The two works translated in this book, Mumonkan (The Gateless Gate ) and Hekiganroku (The Blue Cliff Record), both compiled during the Song dynasty in China, are the best known and most frequently studied koan collections, and are classics of Zen literature. They are still used today in a variety of practice lineages, from traditional zendos to modern Zen centers. In a completely new translation, together with original commentaries, the well-known Zen teacher Katsuki Sekida brings to these works the same fresh and pragmatic approach that made his Zen Training so successful. The insights of a lifetime of Zen practice and his familiarity with both Eastern and Western ways of thinking make him an ideal interpreter of these texts.

    This book sheds light on the greater tradition and teachings of yoga, providing readers with an important approach to the practice that can harmonize their existence both individually and collectively. Yoga provides all students with a new appreciation of their dicipline's universe.

    Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu ShamdasaniJung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the Sat-cakra Nirupana. ?

    Using real-life stories, Zen tales, and Greek myths, The Light Inside the Dark shows how our darkest experiences can be the gates to wisdom and joy. Tarrant leads us through the inevitable descents of our journey--from the everyday world of work and family into the treasure cave of the interior life--from which we return with greater love of life's vivid, common gifts. Written with empathy and a poet's skill, The Light Inside the Dark is the freshest and most challenging work on the soul to he published in years.

    Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens up for the committed meditator all the profundity of the Buddha’s radical teachings on emptiness. This is a book that will take time to digest and will serve as a lifelong companion on the path, leading the reader, as it does, progressively deeper into the territory of liberation. From the Foreword by Joseph Goldstein:"Rob Burbea, in this remarkable book, proves to be a wonderfully skilled guide in exploring the understanding of emptiness as the key insight in transforming our lives... It is rare to find a book that explores so deeply the philosophical underpinnings of awakening at the same time as offering the practical means to realize it."

    People are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? This book offers specific guidance for cultivating both insight and concentration.This book will be of interest to both beginning and experienced meditation practitioners, anyone wishing to familiarize themselves with, deepen their understanding of and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators want a hands-on book they can easily put into practice, and they will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book discusses the most common experiences that can arise as the meditation process unfolds. This book will help you find the approaches and techniques that work best for you, offering a range of instructions for working with various possibilities of what can happen as meditation progresses.

    Their wisdom has profoundly shaped Eastern cultures over the centuries.

    . . . Lively and engaging, Lopez's book raises important questions about how Eastern religions are often co-opted, assimilated and misunderstood by Western culture."—Publishers Weekly"Proceeding with care and precision, Lopez reveals the extent to which scholars have behaved like intellectual colonialists. . . . Someone had to burst the bubble of pop Tibetology, and few could have done it as resoundingly as Lopez."—Booklist"Fascinating. . . [A] provocative exploration. Lopez conveys the full dizziness of the Western encounter with Tibet and Tibetan Buddhism."—Fred Pheil, Tricycle: The Buddhist Review"A timely and courageous exploration. . . . [Lopez's] book will sharpen the terms of the debate over what the Tibetans and their observers can or should be doing about the place and the idea of Tibet. And that alone is what will give us all back our Shambhala."—Jonathan Spence, Lingua Franca Book Review"Lopez's most important theme is that we should be wary of the idea . . . that Tibet has what the West lacks, that if we were only to look there we would find the answers to our problems. Lopez's book shows that, on the contrary, when the West has looked at Tibet, all that it has seen is a distorted reflection of itself."—Ben Jackson, Times Higher Education Supplement

    From central ideas like the Eight Fold Path and the Four Noble Truths to the role of meditation, Buddhism offers an indispensible introduction to the wisdom tradition that has shaped the lives of millions of people across centuries and continents. Writing in an engaging, approachable style, author Joan Duncan Oliver outlines the key tenants of Buddhism for every reader, unpacking complex philosophies and revealing the beauty of the timeless faith.A practitioner of Buddhist meditation for over thirty years, Oliver has written extensively on the subject and is uniquely well versed in Buddhist practice. Her expert knowledge and understanding make Buddhism an essential modern guidebook to an ancient tradition.

    But it doesn't have to be this way. In City Dharma, Arthur Jeon suggests that it’s not what happens to us, but how we react to events and thoughts that causes most of our suffering.City Dharma is the essential guide for everyone living in the accelerated world most of us call home. Offering smart, practical ways to overcome daily stresses and the crazy-making reactivity of our own minds, Jeon explores the most challenging aspects of modern urban and suburban life, including:Another Day, Another DollarAvoid Working StiffnessWalking Down a Dark AlleyAwareness and Violence Sex and the City DharmaSeeking Love vs. Expressing LoveScaring Ourselves to DeathTranscending Media NegativityRoad RageDealing with Mad Max Within and WithoutDrawing wisdom from the ancient Eastern teachings of Advaita Vedanta and filled with engaging stories, City Dharma offers a new way of seeing the world--one that is based on connection rather than separation, direct experience rather than belief, and love instead of fear.From the Hardcover edition.

    In fact, the entire reason that people suffer is because they are attached to 'being', and fail to understand that Non-being is the very basis of existence itself. In the immortal words of the Tao Te Ching, "All things are born of being; being is born of Nothingness." Nothingness is not barren oblivion, nor the opposite of life and 'being'; rather, it is the creative, fertile, and boundless principle that serves as the source and ground of beingness itself. Empty and vast, Nothingness is pregnant with limitless potential and fecundity. In theistic terms, Nothingness is God. Rooted in the teachings of the world's greatest sages, such as Lao Tzu, the Buddha, Adi Shankaracarya, Meister Eckhart, and Nisargadatta Maharaj, "God is Nothingness" explores how Non-being is indeed the root of all existence. Even more valuably, the book reveals how to actually awaken to Nothingness—how to realize God. "God is Nothingness" is a seminal landmark in religious studies. Every serious student of spirituality should read it.

    These "Talks" offer a genuinely universal approach to Truth, by directly pointing to the certainty of our essential nature. By applying even a few of these passages to our life, we can become aware of the ever-present, abiding Reality.The great Indian sage Ramana Maharshi (1879-1950) had the unique gift of embodying the highest wisdom in the most ordinary manner. His words, full of insight and understanding, express the authentic experience of Enlightenment. For decades, they have guided people from diverse backgrounds and traditions to the Source of enduring peace and happiness.Through the wise words of this beloved sage, we are clearly and consistently shown how to reclaim our innate Freedom—simply by looking in the right place and discovering what has always been present. A fundamental shift of attention is all that is required. By approaching these dialogues in the spirit of inquiry, one has the opportunity to awaken to a greater Reality: that of our own Being, our true Self.

    Swami Sri Yukteswar, the revered guru of Paramahansa Yogananda, outlines the universal path that every human being must travel to enlightenment. He also explains the vast recurring cycles of civilization, affording a profound understanding of history and the ever-changing panorama of turbulent world events.

    But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

    Sylvia Boorstein, Zoketsu Norman Fischer, and Tsoknyi Rinpoche draw on their own experiences with suffering, as well as their many years of practice, to illustrate how we can find serenity and compassion in even the most stressful situations. Solid Ground offers humor, insight, and practical advice as well as five guided meditations for soothing our thoughts and increasing our capacity for equanimity and joy.