Armed with little knowledge but much determination, they attempt a self-supported cycle tour, carrying everything they need and camping along the way, normally the domain of hardy, beardy adventurers or Olympic athletes. Join The Beardless Adventurer and her inconvenience on their epic and often highly amusing trip through Europe, wondering if they will even make it through the first night or week, let alone 5,000km. Laugh and cry along with them in the both sublime and ridiculous situations in which they find themselves, mainly due to their own incompetence but also to the magnetism they seem to possess when it comes to eccentric or colourful characters. Whether you are a well-seasoned cyclist, or someone who doesn’t know your sprocket from your elbow, you’re sure to enjoy the antics of The Beardless Adventurer and her inconvenience.

    This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power.Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders.Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs.Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

    Rachael's family comes to America to start a new life after fleeing the pogroms in Russia. Rebekah comes to America with her son, Samuel, fleeing his father, Misha, a Russian soldier with whom she had an affair and has threatened to take him away from her so he will not grow up as a Jew and the son of a cobbler. Set in the Lower East Side of New York and pre-revolutionary St. Petersburg, Russia, both women adjust to life in America until Misha kidnaps Samuel and returns with him to Russia. How Rebekah rises to the challenge of earning enough money as a designer of women's gowns to return to St. Petersburg to find her son, and the difficulties she encounters while there, including murder and prison, show the reader the full extent of a mother's ingenuity and determination when it comes to her child. Rachael also faces the possibility of losing a child to war when her son Solomon enlists in the army as America's entry into World War I approaches.

    Gaimon gathers the best of his popular Q&A column—and pokes fun at his younger self.Despite the howling protests from his peers, no one’s ever been more willing to spill the beans on what it’s really like inside the pro cycling peloton than the sarcastic scribe Phil Gaimon. Building on the outrageous success of his hilarious 2014 debut, Pro Cycling on $10 a Day: From Fat Kid to Euro Pro, Gaimon gathers the absolute gems from his monthly Q&A feature column in VeloNews magazine into his new book, Ask a Pro: Deep Thoughts and Unreliable Advice from America’s Foremost Cycling Sage, adding a dose of fresh commentary and even more acerbic and sharp-eyed insights. With six years of material to work with—including his incredible rise into the pro ranks, the devastating loss of his contract for 2015, and his bold return to the Big League—Gaimon covers every possible topic from the team dinner table to the toilet with plenty of stops along the way. Gaimon offers wise-ass (and sometimes earnest) answers to fan questions like: · How much chamois cream should I use?· I’ve started shaving my legs. How can I be accepted by my friends?· What do you do to protect yourself when you know you’re about to crash?· How many bikes does my husband really need?· What’s the best victory celebration? Do you practice yours?· In women’s cycling, what is the proper definition of a pro?· What do you say to someone if they honk or almost hit you?· Do you name your bikes?· What do pros think when they see a recreational cyclist in a full pro kit or riding a pro-level bike?· Can you take your bike apart and put it back together?· How bad does the weather have to be to call off a training ride?· How do you know when it’s time to change a tire?· When you’re in a breakaway all day, do riders form a future friendship?· Riders keep complaining about "unsafe" weather at races. When did pro cyclists turn into such wussies?· How do the pros define a "crash"?Gaimon wields his outsider’s wit to cast a cock-eyed gaze at the peculiar manners, mores, and traditions that make the medieval sport of cycling so irresistible to watch. Ask a Pro includes new resources from Gaimon, too, including his Cookie Map of America, dubious advice on winning the race buffet, a cautionary guide for host housing, Phil’s pre-race warm-up routine, and a celebrity baker’s recipe for The Phil Cookie.

    To become one of this exclusive number requires complete dedication, brutal self-sacrifice and the most extraordinary physical attributes. Yet along with the ability to climb mountains, bomb along time trials and survive all the perils of the road, what really makes a Tour de France champion?Based on exclusive one-on-one interviews with these champions of cycling, from the oldest member of the club, 1950 winner Ferdinand Kübler, to Britain's first Tour victor Bradley Wiggins, Edward Pickering delves into the myriad factors that combine to produce success. What does it take to accumulate such great mental strength, skill and endurance? What are the differences as well as the key factors in common? What sets these men apart from the rest of the field?With sharp analysis and deft style, The Yellow Jersey Club gives the reader unprecedented access into the secrets of the greats of cycling.

    And then there are the riders: men of almost superhuman capabilities, men who have become his friends, men whose stories he has written day in day out for the past decade. But even the biggest fan can one day wake up to find that he has lost his faith. Bad Blood is the story of Jeremy Whittle's journey from unquestioning fan to Tour de France insider and confirmed sceptic. It's about broken friendships and a sport divided; about having to choose sides in the war against doping; about how galloping greed and corporate opportunism have led the Tour de France to the brink of destruction. Part personal memoir, part devastating exposé of a sport torn apart by drugs and scandal, Bad Blood is a love letter to one man's past, and a warning to cycling's future.

    This is the story of Grace's journey from the snow-capped peaks of Banff, Canada, down the spine of the Rocky Mountains, and finally into the forbidding desert of New Mexico. Grace battled many difficulties, including an infection that put her two days behind the nearest competitor, Multiple Sclerosis, the elements, demons from her past, as well as a secret that even she didn't know. Ride with Grace and laugh at her hilarious interactions with the oddballs she encountered along the way. Divide By One is an adventure story with heart and humor that shows how indomitable will and perseverance can change the way we see our limitations and our world.

