Book picks similar to
Take the Time: Mindfulness for Kids by Maud Roegiers


mindfulness
picture-books
children-s-books
kids-books

I Am Yoga


Susan Verde - 2015
    Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds teams up with author and certified Yoga instructor Susan Verde in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of Yoga and make room in their hearts for the world beyond it.

The Way I Feel


Janan Cain - 2000
    Kids need words to name their feelings, just as they need words to name all things in their world. The Way I Feel uses strong, colorful, and expressive images which go along with simple verses to help children connect the word and the emotion. Your child will learn useful words, and you will have many chances to open conversations about what’s going on in her/his life. Recommended by parents, teachers and mental health professionals, The Way I Feel is a valuable addition to anyone's library. This book is ideal for children with autism. (Ages 2-8)

Have You Filled A Bucket Today? A Guide to Daily Happiness for Kids


Carol McCloud - 2006
    Bucket filling and dipping are effective metaphors for understanding the effects of our actions and words on the well being of others and ourselves.

Love


Matt de la Pena - 2018
    "In the beginning there is light and two wide-eyed figures standing near the foot of your bed and the sound of their voices is love....A cab driver plays love softly on his radiowhile you bounce in back with the bumps of the city and everything smells new, and it smells like life."In this heartfelt celebration of love, Matt de la Peña and illustrator Loren Long depict the many ways we experience this universal bond, which carries us from the day we are born throughout the years of our childhood and beyond. With a lyrical text that's soothing and inspiring, this tender tale is a needed comfort and a new classic that will resonate with readers of every age.

In My Heart: A Book of Feelings


Jo Witek - 2014
    . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside. With language that is lyrical but also direct, toddlers will be empowered by this new vocabulary and able to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this unique feelings book is gorgeously packaged.

What Does It Mean to Be Present?


Rana DiOrio - 2010
    A Mom's Choice Gold Award Winner, What Does It Mean to Be Present? is the perfect introduction to mindfulness for kids and learning empathy at all ages.Being present means...Noticing when someone needs helpWaiting patiently for your turnFocusing on what's happening nowFollow a group of friends at school, at home, and at the beach as they become mindful kids and experience just what it means to be present.More Awards for What Does It Mean to Be Present?:The Living Now: Books For Better Living AwardThe Nautilus Silver Award for Children's Picture BookThe Moonbeam Gold Children's Book Award for Mind-Body-Spirit/Self-Esteem

Good Night Yoga: A Pose-by-Pose Bedtime Story


Mariam Gates - 2015
    Created by the founder of the celebrated Kid Power Yoga program. The birds are flying back now To their homes in the trees. The ladybugs settle softly, Between the butterflies and the bees . . . This bedtime story is so much more than a story. It's a practice for kids and parents to end the day in a calming, mindful way. Turn the page and stretch like a tree, settle softly like a ladybug, float like a cloud, and you'll be dreaming soon. The sun in the sky is going down. And the clouds float by. You'll be dreaming soon.

What Do You Do with a Problem?


Kobi Yamada - 2016
    The longer the problem is avoided, the bigger it seems to get. But when the child finally musters up the courage to face it, the problem turns out to be something quite different than it appeared.This is a story for anyone, at any age, who has ever had a problem that they wished would go away. It's a story to inspire you to look closely at that problem and to find out why it's here. Because you might discover something amazing about your problem… and yourself.What are problems for? They challenge us, shape us, push us, and help us to discover just how strong and brave and capable we really are. Even though we don't always want them, problems have a way of bringing unexpected gifts.So, what will you do with your problem? Now that's up to you.

The Invisible Boy


Trudy Ludwig - 2013
    Nobody ever seems to notice him or think to include him in their group, game, or birthday party... until, that is, a new kid comes to class.When Justin, the new boy, arrives, Brian is the first to make him feel welcome. And when Brian and Justin team up to work on a class project together, Brian finds a way to shine.From esteemed author and speaker Trudy Ludwig and acclaimed illustrator Patrice Barton, this gentle story shows how small acts of kindness can help children feel included and allow them to flourish. Any parent, teacher, or counselor looking for material that sensitively addresses the needs of quieter children will find The Invisible Boy a valuable and important resource. Includes backmatter with discussion questions and resources for further reading.

After the Fall: How Humpty Dumpty Got Back up Again


Dan Santat - 2017
    I'm famous for falling off a wall.(You may have heard about it.)But that's only half the story...Because I decided to get back up.And when I did, something amazing happened.This story is about my life...AFTER THE FALL.Inspiring and unforgettable, this epilogue to the beloved classic nursery rhyme will encourage even the most afraid to overcome their fears, learn to get back up--and reach new heights.(front flap)

Silence


Carme Lemniscates - 2012
    Listen. Focus on the now. What do you hear? By paying attention to what is otherwise lost in our noisy world, you can develop your imagination and curiosity and learn a lot more about yourself.Beautifully illustrated and gently written, Silence encourages children to stop, listen, and reflect on their experiences and the world around them. Using qualities of mindfulness and peaceful meditation, readers are asked to pay attention to what otherwise gets lost in our noisy environment. By centering oneself in the present and listening to those sounds, children can learn to become more self-aware and comfortable with their own thoughts and feelings, and use all this as a means to develop imagination and curiosity. Silence may even help children learn a little more about themselves.

Ish


Peter H. Reynolds - 2004
    Anytime. Anything. Anywhere.Drawing is what Ramon does. It¹s what makes him happy. But in one split second, all that changes. A single reckless remark by Ramon's older brother, Leon, turns Ramon's carefree sketches into joyless struggles. Luckily for Ramon, though, his little sister, Marisol, sees the world differently. She opens his eyes to something a lot more valuable than getting things just "right." Combining the spareness of fable with the potency of parable, Peter Reynolds shines a bright beam of light on the need to kindle and tend our creative flames with care.

Visiting Feelings


Lauren Rubenstein - 2013
    Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with their senses and gain an understanding of how feelings can lodge in the body, as conveyed by common expressions like "a pit in the stomach" or "lump in the throat." Children can cultivate this emotional intelligence and nurture a sense of mindfulness. In essence, mindfulness is tuning into yourself and paying attention to the present moment without judging or analyzing what you are thinking or feeling. Practicing mindfulness can enhance many aspects of a person's well-being, help develop insight and empathy, and enhance resiliency. Taking the time to practice mindfulness as a family is a remarkable gift for parents to give to their children, and will help children as they navigate the teen years and adulthood. Includes a "Note to Parents" to provide more information about emotional awareness, and suggests ways to seamlessly incorporate mindfulness practices into your child and family's daily routines.

The Invisible String


Patrice Karst - 2000
    For Adults Too!OVER 400,000 Copies Sold!

The Bad Seed


Jory John - 2017
    A baaaaaaaaaad seed. How bad? Do you really want to know? He has a bad temper, bad manners, and a bad attitude. He’s been bad since he can remember! This seed cuts in line every time, stares at everybody and never listens. But what happens when one mischievous little seed changes his mind about himself, and decides that he wants to be—happy?With Jory John’s charming and endearing text and bold expressive illustrations by Pete Oswald, here is The Bad Seed: a funny yet touching tale that reminds us of the remarkably transformative power of will, acceptance, and just being you. Perfect for readers young and old, The Bad Seed proves that positive change is possible for each and every one of us.