• Improve Your Running Form • Increase Your Endurance With Correct Breathing Techniques Issues About Running Addressed In This Running Guide Include: • Using Your Muscle’s Elasticity To Help You Expend Less Energy • Maximizing Your Training With Stretches to Improve Your Running Stride • Minimizing Your Effort To Sustain Your Ideal Running Speed • Getting Rid Of Wasted Motion • Preventing Injuries When Running • Having the Proper Alignment When Running My Running Guide Also Shows Addresses Specific Questions When Running Like… • Having Muscle Cramps When Running • What To Do When You’re Injured And You Can’t Train For Weeks/Months • When You Should Be Doing Your Stretches When Training Special Section for Increasing Your Running Stride: • The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest. • How To Use This Secret to Drastically Improve Your Running Stride. What The Experts Say “What I love about training with Adam is his attention to detail. He makes sure to squeeze every single drop of talent out of every athlete.” Willis Johnson, Marathon Runner 3rd place “Training with Adam for the Ironman Triathlon helped me shave off 30 minutes from my marathon. I ended up finishing in the top 5. The running techniques in this book will help you improve and break your personal records" Jacob Marlowe, Iron Man Triathlete "While Adam's experience and knowledge of running is what created this book. His passion for teaching runners to improve their running technique makes it an invaluable resource for others." Joma Owiti, Certified Running Coach A Personal Note From the Author This book blends 11 years of experience coaching dozens of athletes and runners of all ages on how they can run faster. With my own personal experience of being a frustrated runner, I know the emotion of trying to set personal records. I use to beat myself up with questions like: What if I don’t have what it takes to be a great runner? I just wasn’t born to be a good runner. That’s why I’ve put together this how-to guide for you to run faster.

    Suggesting that Sandy seek adventure as a mail order bride, neither of the sisters imagined that Sandy would soon find herself heading west and into the arms of a handsome deputy. In the small town of Wicklow, Montana, Deputy Jim Miller has just mended his own broken heart after his wife, Ella, abandoned him and his twin daughters three years ago. Knowing that the twins need a mother, and missing the company of a woman, he takes the advice of his housekeeper and places an advert in The Matrimonial Times. But as Jim and Sandy grow ever closer, a knock on the door brings a surprise and unwanted guest from the past. With their happiness threatened, can Jim and Sandy overcome the odds to find their happy ever after, just in time for Christmas? The Deputy's Christmas Bride is book 2 in the Brides of Wicklow Series. All Maddie Walker Mail Order Bride books are stand-alone stories and can be read independently of one another.

    But what happens when shit gets a little too, rough and Syion is pushed past his breaking point? Will he push Paige away too? Donya thinks she has her paternal situation all planned out and is living the life of luxury. While Sneak is eating out of the palm of her hand, she has him thinking that he's about to be a first time daddy. But what happens when Sy'Heir interferes and wants all rights and custody to his child? Will she still be able to keep her little secret? In this explosive FINALE, love and lives will be lost. Bonds will be broken & patience will be tested. Get ready to laugh, cry, and be angry as T'Ann Marie takes you on another one of her crazy, rides with these UNFORGETTABLE characters in While He's Sleeping She's Creepin 4!

    Lots of laughs and tears are part of the job. Combat, test flying and, as the title implies, high risk. A Silver Star recipient, much of my OV-10 combat time was in Laos. Started with the F-100 in Europe and finished my career as test director to make the F-100 a target.

    

    She had no choice but to flee with Colin but will it all be for nothing? Will he be taken back to a life of fear? Can she keep him safe and who will keep her safe? As the reasons come out for why she has the child Dr. James Walters knows that his heart is on the line. Can he help this woman? What will happen to young Colin and how will he protect the woman he loves? Find out if Frederica and Colin can find a safe home in The Bride on the Run a sweet historical western romance by bestselling authors Indiana Wake & Belle Fiffer. Also available: Melting the Trapper’s Heart The Sheriff and the Troubled Bride The Baby and the Burned Bride The Bride the Boys and the Bank Robber Cowboys and Brides 11 Romances The amazing Jamestown Brides series: Breaking the Chains of the Past Loves Hardest Choice Love for the Warrior’s Heart The Simple Matter of Love Her Real Wedding Open Your Heart to Love And many more bestsellers why not follow Indiana on Amazon

