This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated. In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.

    After several victories, the French Army is dealt its first major defeat by Ho Chi Minh and his Viet Minh rebels. China and Russia wait in the wings, watching America’s resolve.With the French desperately short on troops, weapons, and aircraft, America must wrestle with the decision on how deeply to become involved in the growing conflict in Indochina. Newly elected congressman and war hero, John F. Kennedy, is joined by his siblings, Robert and Patricia, on a fact-finding mission throughout Southeast Asia. His goal – find the truth to prevent America from making a terrible mistake that could have irreparable consequences.Will the Kennedys find the truth and save America from a terrible fate?Rene Granier, former OSS Deer Team member and now CIA officer, is asked to accompany the Kennedys as their advisor and bodyguard. He is the only man alive that fought alongside the Viet Minh and the French. Now both want his head on a platter as he goes back into the lion’s den – Vietnam.Will Granier protect the Kennedys? Will he even survive?Will America make the right decision or become entangled in a faraway war with no end in sight?Read The War Before The War to find out.

     Ray Tokes is challenging big pharma as well as the tobacco industry by putting fiction to rest with a fistful of facts about CBD and what it is as a medication. Ray Tokes evolves the conversation from his first book The Revolutionary Cannabidiol and answers the challenging questions about CBD such as: What is CBD? - Ray Tokes gives an informative summary about what CBD is and isn't. What does CBD stand for? - Most people know what it is, but what does it mean? Where does CBD come from? - An in-depth look into CBD. What Are the Benefits of Using CBD? - Are there benefits to CBD? Why is CBD so good for the body? - How are cancer patients able to use CBD? What is the Difference between CBD and THC? - Learn the differences between CBD and THC. What is the Difference between CBD and CBN? - A look at CBD and CBD. Is CBD Legal Everywhere? - The legality of CBD. Is CBD Really as Special as They Say? - Ray Tokes addresses the power of CBD. Why Does CBD Work as a Medication? - Learn how CBD works to help cancer patients. What is the Difference between Medical Marijuana and CBD? - Learn about the differences between Medical Marijuana and CBD. Is THC or CBD the Best Option? - Ray Tokes addresses the variety of options available. What Can CBD Be Used For? - Ray Tokes goes into length about the healing properties of CBD. What is CBD E-Liquid? - Find out what CBD E-Liquid is. What is the Future of CBD? - The future surrounding the debate and legality around CBD.

    

    . .Janie and her husband James have a strong, loving marriage. A move from an inner-city slum to a peaceful new estate outside of Bolton should have been a fresh start for them and their three children. But when war is declared and James announces he has signed up, Janie fears it's the beginning of the end.Waving goodbye to their menfolk is a sacrifice that families are making all over the country and Janie does her best to make do, forging friendships in her new community.But when James comes home on leave a traumatised and desperate man, then goes AWOL, Janie's heart goes out to him. Determined to keep him safe, she plans to hide him in their new house. But how long can they keep the secret, and what threats lie ahead if they're found out?A page-turning new wartime saga about love, friendship and secrets, for fans of Katie Flynn and Rosie Goodwin.

     Wes stretched me beyond what I thought possible. One second I was breathing a sigh of relief and the next moment I was gasping for air. It was all too much. The way our lives delicately balanced pleasure and pain was like walking a slippery slope. We had our sights set on turning professional poker player, Vance Cruz, into a superstar, but the media had other plans to distract us from our daily affairs. The walls around me were closing in. And fast. I wanted to run. Wes kept his grip firm, not letting me get too far. Despite his brute strength, they were after me, and they were after Wes. Just when I thought things couldn’t get any worse, the walls were breached. My nerves were raw and I was fatigued. I needed a break. A way out of the chaos surrounding my life. Sheila had her ideas of what I should do, and so did Julia Mabel. And when I flew home to Minnesota thinking that Wes and I were done for good, I learned something that might just save me from losing the love of my life forever. Mature audience only. 18+ This story is planned to unfold over several stories and Vol. 5 ends on a cliffhanger.

