Not beginning long-distance hiking until age 60, Mary takes us with her on her trail journeys to experience encounters with the beauty of wilderness from the Eastern ranges of the Appalachian Trail, the challenges of desert, snow, granite and thick forests of the Pacific Crest Trail, and the rugged and the remote grandeur of the Continental Divide Trail. Along the way, she introduces the Trail Community. Hikers of many ages and walks of life labeled with colorful monikers called trail names, and trail angels, planned and total surprises, grace her journey. Bears, moose, deer, coyotes, turkey vultures, hawks, eagles, owls, pronghorn, and endless supplies of squirrels and chipmunks share the world through which she walked. Everyday challenges of completing seemingly endless miles, encountering new adventures, sometimes with friends and much of the time solo, brought Mary to the first pages of this book on a glorious day sighting two grizzly bears and completing long-distance hiking's Triple Crown at age 76. Throughout this inspirational journey, Mary shares the perspective of an aging adult. Challenges of failing body parts add drama and obstacles to be overcome like rocks in the trail or adapted to like the trails that wind slowly up steep mountains. Come along and experience long trails with the Old Lady on The Trail.

    Along the way, they sleep in haystacks, drink with Gypsies, and play with Ceaucescu’s orphans, meeting with blatant hostility and overwhelming hospitality as an older Europe tries to settle with itself, and a new one struggles to be born. It is the story of three friends’ walk through some of the world’s most beautiful and tragic places, and of their encounters with a varied and vivid cast of characters.

    It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests — best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers. Whether lacing up boots, stepping into sneakers or strapping on snowshoes, Salt Lake City is a premier destination for outdoor adventure.

    The book covers all the worthwhile hiking destinations throughout the county - including the coast, foothills, mountains, and desert - in trips ranging from the short family excursions to multi-day backpacks. This long-awaited fourth edition of San Diego County's most recognized and comprehensive hiking guide has been fully updated and expanded to cover 250 hikes and all new maps.

    National Parks. Written as a series of emails to their friends, Bob and Sue, they describe their sense of awe in exploring our national parks, and share humorous and quirky observations. The national parks are among the most stunning places in America - pristine wilderness, geologic wonders, and magnificent wildlife - places everyone should put on their must-see-before-I-die list. Matt and Karen take you along as they visit them all. Unlike a traditional guidebook, this is one couple's perspective on the joys and challenges of traveling together. This is a story of discovery and adventure: chased by a grizzly, pushed off the trail by big horn sheep, they even survived a mid-air plane collision. Dear Bob and Sue is the next best thing to visiting all the parks in person.Note: Dear Bob and Sue was previously published as two separate volumes. This version contains all the content from those first two volumes plus additional stories from the final parks Matt and Karen visited.

    Paddle to the Arctic is Don's diary of his journey from Churchill, Manitoba, north and then west all the way to Tuktoyaktuk, close to Alaska. The voyage took him three Arctic summers. Each attempt almost cost him his life. The first year, aged fifty-seven and "very scared," Don paddled north through the thawing ice-fields. How he survived a spill in frigid waters miles from shore before fighting his way home is in itself an incredible story. On his return to Churchill he was greeted by a local with the words "I was hoping you wouldn't make it back." Why? "If guys like you are successful, it will encourage others to try, and the whole west shore of Hudson Bay will be piled deep with bodies." Undeterred, Don tried again the next year with two companions. Fred soon gave up, but Victoria gamely survived their jousts with polar bears, walrus, and other hazards all the way to Repulse Bay. (For most readers, one of the book's pleasures is learning the geography of the North as Don visits each community in turn.). The third year was the big test. Dragging their sleds across the peninsulas proved to be too tough, and snowmobiles had to be used to get to Spence Bay. Then it was straight across the frozen sea, hauling their kayaks on sleds. Although Victoria had to give up ("My God, he'll kill us both," she told a Winnipeg paper), Don kept on, not seeing another human being for weeks, and risking his life as he waded across the thawing ice ("Fell through the ice up to my neck at least ten times yesterday ..."). At Cambridge Bay he abandoned the sled and threaded his way through the breaking ice by kayak, out into open water. There he confronted storms, giant Arctic seas, and ("August 19 - snow!") the growing threat of freeze-up. The variety of Don's adventures will astonish every reader. "So far on my voyage," he writes, "I have seen polar bear, grizzly, caribou, reindeer, mu

    While visiting remote Arctic villages, touring a zinc mine, and exploring for two months on one of Alaska’s largest glaciers, Erin sees the dramatic effects of climate change on the landscape around her, and considers the very different world in which her children may live one day.Whether huddling in the pelting rain, facing a curious grizzly bear, eating whale blubber with new friends, or picking berries on the sunny tundra their unconventional adventures draw Erin’s family — and readers — closer together as they explore the intersection of wilderness and industry in America’s wildest state.

