Read stories of thrushes and thrashers, wrens and robins, warblers and whip-poor-wills, bluebirds and cardinals, and may more birds. Learn how each acquires its songs, how songs vary from bird to bird and place to place, how some birds' singing is especially beautiful or ceaseless or complex, how some do not sing at all, how the often quiet female has the last word, and why. 9.25 inches tall x 7.50 inches long x 1.50 inches wide

    James captures the essence of what it means to be African today, facing everything from the Big Five to the vestiges of apartheid to the AIDS epidemic. He provides authoritative information on African wildlife and illustrates hair-raising encounters with lions, buffalo, leopards, elephants, rhinoceros and snakes through exciting and humorous stories. The book follows James’s journey from city boy to conservationist and shows what it takes to become an African game ranger. From his first graphic encounter with the brutality of nature on Table Mountain in South Africa to his disappearance as a boy on safari in Malawi to the rigorous training he underwent to become a game ranger at Phinda Private Game Reserve, this book will delight and educate anyone fascinated with nature, wildlife, travel and adventure. James provides wonderful insights into African conservation and a fascinating glimpse into the importance of cross-cultural relationships in Africa’s wildlife tourism environment. He details his own inner journey overcoming physical challenges and finding the balance between following passions and what’s important in life.

    As a young ornithology instructor at the Hog Island Audubon Camp, Dr. Stephen W. Kress learned that puffins had nested on nearby islands until extirpated by hunters in the late 1800s. To right this environmental wrong, he resolved to bring puffins back to one such island—Eastern Egg Rock. Yet bringing the plan to reality meant convincing skeptics, finding resources, and inventing restoration methods at a time when many believed in “letting nature take its course.” Today, Project Puffin has restored more than 1,000 puffin pairs to three Maine islands. But even more exciting, techniques developed during the project have helped to restore rare and endangered seabirds worldwide. Further, reestablished puffins now serve as a window into the effects of global warming. The success of Dr. Kress’s project offers hope that people can restore lost wildlife populations and the habitats that support them. The need for such inspiration has never been greater.

    

         Ronan O'Gara has been at the heart of Munster and Irish rugby for the past fifteen years. Now, as he comes to the end of a glittering playing career, it is time for him to reflect on those many successes and occasional failures with the straight-talking attitude that has become his trademark. Never one to shy away from the truth, the result is Ronan O'Gara: Unguarded.     Packed full of anecdotes and analysis of the teammates O'Gara has been proud to share the shirt with, and of the coaches he has played under -- often in controversial circumstances -- this is the definitive record of an era when Munster rose to triumph in Europe, and Ireland to win the Grand Slam, before crashing down to earth again. It is simply the must-have rugby book of the year.

    There is the record-holding husband and wife who cross continents to "twitch" (spot rare birds); the disgraced "stringer" who takes desperate measures to falsify a spotting of the coveted black lark, leading hundreds on a fruitless search; and a group of friends who go birding in America only to be plagued by car trouble, drunk drivers, robbery, and an encounter with the border police.Birders is also an inspiring and heartwarming account of the author's lifelong love for his hobby, and the way it transforms him -- from his fetishistic love affair with his notebook and "bins" (binoculars) to his deep mourning for a friend who went missing when he followed the call of an elusive pheasant in the Himalayan mountains. Informative, touching, and astoundingly funny, here is the layman's invitation to share in an unlikely obsession.

     There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed.  If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children.   The science and medical community are split 50/50 as to why we are so sick. One side is dogmatically attached to the theory that germs cause disease, so sickness is inevitable and can only be treated not cured. The other perspective is that we have a genetic predisposition to disease and that science & technology provide the solution. However, neither of these philosophies actually address the real cause of disease. Vegucation Over Medication bridges the gap by helping us understand the impact of nutrition on our health. Dr. Bobby Price provides actionable advice on how to prevent and even reverse many chronic diseases. The book dispels in shocking detail many of the myths and lies we’ve adopted as truths, such as the use of medications as our primary form of prevention. Dr. Price’s holistic approach to understanding the healing nature of our foods and bodies will empower you to cleanse, nourish, and RECLAIM YOUR HEALTH.   In this book you will learn: • Hidden dangers in foods and medicines • How to minimize or eliminate medications • The connection between disease and nutrition • The secrets of long-term natural weight loss • The real scoop on protein • Powerful natural alternatives to help restore the body • Guide to incorporating a plant-based lifestyle • Tasty plant-based alternatives to your favorite foods • How a plant-based diet improves energy, digestion, and sleep • How to reverse Type 2 Diabetes • Keys to normalizing blood pressure and cholesterol levels

