Readers will learn: - The truth and consequences of low-carb diets for athletes - The importance of eating the right foods for clean-burning fuel - Which supplements work and which just waste money - The Complete Carmichael Nutrition Program, which has carried many top athletes to victory - Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others - The ease and benefits of dozens of quick-to-prepare, power-packed recipes

    This book focuses on the lives of Londoners in the East End during the Second World War. Showing the concerns, hopes and fears of these so-called 'ordinary people' Our Street illustrates these times by looking at the every day rituals which marked the patterns of daily life during WWII. It is an important book and also an affectionate record of an often fondly remembered, more communal, way of life that has all but disappeared.

    This beautifully-packaged book will take the reader on the slow train to another era when travel meant more than hurrying from one place to the next, the journey meaning nothing but time lost in crowded carriages, condemned by broken timetables. On the Slow Train will reconnect with that long-missed need to lift our heads from the daily grind and reflect that there are still places in Britain where one can stop and stare. It will tap into many things: a love of railways, a love of history, and a love of nostalgia. This book will be a paean to another age before milk churns, porters, and cats on seats were replaced by security announcements and Burger King. These twelve spectacular journeys will help free us from what Baudelaire denounced as "the horrible burden of time."

    These stories, the first of three short collections, are unified by a single theme: they all involve physicians. And not for the autopsy, but as perpetrators or accused perpetrators. You may never see your family care giver again in the same light. Told in the characteristic wry, anecdotal reportorial style that made Alan Hynd famous in his day (two wartime best sellers in 1943, contributions to The Reader's Digest, Colliers, Coronet, The Saturday Evening Post, True, Liberty, The American Mercury and almost every true detective magazine in print) these tales will have you cringing one minute, laughing the next, and gasping in shock a moment later. Truly, no one could make up classics like these. Take for example, the murder ring of South Philadelphia in which a faith healer and two Lotharios helped restless wives rid themselves of abusive unwanted husbands...or the respected French war hero who was a pillar of the community by day but prowled brothels and music halls by night and was caught with a cadaver sealed within the walls of his home....or the traveling physician who married a farmer's ex-wife and had four step-sons, then three, then two, then...... And finally, as a bonus track, relax and savor the wickedly evil doings of "Sister Amy Archer" at the Archer convalescent home in Connecticut, where old folks checked out just a little too quickly for comfort. The events eventually became the basis of "Arsenic and Old Lace," the hit play and iconic movie. As the old adages go, you couldn't make this stuff up... and true crime is always farther out there than fiction. (With illustrations)

    Michael Murphy's Golf in the Kingdom is one of the bestselling golf books of all time and has been hailed as "a golf classic if any exists in our day" (John Updike) and "a masterpiece on the mysticism of golf" (San Francisco Chronicle).  Golf in the Kingdom introduced Shivas Irons, the mysterious golf pro and philosopher with whom Murphy played a mythic round of golf on Scotland's Burningbush links, a round that profoundly altered his game--and his vision.The Kingdom of Shivas Irons is the enchanting story of Murphy's return to Scotland in search of Shivas Irons and his wisdom about golf and human potential.  Murphy's quest takes him from the mystical golf courses of Scotland, across the world to the first Russian Open Golf Championship, and finally to Pebble Beach on the California Coast.  The result is a delightful exploration of the inner game of golf and a provocative inquiry into our remarkable possibilities for growth and transformation.

    These disasters have included earthquakes, raging fires, hurricanes, floods, tsunamis, and tornadoes. What can you do as an individual—and what can America do—to change the direction of our country in relation to Israel and prevent the increasing number of calamities?

    From data warehousing to deployment tools, directories to content delivery, over 175 AWS services are available. New services can be provisioned quickly, without the upfront capital expense. This allows enterprises, start-ups, small and medium-sized businesses, and customers in the public sector to access the building blocks they need to respond quickly to changing business requirements. This whitepaper provides you with an overview of the benefits of the AWS Cloud and introduces you to the services that make up the platform.

    Following the bestselling publication of 'The Kenneth Williams Diaries', the devastating self-portrait of one of our most loved and complex performers is completed with this selection of his letters.

