LIKE BIRDS IN BLACK AND WHITE is the narrative of a young Jewish girl from the village of Wereszczyn, Poland. At the same time, LIKE BIRDS IN BLACK AND WHITE is a very painful human story, about the spark of goodness that exists – even in the depths of evil, and motivates us to be humane. Miriam Raz-Zunszajn-Winograd was born in 1933 on a small farm, in the village of Wereszczyn, located in Western Poland. She spent the duration of the Holocaust in the region where she was born, and she is the sole survivor of her family, as well as from the Jews of Wereszczyn. With her farewell to her readers, at the completion of her journey-story of torment, Miriam asks to tell us the lesson that is so very important to her: “I learned that in every place – even in the case of the most evil – there is always a handful of righteous people ready to endanger their own lives for the good of others. I never forget these righteous people that I encountered in my path to survive. They were my hope and my light in the darkness.” Miriam live today on Kibbutz and can be reached at miryamr@gan.org.il

    Dimensions: 18x12 cm

    Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness ( metta in Pali), can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us create true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.

    Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.

    

    You must do the thing which you think you cannot do.”—Eleanor Roosevelt. What are we afraid of and what can we do about it? Fear—of change, of intimacy, of loss, of the unknown—has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston, a psychiatrist, has increasingly found himself prescribing virtues like courage to his patients instead of tranquilizers or antidepressants. Here, he presents us with thirty truths that tell us all what we need to do to develop personal virtues in the face of societal and our own individual fears. And he does this with the crystalline prose and leavening wit that have made him an internationally bestselling author. As the celebrated novelist Mark Helprin has said of Dr. Livingston: “To read him is to trust him and to learn, for his life has been touched by fire, and his motives are absolutely pure.”

    Though they tried to leave the horrors of their past behind, the pain they suffered crossed generational lines—a fact most apparent in the mental health of Adam’s mother. When Adam sat down with her to examine their family history in detail, he learned another shocking secret, this time one that unraveled Adam’s entire understanding of who he is.In the midst of piecing together a story of inherited familial trauma, Adam discovered he was only half of who he thought he was, knowledge that raised essential questions of identity. Who was he, if not his father’s son? If not part of a rich heritage of writers and public servants? Does it matter? What defines a family’s bonds? What will he pass on to his own children? To rewrite his story in truth and to build a life for his own young family, Adam had to navigate his pain to find answers and a way forward.Throughout this journey into the past, his family’s psyche, and his own understanding of identity, Adam comes to realize that while the nature of our families’ traumas may vary, each of us is faced with the same choice. We can turn away from what we’ve inherited—or, we can confront it, in the hopes of moving on and stopping that trauma from inflicting pain on future generations. The stories Adam shares with us in The Survivors are about the ways the past can haunt our future, the resilience that can be found on the other side of trauma, and the good that can come from things that are unspeakably bad.

      It’s exhausting, this guarding of our stories and struggles. Fear of being found out had caused me to hide—but I wasn’t just covering my flaws, I was unintentionally blocking the beauty of God’s grace. My journey to real freedom began when I quit running from my mess and started trusting Jesus to make something beautiful of it.    This book is that story. It’s stepping out of shame and insecurity into gospel freedom. It’s letting God turn our failures and frailties into testimonies of His faithfulness. I’ve discovered that when we quit hiding, God gets the glory and we are able to fully embrace not only our relationship with Him, but also with one another.  Transparency brings freedom, and in every moment, we'll find that God can absolutely be trusted.

    It, too, is destined to become a classic text on the absurdities of war. Evocative, emotionally wrenching, and yet clear-eyed and dispassionate, Pumpkinflowers is a stunning achievement.” —Kai Bird, Pulitzer Prize–winning biographer and New York Times bestselling author of The Good SpyIt was one small hilltop in a small, unnamed war in the late 1990s, but it would send out ripples still felt worldwide today. The hill, in Lebanon, was called the Pumpkin; flowers was the military code word for “casualties.” Award-winning writer Matti Friedman re-creates the harrowing experience of a band of young soldiers--the author among them--charged with holding this remote outpost, a task that changed them forever and foreshadowed the unwinnable conflicts the United States would soon confront in Iraq, Afghanistan, and elsewhere.Part memoir, part reportage, part military history, this powerful narrative captures the birth of today’s chaotic Middle East and the rise of a twenty-first-century type of war in which there is never a clear victor, and media images can be as important as the battle itself. Raw and beautifully rendered, Pumpkinflowers will take its place among classic war narratives by George Orwell, Philip Caputo, and Vasily Grossman. It is an unflinching look at the way we conduct war today.

