This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago.In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence.Beginning with an illuminating self-test to assess your current communication style, this book will take you through the author's own five-step practice that is designed to help you:Listen to yourself (your internal and external words)Listen to othersSpeak consciously, concisely, and clearlyRegard silence as a part of speechMeditate to enhance your communication skillsIf you have ever felt misheard, have trouble stating how you feel, or long to have more meaningful and genuine conversations, this book can help. The simple steps outlined in this book will have a huge effect on how you communicate with others and yourself.Communication is essential to being human, and when you become better at it, your personal truth becomes clearer, your relationships improve, and the result is that you experience more peace and harmony in your life.Fans of Thich Nhat Hanh will appreciate the simple, clear instructions for how to transform everyday communication into "right speech."This book will enhance the experience of those who love The Work of Byron Katie, the principles of the Non Violent Communication Movement, and even the popular Buddhist Bootcamp.This book is not intended to be a comprehensive study of Buddhist thought. Instead, it offers an entry point for modern people who are tired of getting into constant stress because of ineffective communication with family members, co-workers, superiors, and other important relationships.

    Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

    Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

    A fascinating compendium of “Lost Souls, False Prophets, Martyred Saints, Murderous Cults, Demonic Nuns, and Other Victims of Man’s Eternal Search for the Divine,” God’s Lunatics contains a wealth of valuable extreme spiritual information—including the number of exorcisms performed each year and the proper method for identifying the Antichrist.

    Laboratory rats, finding other rats caged nearby in distressing circumstances, proceed to rescue them. A chimpanzee in a zoo loses his own life trying to save an unrelated infant who has fallen into a watery moat. The examples above and many others, argues Dale Peterson, show that our fellow creatures have powerful impulses toward cooperation, generosity, and fairness. Yet it is commonly held that we Homo sapiens are the only animals with a moral sense-that we are somehow above and apart from our fellow creatures. This rigorous and stimulating book challenges that notion, and it shows the profound connections-the moral continuum-that link humans to many other species. Peterson shows how much animal behavior follows principles embodied in humanity's ancient moral codes, from the Ten Commandments to the New Testament. Understanding the moral lives of animals offers new insight into our own.Dale Peterson's biography Jane Goodall: The Woman Who Redefined Man was a New York Times Book Review Notable Book and Boston Globe Best Book of 2006. His other publications include Visions of Caliban (with Jane Goodall) and Demonic Males (with Richard Wrangham). Peterson lectures in English at Tufts University.

    Many were moved to reflect on or analyze their feelings toward their lives as Jews. The saying ?two Jews, three opinions? well reflects the Jewish community's broad range of views on any topic. I Am Jewish captures this richness of interpretation and inspires Jewish people of all backgrounds to reflect upon and take pride in their identity. Contributions, ranging from major essays to a paragraph or a sentence, come from adults as well as young people in the form of personal feelings, statements of theology, life stories and historical reflections. Despite the diversity, common denominators shine through clearly and distinctly.

    After twenty-five years spent consulting and advising tens of thousands of people from all over the world, Tosha Silver realized that almost all of us have similar concerns: “How do I stop worrying? How can I feel safe? Why do I feel so alone?” And often, “Who am I really?” For the passionately spiritual and the bemusedly skeptical alike, she created Outrageous Openness. This delightful book, filled with wisdom and fresh perspectives, helps create a relaxed, trusting openness in the reader to discover answers to life’s big questions as they spontaneously arise.At its heart, Outrageous Openness opens the door to a profound truth: By allowing the Divine to lead the way, we can finally put down the heavy load of hopes, fears, and opinions about how things should be. We learn how to be guided to take the right actions at the right time, and to enjoy the spectacular show that is our life.

    Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow -- the dark side of the human personality -- and the importance of confronting it.

    Imagine floating up into the air, flying to distant places, or meeting with spiritual beings. Imagine all this happening while you are out-of-body, knowing that it isn’t a fantasy, but very real. This book offers the best astral travel techniques put together in a step-by-step guide by Belzebuub who has nearly 20 years of experience, and has today reached an advanced level of proficiency in astral projection and explorations out of the body.Already proven by thousands of people over the last decade, A Course in Astral Travel & Dreams by Belzebuub will prepare and train you to successfully achieve an out-of-body experience. You will receive precise guidance to help you to master the different stages of astral projection so that you can make the best use of your time out-of-body. In just nine chapters find out how to astral project when you want to, experience lucid dreaming and dream recall, and receive guidance from the astral plane and dreams. Belzebuub has included a bonus dream symbol guide to interpret your dreams.Ancient texts from all over the world have referred to out of body experiences, as they are an intrinsic part of human spiritual experience, and have been used by mystics since the beginning of humanity to experience the greater multidimensional reality of life. Now, in A Course in Astral Travel and Dreams by Belzebuub, make them a part of yours.

    __________'I love it. Will make you see the world differently' - 5* reader review'This book can and will change your life' - 5* reader review 'Anyone who has ever sensed that pull against the ego for a greater understanding and meaning to life, will feel blessed to have discovered this great work.' - 5* reader review

    A trusted apologist provides a fresh, balanced approach to understanding how a loving God can preside over a world filled with evil and suffering

    Take your seat aboard SK502 on row 26 among four evolved souls, who through their life and living take you through an escapade that will change the way you see your own life - forever. The story is a fast paced adventure aboard a flight with a pilot who has decided to end his life by committing suicide, endangering every passenger on board. Every twist and turn leaves you gasping. On another level, the book brings you face to face with questions that linger in your consciousness long after you have turned the last page. Come aboard a suspense filled drama of life and death woven by master storyteller Priya Kumar as she takes you on a ride that you will never forget.

    Beginning with the groundbreaking publication of the classic psychological study On Death and Dying and continuing through her many books and her years working with terminally ill children, AIDS patients, and the elderly, Kübler-Ross has brought comfort and understanding to millions coping with their own deaths or the deaths of loved ones. Now, at age seventy-one facing her own death, this world-renowned healer tells the story of her extraordinary life. Having taught the world how to die well, she now offers a lesson on how to live well. Her story is an adventure of the heart -- powerful, controversial, inspirational -- a fitting legacy of a powerful life.

    . . the list goes on. Still, we believe the Bible has something important to say. How can we read it in a contemplative and intelligent way?

    Days, weeks, even years just repeat themselves... until you turn the page. The Universe returns in this second volume of Notes from the Universe, overflowing with even more valuable reminders of the absolute power you have over your life. Whether opened at random or read from front to back, the powerful affirmations penned by author Mike Dooley will have you once again thinking positively, feeling confident, and walking the path to personal fulfillment. It's never been easier, with the inspiration and empowerment of the Universe's eternal love open-ing all the doors. The secret to manifesting change was unlocked in the first book of the Notes from the Universe trilogy, and the lessons continue here, drawing you ever closer to the life you always dreamed you would live.