    Now they are looking for who did it. Where is Paulo and who tipped him off? In an effort to keep focused the men separate themselves from the women, but how long will they be able to stay away? Are they leaving the woman vulnerable to whoever the killer is? Jinx and Bam are in an atmosphere of people they don’t really trust. Will Jinx’s suspicions ring true about Pancho? Jinx is ready to find and kill everyone involved so he can go home to his family. Bam is ready for everything to be over so he won’t miss the birth of his first child. Pancho is feeling the thick tension in the air. He is determined to clear his name, even if that means he has to turn his back on the woman he has loved all his life. Finally realizing that she is nothing like the woman he thought she has been all these years, he faces the dilemma of taking the fall to keep her alive or telling everything and living his life on his own. Tovina has always been the woman to have Jinx’s back through everything, no matter what. Now the time has come for him to have her back and rid her of the demons in her life that are disguised as parents. Rita is just ready to have the baby already and get in on the action. Come take this final ride with the crew that you have no choice but to love. In this final installment, all secrets will be revealed and lives definitely will be lost.

    

    As peace settles on the Castle, darkness looms on the horizon and the pain of former lives threatens to destroy the here and now. Delphie, Jill, Jacob, Sandy, Aden and their loved ones come face to face with their worst demons. But this is Denver Cereal. It takes more than a school brawl, a shooting, prison, a vicious beating or even a death to destroy the love and loyalty that unites this extended family of choice. In Cascade, the beloved Denver Cereal characters return. Pooling their skills and abilities, they confront the past before it overwhelms their present. Cascade is the third installment of the Denver Cereal. An Internet sensation, Denver Cereal is a serial fiction grounded in Uptown Denver, Colorado. DenverCereal.com - Crunchy, sweet and always addicting, you deserve a little Denver Cereal in your life.

    Lies are revealed and the last people he thought would cross him, DID! Shannon found her happiness with Shontez but then got a shock of her life. She learns quickly that she’s the only one dealing with the damages and consequences of her failed relationship. Troop’s return is unwanted, but that doesn’t stop him from making his presence known. Shannon decides to move on from Shontez even when her heart doesn’t want her to. She flees from St. Louis with not much of a goodbye to her love ones. With time passing, life is working over on her. Being a single parent on her own; she has done it before. With the stressing news she receives, she is more down on her luck than ever. When unwanted circumstances push her to travel back to the place she wished to forget about, Shannon’s life is constantly being tried. With forgiveness being the final form of love, will the two have it when the opportunity presents itself? In this last installment, will Shannon ever be forgiven or are the lies she told too great? Shontez’s feelings have been spat upon, leaving him to trust no one. Find out what crossing the lines with Havok leads to in the END.

     Keith Brown is in a love triangle and he loves every minute of it until all parties find out about each other and all hell breaks lose. He has controlled Jazmine Porter for as long as she has been his side chick but she he turns her lose, all bets are off. Keith and his family soon finds out there is nothing worse than A Side Chick Scorned, especially when she wants revenge. Read the story of this crazy Side Chick and how she will do anything to get her Love back, even if he is a married man. ****NO CLIFFHANGER...THIS IS A STANDALONE***

    She was engaged to be married and everyone knew that her fiancé Rakesh was a great guy. But life took a detour when her father collapsed and Manasi had to rush back to India to take care of ND Software, her father’s company that focused on software for manufacturing industry. When she had been running the company for about six months, ZipMake, the company that was their best customer, got acquired by AccellaFab. Jay Randive, the founder and CEO of AccellaFab wanted to get into the Indian market and he had identified NDS as the Indian software company he wanted to acquire for that purpose. Jay Randive was coming to India to visit NDS, and when he learnt that the CEO’s daughter had stepped in after the CEO suffered a stroke; Jay was looking forward to an easy acquisition.

     Ivy, Gin, and Legacy are gunned down in a car while trying to help Dortch with his plan to prevent Kolyon’s wedding, and no one knows if they made it through unscathed. Dortch and Kolyon are burdened with the task of figuring out who would want to attack Ivy and Gin—refusing to believe it’s someone close to them. Is it a person they aren’t aware of behind it, someone they consider family or both? With danger lurking around every corner and unwarranted love blossoming, things could either begin to go in their favor... or simply get worse.

    And Rain of Gold is possibly his finest work -- a sweeping tableau of family ties and cultural traditions.pA pair of strong families, two proud but embattled lineages, find themselves bound together by time and circumstance. Through political upheavals, loves gained and lives lost, the families struggle to keep what is precious to them. This premise would make a mesmerizing novel -- but this story is all true.p"A great love story...magnificent." (Albuquerque Journal)

    If you're interested in knowing more about their life after they meet, and the past that made them who they are then 1-Click NOW! Thanks of supporting and ENJOY! Tish: "Life was about love and happiness, which I had plenty of and at the end of the day, those that meant the most could love you through anything." Yurell: "I have people that will say or do anything to be in my world, but none of should matter to you because as much as they want to be in my world, YOU are my world. No comparison baby."