Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    This book has a wide audience, anyone from the ages 18-31, and the people that employ them. The book is not meant for just people in business, it is meant for any professional. What John has seen, on a national level, is a need for additional training resources for the millennial group on core aspects of being a professional. This book helps them lead a healthy and successful life. Author’s Bio: John M. Crossman is a nationally recognized writer and speaker to college students with regard to careers and success. In addition, he is a mentor and a passionate advocate for young professionals. John is President of Crossman & Company, a regional commercial real estate company based in Orlando. He is married and has two daughters.

     When an incriminating etched print is made and circulated in a book by the Lycanthropic Society, renowned thief-catcher Samuel Slym from Aldgate is put on the case to find those responsible and retrieve all existing prints before Prinny is subjected to public humiliation. Meanwhile across the Channel and revered by the French military, General Napoleon Bonaparte is waiting for a chance to invade England, and his fleet is ready to strike and land. Using the latest technology, the telegraph signal, there is a new opportunity to hatch a plan to conquer England at last and he employs sinister spies, among them the charming, but cold-blooded Sukolowsky. Bonaparte is not the only one with an eye for conquest. Lord Glenfeshie, survivor of the Battle of Culloden, leads the aged Highlanders and Jacobites, waiting for a chance to seize back power for the pretender, James Charles Stuart, son of Bonnie Prince Charlie. They plot in secret, waiting to take advantage of the weak king and political instability in London under Pitt’s government. Followers of the old Highlanders will stop at nothing to reinstate a Catholic as king. As Samuel Slym follows up his leads to track down Prinny’s print he uncovers far more than he expected at the start of his commission, and his quest unwittingly leads him higher in society than he believed possible, as well as rekindling an old fiery liaison with the mysterious Lady Sarah Coignwood. Can Slym get to the bottom of the plot to bring scandal to the Prince before it is too late? And will Napoleon succeed in his plan to conquer the ‘Rosbif Navy’? Charging headlong from the murky backstreets of London to the country palaces of English aristocracy and finally the outposts of Kent, Drake’s novel spins a gripping yarn of deception and scandal, patriotism and pride, bringing to life legendary characters of the 18th century, as well as some less well known to the annals of English history… For those who loved Sam Slym you can catch a further glimpse of him in John Drake's bestselling Fletcher's Glorious 1st June where he begins his doomed relationship with Lady Sarah Coignwood. Praise for John Drake’s Fletcher series "Swashbuckling adventure on the high seas doesn't get much better than this. […] John Drake writes beautifully, and you'll be torn between savoring the words and quickly flipping the pages. Any favorable comparison to Stevenson or Patrick O'Brian is totally justified." – Nelson DeMille, #1 New York Times bestselling author John Drake trained as a biochemist to post-doctorate research level before realizing he was no good at science. His working career was in the television department of ICI until 1999 when he became a full-time writer. John's hobby is muzzle-loading shooting, and his interests are British history and British politics (as a spectator), plus newspapers, TV news, and current affairs. He is married with a son and two grandchildren. Endeavour Press is the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks.

    

    Twenty-one Nazi leaders were charged with crimes against peace, war crimes, and crimes against humanity - and with having a common plan or conspiracy to commit those crimes. It was the first time judges and members of the judiciary had been charged with enforcing immoral laws. Doctors too stood in the dock for the many hideous medical experiments conducted in concentration camps, while members of the death squads were tried for the indiscriminate murder of civilians. The Nuremberg Trails brought closure to the Second World War.

    The Locket charts stories across the five generations who come into contact with this beautiful piece of jewellery. Perfect for fans of Kathryn Hughes, Nicholas Sparks, Ruth Hogan, or Nick Alexander. What stories would your most treasured piece of jewellery tell if it could speak? Rachel finds the locket while rummaging round at a car boot sale. Inside it are two faded photos from when the locket was first given as a token of love. But how was the locket lost, and who are the couple in the photos? We follow the journey of the locket as it enters new hands over the generations, each time touching a different woman’s life. From forbidden love between a maid and an aristocrat in the 1880s, to the Second World War friendship and rivalry of Barbara and Doreen. From a young mother, Yvonne, in the tumultuous 1960s, and up to the present day story of Rachel, the locket connects the secrets, heartbreak and hopes of the women who come into its possession. Enclosed in it are stories of sacrifice and devotion, loss and love, and memories to treasure for eternity. You’ll love finding out the poignant stories contained within THE LOCKET. And you’ll discover its destiny is full of stunning twists.

