Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

    It doesn’t need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it’s packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from intermediate to elite in sport climbing, bouldering and traditional climbing.

    It’s an inspiring and straightforward look at the qualities that define the most competitive females, and what separates the ones who get it from the ones who don't.

    I made my way to the remotest islands, the hottest deserts and the coldest of climates. I was robbed, suffered injuries, got sick and depressed. I covered around 320,000 kilometres by plane, train, boat, bus and car and ran just over 2300 race kilometres. It proved to me that you can do whatever you want to – just find the starting line, believe in yourself, and Run Like Crazy!When Tristan Miller lost his job as a result of the global economic crisis, he set himself a huge personal challenge. He would spend a year seeing the world, each week running an official marathon in a different country. This is the story of an ordinary man who chased his dream, 42.2 kilometres at a time.

    In June 2007 Benoit committed suicide after killing his wife and son, and the media coverage surrounding this event—as well as the facts of the case and its effects on professional wrestling—are all extensively addressed. Benoit’s life prior to and during his pro wrestling career is examined, as is his significant impact on the wrestling world and widespread popularity. This close-up look at one of pro wrestling’s greatest and most lamented figures also presents the place of his tragedy in the darker side of wrestling’s history.

    You?ll learn the ins and outs of the equipment and events, find out how scoring is done, read about the history of the sport, and lots more! Dan Gutman?s insider look at gymnastics has been fully updated to include the 1996 Olympics and is sure to enthrall aspiring gymnasts and devoted fans alike.?A glossary, a chronology, and an entertaining chapter of gymnastics trivia round out this easily read, timely overview of a popular sport.?-- BooklistDan Gutman is the author of many books for children, including Ice Skating, Taking Flight: My Story by Vicky Van Meter, and World Series Classics. He lives in Haddonfield, New Jersey.

    As a disenchanted, unemployed English professor, Thad decides one day to sneak away from his temp job in Manhattan and catch a wave off a dingy Queens shoreline. In the meager cold waves, he contemplates how he could have possibly become a semidepressed, chain-smoking, aimless man when for a few shining years of his boyhood, he was invincible. His lapsed love affair with the ocean begins amid the late-sixties counterculture in coastal Florida. After his parents' divorce, nine-year-old Thad escapes from his difficult family -- notably a new brooding and explosive stepfather -- by heading for the thrilling, uncharted waters of the local beach. In the embrace of the surf, he is able to stay offshore for years, until his life is upended once again, this time by a double tragedy that deposits him at a crossroads between a life in the waves and a life on land. Lyrical and disarmingly funny, On a Wave is a glorious portrait of youth that reminds readers of Tobias Wolff's This Boy's Life and Frank Conroy's Stop-Time.

    . . required reading" (Outside Magazine).Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw, a former professional surfer and editor of Surfing magazine, has crafted an unprecedented, definitive history of the sport and the culture it has spawned. With more than 250 rare photographs, The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original. The obsessive nature of Warshaw's endeavor is matched only by the obsessive nature of surfers, who are brought to life in this book in many tales of daring, innovation, athletic achievement, and the offbeat personalities who have made surfing history happen."The world's most comprehensive chronicler of the surfing scene." --Andy Martin, The Independent

    250,000 first printing. $225,000 ad/promo.

    Teeming with revelations and glorious memories, Birth of a Dynasty celebrates the unforgettable 1996 Yankees season: the season that began one of the most respected team dynasties in sports history. Veteran New York Post columnist Joel Sherman, who has spent more time with the Bronx Bombers in the past 15 years than any other writer, draws on hundreds of interviews and years of on-the-spot reporting to re-create one of the Yankees' greatest years.

    Alexander, PsyDThe second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgerystrategies that help you:* Relieve stress without using food* Modify unhealthy behavior* Overcome hurdles to establishing a consistent exercise program* Deal with negative reactions by friends, family, and spouse to your weight loss* Prevent relapse...and more.ABOUT THE AUTHORDr. Alexander is a psychologist with the Cleveland Clinic Florida in Weston and the 17th Circuit Court of Florida.

    With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan's infectious enthusiasm about running — and music — inspires the most recalcitrant runners to lace up their shoes and hit the pavement.

    Daniel William Carter is acknowledged as the greatest fly-half to have played international rugby. A veteran of more than 100 test matches, he is the world record holder for most test points, has twice been named the IRB’s Player of the Year and twice named New Zealand Player of the Year. Legendary unbeaten All Blacks coach, Sir Fred Allen, who followed international rugby from the 1920s until after the 2011 Rugby World Cup, had no hesitation in naming Carter as the greatest fly-half he ever saw. Carter, though, is renowned for his modesty and unassuming nature, and argues that he has he always ‘just tried to do the best job I can for the All Blacks’. In Dan Carter — My Story the great All Blacks pivot with the model good looks, opens up for the first time about his stellar 13-year career. He looks back on the myriad highs, including that virtuoso performance for the All Blacks against the Lions in the second test of the 2005 series. And, with an equal measure of honesty, he reflects on the lows of his career, speaking frankly of the mental anguish he felt after twice being invalided out of Rugby World Cups. As well, he talks about his unflinching loyalty to the famous black jersey and the reasons why he elected to make a long-term commitment to New Zealand.

    This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the tradeAnd Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

    With his passion for surfing uniting many narratives, he intertwines his own story with those of some of the great heroes of surf.