    On the one hand wrens are ubiquitous. They are Britain's most common bird, with 8.5 million breeding pairs and have by far the loudest song in proportion to their size. They also thrive up and down Britain and Ireland: from the smallest city garden to remote offshore islands, blustery moors to chilly mountains. Yet many people, particularly a younger generation, are not sure if they have ever seen a wren. Perhaps because the wren is so tiny, weighing just as much as two A4 sheets of paper, and so busy, always on the move, more mouse than bird. However if we cast our eyes back to recent history wrens were a mainstay of literary, cultural and popular history. The wren was on postage stamps and the farthing, it featured in nursery rhymes and greetings cards, poems and rural `wren hunts', still a recent memory in Ireland particularly. With beautiful illustrations throughout, this captivating year-in-the-life biography reveals the hidden secrets of this fascinating bird that lives right on our doorstep.

    By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC’s professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Blue Jean Chef: Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don’t let the pressure get to you! Get Comfortable Under Pressure!

    He would return in September. For the next ten weeks my survival would depend on foraging, hunting and fishing on an island I would share with 1,600 brown bears. This is my story of hunger and solitude, salmon fishing and stormy seas, torrential rains and mountain sunsets, giant halibut and deer hunting, campfires and killer whales. Illustrated with nearly fifty photos and a map.

    He was depressed, overweight, and struggling to handle his responsibilities as a husband and father. After undergoing a sleep study, Volk was diagnosed with sleep apnea, a medical condition that afflicts tens of millions, though roughly 80 percent go undiagnosed. For people with sleep apnea — a sleep disorder in which breathing is interrupted during sleep, depriving the brain and body of oxygen — the effects are serious, even deadly.Volk’s doctor explained the grave danger he was in — so oxygen deprived that he could die any night. Unable to secure a life insurance policy because of his condition, and facing a full-fledged break down, Volk determined to do something about it.In Breathless, the acclaimed author of Fringe-ology brings readers along on his quest save his family — and his life. When a radical new surgery offers a cure, Volk must decide whether the chance for a better life outweighs the risks and the strain such a procedure could have on the people he cares about most. Harrowing, intimate, and illuminating, Breathless offers an unprecedented look at one man's desperate journey to overcome a once-chronic diagnosis.Steve Volk is a journalist, author and TV personality, with a book Fringe-ology: How I Tried to Explain Away the Unexplainable—But Couldn't, and an upcoming History Channel show, “The Dark Files.” Volk is a contributing editor at Discover magazine, and lives in the Philadelphia area with his wife and twin sons.

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

    and a bike called Reggie. Secondary school teacher Andrew Sykes moves out of the classroom, climbs onto his bicycle and sets off along the route of the EuroVelo 8, from the southern tip of Greece to the Atlantic coast of Portugal.However, this is more than just a cycling tale of border crossings and big hills, as our would-be adventurer perspires his way through a hot and sticky mix of Mediterranean landscapes, life and culture.Join Andrew as he travels Along The Med on a Bike Called Reggie: an inspirational and light-hearted travelogue for cyclists and non-cyclists alike.

    They exhibit an array of seasonal plumages and have distinctive yet oft-confused calls and songs. "The Warbler Guide" enables you to quickly identify any of the 56 species of warblers in the United States and Canada. This groundbreaking guide features more than 1,000 stunning color photos, extensive species accounts with multiple viewing angles, and an entirely new system of vocalization analysis that helps you effectively learn songs and calls."The Warbler Guide" revolutionizes birdwatching, making warbler identification easier than ever before. Also look for the interactive companion apps for iPhone and iPad.Covers all 56 species of warblers in the United States and Canada Visual quick finders help you identify warblers from any angle Song and call finders make identification easy using a few simple questions Uses sonograms to teach a new system of song identification that makes it easier to understand and hear differences between similar species Detailed species accounts show multiple views with diagnostic points, direct comparisons of plumage and vocalizations with similar species, and complete aging and sexing descriptions New aids to identification include song mnemonics and icons for undertail pattern, color impression, habitat, and behavior Includes field exercises, flight shots, general identification strategies, and quizzes

    He had a talent for drawing and an interest in birds, and he would spend the next thirty-five years traveling to the remotest regions of his new country–often alone and on foot–to render his avian subjects on paper. The works of art he created gave the world its idea of America. They gave America its idea of itself. Here Richard Rhodes vividly depicts Audubon’s life and career: his epic wanderings; his quest to portray birds in a lifelike way; his long, anguished separations from his adored wife; his ambivalent witness to the vanishing of the wilderness. John James Audubon: The Making of an American is a magnificent achievement.