    More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.Also included:+ Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.+ Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

    They make you cringe, they make you groan but the one thing they have in common is they come from dad. Be it during a wedding toast or when introducing your dad to someone you want to impress, dad never fails to insert a dad joke wherever he can.This dad joke book makes a great gift for the dad who has everything and has heard everything. Or maybe you want to buy it for yourself and come prepared the next time dad wants to have a joke off.In any event, 101 So Bad, They're Good Dad Jokes will have your eyes rolling into the back of your head faster than dad can strip to his tighty-whities on a hot summer day!* Week of June 10, 2018

    There are treatments available that can halt, and in some cases, even reverse the aging process.But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven t-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best forever!"

    Watch tiny creatures hatching from their eggs, look on as they munch through a green world, and be astonished at their marvelous transformations when they finally slip out of their cocoons. The wings and hats are interchangeable so you can use the patterns in this book to create new outfits for your little insect friends. Give your caterpillar a new set of wings for every day of the week, or cover your beetle in the most colourful wing suits. Be inspired by nature to make creatures of your own creation. It's a great little world full of possibilities. We wish you lots of fun on your journey of discovery and learning!

    Louise, brings her unique style of coordinated knitwear with cute colourwork details to this new collection of toy animal knitting patterns. There are a total of 12 knitted animals - each with their own unique personality and style. The animals all have the same basic body, with a few colour variations and tail additions, so the clothes can be mixed and matched between them to create endless outfit possibilities. Choose your favourite animals and outfits and have fun making the perfect gift for friends and family.

    We promise to make you laugh and give you that much needed break in the middle of all the crazy.We have partnered with the most talented bunch of moms and dads to bring you the best, the funniest, and the most outrageous stories to get you from girth to birth.Are you having strange cravings? Have you asked yourself what in the hell is happening to my body? Have strangers touched your belly? If you've answered yes to any of these questions then this is the book for you! Prop up your cankles, grab a bowl of your favorite ice cream covered in olives and have a laugh with our crew. Things are about to get real.

    In the span of her early childhoodthrough adulthood, Esther takes you on a journey of unspeakable losses, survival,resilience and strong family bonds.For Esther, the youngest of fourteen siblings born into a conservative Mennonite Colony in the heart of South America, everyday life revolves around rules, routine and monotonous chores on a family farm without so much as electricity and running water. As she sees it, her childhood is normal and ordinary. That is until one catastrophic day when everything changes. Suddenly, eleven-year-old Esther must leave behind everything she’s ever known.This is the true, heartbreaking account of growing up in a Mennonite family and theharrowing events that eventually lead to her and her three youngest siblings’ dramatic escape to Canada. Everything Esther has ever known about her identity is left behind as she struggles to find a place for herself in a new country, a new culture, and a new language.

    He vowed not to run a negative campaign. He would focus on policies, not personalities. He would not be beholden to big money. He would actually make America great. Weaver also shows how they overcame significant challenges: A media that thrived on negative campaigns. A party that thrived on personalities. And a political system that thrived on big money. Weaver explains how Bernie beat them all and, in doing so, went from having little national name recognition when he entered to the race to being one of the most respected and well-known people in the world by its end--because, Weaver argues, Bernie won the race.He moved the discussion from the concerns of the 1% to those of the 99%. He forced the Democrats to remember their populist roots. And he showed that an outsider with real ideas and ways to get them done was more popular than someone propped up by backroom political sugar daddies.From holding bags of "Bernie buttons" and picket-stick signs, to managing thousands of campaign workers, to looking ahead to 2020, Weaver chronicles the birth of a revolution that didn't end in November 2016. It's only just begun.

    At first, the townspeople accept the initial ruling of an accidental drowning, despite the fact that the boy's body wasn’t discovered when the lifeguards searched the pool earlier in the day after his sister reported him missing. However, when an autopsy reveals an unanticipated result, it sets in motion a search for a killer, in a town unaccustomed to murder. The story is told from the perspective of three members of the community: a twelve year old boy with a future he hopes to avoid; a sheriff with a past he longs to forget; and a forty year old bachelor with a secret he wants desperately to protect. Their stories all come together in a stunning and heart-stopping conclusion that helps to provide each of them a measure of redemption.Librarian please note:This is an alternate cover edition. The original ISBN numbers are:ISBN10 - 0615757588ISBN13 - 9780615757582