Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather.Trailhead includes:The allure: Why trail running is good for body and mindThe essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety: How to treat (and avoid) common trail running injuries, first aid, animal safetyEtiquette: Right of way, preserving the trail, when nature callsCompany: Running alone, with friends, with dogs―or burros!Stronger, faster: At-home exercises to enhance your runningGoing long: Preparing for longer trail runs or trail racesTrailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

    As chronic losers playing to a deserted stadium, they were worse than bad—they were irrelevant. ESPN named the franchise the worst in all of sports. Rocky's resurrection of the team's fortunes was—publicly, at least—a feel-good tale of shrewd acumen. Behind the scenes, however, it would trigger a father, son, and brother-against-brother drama of Shakespearean proportions. The Breakaway reveals that untold story. Arthur Wirtz founded the family's business empire during the Depression. From roots in real estate, "King Arthur" soon expanded into liquor and banking, running his operations with an iron hand and a devotion to profit that earned him the nickname Baron of the Bottom Line. His son Bill further expanded the conglomerate, taking the helm of the Blackhawks in 1966. "Dollar Bill" Wirtz demanded unflinching adherence to Arthur's traditions and was notorious for an equally fierce temperament. Yet when Rocky took the reins of the business after Bill's death, it was an organization out of step with the times and financially adrift. The Hawks weren't only failing on the ice—the parlous state of the team's finances imperiled every facet of the Wirtz empire. To save the team and the company, Rocky launched a radical turnaround campaign. Yet his modest proposal to televise the Hawks' home games provoked fierce opposition from Wirtz family insiders, who considered any deviation from Arthur and Bill's doctrines to be heresy. Rocky's break with the edicts of his grandfather and father led to a reversal for the ages—three Stanley Cup championships in six years, a feat Fortune magazine called "the greatest turnaround in sports business history." But this resurrection came at a price, a fracturing of Rocky's relationships with his brother and other siblings. In riveting prose that recounts a story spanning three generations, The Breakaway reveals an insider's view of a brilliant but difficult Chicago business and sports dynasty and the inspiring story of perseverance and courage in the face of intense family pressures.

    . . . Truly, the Mullett-Bowlsbys have meticulously thought through the crocheter’s world.  —Booklist (Starred review)  From renowned crochet designer Shannon Mullett-Bowlsby comes the ultimate reference manual for the absolute beginner. Filled with step-by-step photography throughout for an easy-to-follow and fully visual experience, this unparalleled guide teaches you how to crochet from the very first stitch—and will keep you crocheting as you gain experience! The Complete Crochet Course explains all the tools, materials, and techniques you need, from choosing a hook and yarn to seaming, working in the round, handling specialty stitches, and adding details. Ten patterns are perfectly designed for novices eager to complete their first projects, while intermediates can enjoy mastering even more advanced skills.

    Mercurial, versatile, inexpensive, and wildly colorful, alcohol inks are one of the newest mediums to hit the art community. Pigments of Your Imagination is your essential guide for working with alcohol inks, from choosing which inks to use for each project to learning how to maximize your artistic potential with a wide variety of fascinating techniques. Using an assortment of materials and tools, learn how to work on a variety of surfaces, including paper, glass, metal, fabric, and plastic. Find inspiration for your own masterpieces in the step-by-step demos and guest artist gallery. From the beginning craftsperson to the professional artist, Pigments of Your Imagination offers a broad insight into the expansive world of alcohol inks. Explore the limits of your artistic ingenuity with alcohol inks. Jump start your creativity!

    In this delightful book, she demonstrates how to make 15 fun, colorful projects, including an earflap hat, a patchwork poncho, and a cupcake-shaped pincushion.Kids Crochet presents everything from finger-crocheting to crocheting in the round, all supported by easy-to-follow instructions, full-color illustrations, and charming photos of boys and girls busily stitching. In addition, intriguing sidebars explore such subjects as crochet around the world, the origins of yarn, and popular crochet-for-charity programs. Both an ideal educational tool and an entertaining introduction to a creative leisuretime activity, Kids Crochet brings one of the biggest trends in adult crafting to children of all ages.

    By using Mary Jane Hall's Graduated Stitch Method, along with the correct size hook and yarn, anyone can make flattering, form-fitted items! Different stitch heights do all the shaping for you, without the hassle and confusion of figuring out increases and decreases. With this method you are essentially building garments with squares and rectangles, but the finished product doesn't look at all boxy.33 step-by-step projects feature a wide variety of patterns for adults and childrenAn illustrated stitch guide get even beginners started quicklyDetailed instructions make it easy to adjust the patterns to suit your shape (or others') because one side doesn't fit all!Easy enough for a beginner and stylish enough for the more experienced crocheter, these are projects you'll enjoy making and feel good wearing. With fits like this, you'll never think about crochet in the same way again!

    Everything you need to know to design and knit your own shawls is provided, including detailed instructions for eight shawls.

    This collection of patterns and traditions features shawls from around the world. From the Himalayas to Spain, from Iceland to Japan, and from Mexico to Norway, many of the shawls featured here have been taken from examples of historic knitted shawls. Other designs have been translated into knitwear from patterns for woven or lace shawls. Included are 25 patterns as well as historical and cultural information about shawls that have been used for prayer and mourning, as bridal veils, and as christening garments. Each design is presented with a full-page color photo, written instructions, and charts.

