It can have a profound effect on virtually every aspect of life, causing depression, relationship problems, and even physical illness. "Healing From Family Rifts "offers hope to those coping with a split in their families. Family therapist Mark Sichel addresses the pain and shame connected with family rifts and offers a way through the crisis and on toward healing and fulfillment. Uniquely, Sichel does not assume that every rift will or even should be mended. Instead, he offers ways to recover from any outcome, including: A 10-step process to come to terms with the family dynamics that led to the split Methods to find peace and personal reconciliation Skills that help to build a second family of people whose values are in line with one's own Techniques to fight feelings of guilt when faced with a family rift Includes inspiring and instructive stories drawn from the author's patients that help readers put their own situations in perspective.

    Trinny and Susannah have learned how to juggle home, family and work and still have time for themselves. Their secret weapon is being organised. This book brings together everything they have learned on clothes, make-up, running a home, children, family, work and holidays - plus hundreds of essential time-saving ideas and useful day-to-day information.

    

    It's easy to follow, effective and ensures that everything gets done in just 30 minutes a day, Monday to Friday ... and you get weekends off!Perfect for existing fans of TOMM or anyone looking for ways to fit cleaning around a busy lifestyle, The Organised Mum Method includes life-changing tips, tricks, cleaning schedules, shopping lists, meal plans and quick recipes that will help you get your housework done fast.*Don't worry dads -- it works for you too.

    Written in a style that is simple and engaging, it explores the history of Buddhism, its philosophies, and its relevance in today’s society. The book provides numerous meditative exercises that will allow you to experience the wondrous teachings of this ancient wisdom. Inside you will read about... ✓ A Brief History of Buddhism ✓ The Spread of Buddhism ✓ The Servant or the Master: Which One are You? ✓ Self-Identification with the Mind and Body ✓ Meditation ✓ The Presence of Mindfulness ✓ The Principle of Karma ✓ Dualistic versus Non-Dualistic Perspectives ✓ The Principle of Non-Substantiality ✓ One’s Life and the Environment ✓ Sentient and Non-Sentient Beings ✓ Attachment ✓ The Ten Worlds The author explains how Buddhism is more than a religion; it’s an internal science. Rather than relying on dogma or sacred texts, Buddhism teaches us to look inward and challenge our most deep-seated beliefs for the purpose liberating ourselves from our minds.

    Our opinions on this lifestyle and art form are oftentimes shaped by other people who have heard something about it and perhaps embellished it to the point of perpetuating myths. The truth is that BDSM is not degrading towards women, and it’s also a concept that you will find is not “scary.” And even the “pain” that is spoken of is not the type of pain people think it is. This book is written for Doms/Masters in training. It is written for you, the average guy or gal, who doesn’t already have a closet full of leather and whips, and who really has little idea about what BDSM is besides what they’ve heard about it.What you are going to find out, is that the Dom/Master actually has the more complicated role. The master has the task of giving pleasure and discipline to the slave or sub. A great deal of what you do as a Dom will be for the benefit of a sub. You must derive pleasure from giving, have a great desire to please a partner, and not simply take what you want.Still interested? Good. Now that we know you’re a REAL master in training, one that will respect the rules, respect the slave you have power over, and follow protocol, you can begin your Dom training. Only then can you truly earn the utmost respect and admiration from your sub.In Volume 1 of this series we are going to discuss: - How to think and act like a Dom - What the slave expects from you - What not to do and what instincts you do NOT want to follow - Your motivation and your goals - How to find out a sub’s taboo - How to negotiate, find agreement and ensure that game play is always safe - How to make a slave yearn for you and desire to be controlled by you - And much more...

    This text takes Glamour magazine's best-loved feature and distils the advice into a guide for any fashion occasion.

     Such a misperception has deep historical and cultural roots. Explore a basic explanation of the beliefs and practices of the United Methodist Church as defined in Part II of The Book of Discipline. Uncover a deeper understanding and experience of Christian faith as you embrace the United Methodist way. “Beliefs are to be lived; doctrine is to be practiced,” writes Carder in this updated edition of his 1996 bestseller. “The authenticity of beliefs lie in their ability to shape people and communities into the image of Christ and to promote holiness and happiness. …The important test of the validity of doctrines and beliefs for United Methodists is the kind of character they produce in individuals and communities and the actions they inspire in the world.” Living Our Beliefs is essential reading for new members, confirmation classes and small group studies. As one reviewer says, “Bishop Carder invites us to both understand and live our beliefs. With deep understanding of Wesley’s teaching, he inspires us to practice what we preach. That is the United Methodist way.”

