Martin takes the reader where no other journalist has gone before as he reports the most intimate details about one of the nation’s top college football programs and its coach.During the show-and-tell story of the 2007 Gator season, Martin listened on the headsets in the coaching booth, monitored Meyer’s locker room speeches, conducted in-depth interviews with assistant coaches and support personnel, ran on Florida Field with the team prior to the Gators game against Tennessee, and gave Tim Tebow his first Heisman Trophy quiz while having dinner together just weeks before he was named as the winner.Urban’s Way, however, is much more than a look at the 2007 season. Martin dug deep into Meyer’s background, from his growing-up days in Ashtabula, Ohio, under the strict guidance of his father; to his tumultuous days as a young assistant when he almost quit the profession; to the dynamics of his close relationship with mentors Earle Bruce and Lou Holtz; to the ultimate prize as coach of the 2006 national champion Florida Gators. Readers learn how Meyer was encouraged by his father and his wife, Shelley, to keep going; how his career took off at Notre Dame and then as a head coach at Bowling Green and Utah; how the Falcons came together after their historic “Black Wednesday”; and the impressive manner in which he championed diversity among players in Salt Lake City. Florida fans will be surprised to discover how close Meyer came to choosing the Notre Dame job over the one in Gainesville, despite his yearnings as a small boy to someday coach the Fighting Irish. Through his intense research---and talks with Urban himself---Buddy Martin provides an amazingly detailed look into how a football coach is made.This is not simply the authorized biography of one of college football’s top coaches; Buddy Martin also gives fans the inside scoop on the 2006 National Championship. In the chapter “The Joy of Winning It All,” players and coaches share their stories of that championship season that produced the middle leg of the “Gator Slam,” leading to the good life on the so-called Cul de Sac of Champions, which Urban shares with Gators basketball coach Billy Donovan.It is rare that fans get inside the head of a top coach, but here full disclosure is offered about Urban’s personal faith, his Plan to Win, and the inner workings of the Spread offense. Readers are also treated to Meyer’s own breakdown of the national championship tape, including his Six Key Plays of the game.Buddy Martin shines a bright light on Urban Meyer, the Florida Gators, and one of the top programs in the country. This is a must-have for Florida Gator football fans and one of the most insightful books ever written on college football.

    The magic of the HKC program is that you only need three main exercises to deliver these results. Using Dragon Door’s gold-standard HKC kettlebell certification program as his basis, Dan John lays out a field-tested set of protocols for athletic excellence and high-level physical performance, whatever your current condition. “Dan John is one of the premier strength coaches on the planet. I was thrilled to see him focus a book on the fundamental aspects of kettlebell training, the HKC. The kettlebell swing, goblet squat, and Turkish get-up represent movements that have been a foundation of my own strength programming for both my patients in the clinic, and fitness clients in the gym. I have seen profound changes in health and performance using Hardstyle kettlebell methods, from the fire fighter recovering from a low back injury, to training partners at my Brazilian Jiu Jitsu academy.   Dan breaks down the core Hardstyle kettlebell movements like no one else.  I thought I had a firm grasp of the technique, programming, and application of the swing, get-up, and goblet squat until I read this amazing book. He truly goes a mile deep on the subject with no fluff, and filled in the missing pieces for me that I didn’t even know I had. This is an absolute must read for any coach or trainer looking to incorporate kettlebells into their clients’ training. The HKC is also a great starting point for the average person wanting to start strength training but who is lost in the internet sea of (mis)information overload.   I give Dan John’s The Hardstyle Kettlebell Challenge my highest recommendation, absolutely essential reading for the coach or trainee.”— Chris Hardy, D.O. MPH CSCS, Physician and Strength Coach, author of Strong Medicine “Dan John has put into words so succinct and with laser precision, the absolute value and meaning of Hardstyle kettlebell training. The fact that this comes from such a renowned strength coach gives it a weight that is impossible to ignore. This book should be in every kettlebell lifter’s library. Even if you have been using or teaching kettlebells for years, there is something in there for you.”—Andrea Du Cane, Master RKC, author The Ageless Body "If you’re serious about strength training, you study Dan John. If you’re serious about kettlebells, you study Hardstyle. The Hardstyle Kettlebell Challenge gives you both. What more could you want?"—Pat Flynn, author of Paleo Workouts For Dummies "Coaches with Dan John's breadth of experience and knowledge are few and far between. Even rarer is one who can articulate their ideas so clearly, and in such an entertaining manner.  Dan has an uncanny ability to draw parallels between seemingly unrelated topics and put difficult concepts into words we can all understand. Mr. John's incredible combination of world-class teaching skills and phenomenal writing talent make The Hardstyle Kettlebell Challenge an essential read for any fitness trainer or serious student of strength. My primary training modality isn't even kettlebells—it's calisthenics—but this book still gave me ideas and insights I could immediately put to use.

