Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    Similarly, stories and storytelling can serve as an introduction to other places and foster a powerful emotional connection to nature. Campfire Stories brings together tales about our national parks; some are by well-known writers such as John Muir, Bill Bryson, and Terry Tempest Williams, while others are from pioneer diaries or have been passed down through generations of indigenous peoples.Co-editors Dave and Ilyssa Kyu spent five months traveling and researching the stories in the book. They gathered each of these stories from public libraries, historical societies, arts and cultural organizations, museums, research centers, and national park archives. They interviewed park rangers, historians, artists, curators, educators, and local residents, who all offered insights and guidance into the essence of each place, which was than used to select entertaining, diverse, and engaging writings that reflected each park and best told around a campfire. Campfire Stories focuses on these six iconic national parks:Acadia National ParkGreat Smoky Mountains National ParkRocky Mountain National ParkKYellowstone National ParkYosemite National ParkZion National ParkEach story includes an "About this Story" reflection, offering insight into how Dave and Ilyssa discovered the tale, why they selected it, and some background about its writer. Dave and Ilyssa also share their own thoughts on each of the parks they visited, as well as tips on how to be a compelling storyteller.

    Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather.Trailhead includes:The allure: Why trail running is good for body and mindThe essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety: How to treat (and avoid) common trail running injuries, first aid, animal safetyEtiquette: Right of way, preserving the trail, when nature callsCompany: Running alone, with friends, with dogs―or burros!Stronger, faster: At-home exercises to enhance your runningGoing long: Preparing for longer trail runs or trail racesTrailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

    The book retells their adventures and misadventures, their comic failures and satisfying successes.

    She is fifty, asthmatic, overweight, with arthritic knees. And like so many married women with children, she’s lost herself.When she decides to hike the John Muir Trail, considered by many to be the most challenging and beautiful part of the 2,650-mile Pacific Crest Trail, she’s sure it will help her reconnect with the adventurous girl inside.But by the end of the first day, Lori realizes she may have made a huge mistake.Monstrous bleeding blisters oozing with pus line the backs of her heels. It soon becomes painfully apparent her hiking partner, Debra, can hardly stand her. She can’t breathe and is using her asthma inhaler with alarming frequency. Trudging along, Lori walks most of the trail alone, and eventually loses her way.Lost on the trail Lori is forced to dig deep into her soul to find the strength to go on. But will inner strength be enough? Given her grim circumstances, she chooses to believe her husband’s words: even ordinary people can do extraordinary things.

    Rigorous and thorough searches by some of the best climbers in the history of the range failed to locate him despite a number of promising clues. When all hope seemed gone and the last search party had left the Minarets, mountaineering legend Norman Clyde refused to give up. Climbing alone, he persevered in the face of failure, resolved that he would learn the fate of the lost man. Clyde’s discovery and the events that followed make for compelling reading. Recently reissued with a new afterword, this re-creation of a famous episode in the annals of the Sierra Nevada is mountaineering literature at its best.

    . . a book that will appeal to everyone who has ever choked down the pre-packaged, bargain-basement camp food (or gone bankrupt buying the good stuff). --Canoe & Kayak. . . if you're on the lookout for a way to bring real meals to the field, [this book] might have the answer. --Field & StreamLife in the outdoors revolves around food--cooking it, eating it, packing it, carrying it. We even fantasize about it, especially after a week of eating store-bought provisions. This book is all about fulfulling those food fantasies and avoiding those expensive disappointments. Trail Food tells you how to remove water from food, to make it lighter and longer-lasting, without removing its taste. Learn to plan menus and prepare meals just like the ones you left behind, using fresh foods from your garden or market, prepared and seasoned the way you like them.Why fantasize when you can have the real thing?

    It boasts the Frisian Islands in the north to Zeeland in the south, as well as fine sandy beaches, picturesque villages, and vibrant towns. Amsterdam is one of Europe's great cities of art, and the 3D aerial views are the perfect guide to exploring Amsterdam's canals and squares. Also included are cutaways and floor plans that will ensure that you don't miss anything in the major museums and churches. The guide also provides a wide selection of restaurants, shops, and nightlife venues, as well as sights, festivals and markets listed town by town. Whether your interests lie in cycling the remarkably flat countryside, seeing Delft porcelain being made, or visiting the tulip fields or flower markets, this guide will help you to get the most out of your trip to The Netherlands.Don't miss a thing on your vacation with the "DK Eyewitness Travel" guidebook to The Netherlands.HIGHLIGHTS INCLUDE: Packed with photographs, illustrations, and maps Cutaways and floor plans of all the major sights 3D aerial views of the city's most interesting districts Huge selection of hotels, restaurants, stores, and entertainment venues Specially devised walking tours, special events info

