rug and from fun plush toys to sweaters too good for boys.In hip style, this guide covers: * All kinds of yarns and materials, and the tools of the trade* The basic stitches, shaping, finishing techniques, blocking, and more* Simple projects that give you close-to-instant gratification and more complex ones that take some commitment* Suggestions for customizing every design and personalizing every projectIntone your creative mantra and get your hooks into a terrific project. With Not Your Mama's Crochet, you won't just make unique, chic items--you'll make a statement.

    The doll can be made using any yarn you wish. Choose a hook size that matches the yarn. Materials which you can use: (not included): 1) 3.00 mm hook2) 4 ply yarn (cream, pink, dark pink and red) 3) Mohair yarn (light pink for hair) 3) Black embroidery floss4) Polyester fiberfill5) Two 4 mm black beads for eyes or other eyes as desired6) Tapestry needle8) Sewing needle and thread for attaching eyes Size: Pink Little Lady is 4.5 inches/ 11.5 cm high (excluding the rabbit ears)Disclaimers:- Please note that with the Kindle the pattern cannot be printed. If you use Kindle for PC on a desktop computer this might be inconvenient. Also note that this pattern is available for free on my blog. It's sold in the Kindle store as a convenience for those who like to download it onto their Kindle. - The finished dolls are not suitable for children 3 years and younger because of loose parts.

    This book is printed individually on uncoated (non-glossy) paper with the best quality printers available. The printing quality of this copy will vary from the original offset printing edition and may look more saturated. The information presented in this version is the same as the latest edition. Any pattern pullouts have been separated and presented as single pages. If the pullout patterns are missing, please contact c&t publishing.

    This book is packed with 24 delightful projects, all of which can be made using basic sewing, patchwork, applique and embroidery techniques."

    Using only simple knit and purl stitches, knitters can create eye-catching pieces with incredible texture. Entrelac introduces both the history and how-to of this fun style, along with 20 patterns for a variety of garments, home décor items, and baby accessories. Comprehensive instructions and a wide array of swatches provide endless possibilities in lace, colorwork, and much more.

    Every aspect of handspinning is explored, including dissolving lanolin, washing fleece, rotating wheel position, and choosing types of wool. Also discussed are various hand positions, which can result in everything from smooth, fine thread to funky, bulky yarn.