Overwhelming are the loss of friends, the thrill of achievement, and the soul-shattering moments of risk and survival; but it is precisely these experiences that compel him to write and to continue climbing.In Mixed Emotions, Child remembers the mountains, the people, and the episodes that have made him feel his life acutely, including the 1986 K2 tragedy that killed 13 climbers; a near-fatal snakebite in his native Australia; and the loss of climbing partner Pete Thexton. He recalls his associations with world-renowned mountaineers Doug Scott, John Roskelley, Voytek Kurtyka, and Don Whillans. Child also narrates fascinating off-mountain journeys to a secluded Hindu shrine, and the remote, harsh landscape of the Baltoro Glacier, where progress has left its indelible mark.Finally, Child comments on some less tangible aspects of climbing, such as the ghostly presence that accompanies climbers under duress, and the meanings of and inevitable meetings with death.

    Along with intensely positive experiences in climbing is the possibility of the opposite extremeto become stranded, severely injured, or even killed, in disturbingly easy ways. This book explores this dark side of climbing. When an accident happens on a 14er, the victim is far from help and in an environment where rescue is difficult at best. The book is full of hair-raising stories of these disasters and resue attempts and also aids in avoiding such disasters.

    Her parents are exasperated at the way in which she flits from one thing to another. A chance encounter helping Dulcie, an elderly lady who has had a fall in the street, leads to Gemma becoming housekeeper to Dulcie and her friend, Rupert.Following a lottery win, Dulcie and Rupert rent a Spanish villa for six months and Gemma goes with them for a working holiday. It’s all one long adventure for the three of them, filled with fun days out, nights in the best restaurants and plenty of laughter.Dario, the local taxi driver becomes fond of Gemma. Likewise, she thinks a lot of him too, but he harbours a secret.Jamie, Dulcie’s grandson, pops over to Spain to check on his grandmother. but she’s not his only reason for visiting.Craig, an old friend of Gemma’s, is also an acquaintance of Dulcie and Rupert. When he visits from England, Gemma’s life becomes a little uncomfortable.How can ONE SUMMER IN SPAIN change everyone’s life? Will it be for the good, and how do their lives pan out after the six month holiday is over?

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    Walk? 500 miles? Across Spain? We can't do that!And so began the journey of a lifetime for Reg Spittle.An outwardly well-adjusted professional and family man, Reg was a master of disguising a lifetime of debilitating anxiety that undermined his self-confidence.Recently retired, he never dreamed he'd soon find himself chasing distant boundaries across a foreign land, sleeping in dorm bunks and sharing bathrooms as if he were a teenager experiencing his gap year.When tragedy strikes, Reg reluctantly accepts his wife's challenge to carry his red backpack on the historic Camino de Santiago, confronting past fears and humiliations, while packing weighty new worries.Self-reflection, humor, and a recurring cast of characters create the backdrop for a story of hope in Camino Sunrise: Walking With My Shadows.

    Having run out of options, former YouTube star Dax Flame must get a job at an ice cream shop in order to make ends meet.

    Place him in the high Himalaya. Then laugh at him!Join Gordon in Nepal as he drags his ‘heavy arse’ over the Himalayas in this hilarious, adventure-soaked account of the Three Passes Trek.Together with guide Subash and porter Nima, Gordon tackles high passes in excess of 17,500 feet and explains how high altitude affects a mildly-overweight bloke from sea level in the tropics.Each part of the journey brings new challenges including sub-freezing temperatures, almost falling into a crevasse, and alarmingly warm beer. Along the way he discovers the local Kukri Rum, traverses glaciers, interacts with eccentric and curious characters, and takes in the most beautiful views on the planet (pictures included).

    

    You'll start in Maine and walk to Georgia, picking up seven lessons along the way. Each lesson is neatly woven into the fabric of the story.

    With only a folding bicycle and a towable suitcase, Australian Lynette Chiang spent three months touring Cuba, eshewing tourist hotels and typical itineraries in favor of an unpredictable day-to-day existence among ordinary citizens. She discovered a people who, despite great privation, are warm, generous, and generally happy. Her narrative covers equally well the challenges of travel on two wheels and the surprises of life in the land of Fidel.Read more about Lynette at http://www.galfromdownunder.com/cuba

    

    He found it on Blackfish Sound ("Blackfish" is the Kwakiutl Indian word for the killer whale) in the Inside Passage, the rugged coastline between Seattle and Alaska. Leaving his home in Aspen, which had become a false Shangri-La for him, Modzelewski settled on a desolate island in the Inside Passage, a place which "after seducing you with beauty would shake you with fear. An unpredictable place that kept you always prepared, honed to the keen edge of life." Here he lived alone for months on end. Inside Passage describes his experiences in this unspoiled setting, where the sky is his ceiling, mountains are his walls, and physical challenges test him down to the marrow. He also forms unusual friendships with passing yachters, salmon fishermen, Kwakiutl Indians, loners, and the owner of the house he is staying at, Will Malloff, a man of oversized personality -- a healer, builder, woodsman, and thinker. Modzelewski writes with a love for nature and gentle humor about his interactions with the native animals (eagles, whales, wolves), local animals (cats, dogs, "tame" wild boars), and other settlers. Inside Passage is the powerful story of one man learning the ways of self-reliance in a soul-filled search through the northern wilderness.