    She is daunted by busy dangerous roads, wild animals and the possibility of getting lost. And yet in 2013, completely unprepared and unsure if she can make it to London 60 miles away, she sets off around-the-world with her bicycle, Percy, and her mother's ashes.Unchained is a deeply personal travelogue about an around-the-world bicycle tour and the journey within. The story gradually unfolds as she crosses beautiful but unfamiliar lands with a fully loaded bicycle whilst struggling with the recent loss of her mother and her feelings of love.Ruby's journey, that takes her cycling across 5 continents, is a story about the ups and downs of the road, the highs and lows of life, trusts and betrayals, the loving kindness of nameless strangers, and a slow realisation of our deep connection with nature and the oneness of humanity. But above all, it is a tale of love.

    But from the ruins of civilization, humanity creates new technologies and unlocks hidden, latent potential within themselves, and through the sacrifices of heroes from around the globe, somehow manages to survive. But dangers lurk within the depths of the oceans, growing stronger. Humanity has caught a moment of reprieve, but must continue to evolve in order to stay alive. Mu Feng, born mute and weak to a retired battle specialist, may just be the least likely candidate to become the next savior of humanity. Enjoy this great Xianxia/Wuxia Cultivation novel. Myriad Stars is an universe filled with cultivators and a great deal of LitRPG/GameLit stuff.

    Emily Christie grew up surrounded by relatives whose job it was to protect her. Her father was a hard-working policeman, her grandad was a respected paramedic; they were the perfect family. Or so it seemed. Evil lurked beneath the surface. When she was just five years old, Emily’s beloved grandad started grooming her, calling her his ‘special little girl’. In the years that followed she was subjected to countless unforgivable acts of sexual abuse at his hands, that escalated in severity and threatened to tear her life apart. Knowing her grandad was considered to be a pillar of the community, Emily was too scared to tell the truth. But one day she found the courage to stop the abuse and the strength to start rebuilding her life. No Safe Place is the inspirational story of a little girl’s journey from helpless victim to triumphant survivor.

    The job falls to a man they have named Frank Morgan—an agent who stood out as a recruit at Quantico and whose skills resemble those of the legendary Vietnam assassin. The other soldiers claim Frank’s abilities as a sniper and a tracker border on the supernatural and are more than willing to complete this mission with him.Frank begins his adventure in Afghanistan with another Company-appointed soldier: an indestructible lyrical Irishman with a cutting sense of humor and a bottle of Jameson never far from hand. After the men rescue a burqa-clad young woman, they soon discover that the Company has not been honest with them and decide to take a second mate under their wing—a giant who quotes poetry and rap songs while he both enacts torture and lives through his own agonizing trials.They know now that oil, drugs, and greed have led to this quest; assassinating the terrorists is not their main objective. However, this still must be done. After becoming dangerously acquainted with the heroin business in the frontier provinces, Frank and his comrades continue their mission. But the lines have now blurred, and the assignment is more complicated than they expected.Skyhorse Publishing, as well as our Arcade, Yucca, and Good Books imprints, are proud to publish a broad range of books for readers interested in fiction—novels, novellas, political and medical thrillers, comedy, satire, historical fiction, romance, erotic and love stories, mystery, classic literature, folklore and mythology, literary classics including Shakespeare, Dumas, Wilde, Cather, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

    From humble beginnings in a barn in Pennsylvania to soaring victories in the French Alps, Team 7-Eleven is the complete history that has never been fully told-until now.

    Her consolation prize is that their father is unexpectedly gorgeous. Sadly for Eden, she's not quite herself any longer…Honey wants to spend the summer with her married politician lover. The only problem is, there are quite a few people determined to put obstacles in her path. But what Honey wants, Honey usually gets…Cain wants a knighthood and is willing to sacrifice almost anything for it. If his daughter is putting that goal in jeopardy, it's time to get tough…Lavinia wants to keep her marriage intact, and if that means turning a blind eye to her husband's philandering, she'll do it. But that doesn't mean she can't have someone else spying for her…Eliot wants to care for his children, and to be left in peace to heal. When he gets an unexpected guest, he wonders if it's time to start living again. But is this sheep farmer having the wool pulled over his eyes?

     After blowing all his cash on his previous long-distance bike ride (No Place Like Home, Thank God), Steven Primrose-Smith wants to go cycling again. Without the necessary funds, he decides to see if it's possible to travel thousands of miles on a budget of just £1 a day. Against advice, he puts together a team of complete strangers, including a fresh-faced student, a Hungarian chef, and a man with the world's worst bike, the beard of a goblin and a fetish for goats. While cycling from Liverpool to Gibraltar through England, Wales, France, Spain and Portugal, they plan to supplement their cash-strapped diet by fishing and foraging. It's just a pity no one knows anything about either. People quit, nerves are strained, and faces and bikes are both smashed. Will anyone make it to Gibraltar?

    His success and good fortune at such a young age was a remarkable accomplishment for someone from a small Central California farm town. Everything was coming together for Axel until a devastating tragedy beset his hometown. Axel’s perfect life was thrown into turmoil, exposing the moral compromises that he had made to achieve success. In his struggle to put the pieces of his life back together, he discovered his true purpose. From the depths of tragedy, Axel embarked on a quest to revitalize his people and restore the American Nation.