    Waited for a team that could end the longest title drought on any city in America that fields teams in all four major professional sports. Waited for that one magical postseason run that could unleash a quarter-century of pent-up frustration. And then these '08 Phillies hopped on that magic carpet and made it happen. Unlike so many Phillies teams that were haunted by the past, this team was inspired by it, by the chance to place its own inimitable stamp on the franchise. And as the 2 million people who attended their championship parade can attest, it was Worth the Wait.

     From energizing morning routines, to insanely efficient work routines, to empowering evening rituals, the ultra-successful structure their days to utilize every last waking minute to its fullest potential. And in this book, you will learn how to do the same. How will you learn to create the ultimate daily routine? Inside the book: The secret to creating the ultimate morning routine so you can have your best day every day (Hint: It has 3 parts) How to get more done with an ultra-efficient work routine (plus the ultimate work routine for squeezing every last drop of potential out of your work hours) How to renew your energy throughout the day with an “energy ritual” for all-day energy and productivity (plus how to schedule tasks according to your energy levels) Why having cold showers every morning can leave you feeling more energized, happy, and productive The secret to waking up feeling energized (Hint: It has nothing to do with how long you sleep for) How to finish your day with a powerful evening routine so you can kick ass the next day (plus an example of a great evening ritual you can copy) And much more… To create a powerful daily routine and perform at the peak of your abilities day in and day out, scroll up to the top of this page and click BUY NOW.

    . . all of whom just so happened to play professional basketball. The 2019-20 Nets were the team of tomorrow—a player-first franchise, in a star-first city, at a nation-first moment—and anything was possible. As soon as the mega-stars Kevin Durant and Kyrie Irving arrived, the Nets were destined to become a dynasty for the ages.Then came the wildest year in modern NBA—and world—history.Can't Knock the Hustle is the definitive chronicle of the season when basketball's status as a force for progress in society was put to the ultimate test, and Matt Sullivan had a courtside seat: Deal-making with Kyrie and Jay-Z. Rehabbing with KD at the Nets' world-class health facility. International intrigue between LeBron James and the Chinese government. The final days of Kobe Bryant, front-row at Barclays Center in Brooklyn. The first days of Covid-19, when the Nets found themselves at the epicenter of a virus—and integral to a comeback of the very culture they had come to define.Hundreds of interviews—with NBA Hall-of-Famers, All-Stars, coaches, owners and power-brokers from across the globe—provide a lasting portrait of an unforgettable time, as sports brought people back together again, like never before.

    But whether you want to shoot squirrels, punch holes in paper targets, or defend your home, there is only one path to achieving consistent accuracy with a handgun: mastering the fundamentals of marksmanship. Written by a former U.S. Marine Corps firearms instructor who has taught more than a thousand law enforcement, military, and security personnel, The Perfect Pistol Shot uses succinct lessons, uncommon exercises, and real-world stories to provide a fresh look at a vital topic for all gunmen. It includes: The single most important "trick" to perfecting handgun marksmanship A simple concept for learning how to shoot a gun twice as fast A series of unique "Prove It" exercises that allow you to test the concepts offered without the pressure of actual shooting An entertaining chapter on guns, gun magazines, and gun gurus that will help you make wiser choices about your training Knowing how to engage targets is valuable for the defensive shooter, but if "engaging" doesn't translate into "hitting," what's the point? You must have a solid foundation on which to build tactical skills. Your reward will be conversion from just another hapless shooter into an independent marksman.

    

    Now, in The Art of Putting he outlines his unique approach to putting for golfers of all skill levels. In a welcome change from mechanistic and overly-complex putting "systems," Utley breaks down the putting stroke to a simple, natural motion, revealing a straightforward method for learning this sure, repeatable stroke. As he guides you through the fundamentals of the proper grip, posture, alignment, and swing, Utley will overhaul and improve your stroke by putting feel back into your game. This definitive book also provides: - A complete primer on club design, with tips for finding the putter most in tune with the nuances of your swing- A guide to the sensory aspects of a good putt, from grip pressure to impact response to the way a putt should sound- Simple steps for reading greens accurately, every time- Drills to commit your putting stroke to muscle memory and overcome the tics that can knock your putts off line- Cures for the mental hurdles you'll face on the short grass

    The author, a native of Philadelphia and an alumnus of Chamberlain's alma mater, spent four years researching and interviewing the most important people in Wilt's life to produce these results.

    Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR BEST"Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.The Marathon Method provides you with everything you need to know including:Easy-to-understand advice on nutrition, hydration, and gearCustomized training plans for beginner, intermediate, and advanced runnersAdvice on the mental side of running and how to make your mind go that extra mileStrategies to avoid hitting the infamous 'wall'Tips on pacing, injury prevention, strength training, flexibility, and much more!

    Plus, the Philadelphia Phillies' 2011 rotation also happens to include Cole Hamels--the 2008 NLCS and World Series MVP--and an alternating fifth starter. This awe-inducing rotation has been the talk of baseball since coming together in December 2010. They were featured on the cover of Sports Illustrated's 2011 baseball- preview edition, interviewed on the MLB Network on opening day of spring training, covered in the New York Times Magazine, and mentioned in numerous newspapers and magazines nationwide.Authored by two of the most knowledgable and connected Phillies beat writers, The Rotation is a remarkably detailed day-in-the-life story of one complete season with a Major League Baseball starting-pitching staff. The authors offer deep daily access to the Phillies players, coaches, and front-office staff, as well as the players and staff of other major league teams and the national baseball media.With firsthand reporting and extensive interviews, plus two full-color photo inserts, this is a fascinating and detailed look into the day-to-day operation of what is arguably the greatest pitching rotation ever assembled. It is a must-read for Phillies fans and general baseball fans alike.

    He did it three years in a row (only two others have scored 50 since) before being unceremoniously stripped of his captaincy and traded out of town, and he did it for a promising team that was nonetheless largely stuck at the bottom of the standings. So why isn't his number 22 hanging from the rafters of the Leafs' rink and his name as revered in Leafs lore as Gilmour, Sundin and Clark?You could blame it on a team that lost far more than it won. You could blame Harold Ballard and his erratic ownership. You could blame the fans, the media...Rick Vaive doesn't blame anybody. Sometimes, life just doesn't go your way. He'd know. Growing up in a household plagued by alcoholism, the gifted young hockey player took shelter in the company of his grandmother and a blind and severely disabled uncle. Rick learned quickly that there are more valuable things in life than hockey. Even after his promising coaching career stopped dead when it ran into Don Cherry in Mississauga--one of the worst seasons in Ontario junior hockey history--he still doesn't point fingers. Life is too sweet for regrets, but learning that lesson can be one hell of a ride.

    An Olympic gold medalist recalls his four years on Indiana University's basketball team under the brilliant but controversial coach Bobby Knight, whose volatility and manipulativeness exacted a heavy toll from his players.An Olympic gold medalist recalls his four years on Indiana University's basketball team under the brilliant but controversial coach Bobby Knight, whose volatility and manipulativeness exacted a heavy toll from his players.

     Were it not for the heroic efforts of the Q-ships, the naval war could have proven disastrous for the allies. Between 1914 and 1918, nearly 200 commercial vessels were transformed into armed decoy ships that lured U-boats into attacking them at close range before responding with their own deadly fire at the very last moment. From tramp steamers to sailing ships, from fishing boats to tugs, every type of ship was used in this great act of deception. The demands on the crews of these ships were immense – requiring supreme bravery, exceptional patience, a high degree of cunning and excellent seamanship. In this book, E. Keble Chatterton takes us through the story of these ships in an entertaining narrative, highlighting one of the lesser known aspects of World War One. Writing with narrative flair and a passion for the subject, Chatterton places the reader in the middle of the tense war for the Atlantic. Edward Keble Chatterton (1878-1944) was a sailor and prolific writer from Sheffield. His voyages across the English Channel, to the Netherlands, around the Mediterranean and through the French canals led to many articles and books. Joining the R.N.V.R. at the outbreak of WWI he commanded a motor launch flotilla, leaving the service in 1919 as a Lieutenant Commander. Between the wars his output included works about model ships, juvenile novels, and narrative histories of naval events; from 1939, his writing focused upon WWII.

    Looking for a sure cure to bunkerphobia? It's here. A one-hour golf lesson that's 100 percent guaranteed to make you a better golfer? Ditto. Want to know why you should occasionally leave your big dog in your trunk, how to watch your weight, and what golf and sex have in common? You came to the right book.And while he's busy explaining all these and many other things, Daly also tells you why you should keep your head out of the game, let your belly lead your hands, listen to your right foot, check your ball position—and buy a hybrid (the club, not the car).Following in the spike prints of his 2006 bestselling autobiography, My Life In and Out of the Rough, Golf My Own Damn Way is an off-the-wall and intensely personal yet imminently practical and accessible tip sheet on how to cut ten strokes off your score—now.Two things are certain: you've never seen a golf instructional book quite like this one, and you'll never need another one.Fairways and greens, Pard!