    Their idyllic existence was brutally interrupted when four armed intruders invaded their house and viciously attacked them, leaving them for dead. The violent assault and the trauma of almost dying left him questioning assumptions he had lived by since childhood. For the first time, he encountered the face of evil and the terror of the unknown. He felt like a foreigner in the land of his birth.This book is his account of a series of treks he took in the high Himalayas following his convalescence—to Bandar Punch (the monkey’s tail), Nanda Devi, the second highest mountain in India, and Mt. Kailash in Tibet. He set himself this goal to prove that he had healed mentally as well as physically and to re-knit his connection to his homeland. Undertaken out of sorrow, the treks become a moving soul journey, a way to rediscover mountains in his inner landscape. Weaving together observations of the natural world, Himalayan history, folklore and mythology, as well as encounters with other pilgrims along the way, Stephen Alter has given us a moving meditation on the solace of high places, and on the hidden meanings and enduring mystery of mountains.

    Winning the 2008 national championship was certainly the highlight, but the most dominant era in school history also includes a national-best 300 wins, three Final Fours and nine Big 12 titles since 2001.The consistency was unmatched.As a sportswriter covering the Jayhawks, first for The Kansas City Star and then for Yahoo! Sports, Jason King was there to chronicle it all. From Roy Williams' stunning departure to Mario's Miracle against Memphis to Kansas' 69-game winning streak at Allen Fieldhouse, King witnessed all the highlights - and lowlights - from 2000 and beyond. In short, he was the ultimate insider.Now you will be, too.With "Beyond the Phog," King provides Kansas fans with an unprecedented glimpse into one of the most memorable eras in the program's rich history. Extensive interviews with nearly 40 players from the last decade, as well as both head coaches, reveal fascinating details about the inner-workings of a true college basketball dynasty.You'll laugh, you'll cry, you'll be riveted - and, at times, shocked. Whatever the case, even the most ardent Kansas supporters will be exposed to candid, behind the scenes stories and anecdotes that, until now, had been confined to the Jayhawks' locker room.Here's a sample of what's inside:• Did Drew Gooden's shoes cost Kansas the 2002 NCAA title?• Nick Collison and Kirk Hinrich lament their final game against Syracuse• Roy Williams provides details about his final few weeks at Kansas and his relationship with Al Bohl• Why did Wayne Simien almost quit basketball?• Jeff Graves comes clean about violating a sacred locker room rule• Russell Robinson describes why he tried to fight his own coach• J.R. Giddens gives his version of the Moon Bar stabbing• Darrell Arthur explains why he's been hesitant to return to campus since winning the 2008 title• Mario Chalmers provides a step-by-step account of his heroic shot against Memphis• Tyshawn Taylor discusses the aftermath of the Jayhawks' 2011 loss to VCU• Josh Selby talks about his decision to enter the NBA draft• And hundreds of other stories from favorites such as Sherron Collins, Keith Langford, Jeff Boschee, Aaron Miles, Michael Lee, Eric Chenowith, Xavier Henry, Luke Axtell, Sasha Kaun, Tyrel Reed, Jeff Hawkins, Brady Morningstar, Darnell Jackson and others.Time has clearly loosened lips in Lawrence. "Beyond the Phog" is an honest, candid look at what really happened during a magical - and often controversial - period in Kansas basketball history.

    . . colorful descriptions make this a fun read." -Los Angeles Times "One of the best sports books of the year." -Booklist Ken Baker wanted nothing more than to play ice hockey with the pros-until a brain tumor cut his dreams short while in college. After surgery and several years of rehab, Baker, who in high school was a top prospect for the U.S. Olympic team, put his successful journalism career on hold to attempt the seemingly impossible: a comeback. He moved away from his family to become the third-string goalie for the Bakersfield Condors, an AA-level minor-league team in the dusty oil town of Bakersfield, California. At the age of thirty-one, Baker became the oldest rookie in all of pro-hockey, facing 100-m.p.h. slap shots and long bus rides, hostile fans and cheap motel rooms, body bruises, and battle-worn teammates. From his visit to an NHL training camp to his first nerve-rattled minutes as a pro, Baker joins the rookies who still dream of making it to the Show, the veterans long past their prime, and the obsessive fans who keep them going. When the season is over, Baker's pro-hockey adventure ends up teaching him nearly everything he will ever need to know about life.