    Who will come out on top in the end? Will Maya and Knowledge find their way back to each other before Bobby kills her?Is Michaela's struggles with addiction over? Has Tiasi finally found her happily ever after?And will Priscilla get away with the crimes she's committed? Find out in this next installment of Ratchet Wives Club: Episode 5

    Get ready for adventure!Surface! is Fullerton’s first novel, released in 1953 and based on his own life as a submarine torpedo officer. A tale of one crew’s hardship, camaraderie and great daring on board a British submarine serving in Asian waters during the Second World War.This is life on HMS Seahound: routine and special operations; boarding Chinese junks; creeping through minefields; engaging a Japanese cruiser; evading depth charges; returning to the port of Ceylon and the Depot Ship; and then off again into action with unerring zeal. But can they keep evading tragedy forever? And if the war ends, will they really be able to cope with life on the surface?

    Their mission is simply to provide a temporary Top Secret special intelligence communications center to support U.S. members of a high level Allied war planning meeting.An easy mission quickly goes awry. Only two months after the Allied assault and occupation of Casablanca (Operation TORCH), the city remains a hotbed of Vichy and German sympathizers and spies. One unexpected event leads to another. Things get dicey, with life threatening situations, shots fired and dead bodies. Tony is diverted from Casablanca on a brief classified fact-finding mission to a neutral country's island. That mission gets complicated and ultimately results in spy catching and another death. Returning to Casablanca, events result in Tony meeting Franklin D. Roosevelt and Winston Churchill.Between "Casablanca's" covers are communications intelligence, counter-intelligence, military politics, diplomatic tension, WWII history, family dynamics, and in the final analysis, a very exciting, twisting and fast moving story.

    Sikh (due to wartime restrictions, the ship's name in the book is the H.M.S. Skye); the ship is stationed in the eastern Mediterranean in the defense of Malta. Centering on the lives of the crewmen who are part of a gun crew, the book portrays the ship's almost daily encounters with German and Italian ships and planes (as the author states: “...Daylight each morning brings with it almost complete certainty of attack...the comparatively confined waters, the proximity and strategic excellence of Axis air bases, means that to avoid discovery and attack is virtually impossible.”) Eventually, the Skye's luck runs out and on September 14, 1942, she is sunk by German artillery with the loss of 115 men, with more men taken prisoner, and others rescued by nearby friendly ships. Includes a Glossary of naval terms used in the book.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    However, few can match Hans Sturm in his astonishing rise from a mere private in an infantry regiment, thrown into the bloody maelstrom of the Eastern Front, to a highly decorated war hero. A young man who had displayed fearless heroism in combat, earning him some of Germany's highest military awards, Sturm hated bullies and injustice, and reacted in his normal pugnacious and outspoken manner when confronted with wrongdoing. From striking a member of the feared Sicherheitsdienst for his treatment of a Jewish woman, to refusing to wear a decoration he felt was tainted because of the treatment of enemy partisans, Sturm repeatedly stuck to his moral values no matter what the risk. Even with the war finally over, Sturm's travails would not end for another eight years as he languished in a number of Soviet labour camps until he was finally released in 1953. ** This electronic edition includes 60 black-and-white photographs **

    

    The world outside for an orphan teen on dark Victorian streets is not a kind one.Bradford Pikes has loved Amy since their first childhood games together, but now his sweetheart has disappeared and his love remains unspoken. He knows the dark London streets swallow innocent girls like Amy leaving them bereft of not only family but of hope.Will he find her in time? Save Amy from the forces arrayed against their love? Or will the Sheffield lass be lost forever?The Lost Lass of Sheffield is the debut Victorian romance by Rosie Swan. If you love historical Victorian sagas that celebrate the resilience of the human heart in the face of insurmountable challenges you will love the deep and moving tale of The Lost Lass of Sheffield.