    Her two best friends joined her—one a grumpy, grieving introvert, the other a feisty dog—and together they sought out every national park, historic site, forest, and wilderness they could get to before their money ran out or their minds gave in.The journey began as a desperate escape from urban isolation, heartbreak, and despair, but became an adventure beyond imagining. Chronicling their colorful escapade, Almost Anywhere explores the courage, cowardice, and heroics that live in all of us, as well as the life of nature and the nature of life.This eloquent and accessible memoir is at once an immersion in the pain of losing someone particularly close and especially young and a healing journey of a broken life given over to the whimsy and humor of living on the road.Almost Anywhere will appeal to outdoor lovers, armchair travelers, and anyone struggling to find a way forward in life.Early Reviews:“Outstanding, wry, heart-wrenching and healing. Those words describe Almost Anywhere, which hits the bull’s-eye as a cross between Wild and Let’s Pretend This Never Happened. Krista’s unique voice will draw you in and take you on journey to the intersection of unfathomable grief and the healing power of wanderlust.” —Michelle Theall, author of Teaching the Cat to Sit "Brave, beautiful, and utterly captivating, Almost Anywhere breaks your heart and puts it back together again on a long and often arduous road trip across an America where the uncertain future is always just beyond the horizon and the immutable past rushes at you without remorse. Measuring the sharpness of loss against the hugeness of life, Krista Schlyer has found her way, page by page, to a rare state of grace. An amazing book." –William Souder, author of Under a Wild Sky, A Plague of Frogs and On a Farther Shore.

    A fascinating mixture of familiar landmarks and little-known gems.

    Your Ticket to a Magical Family Vacation!Inside this new ebook edition is all the information you need to have the family vacation of a lifetime at the Orlando theme parks. Up-to-date and written with the help of more than 500 families, this guide is packed with details on all the attractions at Walt Disney World, Universal Orlando, and Seaworld. It's user-friendly, fun, and designed for at-a-glance reference. And it will help you and your family plan the vacation each of you wants.Inside you'll find:• Time- and money-saving tips, insider’s secrets, and scare factors for every ride and venue• Full restaurant and hotel descriptions, with star ratings• Quick Guides, Don’t Miss Lists, and favorite attractions by age group• Updates on Disney’s Fastpass system and Universal’s Express system• Know-how for Disney cruises

    Through his encounters with park rangers, wildlife biologists, outfitters, and intrepid visitors, Ferguson weaves a poignant story of a land under siege. Opinionated first-hand accounts illuminate the dream and the difficulty of preserving the Yellowstone wilderness - America's first national park and a touchstone of all things wild. Ferguson's previous writings on nature have been well received. Publishers Weekly wrote about The Sylvan Path: In prose as inviting and uplifting as a walk in the woods, naturalist Ferguson shares his lifelong passion...with a sense of discovery, humor, and deep reverence for his subject, [he] reclaims the natural world for himself, and for the reader as well. William Kittredge praised Walking Down the Wild as a clear-eyed vision of what's at risk in the battle over wilderness in America. This is a terrific book.

    The record of the journey is the latter half of his The Maine Woods, which is perhaps the finest idyl of the forest ever written. It is particularly charming in its blending of meditative and poetic fancies with the minute description of the voyager’s experiences. The chief attraction that inspired Thoreau to make the trip was the primitiveness of the region. Here was a vast tract of almost virgin woodland, peopled only with a few loggers and pioneer farmers, Indians, and wild animals. No one could have been better fitted than Thoreau to enjoy such a region and to transmit his enjoyment of it to others.

    In The Outer Beach, beloved nature writer Robert Finch weaves together his collected writings from more than fifty years and more than a thousand miles of walking along Cape Cod’s Atlantic coast to create a poignant, candid chronicle of an iconic American landscape.Finch considers evidence of nature’s fury: shipwrecks, beached whales, towering natural edifices, ferocious seaside blizzards. And he ponders everyday human interactions conducted in its environment with equal curiosity, wit, and insight: taking a weeks-old puppy for his first beach walk; engaging in a nocturnal dance with one of the Cape’s fabled lighthouses; stumbling, unexpectedly, upon nude sunbathers; or even encountering out-of-towners hoping an Uber will fetch them from the other side of a remote dune field.Throughout these essays, Finch pays tribute to the Outer Beach’s impressive literary legacy, meditates on its often-tragic history, and explores the strange, mutable nature of time near the ocean. But lurking behind every experience and observation—both pivotal and quotidian—is the essential question that the beach beckons every one of its pilgrims to confront: How do we accept our brief existence here, caught between overwhelming beauty and merciless indifference?Finch’s affable voice, attentive eye, and stirring prose will be cherished by the Cape’s staunch lifers and erstwhile visitors alike, and strike a resounding chord with anyone who has been left breathless by the majestic, unrelenting beauty of the shore.

    You'll learn how to overcome the unique issues that confront nighttime photographers and capture images of which you'll be proud. Co-author Jennifer Wu, an elite Canon "Explorer of Light" professional photographer, has become renowned for her ability to capture nighttime phenomena, from quarter-phase moon rises to shooting stars to the ephemeral Milky Way. this new guide reveals her methods and concentrates on photographing four principal subjects: stars as points of light, star trails, the moon, and twilight. these subjects share common photo techniques and considerations, but each also requires a distinct approach. Once captured, your digital images must be fi nished on the computer; coauthor and author of the bestselling Photography: Outdoors, James Martin, delves into the settings and procedures that elevate an image from mundane to striking. This clear and practical guide will help photographers of all levels portray the stunning spectacle of the night sky, preserving those special memories and moments from a life outdoors.