    As a working mother of two, Martini wanted a challenge that would make her feel in charge. So she decided to make the Holy Grail of sweaters—her own Mary Tudor, whose mind-numbingly gorgeous pattern is so complicated to knit that its mere mention can hush a roomful of experienced knitters. Created by reclusive designer Alice Starmore, the Mary Tudor can be found only in a rare, out-of-print book of Fair Isle–style patterns, Tudor Roses, and requires a discontinued, irreplaceable yarn. The sweater, Martini explains, "is a knitter’s Mount Everest, our curse, and our compulsion. I want one more than I can begin to tell you." And so she took on the challenge: one year, two needles, and countless knits and purls to conquer Mary Tudor while also taking care of her two kids, two cats, two jobs, and (thankfully) one husband—without unraveling in the process. Along the way, Adrienne investigates the tangled origins of the coveted pattern, inquires into the nature of artistic creation, and details her quest to buy supplies on the knitting black market. As she tries not to pull out her hair along with rows gone wrong, Martini gets guidance from some knitterati, who offer invaluable inspiration as she conquers her fear of Fair Isle. A wooly Julie and Julia, this epic yarn celebrates the profound joys of creating—and aspiring to—remarkable achievements.

    Features classic patterns with contrasting colors that stand out beautifully!Whether you’re searching for the perfect gift, creating a family heirloom, or just looking for a simple pattern to crochet, Afghans are a great place to start! Easy step-by-step instructions for 20 vintage crochet afghan patterns.Feeling adventurous? These classic Afghans can be created using a variety of modern yarns as well as the vintage yarns called out in these patterns. Designed and formatted specifically for your Amazon Kindle, you can easily navigate through chapters using the linked Table of Contents found at the start of this edition.

    With twenty original patterns for gorgeous lace shawls, delicate camisoles, sweaters, hats, scarves, and socks, Wendy D. Johnson provides thorough instruction on the best lace techniques.At last - gorgeous lace projects that are not only sumptuous, but designed for your everyday life.

    These 16 simple, enduring designs will have you stylishly covered no matter what place, or time, you call home. From Claire's "Rent Collection Shawl" to the "Sassenach Cowl," all your favorite pieces worn by the series' beloved heroine, and then some, are here, waiting to be knit. You'll find each piece relevant to your wardrobe, whether dressing for today or eighteenth century Scotland.

    In clear, straightforward terms, Maggie Righettie shares her knitting know-how and good fashion sense so that, no matter what your knitting level, you can overcome the fear of failure, avoid costly mistakes, adapt already-existing patterns, and plan and create sweaters that really fit and look terrific-sweaters that will be worn for many years to come. Topics and techniques include:-Understanding the nature of yarn and pattern stitches-Choosing the most flattering color and design for the wearer-Taking accurate body measurements-Estimating the amount of yarn you'll need-How to tell whether or not a sweater will look good on you-before you start to knit-How to alter printed patterns so they really fit-How to understand the mathematics of gauge and pattern design-Plus start-to-finish instructions for thirteen classic sweatersEach technique is illustrated with clear diagrams, sketches, or photographs. Complete with conversion charts and a personal-measurements record-keeping section, Sweater Design in Plain English takes the guesswork out of every creative knitting effort.

    Begin by choosing a motif from this extensive collection, which ranges from elegant alphabets to 1970s-inspired flowers and leaves, from sweet fairies to vintage-chic ladies in classic Dior dresses. The "Get Stitching" section gives you the basics you need to get started, along with an illustrated how-to of the simple stitches that are used to create all of the motifs. Each of the following sections, which are arranged by color–fresh greens, pretty pinks, timeless blues, rich reds, and elegant white and taupe–presents ideas for embroidering motifs in single colors, showing how much can be achieved with just one color of embroidery floss on a plain background. Includes more than eighty beautifully photographed, inspiring ideas for stitched embellishment, from wearables and personal accessories to a variety of decorative items for every room in your home.

    . . Mary Thomas's Knitting Book. It's a veritable encyclopedia of knitting, clearly and definitively explaining and illustrating every method, operation and stitch, and a good number of the patterns you are ever likely to need or use. After an engaging history of the craft and its implements, Miss Thomas carefully lays the foundation of knitting in the opening chapters ― how to hold needles, wind yarn, gauge stitches, control tension, etc. ― and builds gradually upon it in the following sections. These explain in lucid progression every operation in common knitting, from basic knit stitch and purl, casting on and casting off, shaping by decreases and increases to turning, triangular shapes and mitres, and knitting on the diagonal or bias. For the reader who has mastered these fundamental procedures, Miss Thomas devotes the remainder of the book to fancy knitting stitches and techniques, including color knitting by stranding and weaving; pattern weaving; knitting woven, by frame with its complement of stitches (plain, raised, rib, etc.), looped, beaded, embroidered by chart, using cross stitch, honeycomb, etc.; and making patterns for garments and working out their details (armholes, belts, buttonholes, collars, hems, necklines, pockets et al). To put what the reader learns into practice, she offers instructions and patterns for making various Shetland shawls, gloves, and socks. More than 250 technique diagrams clearly illustrate every operation and pattern as to position of hands, yarn, and needle, so the knitter will have no trouble in following along. For all knitters, whether beginner or adept, a chapter of helpful knitting hints on blocking, picking up dropped stitches, lengthening, knitting up, mending, taking-back (correcting), etc. completes these invaluable and personalized lessons.Unabridged republication of original (1938) edition.