    Read on your PC, Mac, smartphone, tablet or Kindle device. Opiate addiction has reached epidemic proportions in the United States, and the problem shows no signs of slowing. Overcoming addiction is tough and, with opiates, many find it nearly impossible. Overdose deaths from prescription painkillers have more than quadrupled over the last fifteen years, and this is just a fraction of the problem. In fact, with prescription opiate addiction now shown to be a gateway drug to heroin, the issue is only getting worse. Last year alone, 11.5 million Americans abused some type of opioid, and more than 660,000 have used heroin in the past year. If you or someone you love is addicted to opiates, Opiate Addiction , now in its 6th Edition, offers a powerful message balanced with both useful information and hope for a way out from its stifling grip. There is no doubt that addiction is a cunning and cruel disease that robs its victims of nearly everything. Those suffering from opiate addiction are often baffled by its effects on their lives and the devastation that can be wrought in such a short period of time. Loved ones feel helpless and hopeless as they are forced to stand by and watch as someone they care about erodes before their eyes. Are you looking to move beyond addiction? With a clear approach to providing hard facts and drawing on her own history of opiate addiction and recovery, author Taite Adams is able to give the opiate addict or their loved ones answers to many questions, allay common fears, and provide a clear direction for a way out. Some of the areas that are addressed in detail are: The Opiate Addiction Epidemic What are Opiates and How They Work Pain Pills and Painkiller Addiction Prescription Drug Abuse and Chronic Pain Heroin Addiction Opiate Maintenance Drugs and Substitution Therapy Opiate Addiction as a Disease A Way Out for the Opiate Addict Managing Opiate Detox Going to Treatment for Opiate Addiction and Much More Whether just coming to terms with the idea that there is a "problem", looking for opiate detox help, or considering going to treatment, opiate and heroin addiction help is available in many forms and Opiate Addiction is an invaluable tool to get your questions answered about overcoming addiction and help you move one step closer to freedom and to a better way of life. 6th Edition Released January 10, 2018. Tags: opiate addiction, painkiller addiction, heroin addiction, opiates, addiction, heroin detox, opiate detox, opiate recovery, opiate withdrawal, opiate detox, opiate addictions

    This updated edition features new material.

    In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food.Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again.Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.

    She had a husband and two children. She was educated and made a good living as a writer. She had a vibrant social life with a tight circle of friends. She could party until dawn and take her children to school the next day. From the outside, she appeared to have it all together. But, in truth, alcohol was slowly taking over, turning her world on its side. Waking up to another hangover, growing tired of embarrassing herself in front of friends and family, and feeling important moments slip away, Brenda made the most critical decision of her life: to get sober. She kept a diary of her first year (and beyond) in recovery, chronicling the struggles of finding a meeting she could look forward to, relating to her fellow alcoholics, and finding a sponsor with whom she connected. Along the way, she discovered the challenges and pleasures of living each day without alcohol, navigating a social circle where booze is a centerpiece, and dealing with her alcoholic father's terminal illness and denial. Brenda Wilhelmson's Diary of an Alcoholic Housewife offers insight, wisdom, and relevance for readers in recovery, as well as their loved ones, no matter how long they've been sober.

    Carr's investigation of his own history reveals that his odyssey through addiction, recovery, cancer, and life as a single parent was far more harrowing -- and, in the end, more miraculous -- than he allowed himself to remember. Over the course of the book, he digs his way through a past that continues to evolve as he reports it.That long-ago night he was so out of his mind that his best friend had to pull a gun on him to make him go away? A visit to the friend twenty years later reveals that Carr was pointing the gun.His lucrative side business as a cocaine dealer? Not all that lucrative, as it turned out, and filled with peril.His belief that after his twins were born, he quickly sobered up to become a parent? Nice story, if he could prove it.The notion that he was an easy choice as a custodial parent once he finally was sober? His lawyer pulls out the old file and gently explains it was a little more complicated than that.In one sense, the story of "The Night of the Gun" is a common one -- a white-boy misdemeanant lands in a ditch and is restored to sanity through the love of his family, a God of his understanding, and a support group that will go unnamed. But when the whole truth is told, it does not end there. After fourteen years -- or was it thirteen? -- Carr tried an experiment in social drinking. Double jeopardy turned out to be a game he did not play well. As a reporter and columnist at the nation's best newspaper, he prospered, but gained no more adeptness at mood-altering substances. He set out to become a nice suburban alcoholic and succeeded all too well, including two more arrests, one that included a night in jail wearing a tuxedo.Ferocious and eloquent, courageous and bitingly funny, "The Night of the Gun" unravels the ways memory helps us not only create our lives, but survive them.

    Doug Chamberlain endured many challenges. One challenge was a direct order to bury the remains of a Marine that had been left behind by another unit and be forced to participate in the following cover-up. The order was in direct contraction of United States Marine Corps Policy and the Warrior's Honor Code of never leaving any Marine behind. Following this order meant committing an act of incomprehensible betrayal and dishonor.In this captivating new book, Capt. Chamberlain explains in detail the events that transpired as he was forced into playing the role of a political pawn in a massive wartime cover-up. Capt. Chamberlain expertly paints a picture of deceit and military malfeasance, sharing with the reader the moral and mental struggles that ate away at him in the decades that followed this horrible act.

    She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman. But there was a price. She often blacked out, waking up with a blank space where four hours should have been. Mornings became detective work on her own life. What did I say last night? How did I meet that guy? She apologized for things she couldn't remember doing, as though she were cleaning up after an evil twin. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead.A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure—the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent or struggled in the face of necessary change. It's about giving up the thing you cherish most—but getting yourself back in return.