    Then it spreads. Even though an MRI finds a “mass” on her brainstem, it takes two more years for Meredith O’Brien to learn what is causing that numbness. Months after her 65-year-old mother dies from a fast-moving cancer, weeks after her father is hospitalized and she experiences an unexpected job change, she learns she has multiple sclerosis.Suddenly, Meredith, a married mother of three teens, has to figure out how to move forward into a life she no longer recognizes. Reimagining her life as a writer and an educator, as a mother and a spouse, she has to adjust to the restrictions MS imposes on her. It is a life, altered.

    Their journey would take them through the hostile environment of Death Valley...and subject them to temperatures ranking among the highest ever recorded on earth.Twenty-five runners tell of their adventures in arguably the absolute toughest of 'the toughest footrace on the planet'--the good, the bad and yes, the ugly--in this incredible and fascinating compilation. You are certain to gain a respect for the runners you will meet, and perhaps an even greater respect for the area known as Death Valley.The runners--who experienced heat exhaustion, dehydration, nausea, blisters, hallucinations and fatigue during the race--competed in temperatures literally 'a few degrees from hell.'

    'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.

    True. Compulsively readable. This is his best book."-- Gregg Olsen, NY Times Best Selling Author*Book Excellence Award Finalist, True Crime. A narcissistic professional photographer lived a dangerous double life as a serial killer. He'd focus his rage on prostitutes mostly. He commonly brought these women home and nonchalantly explained away their presence to his wife. Sexual urges met, either via rape or after paying for kinky sex, the killer would strangle his victims and dump their bodies in places he knew the police would eventually find them. The evil murderer needed the world to know that he was smarter than the police and women meant nothing to him but a necessary sexual inconvenience. Then, by a stroke of chance and aggressive police work, the wheels of justice stumbled upon a lead. It was nothing more than a lined sheet of paper that read, "List of 10," but shortly after its discovery, a task force was created and a serial killer was nabbed. This book is about the victims he left behind, not the person who took their lives. I will never condone such actions, nor will I try to rationalize his behavior. He will go to the grave, hopefully sooner rather than later, knowing the identity of four women from his fabled List of 10. It's his sick way of showing people he's still in charge. His name is Joseph Naso, and this book will grip you from the beginning and won't let you go until the final word.

    He was in fact an overweight and unfit slacker who felt a bit sorry for himself because he had sore feet. Sure he ran a bit, but he also sat around a lot and ate and drank too much. Why? Because he could, and because he was a delusional optimist who thought everything would always be just fine. That was until a friend was diagnosed with terminal cancer and given months to live. It was an event that would push Ira to tackle his apathy towards life and take on the challenge of becoming an ultramarathon runner, pushing himself to go further than he had ever gone before. Fat Man to Green Man is a warm and humorous account of one man’s quest to uncover his true super powers as he journeys from fat to fit and covering everything that came between the two. It is a story of fields and friendships; mud and maps; but more importantly learning how to push yourself to achieve what you would never believe you could – and how to deal with the consequences. It is a story of fields and friendships; mud and maps; but more importantly learning how to push yourself to achieve what you would never believe you could – and how to deal with the consequences. " An inspirational story of how the seemingly impossible can come true. A must-read for anyone looking to make a positive change" Dean Karnazes World-renowned endurance athlete and NY Times bestselling author

    The Knot, the #1 source for wedding information, has created this book to help you become a brilliant bridesmaid—which also means a brilliant therapist, communications coordinator, stylist, and bodyguard to the bride. You'll get the real deal on: The duties: What you need to do in the months leading up to the big celebration, and on the big day The parties: How to throw a fab bachelorette and a shower the bride will always remember The dress: How to magically ensure you'll love it as much as the bride does The other gals: How to deal with the best and worst from your fellow maids Sprinkled throughout are tons of bonus pointers on how not to break the bank and the lowdown from real-life bridesmaids before you, and their hilarious or horrifying anecdotes of brazen brides and bridesmaids behaving badly.            The book that every bride secretly wishes her bridesmaids would read, The Knot Bridesmaid Handbook is the indispensable companion for anyone who wants to be the perfect attendant—and have fun doing it!

    Left alone with Jubalee, her cold, resentful grandmother, Teenie takes what comfort she can from others, freely giving back what little she has to offer on her way to discover sometimes it’s not blood that makes us family—it’s love.Parked is the griping, unforgettable story of a young girl whose path in life is lonely and heartbreaking but also strengthened with humor, hope, irreplaceable characters and tender moments of true happiness.