Book picks similar to
The Muscle Book by Paul Blakey


yoga
yoga-etc
fitness
mind-body-spirit

Awesome Supervisory Skills: Seven Lessons for Young, First-Time Managers


Tamara Murray - 2014
    Who has time for 350 pages of (boring) theory? Learn to be awesome for the price of a coffee and the time it takes to drink it. Available for PC, Mac, smartphone, tablet, Kindle or in print!The number one reason people hate their jobs is because their boss sucks. And you don't want to suck as a manager -- you want to be awesome. But how? In this upbeat, concise, and practical guide, you'll gain supervisory skills that wow in any workplace. You'll learn:- How can I motivate my team when the work gets tough? - What's a Zorro Circle? - How do I deal with that grumpy coworker? Author Tamara Murray shares dos and don'ts she picked up through years of trial and error, reading a lot of Fast Company...and having the occasional breakdown in a colleague's office. Eventually, she had people telling her she was the best manager they'd ever had. Packed with real-world tips you can put to use immediately, these seven lessons will stick with you your entire career.What readers are saying:"Like a friend giving me advice over a cup of coffee.""Unlike other management books that can be dry and boring, this is a lively and fast-paced read.""Simple, straightforward pointers on how to deal with many challenges that I have already encountered as a newbie manager."

Ferdinand and Isabella


Malveena McKendrick - 2015
    But the historic landfall of October 1492 was only a secondary event of the year. The preceding January, they had accepted the surrender of Muslim Granada, ending centuries of Islamic rule in their peninsula. And later that year, they had ordered the expulsion or forced baptism of Spain's Jewish minority, a cruel crusade undertaken in an excess of zeal for their Catholic faith. Europe, in the century of Ferdinand and Isabella, was also awakening to the glories of a new age, the Renaissance, and the Spain of the "Catholic Kings" - as Ferdinand and Isabella came to be known - was not untouched by this brilliant revival of learning. Here, from the noted historian Malveena McKendrick, is their remarkable story.

Exercise Physiology: Energy, Nutrition, and Human Performance


William D. McArdle - 1980
    Make sure your students get the power and authority of McArdle, Katch and Katch, world class specialists in exercise, energy and nutrition in this new edition of Exercise Physiology . The extensive revision of this masterpiece combines the strengths of previous editions with content updates necessary for today's students. The Fifth Edition is a must for building a healthy foundation in nutrition, energy transfer, and exercise training. Exceptional full-colour illustrations have always been a hallmark of Exercise Physiology, and the new Fifth Edition has the most exquisite art program yet. The numerous high-quality figures, charts, tables and photographs enhance your students' understanding of important topics and reinforce key concepts. Now every copy of Exercise Physiology: Energy, Nutrition and Human Performance, Fifth Edition is packaged with a new three-dimensional anatomy CD-ROM from Primal Pictures. This CD-ROM is the world's first complete 3D computer graphic model of the human body. Primal's imagery delivers a level of detail, cla