But contrary to popular belief, the real obstacle for most of us isn’t age—it’s loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need.The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks—only 14 days—you can feel so much better than you ever imagined!

    Ninety minutes later, as a minister prayed over him, he returned to life-and remembered...For millions of readers around the world, Don Piper's account of his experience, 90 Minutes in Heaven, offers an inspirational, exciting, and fulfilling message of hope-and has become an international phenomenon. Now, he continues his message of hope and faith with a book of devotionals for all of those who want to experience the joy and contentment of his message every day.With ninety devotionals within, this unique collection directly addresses the everyday hardships we all endure, offering solace and guidance for all those who wish to lead happier, more virtuous lives.

    One minute we were living life and doing our thing, the next, most of us were advised to stay at home for a month or more.

    They are all career women with different businesses or careers, husbands and even children but something is missing, something they can't find at home, in a store or even in a book. So, they search for this missing piece in the beds, arms, cars, offices and even in storage rooms of other men who don't mind paying for what Dem Dam Divas can offer. They enjoy the thrill of sneaking, creeping and even vacationing on someone else's dime but what happens when it all becomes too much? From being found guilty with no evidence, secretly wanting someone who doesn't want you, loving only to not be loved back, caught up in a dream that you're about to be awaken from; will it be worth it in the end? Will their secret lives be revealed and will it become too much to handle? Will they regret their actions or stand by them? Will they finally question whether this secret is really worth keeping?

    Then a legendary Native American god, Coyote, to be exact, sent him back in time to 1400's North America. Now he's living in the past, kicking ass, and taking names. Rejoin Moon Flower, Freak, and the rest of the crew, as they save history, by rewriting it.

    He was dead before he hit the ground. One moment he was sitting on his horse. The next moment he was somewhere else--somewhere beyond description. He had moved on. Without travel, transport, angelic assistance, or the passage of time he was with Jesus, where he discovered firsthand that heaven is a real place and God is a real person and that death is not the end but the beginning of true life. In The Day I Died, Vest touches on the transformation from death to heaven and some of the benefits of finding oneself in that place, including:The unforgettable awareness of God’s presence The sense of His immeasurable love The freedom from the constraints of time The ease of communication with the Lord The peace and security that attend His presence The understanding that prayers are instantly heard by God.

    The content is well sourced and there are plenty of references in the appendices.

    This once-beautiful Appalachian land has fallen under what could almost be an evil enchantment. Disappearing jobs, pill-pushers, and boarded-up buildings have taken their toll, and the people are losing hope. A MYSTERIOUS STRANGER Right before Christmas, a handsome retired colonel in a Stetson comes to town, conjuring up an offer to buy the castle. For barkeep Misty Avalon, a woman who’s returned home to lick her wounds after surviving cancer and a devastating divorce, selling her grandfather’s castle could settle her debts. But can Col. Merle Emery be trusted? WELCOME TO YOUR NEW FAVORITE SERIES From New York Times and USA Today bestselling author Emma Jameson and heartland mystery author Cyn Mackley, a charming new mystery series. Because it contains more sleuthing, romance, comedy, and surprises than any one regular-length book can contain, the authors are presenting the saga of Camelot, West Virginia in serial form, just like a bingeable series on Amazon Prime. Get ready for interlocking plots, big romances, and a huge cast of characters, some familiar to fans of the Arthurian legend, some brand spanking new. Find a cozy spot, silence your phone, and enjoy the first of many visits to Camelot, West Virginia.

    Scrounging and cutting corners to work cheap, Collier isn’t a stranger to lean times and make-do repairs; in fact his onboard computer hasn’t had outside maintenance in years and its beginning to show its personal quirks.When Collier finds an asteroid that shows promise, he thinks he’s bought himself some time. But his claim is stolen out from under him by his vindictive ex-lover and her shiny new corporate ship. Powerless against the omnipotent mining corporations, Collier has always been too stubborn to give-up without a fight. Broke and desperate, Collier has one last chance to land a strike. If he doesn’t come back with ore, he’ll end up destitute and trading his own biologicals for his next meal.What he discovers in the farthest reaches of the belt has the power to change his life and the fate of the entire system forever. That is, if Collier and his onboard computer can keep his discovery out of corporate hands. About the Author: Sean O’Brien is an educator and writer from Southern California. He is married and has two children along with an ever-growing number of animals. He was named Educator of the Year by the California League of High Schools and has been a head varsity football coach, television broadcaster, and Gilbert and Sullivan singer (though not a good one). He’s the author of A Muse of Fire, Wondrous Strange, and Vale of Stars.

    

    It’s already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutes—Guaranteed!

    I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of MindfullnessFull of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.“Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats“Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes! - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us!”—Daphne Oz

    While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more.

    Now, the Confederation's crises are spawned from within, and one brave woman struggles against all odds to keep mankind united amidst a hailstorm of rebellion, war, and moral declination.* * * * *The Lucani Ibron have yet to return, but all is not well within the Alpha Sector. Internal strife, terrorism, and ever-escalating conflicts with several neighboring species have spread the Confederation's resources dangerously thin. Captain Anastasia Mason, together with an eclectic group of humanity's most decorated heroes, struggles to hold the Confederation together against powerful forces that threaten to rip it apart at its very core. Then, at what appears to be mankind’s most desperate hour, an old enemy returns from a ten-year hiatus, casting humanity to the brink of civil war... and outright annihilation.

    Apart from her late mother’s family in France, he is all she has, but as war looms over Europe, Kieran finds himself away from his daughter much more often than either of them want. An outspoken journalist from neutral Ireland, he soon draws unwanted attention from the corridors of power in Berlin as he tells the rest of the world the truth about National Socialism. Catriona is following her father’s instructions, waiting patiently for his return, but an unexpected visitor one day causes her to question who her father really is. The future looks bleak, there is a chance that he is in very real danger and she is presented with a stark choice. Can she defy his instructions and do as she is asked? Previously published as part of the USA Today Bestselling Anthology, The Darkest Hour, this standalone novella will take you to the deepest recesses of Nazi power and leave you on the edge of your seat.'Simply brilliant.' Amazon reviewer.'Catriona's War is a deeply human story of ordinary people in extraordinary times.' Amazon reviewer.