    Downs admits she's not exactly the bravest girl in the world. She still cries sometimes when she leaves her parents' home in Georgia, she's never jumped out of a plane, and she only rides roller coasters to impress boys. But Annie knows that courage resides inside each and every one of us, and she's on a mission to triumph over her own fears while encouraging the reader to do the same. As a single young woman, writer, speaker, and blogger, Annie Downs shares her journey toward bravery with honesty and humor. Using wonderful stories from her own life, contemporary real-life examples, and fascinating historical and biblical references, Annie encourages readers to grab hold of the brave life that they desperately desire. How often does fear hold us back from the very things we most want to taste, touch, and experience? The call to be brave isn't just for one person---it's for everyone. Let's All Be Brave is more than a book, it's a battle cry. Annie challenges us to live boldly, she calls us to step into those places that require courage, and she gives us the help to take the next step forward---even when it's scary. This non-fiction, essay-driven book opens the door to many different views of courage---nudging, encouraging, and inspiring readers to be brave whenever given the chance.

    There has never been one entirely dedicated to the spiritual life of the Dalai Lama. Yet as one of the world's most recognised, and respected, spiritual leaders there will clearly be great interest in such a work from His Holiness' thousands of friends and followers around the world. The Dalai Lama sees himself first and foremost as a human being, secondly as a monk and thirdly as the political leader of Tibet. In this extraordinary book we read many hitherto unknown stories from his childhood, his formation as a monk and his gradual development as a leader of his people. We are offered a view of his daily spiritual practise, invited to listen in on the dialogue he has been pursuing with other religions, with non-believers and with scientists in his search for ethical and environmental principles, and shown how he brings a sense of goodness and conscience to political life around the globe. In a world that is so profoundly interdependent, the Dalai Lama explains how he transforms himself through spiritual means in order to have a positive effect on the world, and he encourages us to do the same by working on ourselves first of all.

    . . except one.”–plaque honoring Ernie Davis, in the lobby of Elmira Free AcademyErnie Davis was an All-American on the gridiron, and a man of integrity off the field. A multi-sport high school star in Elmira, New York, Davis went on to Syracuse University, where as a sophomore he led his team to an undefeated season and a national championship in 1959, and earned his nickname, the Elmira Express. Two seasons later, Davis had broken the legendary Jim Brown’s rushing records, and became the first black athlete to be awarded the Heisman Trophy. The number one pick in the 1962 NFL draft, Davis signed a contract with the Cleveland Browns and appeared to be headed for professional stardom. But Davis never ended up playing in the NFL: He was diagnosed with leukemia during the summer before his rookie season and succumbed to the disease less than a year later. In battling his illness, Davis showed great dignity and courage, inspired the nation, and moved President John F. Kennedy to eulogize him as “ an outstanding man of great character.”An enduring story of a true scholar-athlete, The Express is a touching, impeccably researched, deeply personal portrait of Ernie Davis, and a vivid look at sport in America at the dawn of the Civil Rights era.

    But of course Rebecca’s life is also colored with signs from the other world, with messages that spirits from the Other Side urgently want to share with their loved ones. Just like you, Rebecca can get overwhelmed at times, but she has developed strategies for coping with those feelings and refocusing when she feels herself going off-course. In this book, she shares those exercises, practices like creating a special space for tapping into higher spiritual guidance, how to get “spiritually dressed” in the morning by getting centered and protecting the energetic body, and how to cleanse negative energy from a room.After serving as a psychic medium between the spirit world and our day-to-day world for more than two decades, what Rebecca knows for sure is that the spirit world is always trying to get our attention. They intervene in our lives every day to let us know that our real-life struggles have a rhyme, a reason, and a purpose, and that we’re not alone to figure it all out. Our guides have our backs every step of the way, and What the Dead Have Taught Me About Living Well reveals how to become more in tune with their guidance.

    The moment in crime history that one of Britain's most audacious thefts ever took place and the legend of 'Fast Eddie' was created.This is the story of how Securicor guard Eddie Maher managed to pull off a £1.2 million heist, fled the country despite every port being closed, spawned an international manhunt, and managed to evade capture for 20 years. As Britain's Most Wanted Man, he led 30 detectives, FBI and Interpol on a wild goose chase across the USA.Dubbed 'Fast Eddie' by the press, he was always one step ahead and after two decades on the run with his family using a series of of aliases and identities, Eddie began to think he'd committed the perfect crime until a cruel and dramatic betrayal proved otherwise...Like a Hollywood movie script and told in full for the first time, Fast Eddie is the compelling story of how an ordinary British man became America's most notorious fugitive.

    With normal work cancelled or scaled back for so long, it has been a time to take stock and share experiences – both the everyday and the decidedly odd. Here Andrew takes a sharply observed and often hilarious walk through the strangest of days for all of us, reflecting on how precious our time really is, especially the time we have with our dogs.Beautiful, comical, endlessly optimistic and eternally hungry Olive, Mabel (and Andrew) have padded around from the Cheltenham Literary Festival to 60 Minutes Australia, from their living room studio with ABC News Breakfast to an appearance on Good Morning America, and from obscurity to excited whispers of “Is that really Olive & Mabel?” wherever they go. Not to mention the lucrative merchandise and advertising deals that were turned down by the dozen, and the odd phone call from Hollywood.Through it all, Olive and Mabel have always done exactly what they do best, being themselves and being there for Andrew – and for all of us who have loved watching their brilliant videos and following their progress online. If you’re a fan of Olive, Mabel and Andrew, this funny, touching and extraordinary account of a year like no other is an unmissable treat.