    This book reveals that the best way to catch trout is simply, with a rod and a fly and not much else. The wisdom in this book comes from a simpler time, when the premise was: the more you know, the less you need. It teaches the reader how to discover where the fish are, at what depth, and what they are feeding on. Then it describes the techniques needed to present a fly at that depth, make it look lifelike, and hook the fish. With chapters on wet flies, nymphs, and dry flies, its authors employ both the tenkara rod as well as regular fly fishing gear to cover all the bases. Illustrated by renowned fish artist James Prosek, with inspiring photographs and stories throughout, Simple Fly Fishing reveals the secrets and the soul of this captivating sport. Winner, Guidebooks, Banff Mountain Book Competition 2014

    Fresh, vitamin-rich fruit and vegetable juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start juicing today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer that is perfect for you. Discover the nutritional benefits of each juicing ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavor combinations. With easy-to-follow directions and amazing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with: 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice Tips on juicing for weight loss, including the juice fast, juice cleanse, and juice detox Introduction to 11 healthy additives, such as wheatgrass, whey powder, and aloe vera, used to increase health benefits of your juice recipes Overview of how to use juicing to fight diseases and common health ailments Detailed nutritional information charts for every juice ingredient Juicing for Beginners is the first and only juicing book you'll need to start your slimmer, healthier life.

    As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever possible, he takes long walks as a way to clear his head, calm his soul and give his body a workout. In this charming little volume, he shares his thoughts on walking in terms that can inspire everyone to get out more often for a good walk, a great way to stay fit and healthy through the forties and fifties and beyond. Along the way he provides glimpses into his life and character that will delight his many fans.

    You can take it with you: Trailside Guides are designed to be used on the trail. Their handy size makes them easy to take along on outdoor adventures. Picture this: Trailside Guides show you how it's done. Each book has more than 100 color photographs and dozens of informative, full-color technical illustrations you'll refer to again and again. Buying Guide: Each Guide has all the information readers need to make informed decisions about what gear is available, and what they should buy. Step-by-step: Tutorials take readers through every aspect of a given outdoor activity. Each Guide covers planning and preparing for a trip, getting in shape, technique, safety, and first-aid tips, and how to have more fun along the way! Easy to use: Trailside Guides provide information quickly. Every book contains detailed illustrations, information-packed sidebars, and a complete index and bibliography. Technique tips: Any physical activity is more fun when it's done right. Trailside Guides are written by experts and contain lucid explanations that help the reader quickly achieve proficiency. It's a big world out there. Get into it with the Trailside Guides.

    For the next eighty-two days, Cody would steer his canoe around massive dams, through killer rapids, and across reservoirs the size of small states, plunging 2,750 feet in 1,200 miles and passing right through his hometown of Portland, Oregon, before reaching the open sea. Undertaken with no particular goal in mind, with no great point to prove, the solo voyage would churn up myth, memory, and unexpected truths about the magnificent natural phenomenon that dominates the landscape, economy, and spirit of the Pacific Northwest. To the tent-dwelling canoeist, animals play an often funny, sometimes scary, role - bear, moose, coyote, beaver, deer, osprey, heron, loon. But, as Cody soon realizes, "nature, in real time, is not a dependable entertainment." Untethered thought takes over, and human contact, human language, is craved. Cody's cravings are met by a host of colorful riverfolk: Virginia Wyena, the grandmother of seventeen who pronounces for him the unspellable Wanapum name for the Columbia; Wayne Houlbrook, a would-be adventure guide and actual companion through daunting Redgrave Canyon; Mary Yadernuk, a seventy-three-year-old trapper of the old school; Ben Seibold, a "wood butcher" on hand for the raising of Grand Coulee Dam during the Great Depression; Lucille Worsham, who counts the fish swimming by her station down in the bowels of Bonneville Dam; even a couple of anonymous gossiping teenagers in a hardware store. A consummate listener, Cody learns that few are satisfied with the contortions the modern Columbia has been made to undergo for the sake of hydraulic and nuclear power, and that the environment is indeed in grave cris

    How to Survive Your First Trip in the Wild bundles up everything you need to prep for your first-ever backpacking adventure—so you can explore the backcountry with confidence.Start strong with an essential equipment guide geared toward beginners. Discover how to choose a campsite and follow along with camp setup and breakdown directions. Water treatment info, outdoor cooking basics, snacking suggestions, and a sample three-day backpacking food plan supply you with vital knowledge to survive in the wilderness.This beginners’ backpacking handbook includes: Expert tips—Learn how to “Leave No Trace,” navigate rough terrain, deal with wildlife, and other practical backpacking advice. Gear checklists—Track down the right gear with guides to clothing, footwear, backpacks, and shelters—even on a budget. Plan ahead—Handy cheat sheets help you pick the best time of year and the perfect starter trail for backpacking in your state. Start your backpacking experience now with How to Survive Your First Trip in the Wild.

    Powered by the grief of the sudden loss of her father and the determination to live life to the fullest, Sarah and her tiny boat successfully negotiated wild ocean storms, unexpected encounters with whales, and the continuous threat of being capsized by passing container ships. Along the way she broke two oars, ate 500 chocolate bars, and lost 20 kg of bodyweight before arriving in Mauritius. She became the first woman and the youngest person to row solo across the Indian Ocean. Life-affirming, funny, and poignant, Sarah's salty tale of courage and endurance will inspire the taste of adventure in everyone.

    Paine wrote fiction, humor, verse and edited several magazines, but his outstanding work was a three-volume biography of Mark Twain, with whom he lived and traveled for four years. His travel books, all widely circulated, included The Car That Went Abroad; The Ship Dwellers; and this volume, The Tent Dwellers. In the Tent Dwellers, Paine describes the fishing/canoeing expedition on the waterways in southwest Nova Scotia, Canada, he made with his friend Eddie and their guides in 1908. See other titles by this author available from Kessinger Publishing. Due to the age and scarcity of the original we reproduced, some pages may be spotty, faded or difficult to read.